Podcasts From F3 Nation podcast

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Ep 12 - More Than a Title — Leading Where It Counts | The Whetstone 1:08:34

vor 1 hour1:08:34

1:08:34

What happens when you’re no longer in charge—but you still feel called to lead? In Episode 12 of The Whetstone , Dark Helmet and The Plague unpack the quiet power of influence, the emotional weight of leadership transitions, and why real leadership in F3 has nothing to do with titles or patches. With humor, honesty, and heart, they explore how proximity builds purpose and how presence matters more than position. This is a conversation about choosing significance over status , embracing responsibility without recognition, and discovering that the greatest impact often comes not through control—but through connection. ✨ Highlights: How to navigate the grief of giving up a leadership role The difference between being needed and being important One phone vs. two phone guys — and what it reveals about your identity Mentorship and disruption: how we raise men by walking with them Why leadership is about direction, not attention Personal growth as a daily, relational decision Why influence is forged through presence, not promotions 💬 Sound Bites: “Life is too short to wear crappy socks.” “Influence is leadership.” “Having 2 AM friends is intentional.” “Leading is now part of who I am.” “You don’t need a title to make an impact.” ⏰ Timestamps: 04:02 The Grief & Gift of Leadership Transition 10:29 Titles vs. Trust: What Really Makes a Leader 19:26 Influence Over Importance: The Core Question 24:27 Disruption, Mentorship, and Quiet Leadership 32:47 From Being in Charge to Being Known 41:08 Personal Growth and the Ongoing Journey 45:00 Brotherhood & The Power of 2AM Friends 47:45 Faith, Responsibility, and Identity 52:58 What It Means to Take Charge of Your Life 56:48 Legacy Beyond Titles: Why You Show Up Matters Most Learn more about your ad choices. Visit megaphone.fm/adchoices…

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Hunt For Wellness Podcast #130: Toxins in Personal Care Products 46:00

vor 3 Tagen46:00

46:00

Bones and Forge discuss the hidden toxins found in a variety of products that PAX members should avoid to optimize their health. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Ep 166 HIM F3 Rafael - The Making of Rafael: A Life of Adventure 58:01

vor 3 Tagen58:01

58:01

In this episode of the High Impact Man podcast, hosts Defib and Dial Up welcome Rafael, a member of the F3 community. They discuss Rafael's journey from his childhood filled with sports and activities to his experiences in the F3 fitness community. Rafael shares his unique story of learning to fly at a young age, almost joining the Marines after 9/11, and his brief but successful stint in MMA. The conversation highlights themes of resilience, personal growth, and the importance of community in shaping one's life. In this conversation, Albert Cornejo (Raphael) shares his experiences in MMA, personal growth, and the importance of brotherhood. He discusses the mindset required in combat sports, his journey through anger management, and how his family life and career transitioned into graphic design. Albert reflects on his leadership roles in F3, the lessons learned from brotherhood, and his training for a 50-mile race. He also touches on his faith, inspirations, and delivers a powerful message to men about personal responsibility and self-improvement. Learn more about your ad choices. Visit megaphone.fm/adchoices…

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Ep 165 HIM F3 - Special Edition - Marathon Debriefing with Dial Up 20:38

vor 7 Tagen20:38

20:38

In this episode, the hosts discuss Dial Up's recent experience running the Cleveland Marathon, including his training regimen, race day strategies, and the lessons learned throughout the process. Dial Up shares insights on negative splitting, the importance of proper fueling, and his future goals, including the Boston Marathon. Learn more about your ad choices. Visit megaphone.fm/adchoices…

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Ep 11 - Purpose Over Performance Escaping the Trap of Worldly Affirmation | The Whetstone 1:04:47

