))
BEC HENDERSON // Elite Triathlete and Olympic Racewalker talks about the benefits of having multiple sports
Manage episode 320297739 series 3278805
Inhalt bereitgestellt von Fiona Stewart. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Fiona Stewart oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
This weeks guest is a close to home one, Bec Henderson. I normally introduce guests by their sport, but with Bec she’s a multi-dimensional athlete. Bec and I know each other as we grew up swimming for the same swim club, where Bec specialised in the open water events. She then added triathlon to the mix as well as race walking. Debuting at her first Olympics last year in the 20km racewalk. In this episode we delve into the benefits of training for multiple sports as well as an insight into some of the nutrition and training studies that go on behind the scenes with high performance athletes.
I’ve always admired Bec’s balanced attitude when it comes to sport and training and it was a pleasure to take a bit of a trip down memory lane with her.
Just a reminder, if you’re liking these episodes to hit follow or subscribe wherever you are listening. If you’re feeling extra generous I’d love it you shared it with someone who you think would also enjoy it. You don’t need to be a sporting expert to gain something from these chats.
FIND US ON INSTAGRAM @beyondsportwithfionastewart
83 Episoden
Teilen
