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Awakened Foreign-Born Mama | Trauma Healing, Reconnecting to True Self, Subconscious Reprogramming, Health, Happiness and Thriving
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Why do we feel guilty when we do something nice for ourselves?
Manage episode 354862739 series 3399767
Inhalt bereitgestellt von Nurzhan Sterbenz I Transformational Trauma Coach for Immigrant Moms I Trauma thriver. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Nurzhan Sterbenz I Transformational Trauma Coach for Immigrant Moms I Trauma thriver oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
On this episode, I talked about:
- Turning 40 years old and how it can make us feels as women
- Share my decision to celebrate my birthday big time and feeling guilt
- Unconscious beliefs and thoughts in my head
- where does this guilt come from and how is it affecting us?
- Patriarchy and women's subjugation and guilt
- Difference between guilt and shame
- how guilt stops us from living truly and being ourselves
- how guilt affects our children and how we can cope with guilt
- Breaking intergenerational traumas and guilt trips in our families and lives
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Learning to heal and grow alongside you,
Nurzhan
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