vor 7 Tagen1:04:47

1:04:47

In this episode, the guys dive deep into the journey from “getting right” to “living right”—and why there’s no finish line for men who want to make a real impact. They tackle the dangers of seeking affirmation from the world, the myth of “arriving,” and the ongoing battle against “sad clown syndrome.” With humor, honesty, and plenty of F3 wisdom, they explore what it means to live with purpose, transfer positive habits, and influence others for good. Highlights: Why “living right” is an infinite game, not a checklist The “Fat Ted” trap: seeking validation from the world while neglecting your core How to move from self-focus to serving others The difference between “one phone” and “two phone” guys—and why it matters The daily battle against “sad clown syndrome” and how to win it Why you can’t “coast” through life if you want to leave a legacy Memorable Sound Bites: “You can’t pour coffee from an orange juice cup. You can only give what you have.” “If you wait to do right until you’ve figured out why, you’ll never do it—and you’ll never figure it out.” “There’s no coasting in the infinite game of manhood. You can coast anytime you want, but you’ll coast yourself right off the cliff into Crapsville.” “The high impact man doesn’t concern himself with the outcome. He focuses on doing right and leaves the rest up to God.” Timestamps: 4:00 – F3 gear, MudGear, and the value of durable socks 8:00 – Shoutout to Shredder and the journey of “getting right” 10:00 – What is “living right”? The IMPACT acronym explained 14:00 – The “fat Ted” syndrome and virtue signaling 18:00 – Why you can’t skip steps: get right before you live right 24:00 – Influence vs. outcome: helping men become their best selves 30:00 – The “one phone/two phone” analogy and affirmation traps 40:00 – Why men chase feedback and the dangers of performance addiction 47:00 – The infinite game: why there’s no finish line for men 54:00 – The daily battle against sad clown syndrome 1:00:00 – Final thoughts: living right, serving others, and the beauty of the journey Learn more about your ad choices. Visit megaphone.fm/adchoices…

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Hunt For Wellness Podcast #129: Planning the "perfect" Workout 1:03:29

vor 10 Tagen1:03:29

1:03:29

BONES and Forge discuss their strategy on planning a workout and tips PAX can use in the Gloom next time they Q. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Ep 164 HIM F3 Lambeau - The Coupon King 1:02:46

vor 10 Tagen1:02:46

1:02:46

In this episode of the High Impact Man podcast, the hosts engage in a lively discussion with their guest, Lambo, who shares his journey of personal transformation through the F3 community. They explore themes of leadership, the importance of setting challenging goals, and the role of family support in achieving personal aspirations. Lambo reflects on his experiences in sports, his career path, and the impact of F3 on his life, emphasizing the significance of accountability and community in the journey of self-improvement. Learn more about your ad choices. Visit megaphone.fm/adchoices…

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Ep 10 - The Infinite Game of Manhood: Obedience, Divorce & Doing Right | The Whetstone 1:11:24

vor 15 Tagen1:11:24

1:11:24

📝 Summary What happens when your life doesn’t look like the blueprint? In this raw and real episode of The Whetstone , Dredd, Dark Helmet, and The Plague explore what it means to lead with purpose and integrity when relationships fall apart. Through the lens of divorce, fatherhood, obedience, and the infinite game, they unpack how a man can live well when things aren’t perfect — and why grace, grit, and obedience still define masculine leadership. Highlights: ✅ How obedience—not outcomes—is the real scoreboard ✅ Navigating divorce with grace, not guilt ✅ The myth of “winning” relationships ✅ Why shield locks matter in seasons of loss ✅ The infinite game of fatherhood, faith, and growth ✅ Masculine identity in a world of broken models 🔊 Sound Bites “You can’t win your marriage. You just hope to adapt and lead well through it.” “Missing teeth still chew. You don’t stop living just because you lost something.” “Obedience is how we reflect our love for God.” “Success isn’t the goal — it’s the consequence of doing the right thing.” ⏱️ Timestamps 🧦 00:00 – Sock Banter & Intro 💔 04:25 – Divorce and the Concentric Circles 🔄 07:38 – Two Paths After Divorce: Guilt or Grace 📖 11:19 – Hosea, Gomer, and Obedience 💬 18:50 – Parenting & Identity in the Midst of Loss 🧭 30:54 – What’s Your Mission Now? 💡 35:50 – Transformational vs. Transactional Relationships 📏 43:06 – Measuring Success Without the Program ♾️ 51:57 – Living the Infinite Game 🔥 01:02:43 – Risk, Collision & Real Growth Learn more about your ad choices. Visit megaphone.fm/adchoices…

