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Inhalt bereitgestellt von Bob and Brad. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Bob and Brad oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
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Is Intermittent Fasting Right For You?
Manage episode 347629458 series 2981580
Inhalt bereitgestellt von Bob and Brad. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Bob and Brad oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Mike PTA interviews Jordan a Nutritionist about Intermittent Fasting.
Jordan has a Bachelor's in Exercise Science, Master's in Nutrition, Certified Personal Trainer
Books Discussed in Podcast:
1) Fast. Feast. Repeat. - https://amzn.to/3WZxeRO
2) The 8-Hour Diet - https://amzn.to/3O616b1
Study About Intermittent Fasting: https://pubmed.ncbi.nlm.nih.gov/34335892/
Video TimeStamps:
0:00 Jordan’s Background Information
0:21 What is Intermittent Fasting?
1:23 How Long Should Someone Fast to See Benefits
7:29 Main Benefits of Intermittent Fasting
13:50 Who Intermittent Fasting Isn’t Appropriate For?
22:04 What Foods or Drinks Can Be Consumed During a Fast?
26:34 How Often Should Someone Fast?
28:50 Negatives of Intermittent Fasting
32:33 Foods to Break Your Fast With
34:37 Best Way to Start Intermittent Fasting
40:16 Fasting Book Recommendations
--- Support this podcast: https://podcasters.spotify.com/pod/show/bobandbrad/support263 Episoden
Teilen
Manage episode 347629458 series 2981580
Inhalt bereitgestellt von Bob and Brad. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Bob and Brad oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Mike PTA interviews Jordan a Nutritionist about Intermittent Fasting.
Jordan has a Bachelor's in Exercise Science, Master's in Nutrition, Certified Personal Trainer
Books Discussed in Podcast:
1) Fast. Feast. Repeat. - https://amzn.to/3WZxeRO
2) The 8-Hour Diet - https://amzn.to/3O616b1
Study About Intermittent Fasting: https://pubmed.ncbi.nlm.nih.gov/34335892/
Video TimeStamps:
0:00 Jordan’s Background Information
0:21 What is Intermittent Fasting?
1:23 How Long Should Someone Fast to See Benefits
7:29 Main Benefits of Intermittent Fasting
13:50 Who Intermittent Fasting Isn’t Appropriate For?
22:04 What Foods or Drinks Can Be Consumed During a Fast?
26:34 How Often Should Someone Fast?
28:50 Negatives of Intermittent Fasting
32:33 Foods to Break Your Fast With
34:37 Best Way to Start Intermittent Fasting
40:16 Fasting Book Recommendations
--- Support this podcast: https://podcasters.spotify.com/pod/show/bobandbrad/support263 Episoden
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Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
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…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
…
continue reading
A top podcast for healthcare leaders, with over one million downloads, Radio Advisory is your weekly download on how to untangle the industry's most pressing challenges to help leaders like you make the best business decisions for your organization. From unpacking major trends in care delivery—like site-of-care shifts and the rise of high-cost drugs—to demystifying stakeholder dynamics, to shining a spotlight on priorities that may get overlooked, we're here to help. Our hosts and seasoned r ...
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
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