122 Constructing Calm: A Guide for Families in a Fast-Paced World (with Sarah Boyd)

Attaching to God: Neuroscience-informed Spiritual Formation

Have you felt overwhelmed and flattened by the sheer amount of noise and distraction in your home, your schedule, and your brain? In our fast-paced culture, is it possible to set up our families and children to thrive?

In this episode of the Attaching to God podcast, host Geoff welcomes Sarah Boyd, writer, child development expert, and founder of Resilient Little Hearts. Sarah discusses her new book, Turn Down the Noise: A Practical Guide to Building an Emotionally Healthy Family in a Chronically Overstimulated World, a practical guide to creating emotionally healthy families in today's overstimulated world. They delve into topics like self-regulation, co-regulation, the importance of play, simplifying home environments, and the balance between stress and joy.

Dive deeper in our new book, Landscapes of the Soul: How the Science and Spirituality of Attachment Can Move You into Confident Faith, Courage, and Connection, and learn about our trainings and other resources at embodiedfaith.life.

Stay Connected:

• Check out our Attaching to God 6-Week Learning Cohort.
• Join the Embodied Faith community to stay connected and get posts, episodes, & resources.
• Support the podcast with a one-time or regular gift (to keep this ad-free without breaking the Holsclaw's bank).