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Hunt For Wellness Podcast #128: Healthy Shopping and Reading Labels 50:21

vor 17 Tagen50:21

50:21

Bones and Forge discuss how to properly read labels and why "healthy" shopping is so important. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Ep 163 HIM F3 J-Lo - From the Bronx to Brotherhood: Justin's Journey 1:02:28

vor 17 Tagen1:02:28

1:02:28

In this episode of the High Impact Man podcast, Justin Williams shares his inspiring journey from growing up in the Bronx to finding community and purpose through F3. He discusses the challenges he faced, including family transitions, personal identity struggles, and his wife's health crisis. Justin emphasizes the importance of service, faith, and vulnerability in leadership and personal growth, encouraging men to support one another and embrace their stories. Learn more about your ad choices. Visit megaphone.fm/adchoices…

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Ep 9 - The Interruptions Are the Mission: Leading Through the Chaos | The Whetstone 1:05:14

vor 21 Tagen1:05:14

1:05:14

📘 Summary In this episode of The Whetstone, Dredd, Dark Helmet, and The Plague explore what it means to lead faithfully in a world full of interruptions, distractions, and emotional firestorms. Instead of avoiding chaos, they challenge men to realize that the interruptions are the mission. Whether it's tension at home, conflict in your neighborhood, or emotional disconnection in marriage—those moments are where leadership is forged. This is a call to everyday men to stop waiting for perfect conditions and start leading in the middle of real life. Because leadership doesn't happen after the storm—it happens inside it. Highlights 🟢 Why masculine leadership starts with chaos, not calm 🟢 How to recognize your real mission when life feels off-track 🟢 The truth about passion, purpose, and spiritual obedience 🟢 Why fixing your marriage may be the rescue mission that matters most 🟢 What it means to lead as a Minivan Centurion in today’s world Sound Bites 🗣️ “The thing that’s interrupting your mission is your mission.” 🗣️ “Even if you pull off the mission, you’re still taking you with you.” 🗣️ “If you’re not leading in the small things, you’re not ready for the big ones.” 🗣️ “Gasoline tossers are everywhere—we need more men with fire extinguishers.” 🗣️ “Start the rescue mission at home.” ⏱️ Timestamps 00:00 – Opening banter: leadership myths & real sanctification 06:35 – Masculine ambition vs. obedience 14:40 – Chaos is the proving ground for calling 22:18 – Leading at home: F3's concentric leadership model 30:50 – Submission, not spotlight: the truth about passion 39:05 – Fire or extinguisher: leadership in conflict 51:10 – Rescue mission: marriage, family, and restoration 1:02:00 – What legacy looks like in the real world Learn more about your ad choices. Visit megaphone.fm/adchoices…

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Hunt For Wellness Podcast #127: Setting Health Goals 41:06

vor 24 Tagen41:06

41:06

Bones and Forge discuss the importance of having Health goals and why most PAX fail to achieve the health that they desire. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Ep 162 HIM F3 Spuds - A Hacker Develops Into a High Impact Man 1:00:43

vor 24 Tagen1:00:43

1:00:43

In this episode of the High Impact Man podcast, hosts Nevin Gorky (Defib) and Troy Klinger (Dial Up) welcome Declan Nishiyama, known as Spuds, to share his journey of personal growth through F3. The conversation covers Spuds' background, his near-explosion incident at work, and his transition to a career in software development. They discuss the importance of community, leadership, and the impact of technology and AI on the future of business. Spuds emphasizes the value of doing hard things together and the significance of having a supportive network in achieving personal and professional goals. Learn more about your ad choices. Visit megaphone.fm/adchoices…

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Ep 8 - Risk, Responsibility, and the Real Work of Manhood | The Whetstone 1:17:48

vor 28 Tagen1:17:48

1:17:48

📖 Summary: In Episode 8 of The Whetstone , The Plague and Dredd explore what it really means to lead yourself—and others. They dig into why so many men avoid risk, outsource decision-making, and delay commitment. From marriage and career to faith and fatherhood, this conversation is a blueprint for agency, masculine leadership, and the purpose behind the Concentric. This is one of the most challenging and freeing conversations yet. Highlights: ✅ How to stop abdicating agency ✅ The difference between a shield lock and a shared leadership team ✅ Why delaying marriage for “stability” is a lie ✅ How to evaluate real risk in decisions ✅ The masculine mission that unites your roles Sound Bites: 🔊 “You can only be in one shield lock.” 🔊 “I’d rather be sorry than safe.” 🔊 “You’re cosplaying as a husband right now.” 🔊 “You decide. You’re the leader.” 🔊 “True belief requires total surrender.” ⏱️ Timestamps: 00:00 – Opening + surrendering the Whetstone process 03:00 – Shield lock vs shared leadership dynamics 12:00 – Risk vs safety and the danger of delay 20:00 – What it really means to take agency 30:00 – Marriage, masculinity, and fatherhood 42:00 – The two-phone dilemma: career choices and courage 48:00 – Living with mission across every domain 56:00 – Cosplay Christianity and surrender to Christ 01:08:00 – Final reflection: true masculinity, faith, and responsibility Learn more about your ad choices. Visit megaphone.fm/adchoices…

