Weight Loss 101: How to Manage Your Kitchen

Busy Dad Weight Loss Show

We’ve all heard the saying, “abs are made in the kitchen.” There is some truth to that, but we’re not worried about our abs right now. We’re just trying to lose weight, right? When it comes to weight loss, there are a ton of distractions. Your kitchen is likely filled with those distractions: kid snacks, leftover Halloween candy from three years ago, that 3-day old piece of pizza that won’t stop staring at you. Whatever it is, when we’re trying to lose a large amount of weight (30 pounds or more), we need to set ourselves up for success. Kitchen organization is a big part of that success, and what I discuss in this episode. I provide five simple strategies to reduce distractions and set you up for success as you continue (or get started) on your weight loss journey.

If you're interested in hearing from Justin more, join the Busy Dad Weight Loss newsletter here: https://www.busydadweightloss.com/newsletter.

About Busy Dad Weight loss: The Busy Dad Weight Loss Show is a weekly show helping busy dad’s and parents lose and maintain weight in a healthy and sustainable way that should last a lifetime. Justin Patrick lost over 140 pounds and has been in maintenance since 2010. However, he began to pick up weight through fatherhood and had regained about 40 pounds before buckling down to make sure he got his weight back in control. Justin talks about his challenges with weight loss, every day strategies, and steps he took to lose a substantial amount of weight. Justin also talks to busy dad’s like you that share their stories of weight loss. No matter where you are in your weight loss journey, the Busy Dad Weight Loss show is for you!