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21. 4 Simple Practices for Your Next Major Life Transformation
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Inhalt bereitgestellt von LaShonda Walker. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von LaShonda Walker oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
This episode is all about taking small steps on your transformative journey from overwhelm to self-connection.
The host, LaShonda, shares information from the "Transform Your Life: Small Steps to Big Changes" webinar, a part of the 30 Day 60 Self Check-In Challenge.
You'll learn about,
- Overwhelm & Emotions: LaShonda guides participants through understanding overwhelm and navigating emotions. Recognizing and processing feelings is crucial for personal growth.
- Breathwork and Mindfulness: Simple tools like breathwork and mindfulness practices are explored. These techniques cultivate self-awareness, aiding in managing stress and promoting clarity of mind.
- Setting Intentions: Participants learn the power of setting intentions. Setting clear, actionable goals empowers individuals to manifest positive changes in their lives.
- Affirmations: LaShonda introduces the practice of affirmations. These positive statements help reprogram the mind and body by fostering self-belief and resilience.
Be sure to follow on Instagram, Facebook or LinkedIn to learn more about upcoming webinars and other events.
Need to chat one-on-one with LaShonda, book a Complimentary Session to get started.
Download the Free Self-Worth Guide
Work With Me - https://anewlifestory.as.me/schedule.php
Website - https://www.anewlifestorycoaching.com/
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Produced by Wowow Podcasts
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