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Are you or someone you know suffering from Chronic Low Back Pain? Chances are you are or you do... It's such a large issue that no one seems to be focusing on. The aim of this podcast is too teach you how to fix your Low Back Pain.
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My Back Recovery: Recovering from Chronic Low Back Pain
Valentin Rosegger - Researcher, Physiotherapist, Trainer
In every episode we share valuable insights from systematic research and clinical guidelines, as well as advice from experts dedicated to helping people recover from chronic low back pain. My Back Recovery promotes evidence based treatment options, safe training and expert strategies to help you make smart decisions about your rehabilitation process.
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11. Talk with Darcy Coss from Back2Basketball
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Darcy Coss interviewed me for his really cool podcast “Back2Basketball”. Having an amazing rehabilitation journey by himself we had a nice talk about: the biggest thing people get wrong about their backpain (11:55) the importance of movement (24:36) the importance of posture (28:10) how to change your sitting behaviour (30:27) mindfulness (42:21) f…
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What would I do? Listen to an example case study and learn how to get pain free!
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Every week I am going to try and come to you with a case study example of something that I may give to you should you present with similar needs. In this weeks case study I am talking about John, a 32 year old bricklayer with, what I suspect, is a herniated disc. How to fix low back pain is a show run by The Athlete Revolution. To find us on Facebo…
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How to fix low back pain is a show run by The Athlete Revolution. To find us on Facebook: https://www.facebook.com/Alex-Knight-The-Back-Pain-Coach-336399760251802/ To find us on Instagram: https://www.instagram.com/howtofixlowbackpain/
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This is the stripped audio from a very visual episode of How to Fix Your Low Back. So I recommend watching the video to see visual representation of the drills. However, if you have a vivid imagination, you will be able to imagine these drills. I explain the number one drill you should be doing if you are suffering from chronic low back pain that w…
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10. Getting an MRI-Scan or X-Ray for Your Back Pain? – Listen to This First!
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- What you should know about MRI and Xray when you have low back pain - Most of typical imaging (making an mri, ct or xray) findings of people with LBP are part of normal aging and are not related to back pain. Using these images to explain your pain without an accurate examination and a carefully guided clinical history interview, is not supported…
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Through relaxation you can break the vicious circle of pain and stress. This podcast takes you through some easy to learn methods of relaxation, helping it to become part of your daily life and improving your wellbeing. It also lists the benefits of meditation and looks at the supporting scientific evidence, examining why relaxation should be an in…
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08.2 Setting Goals to Boost Your Recovery from Back Pain - Part 2
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Goal-setting can support your recovery from back pain and lead you to a better quality of life. Part 2 of this episode shows you proven techniques that help you in achieving what you aim for. + download your personal goal-setting sheet for free!!! Get your free Personal-Goal-Setting-Sheet here Part 1 was about what you should aim for in your recove…
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08.1 Setting Goals to Boost Your Recovery from Back Pain - Part 1
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8.1 Setting Goals to Boost Your Recovery from Back Pain - Part 1 What we should aim for in our recovery process and how setting the right goals can help us with that. What to aim for The most effective treatments for low back pain include exercise or multidisciplinary rehabilitation (also see Episode 06). Passive treatments, on the other hand, have…
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07. Strength Training for People with Low Back Pain
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Training and activity is your no1 option when recovering from low back pain. This episode introduces two of the most important exercises for building up strength within your lower back and practice movement control. Strength Training for People with Low Back Pain Always check with your medical professional if it is save for you to exercise! This ex…
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06.2 How Are Clinical Practice Guidelines Formed and What Is Their Purpose?
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The second part of episode six takes a tour into the scientific world of clinical research, exploring how clinical guidelines are created and looking at why they are important. Clinical guidelines promote evidence-based practice by giving out recommendations according to available evidence from systematic research and can therefore have a great imp…
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06.1 What Treatments Work for Chronic Low Back Pain
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Recommendations based on current available evidence helps you combine your personal experience and expectations with research to form an individual treatment plan and find treatments with the most promising results. What treatment should I consider for my back pain? There are many guidelines regarding LBP and some even especially for chronic LBP. I…
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05. Movement Control – Supporting Your Spine
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Movement control not only helps you control your posture and position whilst exercising but can also help you adjust exercises to your own personal needs by controlling stress and strain on the spine. This episodes guides you through impaired movement control, lists exercises to improve your ability to control movement and talks about the resulting…
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04. Facts and Figures of Back Pain
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This episode presents the different groups within low back pain and looks at where statistics come from. This information helps you battle fear associated with the condition and validate your experience of pain. Facts about Low Back Pain (LBP) LBP is defined as pain and discomfort below the costal margin and above the inferior gluteal folds, with o…
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03. The Positive Influence of Activity
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Episode nr. 3 is about respecting and understanding your pain as well as a guide to a selection of safe exercises designed to enhance metabolism and blood flow in your back muscles and how to adapt them to your individual needs. Golden Training Principles Training should feel good Adjust exercise if it feels painful/bad: change the range of motion …
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02. Measuring your Recovery
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Episode nr. 2 is about how to detect changes in your chronic low back pain, including setting a personalized base line and learning how to work towards achievable goals using validated tools to capture your progress. Download Material Episode 2: find all the resources at: http://mybackrecovery.com/resources.page Activity-Progress Diary Body Chart &…
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An introduction to how to start your recovery process, including education, support and practical recovery advice. More infos at http://mybackrecovery.com/Von Valentin Rosegger - Researcher, Physiotherapist, Trainer
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