#158: 36 Lessons That Improved My ADHD Life In 2023 Catch The Zenith W/ Nicola Flückiger podcast

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#194: My 2-Step Routine for Reflecting on the Day 27:48

vor 6 Tagen27:48

27:48

#194: Welcome back to Catch The Zenith, the podcast where I document my journey to get better in life and business. Today, we’ve got another episode of Zenith Reflections—the format where I comment on some of my most interesting posts from the week on X. If you’re new here, I’m Nicola—an entrepreneur and master’s student. Please share and enjoy! Bonus Resources Sleep Improvement Checklist: https://docs.google.com/document/d/1V1rzVFpiSZ--9bxyxxlJEUs2uR6aLMcVU74FNJUsGdE/edit?usp=sharing Book Notes Template: https://docs.google.com/document/d/1QC-fDoFZuAihWerhbDasUgsOlqv6oF0JRsIxRDmSpTs/edit?usp=sharing Plan Your Days In 6 Easy Steps - Cheat Sheet: https://docs.google.com/document/d/1foEs9ZSeH7SpYfnZHN4B_XNihANhWdtj8bWdIcUazZk/edit?usp=sharing Nicola Flückiger Show notes: https://catchthezenith.com/my-2-step-routine-for-reflecting-on-the-day-194/ Spotify: https://open.spotify.com/show/0wTnWNtnYui4QVeS9uahtx?si=200d107e7cdf4c5b Apple Podcasts: https://podcasts.apple.com/us/podcast/intense-life-with-nicola-flückiger/id1507662410 Newsletter: https://catchthezenith.com/newsletter/ X: https://x.com/NicolaFluckiger LinkedIn: https://www.linkedin.com/in/nicola-fl%C3%BCckiger/ Instagram: https://www.instagram.com/nicola.fluckiger/ Personal Website: https://nicolafluckiger.com/ About the Podcast Your zenith is your best self. Getting there is hard. This podcast helps. I’m Nicola, an entrepreneur, and here I share the many mistakes and lessons I’m learning along the way. Expect episodes about high performance and business. Contact Me Email me with any feedback, ideas, or insights you've gained from the episodes: nicola [at] nicolafluckiger [dot] com…

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#193: The 7 Habits of Highly Effective People by Steven R. Covey - Book Summary 50:17

vor 14 Tagen50:17

50:17

#193: Welcome back to Catch The Zenith, the podcast where I document my journey to get better in life and business. Today, we’ve got another episode of Zenith Reflections—the format where I comment on some of my most interesting posts from the week on X. If you’re new here, I’m Nicola—an entrepreneur and master’s student. Please share and enjoy! Bonus Resources Sleep Improvement Checklist: https://docs.google.com/document/d/1V1rzVFpiSZ--9bxyxxlJEUs2uR6aLMcVU74FNJUsGdE/edit?usp=sharing Book Notes Template: https://docs.google.com/document/d/1QC-fDoFZuAihWerhbDasUgsOlqv6oF0JRsIxRDmSpTs/edit?usp=sharing Plan Your Days In 6 Easy Steps - Cheat Sheet: https://docs.google.com/document/d/1foEs9ZSeH7SpYfnZHN4B_XNihANhWdtj8bWdIcUazZk/edit?usp=sharing Nicola Flückiger Show notes: https://catchthezenith.com/the-7-habits-of-highly-effective-people-by-steven-r-covey-book-summary-193/ Spotify: https://open.spotify.com/show/0wTnWNtnYui4QVeS9uahtx?si=200d107e7cdf4c5b Apple Podcasts: https://podcasts.apple.com/us/podcast/intense-life-with-nicola-flückiger/id1507662410 Newsletter: https://catchthezenith.com/newsletter/ X: https://x.com/NicolaFluckiger LinkedIn: https://www.linkedin.com/in/nicola-fl%C3%BCckiger/ Instagram: https://www.instagram.com/nicola.fluckiger/ Personal Website: https://nicolafluckiger.com/ About the Podcast Your zenith is your best self. Getting there is hard. This podcast helps. I’m Nicola, an entrepreneur, and here I share the many mistakes and lessons I’m learning along the way. Expect episodes about high performance and business. Contact Me Email me with any feedback, ideas, or insights you've gained from the episodes: nicola [at] nicolafluckiger [dot] com…