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Hunt For Wellness Podcast #126: Waterboy discusses Carnivore and his health journey 1:03:18

vor 4 weeks1:03:18

1:03:18

Michael Flikkema (Waterboy) joins Bones and Forge to discuss his health transformation using the Carnivore diet. Learn more about your ad choices. Visit megaphone.fm/adchoices

Podcasts from F3 Nation

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Ep 161 HIM F3 Ed Rush - Behind the Whistle: Ed Rush's NBA Experience 1:31:44

vor 4 weeks1:31:44

1:31:44

In this episode of the High Impact Man podcast, Ed Rush shares his remarkable journey from a young sports enthusiast to becoming one of the youngest NBA officials. He discusses his early life, the challenges of officiating, and the competitive landscape of basketball. Ed reflects on his experiences with legendary players like Wilt Chamberlain and the evolution of the NBA under David Stern's leadership. He emphasizes the importance of relationships between referees and players, and shares insights on the business of basketball and the best teams in history. In this engaging conversation, Ed Rush, a former NBA official, shares insights into the world of officiating, the standards and expectations that come with it, and the importance of personal development and mentorship. He discusses the grading process for officials, the significance of non-verbal communication, and how life lessons from officiating can be applied to everyday life. Ed also opens up about his faith journey and the importance of leading with purpose and integrity. His reflections on personal growth and the impact of faith provide a powerful message for listeners. Learn more about your ad choices. Visit megaphone.fm/adchoices…

Podcasts from F3 Nation

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Ep 7 - You Can't Aim From The Center: Fatherhood & Spinning Plates | The Whetstone 1:00:35

vor 5 weeks1:00:35

1:00:35

📖 Summary: This episode brings the heat on what it means to lead your family with sacrificial focus. The Plague, Dredd, and Dark Helmet break down the dangers of confusing roles in the Concentrica—mentoring your kids, treating your wife like your shieldlock, or living like you're the center of your own universe. From power dynamics to parenting habits to CSAUP family vacations, this is for every man trying to be more than just present—he wants to be purposeful. Highlights: ✅ Why your wife is not your best friend ✅ What power dynamics tell us about fatherhood and mentorship ✅ Can you mentor your kids? (Hint: no.) ✅ What the Concentric teaches you about sacrifice ✅ How vacations reveal your leadership defaults Sound Bites: 🔊 “You’re not the mission. They are.” 🔊 “Your kids aren’t your blades—they’re the target.” 🔊 “If you’re in the center, you can’t lead.” 🔊 “Leadership means spinning the plate, not starring in the show.” ⏱️ Timestamps: 00:00 – Intro & updates 05:00 – What the Concentric really means 12:00 – Mentorship vs. Fatherhood 22:00 – Power dynamics and why they matter 34:00 – Don’t confuse your roles (wife, kids, friends) 42:00 – Family vacations as CSAUP 50:00 – Sacrificial leadership in real life 57:00 – You’re the spinner. Spin with purpose. Learn more about your ad choices. Visit megaphone.fm/adchoices…

Podcasts from F3 Nation

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Hunt For Wellness Podcast #125: Do you DESERVE to be Healthy? 42:52

vor 5 weeks42:52

42:52

Do you actually believe that you deserve to be healthy? This episode explores the common mistake most people make when trying to improve their health. Learn more about your ad choices. Visit megaphone.fm/adchoices

