Gehen Sie mit der App Player FM offline!
CAL106 On STOP - the purposeful pause (solo)
Manage episode 419541495 series 3488083
In this short solo episode a share a simple yet powerful technique, S.T.O.P., for taking a purposeful pause throughout your every day. Stop, Take a breath, Observe, Proceed.
00:29 Motivating STOP
01:50 What is STOP
04:37 Using STOP
11:19 Towards making STOP a habit
13:58 End
This podcast uses the following third-party services for analysis:
Chartable - https://chartable.com/privacy
115 Episoden
Manage episode 419541495 series 3488083
In this short solo episode a share a simple yet powerful technique, S.T.O.P., for taking a purposeful pause throughout your every day. Stop, Take a breath, Observe, Proceed.
00:29 Motivating STOP
01:50 What is STOP
04:37 Using STOP
11:19 Towards making STOP a habit
13:58 End
This podcast uses the following third-party services for analysis:
Chartable - https://chartable.com/privacy
115 Episoden
Alle Folgen
×Willkommen auf Player FM!
Player FM scannt gerade das Web nach Podcasts mit hoher Qualität, die du genießen kannst. Es ist die beste Podcast-App und funktioniert auf Android, iPhone und im Web. Melde dich an, um Abos geräteübergreifend zu synchronisieren.