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#192: Outperform 99% Of Your Competitors 52:16

vor 21 Tagen52:16

52:16

#192: Welcome back to Catch The Zenith, the podcast where I document my journey to get better in life and business. Today, we’ve got another episode of Zenith Reflections—the format where I comment on some of my most interesting posts from the week on X. If you’re new here, I’m Nicola—an entrepreneur and master’s student. Please share and enjoy! Bonus Resources Sleep Improvement Checklist: https://docs.google.com/document/d/1V1rzVFpiSZ--9bxyxxlJEUs2uR6aLMcVU74FNJUsGdE/edit?usp=sharing Book Notes Template: https://docs.google.com/document/d/1QC-fDoFZuAihWerhbDasUgsOlqv6oF0JRsIxRDmSpTs/edit?usp=sharing Plan Your Days In 6 Easy Steps - Cheat Sheet: https://docs.google.com/document/d/1foEs9ZSeH7SpYfnZHN4B_XNihANhWdtj8bWdIcUazZk/edit?usp=sharing Nicola Flückiger Show notes: https://catchthezenith.com/outperform-99-of-your-competitors-192/ Spotify: https://open.spotify.com/show/0wTnWNtnYui4QVeS9uahtx?si=200d107e7cdf4c5b Apple Podcasts: https://podcasts.apple.com/us/podcast/intense-life-with-nicola-flückiger/id1507662410 Newsletter: https://catchthezenith.com/newsletter/ X: https://x.com/NicolaFluckiger LinkedIn: https://www.linkedin.com/in/nicola-fl%C3%BCckiger/ Instagram: https://www.instagram.com/nicola.fluckiger/ Personal Website: https://nicolafluckiger.com/ About the Podcast Your zenith is your best self. Getting there is hard. This podcast helps. I’m Nicola, an entrepreneur, and here I share the many mistakes and lessons I’m learning along the way. Expect episodes about high performance and business. Contact Me Email me with any feedback, ideas, or insights you've gained from the episodes: nicola [at] nicolafluckiger [dot] com…

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#191: How I Know My True Friends – 2 Simple Criteria 52:54

vor 28 Tagen52:54

52:54

#191: Welcome back to Catch The Zenith, the podcast where I document my journey to get better in life and business. Today, we’ve got another episode of Zenith Reflections—the format where I comment on some of my most interesting posts from the week on X. If you’re new here, I’m Nicola—I’m currently building an AI startup while also writing my master’s thesis in startup entrepreneurship. Please share and enjoy! Bonus Resources Sleep Improvement Checklist: https://docs.google.com/document/d/1V1rzVFpiSZ--9bxyxxlJEUs2uR6aLMcVU74FNJUsGdE/edit?usp=sharing Book Notes Template: https://docs.google.com/document/d/1QC-fDoFZuAihWerhbDasUgsOlqv6oF0JRsIxRDmSpTs/edit?usp=sharing Plan Your Days In 6 Easy Steps - Cheat Sheet: https://docs.google.com/document/d/1foEs9ZSeH7SpYfnZHN4B_XNihANhWdtj8bWdIcUazZk/edit?usp=sharing Nicola Flückiger Show notes: https://catchthezenith.com/how-i-know-my-true-friends-2-simple-criteria-191/ Spotify: https://open.spotify.com/show/0wTnWNtnYui4QVeS9uahtx?si=200d107e7cdf4c5b Apple Podcasts: https://podcasts.apple.com/us/podcast/intense-life-with-nicola-flückiger/id1507662410 Newsletter: https://catchthezenith.com/newsletter/ X: https://x.com/NicolaFluckiger LinkedIn: https://www.linkedin.com/in/nicola-fl%C3%BCckiger/ Instagram: https://www.instagram.com/nicola.fluckiger/ Personal Website: https://nicolafluckiger.com/ About the Podcast Your zenith is your best self. Getting there is hard. This podcast helps. I’m Nicola, an entrepreneur, and here I share the many mistakes and lessons I’m learning along the way. Expect episodes about high performance and business. Contact Me Email me with any feedback, ideas, or insights you've gained from the episodes: nicola [at] nicolafluckiger [dot] com…

