The Power of Co-Regulation: How 5 Minutes of Mindfulness Transforms Classrooms with Kailey Leftko of Educalme.com

Balance Your Teacher Life: Personal Growth Tips, Habits & Life Coaching to Empower Educators to Avoid Burnout

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Can 5 minutes of mindfulness a day really transform your classroom? 🧘‍♀️
🎙️ In this week's episode, I chat with Kailey Lefko, co-founder of EduCalme.com, about using mindfulness and emotional regulation strategies to create calm, focused classrooms.
This wonderful discussion is full of science-based strategies proven to empower students to manage their emotions and behaviors and also on how to ground yourself as their teacher.
My favorite part? ⬇️
🔑 Kailey explains the science behind co-regulation - how our emotions and energy impact others around us. When teachers show up to class stressed or anxious, students pick up on those cues, leading to a stressed classroom environment. Like I always say, "Your energy teaches more than your lesson plans."

🎧 Listen to this inspiring discussion about the power of mindfulness in education
and learn all about Educalme's plug-and-play program that gives you the tools you need without the need for any additional planning or training.
🎁 Kailey also shares how you can try EduCalme's intro lessons for free.

Resources mentioned in this episode: www.educalme.com

To thrive in teaching WITHOUT sacrificing your personal life, visit www.gracestevens.com/elevate

Want to truly thrive in teaching without sacrificing your personal life? Check out the Elevated Teacher Experience here
Check out the best-selling Positive Mindset Habits for Teachers book here
And the #1 new release for educators Beat Teacher Burnout with Better Boundaries book here

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