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Flexibility: The Key to Fitness Katie Lawton, MEd
Manage episode 404965302 series 2798963
Exercise routines often focus on building muscle so you can get bigger, faster and stronger. But there’s something else far less sexy in the workout world that deserves your time and attention. Listen in as exercise physiologist Katie Lawton explains the importance of flexibility.
352 Episoden
Manage episode 404965302 series 2798963
Exercise routines often focus on building muscle so you can get bigger, faster and stronger. But there’s something else far less sexy in the workout world that deserves your time and attention. Listen in as exercise physiologist Katie Lawton explains the importance of flexibility.
352 Episoden
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