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Stress reduction techniques for family building
Manage episode 383441515 series 3446484
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In this episode, you will get a sneak peek into a part of my book that is helpful for everyone, stress reduction.
At the end of my upcoming book, Building Your Family, The Complete Guide to Donor Conception, I share helpful ways to think about stress reduction. You can pre-order the book here, https://a.co/d/eAWe35c,
Family building is often difficult, especially when you need assistance. Reducing your stress is the best way to reach clarity on the decisions you'll need to make, manage the rollercoaster of the process, and the accompanying emotions, and to maintain strong connections with the people who matter most to you.
In this week’s podcast, I will give you an abbreviated version of how to plan out your stress reduction strategies based on your current situation.
We often try strategies that are popular, seem easy or appealing in some way, or we take guidance from friends and family. While this may sometimes lead to good outcomes, finding the best way to manage stress may necessitate using a variety of techniques, or trying things in a different way.
This video is pretty short so it wont take long to check it out. It may help you manage your stress so that you can achieve any goal that is important to you.
And, as always, feel free to reach out to me. I am here for you.
If you are interested in any of the topics discussed in this episode...
Subscribe to the YouTube channel here: https://www.youtube.com/@thecenterforfamilybuilding
You can also find me and lots of great resources at https://familybuilding.net/
Join our community, We would love to have you. https://familybuilding.net/newsletter-sign-up/
Author: Building Your Family; The Complete Guide to Donor Conception https://read.macmillan.com/lp/building-your-family/
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