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#190: How I Actually Remember What I Read 32:24

vor 5 weeks32:24

32:24

#190: Welcome back to Catch The Zenith, the podcast where I document my journey to get better in life and business. Today, we’ve got another episode of Zenith Reflections—the format where I comment on some of my most interesting posts from the week on X. If you’re new here, I’m Nicola—I’m currently building an AI startup while also writing my master’s thesis in startup entrepreneurship. Please share and enjoy! Bonus Resources Sleep Improvement Checklist: https://docs.google.com/document/d/1V1rzVFpiSZ--9bxyxxlJEUs2uR6aLMcVU74FNJUsGdE/edit?usp=sharing Book Notes Template: https://docs.google.com/document/d/1QC-fDoFZuAihWerhbDasUgsOlqv6oF0JRsIxRDmSpTs/edit?usp=sharing Plan Your Days In 6 Easy Steps - Cheat Sheet: https://docs.google.com/document/d/1foEs9ZSeH7SpYfnZHN4B_XNihANhWdtj8bWdIcUazZk/edit?usp=sharing Nicola Flückiger Show notes: https://catchthezenith.com/how-i-actually-remember-what-i-read-190/ Spotify: https://open.spotify.com/show/0wTnWNtnYui4QVeS9uahtx?si=200d107e7cdf4c5b Apple Podcasts: https://podcasts.apple.com/us/podcast/intense-life-with-nicola-flückiger/id1507662410 Newsletter: https://catchthezenith.com/newsletter/ X: https://x.com/NicolaFluckiger LinkedIn: https://www.linkedin.com/in/nicola-fl%C3%BCckiger/ Instagram: https://www.instagram.com/nicola.fluckiger/ Personal Website: https://nicolafluckiger.com/ About the Podcast Your zenith is your best self. Getting there is hard. This podcast helps. I’m Nicola, an entrepreneur, and here I share the many mistakes and lessons I’m learning along the way. Expect episodes about high performance and business. Contact Me Email me with any feedback, ideas, or insights you've gained from the episodes: nicola [at] nicolafluckiger [dot] com…

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#189: Logic, Values & Dopamine 33:10

vor 6 weeks33:10

33:10

#189: Welcome back to Catch The Zenith, the podcast where I document my journey to get better in life and business. Today, we’ve got another episode of Zenith Reflections—the format where I comment on some of my most interesting posts from the week on X. If you’re new here, I’m Nicola—I’m currently building an AI startup while also writing my master’s thesis in startup entrepreneurship. Please share and enjoy! Bonus Resources Sleep Improvement Checklist: https://docs.google.com/document/d/1V1rzVFpiSZ--9bxyxxlJEUs2uR6aLMcVU74FNJUsGdE/edit?usp=sharing Book Notes Template: https://docs.google.com/document/d/1QC-fDoFZuAihWerhbDasUgsOlqv6oF0JRsIxRDmSpTs/edit?usp=sharing Plan Your Days In 6 Easy Steps - Cheat Sheet: https://docs.google.com/document/d/1foEs9ZSeH7SpYfnZHN4B_XNihANhWdtj8bWdIcUazZk/edit?usp=sharing Nicola Flückiger Show notes: https://catchthezenith.com/logic-values-dopamine-189/ Spotify: https://open.spotify.com/show/0wTnWNtnYui4QVeS9uahtx?si=200d107e7cdf4c5b Apple Podcasts: https://podcasts.apple.com/us/podcast/intense-life-with-nicola-flückiger/id1507662410 Newsletter: https://catchthezenith.com/newsletter/ X: https://x.com/NicolaFluckiger LinkedIn: https://www.linkedin.com/in/nicola-fl%C3%BCckiger/ Instagram: https://www.instagram.com/nicola.fluckiger/ Personal Website: https://nicolafluckiger.com/ About the Podcast Your zenith is your best self. Getting there is hard. This podcast helps. I’m Nicola, an entrepreneur, and here I share the many mistakes and lessons I’m learning along the way. Expect episodes about high performance and business. Contact Me Email me with any feedback, ideas, or insights you've gained from the episodes: nicola [at] nicolafluckiger [dot] com…

