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Armed to the Heart - Military Women, Work-life Balance, Female Veterans, Christian Moms, Pregnancy and Postpartum
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66. Not Seeing Enough Progress in Fitness Postpartum (or Anytime?) The #1 Secret to Getting More Results from your Workouts & 12 Easy Ways to Apply it
Manage episode 356546310 series 3390642
Today we're covering the #1 Secret to getting more results from your workouts. When we're not seeing the progress we want to in our fitness or those body composition changes, or getting there as fast as we want to, it can be frustrating & discouraging.
Especially postpartum when we're just trying to feel more like ourselves again and regain the strength & confidence in our bodies as we return to our normal exercise routine, performing on the military PT test, passing the height & weight standards, etc. And when we're short on time, we have to optimize the time we DO spend working out, to see those gains we're after.
Today I'm giving you the ONE principle you NEED to know, and walk you through 12 different, easy ways to apply this in your exercise sessions so you can crush those goals, and BUST through any plateaus, walls you're experiencing, or improve any core & pelvic floor symptoms you're managing like Diastasis Recti, leaking pee when running or jumping, pelvic pain or discomfort, etc.
This is a framework you'll want to know to level UP your fitness, but also options for how to scale back and adjust or modify your exercise through the stages of pregnancy & postpartum, or even as you improve after injuries.
Be sure to share this with a friend who you want to encourage in their fitness too! Strong women lift each other up. :)
*Just need a quick Breakthrough Coaching session to get you UNSTUCK? Let's do a Power Hour so you can walk away with a clear plan & more confidence in your training strategy based on your goals! Schedule a 1 hr, 1:1 Call HERE
***Looking for a Postpartum Program you can trust, that'll get you to where you want to / need to be?
Strong + Resilient Postpartum Fitness Program (18 week+ Plan for Busy, Active Mamas in the military + beyond who want to get stronger, heal their core + pelvic floor + regain confidence in their bodies again after giving birth, get back to the military fitness test & fitness goals, and have an empowering postpartum experience where you & your family can truly thrive)
BOOK A FREE 15 min DISCOVERY CALL:
Email: megan@armedtotheheart.com
PREGNANCY & POSTPARTUM FITNESS RESOURCES:
Free Postpartum Fitness Guide: How to Return to Fitness Postpartum for Military Mamas + Beyond
Free Pregnancy Exercise Guide: How to Safely Exercise + Maintain Fitness Through Pregnancy
RESOURCES FOR MORE BALANCE IN FAMILY & WORK-LIFE:
Overcome the Overwhelm (Feel like your to-do-list is never-ending, and pulled in a million directions? Grab my FREE guide to help you balance work + mom life with less guilt + more peace, with God at the center)
Renew: My LIVE Group Coaching Mastermind of like-minded women pursuing more balance so they can lead a life aligned with their priorities, with Jesus at the center. It is an amazing community of support, tools to help you in your holistic health & fitness, and accountability so you can live out your calling more fully.
119 Episoden
Manage episode 356546310 series 3390642
Today we're covering the #1 Secret to getting more results from your workouts. When we're not seeing the progress we want to in our fitness or those body composition changes, or getting there as fast as we want to, it can be frustrating & discouraging.
Especially postpartum when we're just trying to feel more like ourselves again and regain the strength & confidence in our bodies as we return to our normal exercise routine, performing on the military PT test, passing the height & weight standards, etc. And when we're short on time, we have to optimize the time we DO spend working out, to see those gains we're after.
Today I'm giving you the ONE principle you NEED to know, and walk you through 12 different, easy ways to apply this in your exercise sessions so you can crush those goals, and BUST through any plateaus, walls you're experiencing, or improve any core & pelvic floor symptoms you're managing like Diastasis Recti, leaking pee when running or jumping, pelvic pain or discomfort, etc.
This is a framework you'll want to know to level UP your fitness, but also options for how to scale back and adjust or modify your exercise through the stages of pregnancy & postpartum, or even as you improve after injuries.
Be sure to share this with a friend who you want to encourage in their fitness too! Strong women lift each other up. :)
*Just need a quick Breakthrough Coaching session to get you UNSTUCK? Let's do a Power Hour so you can walk away with a clear plan & more confidence in your training strategy based on your goals! Schedule a 1 hr, 1:1 Call HERE
***Looking for a Postpartum Program you can trust, that'll get you to where you want to / need to be?
Strong + Resilient Postpartum Fitness Program (18 week+ Plan for Busy, Active Mamas in the military + beyond who want to get stronger, heal their core + pelvic floor + regain confidence in their bodies again after giving birth, get back to the military fitness test & fitness goals, and have an empowering postpartum experience where you & your family can truly thrive)
BOOK A FREE 15 min DISCOVERY CALL:
Email: megan@armedtotheheart.com
PREGNANCY & POSTPARTUM FITNESS RESOURCES:
Free Postpartum Fitness Guide: How to Return to Fitness Postpartum for Military Mamas + Beyond
Free Pregnancy Exercise Guide: How to Safely Exercise + Maintain Fitness Through Pregnancy
RESOURCES FOR MORE BALANCE IN FAMILY & WORK-LIFE:
Overcome the Overwhelm (Feel like your to-do-list is never-ending, and pulled in a million directions? Grab my FREE guide to help you balance work + mom life with less guilt + more peace, with God at the center)
Renew: My LIVE Group Coaching Mastermind of like-minded women pursuing more balance so they can lead a life aligned with their priorities, with Jesus at the center. It is an amazing community of support, tools to help you in your holistic health & fitness, and accountability so you can live out your calling more fully.
119 Episoden
Alle episoder
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1 114. Trusting God in Uncertainty, Transitions, Leaving the Military, Pregnancy, Entrepreneurship 29:10

