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S1 E14 - How to Stay in Shape While Traveling
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Let's be honest... staying fit while traveling is tough. With the swap of atmosphere and routine, plus the temptation of ALL that delicious food... it's easy to let yourself go overseas.
Today, we learn from the pro's how to enjoy travel without throwing away our physical and mental health. Ryan O’Donnell, a CrossFit instructor who has taken up the expat life in Prague, shares his essential tips for fellow travelers. We also cover some of the finer points of Prague: favorite restaurants, sights, and, of course, nightlife. Enjoy!
34 Episoden
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on August 16, 2024 05:12 ()
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 198011800 series 2039437
Let's be honest... staying fit while traveling is tough. With the swap of atmosphere and routine, plus the temptation of ALL that delicious food... it's easy to let yourself go overseas.
Today, we learn from the pro's how to enjoy travel without throwing away our physical and mental health. Ryan O’Donnell, a CrossFit instructor who has taken up the expat life in Prague, shares his essential tips for fellow travelers. We also cover some of the finer points of Prague: favorite restaurants, sights, and, of course, nightlife. Enjoy!
34 Episoden
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