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Don't Reward the Negative: Breaking Free from Self-Sabotaging Thoughts
Manage episode 462285087 series 3606530
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SHOW DESCRIPTION
Have you ever noticed how mean you can be to yourself? In this episode, I'm looking at the impact of negative self-talk and why it's time to change our personal narratives. I'll share some of my own struggles, and you'll hear about a powerful conversation I had with an amazing author that totally shifted my perspective. We'll talk about the importance of rewarding positivity, appreciating the journey, and reframing those negative thoughts into something more empowering. No more blame game! Let's focus on turning challenges into opportunities for growth and build from where we are right now. This episode is all about attracting more positivity into your life and learning to truly appreciate the beauty of your journey.
TL;DR
This episode focuses on the harmful effects of negative self-talk and the importance of changing your inner narrative by emphasizing the importance of reframing negative thoughts, rewarding positivity, and appreciating your journey.
Time Stamps
00:00 Introduction to Coffee, Cocktails, and Clarity
00:04 The Power of Positive Self-Talk
00:40 The Impact of Journaling
01:31 Welcome and Episode Overview
02:26 Personal Reflections and Negative Self-Talk
05:41 Society's Reward of Negativity
06:51 Reframing and Embracing Positivity
08:37 Appreciating the Journey
10:50 Fan Appreciation and Conclusion
CONNECT WITH ME
RESOURCES
Note: I do not have any affiliations with, sponsorships or endorsements from any of the resources mentioned. They are listed for your reference.
Mental Health Resources
Ph: 988
National Institute of Mental Health
Sexual Violence Resources
Ph: 800.656.HOPE (4673)
Substance Abuse Resources
U.S. Department of Health and Human Services
Credits
Podcast Editor: Payton Cross Productions
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