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FRIED. The Burnout Podcast


You don’t have to carry burnout alone. The right support can help you breathe again—start here: https://caitdonovan.com/coaching. Burnout recovery gets real as Sarah Vosen sits down with an anonymous guest who feels trapped by perfectionism, people-pleasing, and the voice of an inner critic that makes self-compassion feel out of reach. In this episode, she’s trying something different for the podcast: a real-time coaching session. Her guest “Kate” describes how burnout began with constant illness and eventually knocked her flat, leaving her exhausted and uncertain about how to move forward. Years later, Kate still feels caught in a loop of trial and error, trying new practices, hoping for change, and losing faith when nothing seems to last. How do you find the courage to say no before your body forces you to? And how do you begin to quiet the inner critic that insists you’ll never get better? Through thoughtful coaching, Sarah helps Kate see the fear of saying no for what it is: a strategy that once kept her safe but now keeps her stuck. She offers a new way to look at recovery, like a scale that can slowly tip away from self-judgment and toward self-compassion with each small act of courage. Along the way, Kate begins to see how even the tiniest pieces of evidence, moments of asking for help, choosing rest, or protecting her needs, can start to shift the balance. This conversation opens a window into the real work of burnout recovery. It’s messy and slow, but it’s also a practice of rediscovering your voice, setting boundaries that protect your energy, and remembering that even a flicker of hope is proof that change is possible. Episode Breakdown: 00:00 Real-Time Coaching on Burnout Recovery 02:26 Kate’s Burnout Journey and First Signs of Collapse 05:09 Career Uncertainty and Feeling Stuck 10:52 Battling the Inner Critic and Self-Judgment 12:38 Fear of Saying No and People-Pleasing Patterns 14:13 Rediscovering Passion for Storytelling and Audio 20:08 Hyper-Independence and the Struggle to Ask for Help 24:02 The Core Loop: Avoiding “No” to Feel Safe but Staying Stuck 33:00 The Burnout Recovery Process and the Unfried Program 43:03 Practicing Self-Compassion During Setbacks 49:41 Building Evidence for Growth and Recovery Links Hailey Page Magee episode Kristin Neff episode Your Burnt Out Brain Is Mean, And A Liar episode Connect with Cait: Initial Call with Cait Initial Call with Sarah You don’t have to carry burnout alone. The right support can help you breathe again—start here: https://caitdonovan.com/coaching. Podcast production and show notes provided by HiveCast.fm…
Fruit Time
Manage episode 312861256 series 3249325
Inhalt bereitgestellt von Bandi Karthik. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Bandi Karthik oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Enjoy the present day, cherish the movements. You are bound to Win.
…
continue reading
42 Episoden
Manage episode 312861256 series 3249325
Inhalt bereitgestellt von Bandi Karthik. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Bandi Karthik oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Enjoy the present day, cherish the movements. You are bound to Win.
…
continue reading
42 Episoden
Alle Folgen
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BKVocal

1 Tips on writing resume. https://www.youtube.com/channel/UCP22Ve4FSomafTb2YsUx6Aw/?sub_confirmation=1 4:06
How to write your resume.
As a leader guiding and showing them the right direction is character and follow the path is trust.
Value your time, it's the only thing that cannot come back and we get current time.
Someone's failure to see you as a leader is their failure, don't degrade your self.
Everyone have an opportunity equally, but a mind that grabs the opportunity to make the difference is a successful mind.
Everyone plays the game. The one who learns from his previous games and improves is a game changer.
Be into yourself so much that you don't find time to think or talk about others.
These are few questions you aren't suppose to ask to an interviewer.
If our fundamentals are strong, we will come out and fight with all odds to a path of Success.
Inner peace is important that outer beauty.
In this section I have given simple tips to be successful in introducing yourself in an interview. These points are more than enough for you to be impressive in the interview. All the Best. Let me know how you find this.
Keep smiling and be happy in front of All. That will attract positive thoughts.
Enjoy every moment in your Life. That's the funda to Succeed.
The supreme Power has given us life to help each other and grow. Lets make this life meaningful.
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BKVocal

We are made of multiple emotions. We execute them with our close ones.
Be true to yourself. That will make you successful.
Learn from your mistakes and you are sure to win.
Believe in god. He is sure to show us the path, if we have faith on him.
Be calm when someone is provoking you. When it is your time, they can not catch up with you.
Be good to a nice person, if you irritation then too much then you are digging your own grave.
What we are today is not our Success..it's all your families. So, take care of your family.
Keep your cool, give others chances to change the way they treat you. Then after.. break your silence. You are bound to trach them a lesson.
Do not beak trust of people which they have on you. Once it's broken it will be like a broken glass piece.
To calm yourself and enjoy your life listen to the sounds of nature.
We have to eat our food when we are hungry. So, utilise the opportunity in hand.
It's is not when you are born that matters, it's how you left with good memories is success.
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BKVocal

Sharing is caring. So, keep sharing your knowledge with everyone to be successful.
Keep chasing your goals..you are sure to taste Success.
Enjoy the present day, cherish the movements. You are bound to Win.
Keep thinking positive always. You are bound to Win.
B
BKVocal

We have two important energies by nature and biological. They are the Family, Friends, Sun & Moon.
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BKVocal

Few more important tips that will help you work from home more productive.
Focus on the task to win, even if some obstacles come in your way.
With the knowledge and experience what I have. I have tried explains things employees can do to plan their day in WFH during Covid-19 situation.
You have to enjoy your work else you will miss what you really need.
Share your knowledge and experience with others to grow in life.🙏
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BKVocal

You should be hungy to win for what you imagine.
Share your experiences and knowledge with other to grow with others.
Help people in right direction to Succeed. This will help grow a organization and you become an institution.
Leadership is taking initiatives and guiding people in the right direction.
Never change your character for others. You are unique in this World.
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