E4 There’s No ‘One Size Fits All’ for Health and Life

Bliss Up

In this episode, Steph discusses how we are all truly different and how that impacts our mindset, beliefs, responses, and physical health. We talk about the basis behind how people perceive us, and what we can do to alter that perception. Stop following what other people are doing, and start embracing YOU.

1:07 – recognizing we’re all different
2:03 – some people don’t choose growth
2:40 – fixed mindset (closed-minded) vs. growth mindset (open-minded)
5:25 – how your past shapes you
5:31 – your stress threshold
6:22 – perception drives your thoughts, emotions, and actions
7:11 – my trauma response
7:56 – people will always judge you
9:43 – you can understand without agreeing
10:23 – stay true and connected with yourself
11:01 – how individuality impacts your physical health
13:42 – stop working against yourself
14:29 – your action steps
15:05 – gift for my listeners :)

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This podcast represents the opinions of the hosts and their guests. The content presented in the podcast is for entertainment and informational purposes only and is not intended to replace professional medical advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.