Podcasts from F3 Nation

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Ep 160 HIM F3 Huffy - Finding Community in Recovery 1:08:33

vor 5 weeks1:08:33

1:08:33

In this episode of the High Impact Man podcast, host Nevin Gorky (Defib) and Troy Klinger (Dial Up) welcome Austin Marshall, known as Huffy, who shares his inspiring journey from struggles with addiction to finding community and purpose through F3. Huffy discusses his early life, the impact of his parents' divorce, and his battle with substance abuse. He highlights the importance of community in recovery, the role of faith in his transformation, and his pursuit of a Master of Divinity. Huffy's message to men emphasizes the importance of sharing struggles and seeking support, reminding listeners that it's okay to not be okay and that they don't have to face their battles alone. Learn more about your ad choices. Visit megaphone.fm/adchoices…

Podcasts from F3 Nation

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Ep 6 - Riding the Wave: Marriage, Mentorship, and the Sur-Ser Continuum | The Whetstone 55:20

vor 6 weeks55:20

55:20

📖 Summary: This episode is a masterclass in real talk. The Plague opens up about the tension between knowing he needs a Whetstone and resisting the call to start. Dark Helmet joins him to unpack why men hesitate to invite sharpening — and what happens when we try to lead at home without it. Dark Helmet responds with candor and wisdom, drawing from personal stories about life, blind spots, and marriage. Together, they explore the Sur-Ser Continuum, the waves of life, and what it looks like to lead faithfully at home—even when the crash is coming. From blind spots and ego to spiritual leadership in marriage, this one’s for every man caught between survival and service. Highlights: ✅ The fear of starting imperfectly ✅ The myth of the "ideal" Whetstone ✅ How ego masks itself as wisdom ✅ Ego filters, checklists, and why men stall ✅ Leading your wife without permission-based language ✅ Why shared mission in marriage is worth fighting for ✅ Practical habits for strengthening your family ✅ Marriage, mission, and masculine leadership ✅ How to ask your wife, “Are you truly happy?” Sound Bites: 🔊 “You don’t start perfect. You start present.” 🔊 “If you don’t have a Whetstone before the crash, it’s already too late.” 🔊 “She’s not your mommy. She’s your teammate.” 🔊 “The blind spot is called blind for a reason.” 🔊 “Don’t ask your wife for permission. Ask her what mission you're on together.” 🔊 “Maybe the crash hasn't come yet — but it always does.” Timestamps: 00:00 – Intro & Spartan update 03:00 – F3 x GoRuck partnership announcement 06:30 – The Whetstone Dilemma: Do I want it or just feel like I should? 10:00 – Ego filters and waiting for the perfect mentor 16:30 – Program thinking vs personal calling 21:00 – Marriage, survival mode, and leading your home 34:00 – Conversations with your M: How to ask better questions 45:00 – Creating shared values and a family mission 55:00 – Final thoughts: Mentorship, maturity, and mission Learn more about your ad choices. Visit megaphone.fm/adchoices…

Podcasts from F3 Nation

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Hunt For Wellness Podcast #124: Relaunch, Intuition, Bigger Than You 40:49

vor 6 weeks40:49

40:49

Bones and Forge relaunch the HFW Podcast and discuss their vision for the show. Learn why it is important to follow your intuition and why your HEALTH is important for those you love. Learn more about your ad choices. Visit megaphone.fm/adchoices

Podcasts from F3 Nation

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Ep 159 HIM F3 Coach Danny Hale - From Coal Mines to Coaching Greatness 55:41

vor 6 weeks55:41

55:41

In this episode of the High Impact Man podcast, Coach Danny Hale shares his journey from a coal mining family in Virginia to becoming a Hall of Fame football coach. He discusses the role of faith in his life and coaching career, the importance of mentorship, and his coaching philosophy that emphasizes personal growth and consistency. Hale reflects on the challenges he faced in balancing his faith, family, and coaching responsibilities, and how these experiences shaped his approach to leadership and influence in the lives of his players. In this conversation, Coach Danny Hale shares his insights on coaching, emphasizing the importance of integrity, character development, and the impact of mentorship on young athletes. He discusses the culture he aimed to create within his team, focusing on community involvement and personal growth. Hale reflects on his recruiting philosophy, prioritizing character over talent, and shares his thoughts on the evolving landscape of college athletics, particularly regarding NIL and the transfer portal. He concludes with a heartfelt message to men about accountability and the importance of surrounding oneself with positive influences. Learn more about your ad choices. Visit megaphone.fm/adchoices…

