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Inhalt bereitgestellt von Nurzhan Sterbenz I Transformational Trauma Coach for Immigrant Moms I Trauma thriver. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Nurzhan Sterbenz I Transformational Trauma Coach for Immigrant Moms I Trauma thriver oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
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Healing trauma through learning to prioritize yourself and creating a morning routine with Jenny Lee

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Manage episode 349136241 series 3399767
Inhalt bereitgestellt von Nurzhan Sterbenz I Transformational Trauma Coach for Immigrant Moms I Trauma thriver. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Nurzhan Sterbenz I Transformational Trauma Coach for Immigrant Moms I Trauma thriver oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.

On this episode, you will learn:
- Jenny's personal story and how she struggled to be present as a mom
- Jenny's family history and childhood/intergenerational traumas that affected her as a mom and her experience growing up as Chinese in Indonesia
- Jenny's awakening and healing story
- What happens when we don't prioritize ourselves and why it is so hard to do as moms and how traumas of our moms affects us
- Awakening that does not have to come from trauma
- Importance of morning routine and how it affects our nervous system
- Nervous system and trauma
Jenny Lee's contact info:
IG: @sunnyjennylee
FB: https://www.facebook.com/jennyleeinfinite
I would love to hear from you!

Download my FREE LIST of top 7 books for healing trauma and self-growth.

Follow us on Instagram and facebook at IG @nurzhansterbenz and Foreign-Born Mama for daily inspirations for your mental health and healing.

Join our PRIVATE FACEBOOK COMMUNITY to carry on the conversation and connect with others who want to heal their childhood traumas and thrive as foreign-born moms. Foreign Born Mama Community Group

Lets transform your your childhood trauma story and kick start your journey into self-healing and self-growth, so you can finally be your authentic self, be happy and thrive in the new country you now call home.
Eager to know and grow alongside you,
Nurzhan

  continue reading

28 Episoden

Artwork
iconTeilen
 
Manage episode 349136241 series 3399767
Inhalt bereitgestellt von Nurzhan Sterbenz I Transformational Trauma Coach for Immigrant Moms I Trauma thriver. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Nurzhan Sterbenz I Transformational Trauma Coach for Immigrant Moms I Trauma thriver oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.

On this episode, you will learn:
- Jenny's personal story and how she struggled to be present as a mom
- Jenny's family history and childhood/intergenerational traumas that affected her as a mom and her experience growing up as Chinese in Indonesia
- Jenny's awakening and healing story
- What happens when we don't prioritize ourselves and why it is so hard to do as moms and how traumas of our moms affects us
- Awakening that does not have to come from trauma
- Importance of morning routine and how it affects our nervous system
- Nervous system and trauma
Jenny Lee's contact info:
IG: @sunnyjennylee
FB: https://www.facebook.com/jennyleeinfinite
I would love to hear from you!

Download my FREE LIST of top 7 books for healing trauma and self-growth.

Follow us on Instagram and facebook at IG @nurzhansterbenz and Foreign-Born Mama for daily inspirations for your mental health and healing.

Join our PRIVATE FACEBOOK COMMUNITY to carry on the conversation and connect with others who want to heal their childhood traumas and thrive as foreign-born moms. Foreign Born Mama Community Group

Lets transform your your childhood trauma story and kick start your journey into self-healing and self-growth, so you can finally be your authentic self, be happy and thrive in the new country you now call home.
Eager to know and grow alongside you,
Nurzhan

  continue reading

28 Episoden

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