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Armed to the Heart - Military Women, Work-life Balance, Female Veterans, Christian Moms, Pregnancy and Postpartum
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71. Just trying to Keep Up with Everything? 6 Things you Can Do to Stop Feeling so Overwhelmed by All the Demands (Part 1)
Manage episode 357777660 series 3390642
If you feel like you're drowning just trying to keep up with everything, I see you. You are not alone.
In this 2-part episode I walk you through a Blueprint to find more Balance: 6 tips & strategies that you can implement right away to give you some relief from the stress & overwhelm of being pulled in so many directions.
If you're feeling like you're working so hard to hold it all together and juggle everything on your plate but just always feeling exhausted or spread thin...
If you feel like your to-do-list is constantly hanging over your head, and it feels really hard to be present and give 100% to everything...
If you feel like there's never enough time for everyone that needs you & all that needs to be done...
If you're doing so much, but feel like you're doing none of it really well...
I want to give you hope that there's a way out of this place.
You can manage your time, manage your mind, and manage your stress, instead of letting it managing you.
So let's help you move closer to the balance you are searching for today.
This framework is one you can use over and over again, whenever you feel off balance or need to recalibrate given the new demands that come in different seasons of life. I pray it blesses you!
Whenever you're ready to work together:
Send me a quick email at megan@armedtotheheart.com to schedule a FREE Discovery call!
Schedule a coaching session: Book a full 1 hour 1:1 Call
RESOURCES FOR MORE BALANCE IN FAMILY & WORK-LIFE:
Overcome the Overwhelm (Feel like your to-do-list is never-ending, and pulled in a million directions? Grab my FREE guide to help you balance work + mom life with less guilt + more peace, with God at the center)
Renew: My LIVE Group Coaching Mastermind of like-minded women pursuing more balance, with Jesus at the center. It is an amazing community of support, tools to manage & reduce stress & burnout, and accountability as we grow together in our calling.
PREGNANCY & POSTPARTUM FITNESS RESOURCES:
Strong + Resilient Postpartum Fitness Program (18 week+ Plan for Busy, Active Mamas in the military + beyond who want to get stronger, heal their core + pelvic floor + regain confidence in their bodies again after giving birth, get back to the military fitness test & fitness goals, and have an empowering postpartum experience where you & your family can truly thrive)
Free Postpartum Fitness Guide: How to Return to Fitness Postpartum for Military Mamas + Beyond
Free Pregnancy Exercise Guide: How to Safely Exercise + Maintain Fitness Through Pregnancy
119 Episoden
Manage episode 357777660 series 3390642
If you feel like you're drowning just trying to keep up with everything, I see you. You are not alone.
In this 2-part episode I walk you through a Blueprint to find more Balance: 6 tips & strategies that you can implement right away to give you some relief from the stress & overwhelm of being pulled in so many directions.
If you're feeling like you're working so hard to hold it all together and juggle everything on your plate but just always feeling exhausted or spread thin...
If you feel like your to-do-list is constantly hanging over your head, and it feels really hard to be present and give 100% to everything...
If you feel like there's never enough time for everyone that needs you & all that needs to be done...
If you're doing so much, but feel like you're doing none of it really well...
I want to give you hope that there's a way out of this place.
You can manage your time, manage your mind, and manage your stress, instead of letting it managing you.
So let's help you move closer to the balance you are searching for today.
This framework is one you can use over and over again, whenever you feel off balance or need to recalibrate given the new demands that come in different seasons of life. I pray it blesses you!
Whenever you're ready to work together:
Send me a quick email at megan@armedtotheheart.com to schedule a FREE Discovery call!
Schedule a coaching session: Book a full 1 hour 1:1 Call
RESOURCES FOR MORE BALANCE IN FAMILY & WORK-LIFE:
Overcome the Overwhelm (Feel like your to-do-list is never-ending, and pulled in a million directions? Grab my FREE guide to help you balance work + mom life with less guilt + more peace, with God at the center)
Renew: My LIVE Group Coaching Mastermind of like-minded women pursuing more balance, with Jesus at the center. It is an amazing community of support, tools to manage & reduce stress & burnout, and accountability as we grow together in our calling.
PREGNANCY & POSTPARTUM FITNESS RESOURCES:
Strong + Resilient Postpartum Fitness Program (18 week+ Plan for Busy, Active Mamas in the military + beyond who want to get stronger, heal their core + pelvic floor + regain confidence in their bodies again after giving birth, get back to the military fitness test & fitness goals, and have an empowering postpartum experience where you & your family can truly thrive)
Free Postpartum Fitness Guide: How to Return to Fitness Postpartum for Military Mamas + Beyond
Free Pregnancy Exercise Guide: How to Safely Exercise + Maintain Fitness Through Pregnancy
119 Episoden
Alle episoder
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1 114. Trusting God in Uncertainty, Transitions, Leaving the Military, Pregnancy, Entrepreneurship 29:10

1 113. Feeling Pressure to Finish Lent Strong & Prepare More for Easter? 3 Tips to Reduce Overwhelm, Release Pressure & Find Rest 19:48

1 111. Never Enough? A Loving Invitation to Let the Lord Define Who you Are Instead of the World 28:36

1 110. How’s your Mind & Heart around Exercise? Is it Serving you or Guilting you? 12 Mindset Shifts to Maintain Fitness Without all the Stress, Anxiety, Pressure or Shame 32:45

1 109. The 7 Mistakes Keeping you Stuck in Guilt with Nutrition, Fitness, & your Body + How to Break Free to Reclaim the Joy around Food! 36:51

1 108. Breaking free from Guilt around Food: 8 Game-Changing Tips to Find Freedom & Balance in Enjoying the Holiday Meals & Treats while Staying on Track with Nutrition 27:27

1 107. Worried the Holidays will Derail your Health & Fitness Goals? ”Holiday-proof” your Fitness with these 15 Simple Strategies & Hacks to Stay on Track while Fully Enjoying the Season 25:35

1 106. Jesus wants to Meet you in the Trenches: An Honest Heart to Heart about the Raw, Real, Messiness of Life and the Goodness of God 42:36

1 105. Let’s Release the Unrealistic Expectations, Pressures, and Standards: A 5-Min Exercise to Let Go of all the ”Shoulds” Hanging over your Head 11:58

1 104. Running a Million Miles an Hour and Struggling to Find Rest or Experience the Joy you Really Want to in Life? 3 Simple Steps to Start Slowing Down to Be More Present 21:53

1 103. 10 Must-Answer Questions to Discover your Calling & Build a More Fulfilling Balance Between Family & Work 33:40

1 102. Spiraling Negative Thoughts or Self-Talk? A Simple Framework to Process Tough Emotions & Build a Biblical Mindset 17:49

1 101. 5 Ways to Stay Grounded through Change, Transitions, and Seasons of Uncertainty or Anxiety about All the Unknowns 26:45

1 100. Celebrating 100 Episodes with a Giveaway you Don’t Wanna Miss! Close of this Season & Prayerful Preparation for the Next 15:17
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