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Weight Loss 101: Diet Starts Tomorrow (But we all know that’s a lie)
Manage episode 381598412 series 3521176
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We’ve all said it: “The diet starts tomorrow.” However, when we say this we have already lost because the diet 99.9% of the time never actually starts tomorrow. I discuss the “diet starts tomorrow” mentality and why it’s harmful to your progress on the weight loss journey. Getting started is often times the hardest part and it’s largely because we don’t have the mindset to make the change. Change is difficult. Changing behavior is difficult. Changing your diet is difficult. But, all it takes is one step in the right direction.
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About Busy Dad Weight loss: The Busy Dad Weight Loss Show is a weekly show helping busy dad’s and parents lose and maintain weight in a healthy and sustainable way that should last a lifetime. Justin Patrick lost over 140 pounds and has been in maintenance since 2010. However, he began to pick up weight through fatherhood and had regained about 40 pounds before buckling down to make sure he got his weight back in control. Justin talks about his challenges with weight loss, every day strategies, and steps he took to lose a substantial amount of weight. Justin also talks to busy dad’s like you that share their stories of weight loss. No matter where you are in your weight loss journey, the Busy Dad Weight Loss show is for you!
Disclaimer: Justin is not a doctor, nurse or certified health professional. What worked for him or his guests may not work for you. Please talk with your doctor, dietician or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in the Busy Dad Weight Loss Show and on Busydadweightloss.com is for informational purposes only. For additional disclaimer information, please visit busydadweightloss.com. To contact Justin about the show, please use the contact form on the website.
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