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Super Woman Diaries #6: Crucial Tips for Midlife Wellness
Manage episode 441432383 series 3520730
Inhalt bereitgestellt von Jessica Colarco and Kelly Fox, Jessica Colarco, and Kelly Fox. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Jessica Colarco and Kelly Fox, Jessica Colarco, and Kelly Fox oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Kelly and Jessica discuss health and aging, focusing on how to maintain wellness and prevent the onset of chronic illnesses as we age. They share insights from Dr. Amy Shah and other health experts, emphasizing the importance of diet, exercise, and staying informed about new health research. They also talk about personal experiences with different fitness routines, supplements, and the benefits of continuously adapting to new health information. The episode concludes with actionable tips for listeners to improve their health and well-being.
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