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#188: The Secret to Deal With People Who Say You've Changed 48:14

vor 7 weeks48:14

48:14

#188: Welcome back to Catch The Zenith, the podcast where I document my journey to get better in life and business. Today, we’ve got another episode of Zenith Reflections—the format where I comment on some of my most interesting posts from the week on X. If you’re new here, I’m Nicola—I’m currently building an AI startup while also writing my master’s thesis in startup entrepreneurship. Please share and enjoy! Bonus Resources Sleep Improvement Checklist: https://docs.google.com/document/d/1V1rzVFpiSZ--9bxyxxlJEUs2uR6aLMcVU74FNJUsGdE/edit?usp=sharing Book Notes Template: https://docs.google.com/document/d/1QC-fDoFZuAihWerhbDasUgsOlqv6oF0JRsIxRDmSpTs/edit?usp=sharing Plan Your Days In 6 Easy Steps - Cheat Sheet: https://docs.google.com/document/d/1foEs9ZSeH7SpYfnZHN4B_XNihANhWdtj8bWdIcUazZk/edit?usp=sharing Nicola Flückiger Show notes: https://catchthezenith.com/the-secret-to-deal-with-people-who-say-youve-changed-188/ Spotify: https://open.spotify.com/show/0wTnWNtnYui4QVeS9uahtx?si=200d107e7cdf4c5b Apple Podcasts: https://podcasts.apple.com/us/podcast/intense-life-with-nicola-flückiger/id1507662410 Newsletter: https://catchthezenith.com/newsletter/ X: https://x.com/NicolaFluckiger LinkedIn: https://www.linkedin.com/in/nicola-fl%C3%BCckiger/ Instagram: https://www.instagram.com/nicola.fluckiger/ Personal Website: https://nicolafluckiger.com/ About the Podcast Your zenith is your best self. Getting there is hard. This podcast helps. I’m Nicola, an entrepreneur, and here I share the many mistakes and lessons I’m learning along the way. Expect episodes about high performance and business. Contact Me Email me with any feedback, ideas, or insights you've gained from the episodes: nicola [at] nicolafluckiger [dot] com…

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#187: The Power Of Telling The Truth (& Why It Always Wins) 32:30

vor 8 weeks32:30

32:30

#187: Welcome back to Catch The Zenith, the podcast where I document my journey to get better in life and business. Today, we’ve got another episode of Zenith Reflections—the format where I comment on some of my most interesting posts from the week on X. Get ready to learn why telling the truth can lead to the greatest adventure in life, why letting go of things outside your control can improve your well-being, why challenging your own views by confronting opposing opinions can broaden your perspective, plus a lot more… If you’re new here, I’m Nicola—I’m currently building an AI startup while also writing my master’s thesis in startup entrepreneurship. Please share and enjoy! Timestamps 00:42 Tell the truth 09:39 Not watching the news 17:21 Content diet 21:14 How I pick a business partner 22:47 A strategy to defeat compulsion 27:47 Challenge your believes Things Mentioned Steven Bartlett & Jordan Peterson: https://www.youtube.com/watch?v=Hik6OY-nk4c&t=2s Chris Williamson: https://www.youtube.com/@ChrisWillx Sam Ovens: https://www.youtube.com/@samovenstv Alex Hormozi: https://x.com/alexhormozi?lang=en Bonus Resources Sleep Improvement Checklist: https://docs.google.com/document/d/1V1rzVFpiSZ--9bxyxxlJEUs2uR6aLMcVU74FNJUsGdE/edit?usp=sharing Book Notes Template: https://docs.google.com/document/d/1QC-fDoFZuAihWerhbDasUgsOlqv6oF0JRsIxRDmSpTs/edit?usp=sharing Plan Your Days In 6 Easy Steps - Cheat Sheet: https://docs.google.com/document/d/1foEs9ZSeH7SpYfnZHN4B_XNihANhWdtj8bWdIcUazZk/edit?usp=sharing Nicola Flückiger Show notes: https://catchthezenith.com/the-power-of-telling-the-truth-why-it-always-wins-187/ Spotify: https://open.spotify.com/show/0wTnWNtnYui4QVeS9uahtx?si=200d107e7cdf4c5b Apple Podcasts: https://podcasts.apple.com/us/podcast/intense-life-with-nicola-flückiger/id1507662410 Newsletter: https://catchthezenith.com/newsletter/ X: https://x.com/NicolaFluckiger LinkedIn: https://www.linkedin.com/in/nicola-fl%C3%BCckiger/ Instagram: https://www.instagram.com/nicola.fluckiger/ Personal Website: https://nicolafluckiger.com/ About the Podcast Your zenith is your best self. Getting there is hard. This podcast helps. I’m Nicola, an entrepreneur, and here I share the many mistakes and lessons I’m learning along the way. Expect episodes about high performance and business. Contact Me Email me with any feedback, ideas, or insights you've gained from the episodes: nicola [at] nicolafluckiger [dot] com…

