Bridging The Gap Between Personal Training And Physical Therapy With Dr Jen Hosler

Be Unapologetically You Radio

𝘌𝘱𝘪𝘴𝘰𝘥𝘦 43: 𝘉𝘳𝘪𝘥𝘨𝘪𝘯𝘨 𝘵𝘩𝘦 𝘎𝘢𝘱 𝘉𝘦𝘵𝘸𝘦𝘦𝘯 𝘗𝘦𝘳𝘴𝘰𝘯𝘢𝘭 𝘛𝘳𝘢𝘪𝘯𝘪𝘯𝘨 𝘢𝘯𝘥 𝘗𝘩𝘺𝘴𝘪𝘤𝘢𝘭 𝘛𝘩𝘦𝘳𝘢𝘱𝘺 𝘞𝘪𝘵𝘩 𝘋𝘳. 𝘑𝘦𝘯 𝘏𝘰𝘴𝘭𝘦𝘳⁣

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In today's episode, my guest is Dr. Jen Hosler.⁣

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⁣In this episode, we cover:⁣⁣⁣⁣⁣⁣⁣

-What Lead her to Go into Physical Therapy⁣

-Our Experiences In Physical Therapy⁣

-How Mobility and Strength Training Work Together⁣

-How to Navigate Getting the PT and Trainer to Work Together⁣

-Taking Charge of Your Healthcare and Health⁣

⁣⁣⁣⁣⁣⁣-How Pain Works in the Body⁣

-What is Kinstretch?⁣

-How to Maintain and Take Care of Your Joints⁣

-The Piggy Bank Analogy⁣

-Where is the Line in the Sand and Someone Can’t Be a One Stop Shop

-What Does Health Mean to You

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If you like this episode, please tag Jen and me on Instagram and let us know your biggest takeaway with the hashtag #movementnerds .⁣

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𝐀𝐛𝐨𝐮𝐭 𝐉𝐞𝐧:⁣⁣⁣⁣⁣⁣⁣

Dr. Jen Hosler is a physical therapist, mobility specialist, & strength coach, who co-owns a rehab & strength training business called Movement Upgraded with her husband. Together, they help people get out of pain & improve strength and mobility, so they can do what they love better. ⁣⁣

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Enjoy the show!⁣⁣⁣⁣⁣⁣⁣⁣

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𝘓𝘪𝘯𝘬𝘴/𝘙𝘦𝘴𝘰𝘶𝘳𝘤𝘦𝘴⁣⁣⁣⁣⁣⁣⁣⁣

*Jen’s Instagram: https://www.instagram.com/jenhosler⁣

*Movement Upgraded Instagram: https://www.instagram.com/movementupgraded/⁣

*Movement Upgraded Youtube Channel: https://www.youtube.com/channel/UC8AKmqEfsiiZ1j7iTXWAbFQ/featured⁣

*Movement Upgraded Website: www.movementupgraded.com⁣

*Simply Strong and Kinstretch Programs with Jen: https://www.jenhosler.com/⁣

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Book: How to Win Friends and Influence People by Dale Carnegie⁣

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𝘍𝘰𝘭𝘭𝘰𝘸 𝘒𝘦𝘭𝘴𝘦𝘺 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/kelseylanefitness/⁣

𝘚𝘪𝘨𝘯 𝘜𝘱 𝘧𝘰𝘳 𝘝𝘐𝘗 𝘓𝘪𝘴𝘵: https://be-unapologetically-you-radio.captivate.fm/viplist

Kelsey’s Website: KelseyLaneDavidson.com

Mentioned in this episode:

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