Biohacking For More Productivity with Tanessa Shears

Bands & Botanicals

Today's episode welcomes Tanessa Shears: A Health Consultant for Entrepreneurs Author of 'Focus: Hack Your Sleep For More Productivity, Energy, and Growth For Your Business Host and Creator of 'The Becoming Limitless' Podcast Personal Trainer AND New Mom! Do you find yourself waking up throughout the night, tossing and turning, and waking up exhausted? Do you THINK you are getting 8 hours of sleep but still require multiple cups of coffee throughout the day? Do you find yourself in a brain fog? Lacking motivation or creativity? Do you find that you are sacrificing everything for your business, without being able to enjoy life? THIS IS A MUST LISTEN FOR YOU! Although Tanessa specializes in helping entrepreneurs, her tips, tricks, and suggestions can benefit EVERYONE! She opens up our eyes to the everyday actions we can take to help optimize our body and our lives. Tanessa Shears: IG- @Tanessashears Website: Tanessashears.com Paula: @botanically_curious Danielle: @Daniellemcrease --- Send in a voice message: https://podcasters.spotify.com/pod/show/bandsandbotanicals/message Support this podcast: https://podcasters.spotify.com/pod/show/bandsandbotanicals/support