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#186: The Voice in Your Head Is Not You 44:34

vor 9 weeks44:34

44:34

#186: Welcome back to Catch The Zenith, the podcast where I document my journey to get better in life and business. Today, we’ve got another episode of Zenith Reflections—the format where I comment on some of my most interesting posts from the week on X. If you’re new here, I’m Nicola—I’m currently building an AI startup while also writing my master’s thesis in startup entrepreneurship.Please share and enjoy! Timestamps 00:36 Little voice in your head 03:59 Do the basics 09:37 Finite vs. infinite games 17:05 Make your contribution visible 20:23 $100M Leads takeaways 29:16 Foundations of a coaching biz 35:10 Simple language 39:15 Leaders & high standards Things Mentioned Chris Williamson: https://www.youtube.com/@ChrisWillx Solve for Happy by Mo Gawdat: https://www.amazon.com/Solve-Happy-Engineer-Your-Path/dp/1501157558 $100M Leads by Alex Hormozi: https://bit.ly/42cdEXK Richard Feynman https://en.wikipedia.org/wiki/Richard_Feynman Bonus Resources Sleep Improvement Checklist: https://docs.google.com/document/d/1V1rzVFpiSZ--9bxyxxlJEUs2uR6aLMcVU74FNJUsGdE/edit?usp=sharing Book Notes Template: https://docs.google.com/document/d/1QC-fDoFZuAihWerhbDasUgsOlqv6oF0JRsIxRDmSpTs/edit?usp=sharing Plan Your Days In 6 Easy Steps - Cheat Sheet: https://docs.google.com/document/d/1foEs9ZSeH7SpYfnZHN4B_XNihANhWdtj8bWdIcUazZk/edit?usp=sharing Nicola Flückiger Show notes: https://catchthezenith.com/the-voice-in-your-head-is-not-you-186/ Spotify: https://open.spotify.com/show/0wTnWNtnYui4QVeS9uahtx?si=200d107e7cdf4c5b Apple Podcasts: https://podcasts.apple.com/us/podcast/intense-life-with-nicola-flückiger/id1507662410 Newsletter: https://catchthezenith.com/newsletter/ X: https://x.com/NicolaFluckiger LinkedIn: https://www.linkedin.com/in/nicola-fl%C3%BCckiger/ Instagram: https://www.instagram.com/nicola.fluckiger/ Personal Website: https://nicolafluckiger.com/ About the Podcast Your zenith is your best self. Getting there is hard. This podcast helps. I’m Nicola, an entrepreneur, and here I share the many mistakes and lessons I’m learning along the way. Expect episodes about high performance and business. Contact Me Email me with any feedback, ideas, or insights you've gained from the episodes: nicola [at] nicolafluckiger [dot] com…

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#185: What Will You Sacrifice For Your Goals? 36:12

