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CALLED AND CONFIDENT PODCAST WITH SHAYLA HILTON-Christian women’s life purpose, God’s guidance for women, Finding God’s will for women, Seeking God’s plan for your life, Trusting God’s path for women
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86. The Secret to a Healthy and Happy Holiday Season
Manage episode 387762915 series 3369888
Inhalt bereitgestellt von Shayla Hilton || Faith Coach, Purpose Coach, Christian Coach, Shayla Hilton || Faith Coach, Purpose Coach, and Christian Coach. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Shayla Hilton || Faith Coach, Purpose Coach, Christian Coach, Shayla Hilton || Faith Coach, Purpose Coach, and Christian Coach oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
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**Main Topic: "The Secret to a Healthy and Happy Holiday Season"**
- Acknowledging that while many love the holidays, it can be challenging for those dealing with loss or other difficulties.
- Citing a study from the University of Utah on how expressing gratitude positively impacts the brain.
- Sharing scriptures (Matthew 6:34, 1 Peter 5:7, Philippians 4:6) to provide spiritual guidance during the holiday season.
- Emphasizing the importance of not worrying and instead turning to prayer and gratitude.
**Practical Tips for Overcoming Anxiety:**
- Encouraging listeners to take deep breaths and reflect on reasons to be grateful.
- Offering a quick gratitude exercise to alleviate anxiety in the moment.
XOXO,
Shayla
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