Dutch Kick Boxing and Dutch Muay Thai BAG SKILL DRILL ENG version 1 minute round

Arnaud van der Veere Podcast

Dutch Kick Boxing and Dutch Muay Thai BAG SKILL DRILL ENG version 1 minute round

Hi, this is trainer Arnaud van der Veere from The Hague, Netherlands. Today we do Dutch Kick Boxing and Dutch Muay Thai with the 1-minute and 30-round special edition. Each round is followed by 15 seconds of rest. During the training, we combine the eight weapons of this sport organically. You follow the instructions as given with your twist and inside your abilities and skills. If you need more technical skill background, watch my Youtube movies, come for instructions or follow your local gym lessons. We start with a warming up now. Turn off the recording if you need a longer warming up. Here we start with a 1-round and 15-second warm-up.

Round 1 – Left Jab / Right Jab / right low kick / LEFT LEG FRONT

Round 2 – Right jab / Left jab / left low kick / RIGHT LEG FRONT

Round 3 – Left hook / Right hook / Left elbow / LEFT LEG FRONT

Round 4 – Right hook / Left hook / Right elbow / RIGHT LEG FRONT

Round 5 – Left jab / Right jab / Left knee / RIGHT LEG FRONT

Round 6 – Right jab / Left jab / Right knee / LEFT LEG FRONT

Round 7 – CONTINUE ROUND. Catch bag and continuous knee punches

Round 8 – CONTINUE ROUND. Continue elbow left and right, let them follow up without stop

Round 9 – CONTINUE ROUND. Left and right hook, step back, follow left and right knee

Round 10 – CONTINUE ROUND. Left and right jab / left low kick / right and left jab / right low kick keep moving and changing sides

Round 11 – TECHNICAL ROUND. Left hook / right elbow / left body punch

Round 12 – TECHNICAL ROUND. Left low kick / right jab / left hook

Round 13 – TECHNICAL ROUND. Right jab / left knee / right hook

Round 14 – TECHNICAL ROUND. Left jab / right back fist

Round 15 – POWER ROUND. Left low kick / right jab

Round 16 – POWER ROUND. Right low kick / left jab

Round 17 – POWER ROUND. Left front kick / right jab / left knee

Round 18 – POWER ROUND. Left elbow / turning right elbow

Round 19 – Left jab / right hook / left knee / right low kick

Round 20 – Midsection kicks with left and right

Round 21 – Left jab / right jab / right midsection kick

Round 22 – Right jab / left jab / left midsection kick

Round 23 – Right front kick / left high kick / 1 or 2 jabs as follow up

Round 24 – Left low kick / two jabs / right high kick

Round 25 – SPEED. Left jab / right knee / right hook

Round 26 – SPEED. Right jab / left low kick

Round 27 – SPEED. Left elbow / right hook

Round 28 – SPEED. Left knee / right elbow

Round 29 – Just jabs, a full round of continued punching without a break

Round 30 –Free round with all possible techniques in a follow-up stream

Great, you did finish the training. Enjoyed it? Some of you are following my training sessions at healthy intervals and see a result and progress. There are many different bag training sessions and new ones to come. Do you want to know more or book a personal or group training session? Contact me and give it a try. For now, have a healthy rest, and see you next time. This is trainer Arnaud van der Veere from The Hague, Netherlands.

Book your training directly - https://www.forceone.shop/p/private-or-personal-training-book-here Contact me through the website or email. https://www.forceone.shop/ use WhatsApp [phone] or email info @ forceone . nl (take away the spaces).

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