A Black Belt’s Story of Non-Surgical Recovery From a Herniated Disc

Bed BACK and Beyond

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What if a simple sneeze turned your life upside down? Join us as we dive into the remarkable story of Sydney Lewis, a black belt in Brazilian Jiu-Jitsu and co-owner of Lions Crest Brazilian Jiu-Jitsu Academy. Sydney's journey from a sudden, agonizing blackout to the ER, diagnosed with two herniated discs, is a testament to her resilience and the power of support systems. Listen as she recounts how this injury momentarily derailed her active lifestyle and teaching roles, and how she fought her way back with the help of her team and her husband's unwavering support.
Discover Sydney's recovery path, which includes non-surgical treatments and therapies that she swears by. From chiropractic adjustments and physical therapy exercises to acupuncture and maintaining an active lifestyle, we highlight the methods that have helped her manage pain and stay on track. Sydney's story is not just about the physical struggle but also about the mental resilience required to overcome such a debilitating injury. Her insights into staying informed and active offer invaluable lessons for anyone facing similar challenges.
Sydney’s dedication to her students and her role in local martial arts competitions in Charlotte, Raleigh, and South Carolina brings another layer to her inspiring journey. Balancing the roles of competitor, coach, and business owner, she prioritizes her students' development over personal glory. Get a glimpse into the academy’s offerings and how Sydney maintains a positive outlook on recovery. This episode is packed with hope, practical advice, and encouragement for anyone overcoming serious neck or back injuries without surgery. Tune in and be inspired by Sydney Lewis's resilient spirit and expert guidance.

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Kapitel

1. Overcoming Herniated Disc With Jiu Jitsu (00:00:00)

2. Managing Herniated Disc Without Surgery (00:09:45)

3. Recovery and Mindset in Overcoming Pain (00:19:24)

4. Local Martial Arts Competitions and Grappling (00:28:17)