vor 10 weeks36:12

36:12

#185: In my comeback episode 183, I told you all about my new goal for this podcast: to document my self-improvement and business journey, learn from mistakes, and get better in life and entrepreneurship. In other words, this podcast is part of my diary, where I share both my personal and professional experiences with you. That’s why I’m introducing a new format today: Zenith Reflections—where I go through some of my tweets from the week on X (thoughts, ideas, lessons, reminders, quotes, etc.) and reflect on them. On X (formerly Twitter), whenever something pops into my mind or I learn something new, I share it. It’s basically my notes-to-self tool. If you want to follow me, the link to my profile is below. Today, I will discuss three posts from X. Enjoy! Timestamps 01:32 What are you willing to give up for your goals 19:09 How I ask for feedback from my co-workers 24:27 How I pick a niche Things Mentioned $100M Offers by Alex Hormozi: https://www.amazon.com/100M-Offers-People-Stupid-Saying-ebook/dp/B099QVG1H8 Swisspreneur (nonprofit organization): https://www.swisspreneur.org/ Deallense (my startup): https://deallense.com/ Bonus Resources Sleep Improvement Checklist: https://docs.google.com/document/d/1V1rzVFpiSZ--9bxyxxlJEUs2uR6aLMcVU74FNJUsGdE/edit?usp=sharing Book Notes Template: https://docs.google.com/document/d/1QC-fDoFZuAihWerhbDasUgsOlqv6oF0JRsIxRDmSpTs/edit?usp=sharing Plan Your Days In 6 Easy Steps - Cheat Sheet: https://docs.google.com/document/d/1foEs9ZSeH7SpYfnZHN4B_XNihANhWdtj8bWdIcUazZk/edit?usp=sharing Nicola Flückiger Show notes: https://catchthezenith.com/what-will-you-sacrifice-for-your-goals-185/ Spotify: https://open.spotify.com/show/0wTnWNtnYui4QVeS9uahtx?si=200d107e7cdf4c5b Apple Podcasts: https://podcasts.apple.com/us/podcast/intense-life-with-nicola-flückiger/id1507662410 Newsletter: https://catchthezenith.com/newsletter/ X: https://x.com/NicolaFluckiger LinkedIn: https://www.linkedin.com/in/nicola-fl%C3%BCckiger/ Instagram: https://www.instagram.com/nicola.fluckiger/ Personal Website: https://nicolafluckiger.com/ About the Podcast Your zenith is your best self. Getting there is hard. This podcast helps. I’m Nicola, an entrepreneur, and here I share the many mistakes and lessons I’m learning along the way. Expect episodes about high performance and business. Contact Me Email me with any feedback, ideas, or insights you've gained from the episodes: nicola [at] nicolafluckiger [dot] com…

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#184: 27 Lessons From 2024 - Alex Hormozi, Jordan Peterson & Warren Buffett 2:15:42

vor 11 weeks2:15:42

2:15:42

#184: I’ve always struggled to remember the lessons I’ve learned over time, so I found a simple way to reflect and capture them. That’s why, for the fourth year in a row, I’m recording this yearly reflection episode. In this one, I’m sharing 27 lessons that made a big impact on my personal and professional life in 2024. Enjoy! Timestamps 00:40 Knowing what career to pursue doesn't happen coincidentally 07:16 You can sound more intelligent with preparation 12:45 "You did a great job; now let's do it again but better" 18:00 Focus on high-priority tasks and discard the rest 23:27 Challenge the status quo, always 28:24 Conduct a weekly review every week 32:33 Work 12 hours a day to move fast 37:28 Your reaction to internal or external stimuli is always a choice 41:27 Do it right—no half measures 46:53 Short-form content destroys your ability to focus 50:23 Praise specifically, criticize generally 54:34 List the things you're not willing to give up 57:39 Eliminate the option of not doing the work 01:00:36 Anything worth doing takes longer than you think 01:04:56 Cut people out of your life fast 01:15:34 You’re not a control freak; you just have higher standards 01:21:31 "Invert, always invert" 01:26:02 Work hard before you can work smart 01:32:17 Focus on content first in startup pitch decks 01:37:48 It's all business, no matter the type 01:44:08 Past behavior predicts future behavior 01:50:49 Leave things better than you found them 01:52:32 Always qualify your customers 02:00:21 Nail post-sale and onboarding stages for retention 02:03:41 Build relationships to boost customer loyalty 02:07:17 Get better by analyzing your top 10% 02:08:51 Think with your head and observe with your eyes 02:11:14 Decrease time between waking up and starting work Nicola Flückiger Show Notes: https://catchthezenith.com/27-lessons-from-2024-184/ Last Episode: https://catchthezenith.com/im-back-what-i-did-for-2-5-years-2/ Spotify: https://open.spotify.com/show/0wTnWNtnYui4QVeS9uahtx?si=200d107e7cdf4c5b Apple Podcasts: https://podcasts.apple.com/us/podcast/intense-life-with-nicola-flückiger/id1507662410 Newsletter: https://catchthezenith.com/newsletter/ X: https://x.com/NicolaFluckiger LinkedIn: https://www.linkedin.com/in/nicola-fl%C3%BCckiger/ Instagram: https://www.instagram.com/nicola.fluckiger/ Personal Website: https://nicolafluckiger.com/ About the Podcast Your zenith is your best self. Getting there is hard. This podcast helps. I’m Nicola, an entrepreneur, and here I share the many mistakes and lessons I’m learning along the way. Expect episodes about high performance and business. Contact Me Email me with any feedback, ideas, or insights you've gained from the episodes: nicola [at] nicolafluckiger [dot] com…

