Dutch Kick Boxing and Dutch Muay Thai BAG SKILL DRILL ENG version 3 minute round

Arnaud van der Veere Podcast

Download here your Podcast workout- https://www.buzzsprout.com/875284/12271794-dutch-kick-boxing-and-dutch-muay-thai-bag-skill-drill-eng-version-3-minute-round.mp3?download=true

Hi, this is trainer Arnaud van der Veere from The Hague, Netherlands. Today we do Dutch Kick Boxing and Dutch Muay Thai with the 3-minute and 15-round special edition. Each round is followed by 45 seconds of rest. During the training, we combine the eight weapons of this sport organically. You follow the instructions as given with your twist and inside your abilities and skills. If you need more technical skill background, watch my Youtube movies, come for instructions or follow your local gym lessons. We start with a warming up now. Turn off the recording if you need a longer warming up. Here we start with a 3-round and 45-second warm-up.

WARNING – only the first series is mentioned and during the round you may expect other instructions

Youtube recording (sound only!)

Round 1 – Left / Right jab till call to change / Left / right elbow till call to change / Left + right low kick till call to change / Left and right knee

Round 2 – Double left jab / step over / double right jab / left low kick / right low kick

Round 3 – Left hook / Right hook / Left knee / Right low kick

Round 4 – Right front kick / Left low kick / Right & Left jab

Round 5 – POWER ROUND – Left & Right Jab / Low kick

Round 6 – POWER ROUND – Left & Right Elbow / Left knee

Round 7 – CONTINUE ROUND – 2 Body punches followed by 2 Head punches

Round 8 – CONTINUE ROUND – Left & Right jab / Left low kick / step over / Right & Left Jab / Right low kick

Round 9 – SPEED ROUND – catch bag and knees

Round 10 – SPEED ROUND – Elbow punches followed directly by knee kcks

Round 11 – TECH ROUND – Front kick / Spinning back kick

Round 12 – TECH ROUND – Mid section kicks with front and back side leg, listen to instructions

Round 13 – Left low kick / Left high kick, step over, Right low kick / Right high kick

Round 14 – Swing round starting with a Left jab / Right spinning backfist ( FOR MYSELF – LEFT ELBOW / RIGHT SPINNING ELBOW , left side kick / right side kick etc)

Round 15 – FREE ROUND

Great, you did finish the training. Enjoyed it? Some of you are following my training sessions at healthy intervals and see a result and progress. There are many different bag training sessions and new ones to come. Do you want to know more or book a personal or group training session? Contact me and give it a try. For now, have a healthy rest, and see you next time. This is trainer Arnaud van der Veere from The Hague, Netherlands.

Book your training directly - https://www.forceone.shop/p/private-or-personal-training-book-here Contact me through the website or email. https://www.forceone.shop/ use WhatsApp [phone] or email info @ forceone . nl (take away the spaces).

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