Kitchen Medicine Broth Series: Chicken Stock

An Herbal Diary

Could chicken soup be medicinal because of the plant and herbal ingredients?. Chicken adds nourishment but I propose the healing qualities are due to onions, thyme, bay leaves and pepper.

Chicken Stock (from my kitchen)

½ gallon water (2 quarts)

3 pounds chicken bones (joints - wings, backs)

2 cups chopped onion

1 cup chopped carrot

1 cup chopped celery

1 Tablespoon thyme

½ Tablespoon pepper

2 bay leaves

Run bones under cold water for 5 minutes, drain. Add bones to stock pot with water, bring to gentle simmer. Skim off impurities and fat that rises to the surface. Add mirepoix and herbs. Gently simmer uncovered, replenishing water as needed for 3-4 hours. Strain and cool quickly. Store in refrigerator or freezer.

Mentions:

MFK Fisher How to Cook Like a Wolf

---Deepest gratitude to Andrea Klunder, my podcast boss. Find her at thecreativeimposter.com.

Original music by Dylan Rice

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ABOUT DINA

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Dina Ranade is a Registered Herbalist with the American Herbalist Guild and a Registered Dietitian/Nutritionist. She is also a mom of three - two daughters and one son all now in college. Dina loves cooking for her family despite the challenges this creates. She passionately loves exploring culinary herbalism and has been working on stocking her home kitchen apothecary or medicine cabinet.