Simplifying Health, Nutrition, and Fitness in a World of Complexity with Daniel Lai

Become Unlimited with Jonathan Perez

In this first episode of The Become Unlimited Podcast, I have the privilege of interviewing Daniel Lai (@maxitality). Daniel is a leadership consultant, neuroscience enthusiast and the author of the Maxitality blog (Maxitality.com).

In our conversation, we discuss the importance of health and fitness as foundational to overall wellness. Daniel also helps us simplify the complexity of health, nutrition, and fitness through simple frameworks and suggests a reframing of certain mindsets around it.

Topics covered:

1. Why health & fitness is so confusing in today's world

2. What is metabolic flexibility and how to achieve it

3. A simple framework to consider when approaching health & fitness:

• What to eat
• When to eat
• How much to eat

4. The most important factor that will determine your success with health and fitness goals

We hope you find this information helpful and ask that you please share it with anyone you believe might find value in it!

And, of course, feel free to reach out to me directly to share any of your thoughts, comments or questions after listening.

Now go on, go listen and get on your way to Becoming Unlimited!

Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
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