1 113. Feeling Pressure to Finish Lent Strong & Prepare More for Easter? 3 Tips to Reduce Overwhelm, Release Pressure & Find Rest 19:48


1 111. Never Enough? A Loving Invitation to Let the Lord Define Who you Are Instead of the World 28:36

1 110. How’s your Mind & Heart around Exercise? Is it Serving you or Guilting you? 12 Mindset Shifts to Maintain Fitness Without all the Stress, Anxiety, Pressure or Shame 32:45

1 109. The 7 Mistakes Keeping you Stuck in Guilt with Nutrition, Fitness, & your Body + How to Break Free to Reclaim the Joy around Food! 36:51

1 108. Breaking free from Guilt around Food: 8 Game-Changing Tips to Find Freedom & Balance in Enjoying the Holiday Meals & Treats while Staying on Track with Nutrition 27:27

1 107. Worried the Holidays will Derail your Health & Fitness Goals? ”Holiday-proof” your Fitness with these 15 Simple Strategies & Hacks to Stay on Track while Fully Enjoying the Season 25:35

1 106. Jesus wants to Meet you in the Trenches: An Honest Heart to Heart about the Raw, Real, Messiness of Life and the Goodness of God 42:36

1 105. Let’s Release the Unrealistic Expectations, Pressures, and Standards: A 5-Min Exercise to Let Go of all the ”Shoulds” Hanging over your Head 11:58

1 104. Running a Million Miles an Hour and Struggling to Find Rest or Experience the Joy you Really Want to in Life? 3 Simple Steps to Start Slowing Down to Be More Present 21:53

1 103. 10 Must-Answer Questions to Discover your Calling & Build a More Fulfilling Balance Between Family & Work 33:40

1 102. Spiraling Negative Thoughts or Self-Talk? A Simple Framework to Process Tough Emotions & Build a Biblical Mindset 17:49

1 101. 5 Ways to Stay Grounded through Change, Transitions, and Seasons of Uncertainty or Anxiety about All the Unknowns 26:45

1 100. Celebrating 100 Episodes with a Giveaway you Don’t Wanna Miss! Close of this Season & Prayerful Preparation for the Next 15:17
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