Podcasts from F3 Nation

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Ep 5 - Prepared, Not Perfect Practicing Leadership in Real Life | The Whetstone 1:04:39

vor 7 weeks1:04:39

1:04:39

📘 Episode Summary: In this episode, Dredd, Dark Helmet, and The Plague dive into the myth of work-life balance , the reality of life’s seasons , and the daily practice of leadership . They open up about navigating injury, setbacks, and shifting responsibilities—and how preparedness is often more valuable than perfection. Using the F3 framework of Fitness, Fellowship, and Faith , the hosts explore how leadership shows up in the everyday grind, not just the highlight reel. Through candor, reflection, and practical wisdom, they challenge listeners to let go of rigid expectations and embrace growth through community, agency, and personal responsibility. If you've ever felt like you’re falling short, stuck in a season, or unsure how to lead when life gets messy—this episode reminds you: leadership is a practice, not a performance. ✅ Key Takeaways ✅ Life comes in seasons—leadership means adapting, not controlling. ✅ Work-life balance is a myth; focus on alignment, not equilibrium. ✅ Preparedness is a daily mindset, not a one-time milestone. ✅ You grow more by leading through struggle than success. ✅ Leadership requires vulnerability, candor, and continual self-checks. ✅ You don’t need to be perfect to lead—just present and willing. ✅ Relationships are where real growth is forged—lean into them. ✅ There's no final version of "getting right"—it's a daily pursuit. 🎙️ Sound Bites to Pull & Quote "Preparedness is a constant state." "You can’t balance something that’s dynamic, that’s moving." "The Three F’s don’t always feel equal, and that’s okay." "Leadership is a practice—not a title." "You're either accelerating or decelerating." "You just have to be prepared for that." "Maybe you have a better idea. Let’s give that a shot." "Surrendering control might be the most powerful leadership move you make." "There is no finish line for getting right." ⏱️ Timestamps & Chapters 00:00 – Navigating Life’s Seasons 06:11 – The Fallacy of Work-Life Balance 12:02 – The Three F’s: Fitness, Fellowship, and Faith 20:01 – Agency and Leadership in Decision-Making 30:39 – Embracing Change and Growth 34:10 – The Myth of Getting Right 48:46 – Navigating Preparedness and Surrender 51:01 – The Practice of Leadership and Relationships 59:28 – The Power of Candor in Leadership Learn more about your ad choices. Visit megaphone.fm/adchoices…

Podcasts from F3 Nation

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Ep 158 HIM F3 Coach David Brandt - The Journey of a High Impact Coach 1:27:15

vor 7 weeks1:27:15

1:27:15

In this episode of the High Impact Man podcast, host Nevin Gorky (Defib) and co-host Troy Klinger (Dial Up) welcome Coach David Brandt, a seasoned soccer coach with a remarkable track record. They delve into Coach Brandt's journey from his early days at Messiah College, where he built a successful soccer program, to his time at the Naval Academy and now at Bucknell University. The conversation explores themes of leadership, coaching philosophy, and the importance of servant leadership in developing young athletes. Coach Brandt shares insights on recruiting, the challenges of the pay-to-play system in U.S. soccer, and the significance of maturity in athletes. This episode is rich with valuable lessons for coaches, parents, and anyone interested in the development of young leaders. In this conversation, Dave Brandt shares his insights on coaching soccer at the college level, emphasizing the importance of maximizing practice efficiency, balancing strategy with individual player development, and the role of parents in youth sports. He discusses the challenges faced in Division One soccer, the significance of core values in coaching, and the need for accountability within a team. Brandt also highlights the importance of acting over feeling, defining success in sports, and the necessity of passionate leadership. His message to the men of America focuses on the need for depth and substance in leadership. Learn more about your ad choices. Visit megaphone.fm/adchoices…

