Signs you are too hard on yourself

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

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9M ago 27:03

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In this podcast I talk about why being hard on yourself can cause unnecessary stress, how to manage your self-expectations, and how to receive self-pressure.

This is a replay of a Neurolive webinar I did on my app. For the full webinar AD-free, please see Neurocycle.app.

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#Fitness #Mental Health #Dr Caroline Leaf