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#183: I'm Back (What I Did For 2.5 Years) 54:59

vor 12 weeks54:59

54:59

#183: I’m back! In this episode, I’ll fill you in on what I’ve been up to over the past two years—from why I stopped uploading episodes on Catch The Zenith, to making my first dollar online, starting a second podcast, getting into a master’s program, juggling two businesses, working in the US for six months, starting a software company, and finally, figuring out where I want to take this podcast next. Enjoy! Timestamps 00:32 Starting my 2nd business 15:11 Getting into a master’s program 20:26 Working in the U.S. 32:10 Joining Swisspreneur 37:10 Starting a software company 41:15 Plans for the podcast 54:30 Outro Things Mentioned Richard Yu Swisspreneur Master’s program BrandIN trueKPIs Deallense Bonus Resources Sleep Improvement Checklist Book Notes Template Plan Your Days In 6 Easy Steps - Cheat Sheet Nicola Flückiger Show notes Newsletter YouTube Spotify Apple X LinkedIn Instagram Personal Website Contact Me Email me with any feedback, ideas, or insights you've gained from the episodes: nicola [at] nicolafluckiger [dot] com…

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#182: 3 Business Lessons from Coaching 40+ Clients 11:06

vor 39 weeks11:06

11:06

#182: Over the past two years, I have run a high-performance coaching business, helping over 40 clients become more productive. In this episode, I want to share the top 3 business lessons I've learned from this venture. Enjoy! Timestamps 00:00:38 Lesson 1: Buy yourself time by learning from successful entrepreneurs who have already done it before. 00:03:00 Lesson 2: Test your critical business hypothesis quickly with a Minimum Viable Product (MVP). Always seek client feedback, incorporate it into your product, or pivot to a new business idea if necessary. 00:07:38 Lesson 3: Focus on building an exceptional product to minimize the need for extensive marketing and advertising. Things Mentioned Richard Yu $100M Offers by Alex Hormozi The Lean Startup by Eric Ries Bonus Resources Plan Your Days In 6 Easy Steps - Cheat Sheet Sleep Improvement Checklist Book Notes Template Nicola Flückiger Spotify Apple LinkedIn Instagram Website Contact Me Email me with any feedback, ideas, or insights you've gained from the episodes: nicolafluckiger.me@gmail.com…

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#181: 8 Tips to Remember More from Your Books! 33:34

vor 40 weeks33:34

33:34

#181: In this episode, I want to show you how to get the most out of your books. Specifically, I’ll share eight strategies that can help you retain more of what you read and internalize the knowledge better. Maybe you can relate to my experience. You read a book and can remember the content for maybe a week or two, but then the knowledge starts to fade because you don’t revisit it. When you finish a book, you feel euphoric and eager to implement the ideas, but that enthusiasm gradually wanes. I faced this exact problem when I started reading more and more books. That’s why I developed various approaches to solve this issue for myself. These are the strategies I want to share with you. They include techniques I practice myself and others that I discovered while creating this podcast, which I believe could be valuable for you. For this episode, I’ve also uploaded a custom template that I use when reading books. It shows you exactly how I take notes on the books I read and how I create a summary once I finish a book. More details are in the episode. Enjoy! Things Mentioned Book Notes Template Feynman Technique 11 Reasons Why Reading is Important Article by James Clear Video by Ali Abdaal Video by Mark Manson Taking Breaks While Reading – Video by Centered Learning Nicola Flückiger Spotify Apple LinkedIn Instagram Website Contact Me Email me with any feedback, ideas, or insights you've gained from the episodes: nicolafluckiger.me@gmail.com…

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#180: You’ve been chasing your goals wrong! 17:17

vor 41 weeks17:17

17:17

#180: Think you're chasing your goals the right way? Think again. Quick fixes and silver bullets don't exist. Success is built with "Golden BBs" – small, consistent actions.⁣ Enjoy! Nicola Flückiger Spotify Apple LinkedIn Instagram Website Contact Me Email me with any feedback, ideas, or insights you've gained from the episodes: nicolafluckiger.me@gmail.com…

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Catch The Zenith w/ Nicola Flückiger « »
#158: 36 Lessons That Improved My ADHD Life In 2023