Podcasts from F3 Nation

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Ep 4 - Lock the Shield: The Power of Brotherhood | The Whetstone 54:11

vor 8 weeks54:11

54:11

Summary In this conversation, Dredd, Dark Helmet, and The Plague delve into the concepts of Shield Lock and Whetstone relationships, emphasizing the importance of accountability, intentionality, and navigating different stages of life. They discuss the barriers to forming these relationships and provide insights on how to build effective Shield Locks, highlighting the need for candor and the right partnerships. The conversation underscores the significance of these relationships in personal growth and fulfillment. In this conversation, the speakers delve into the themes of mentorship, accountability, and the importance of strong male relationships. They discuss the dynamics of their Shield Lock, a support system that fosters trust and emotional connection among men. The conversation highlights the necessity of structured support systems in personal growth and the challenges of exclusivity within these groups. Takeaways Shield Lock fosters peer accountability and brotherhood. Whetstone relationships provide mentorship and wisdom. Intentionality and candor are essential for real connection. Life stages impact the strength of relationships. Choosing the right partners matters—it's not for everyone. Trust, time, and shared experience build strong bonds. Structured support systems fuel personal growth. Vulnerability strengthens connection. Recognizing when relationships aren’t working is crucial. Chapters 00:00 Introduction to the Three Ps 01:18 Understanding Shield Lock vs. Whetstone Relationships 03:50 The Importance of Accountability in Shield Lock 09:01 Navigating Life Stages in Relationships 15:31 The Need for Intentional Relationships 18:49 Barriers to Forming Shield Locks 19:51 Building Effective Shield Locks 23:34 Choosing the Right Partners 28:23 The Role of Candor in Relationships 30:04 Learning from Experience in Shield Locks 37:51 Mentorship and Leadership Development 40:45 Building Trust and Accountability in Relationships 43:02 The Importance of Structured Support Systems 45:55 Navigating Male Relationships and Emotional Support 49:22 Exclusivity in Shield Locks and Group Dynamics 52:50 The Role of Relationships in Personal Growth Learn more about your ad choices. Visit megaphone.fm/adchoices…

Podcasts from F3 Nation

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Ep 157 HIM F3 Stinger - Inspiring Leadership Through Community 1:04:58

vor 8 weeks1:04:58

1:04:58

In this episode of the High Impact Man podcast, the hosts engage in a deep conversation about leadership, personal growth, and community involvement. They discuss the importance of accountability, the role of books like Q Source in shaping leaders, and share personal stories that inspire and motivate. The conversation also touches on health goals, the significance of consistent effort in leadership, and the impact of F3 on their lives. The episode emphasizes the journey of self-improvement and the value of community support in achieving personal and collective goals. Learn more about your ad choices. Visit megaphone.fm/adchoices…

Podcasts from F3 Nation

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Ep 3 - The Path to Purpose: Patterns, Pain, & People | The Whetstone 54:25

vor 9 weeks54:25

54:25

Summary In this conversation, Dark Helmet and The Plague delve into the themes of identity, mentorship, and purpose. They explore the importance of understanding oneself to find the right mentors and the role of values in decision-making. The discussion highlights the journey of self-discovery, the significance of finding a 'whetstone' for personal growth, and the distinction between professional roles and personal purpose. They emphasize that fulfillment often comes from understanding one's patterns, pain, and the people around them, rather than solely from professional achievements. In this conversation, the Dark Helmet & The Plague delve into the themes of personal growth, leadership dynamics, and the importance of understanding one's patterns and pain. They discuss how these elements shape an individual's purpose and the role of service in overcoming personal challenges. The dialogue emphasizes the significance of seeking wise counsel and the impact of relationships on personal development. Takeaways Identity is the starting point for personal growth. Mentorship and wise counsel sharpen your purpose. Values should guide decisions and direction. Pain and patterns reveal deeper purpose. Fulfillment comes from service, not status. Self-limiting beliefs hinder growth—take action today. Relationships shape who you become. Chapters 00:00 Introduction and Context 03:05 Exploring Identity and Mentorship 05:59 The Journey to Purpose 08:53 Finding a Whetstone 12:03 Values and Decision Making 15:04 Patterns, Pain, and People 18:09 Purpose Beyond Profession 29:57 Understanding Patterns and Leadership Dynamics 35:58 The Role of Pain in Personal Growth 41:58 Identifying Purpose Through Service 48:01 Navigating Relationships and Personal Development Learn more about your ad choices. Visit megaphone.fm/adchoices…

Podcasts from F3 Nation

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Ep 156 HIM F3 Harry Wonderland - Faith, Family, and Leadership Lessons 1:34:36

vor 9 weeks1:34:36

1:34:36

In this episode of the High Impact Man podcast, the hosts celebrate their third anniversary with special guest Harry Wonderland, a long-time pastor and mentor. The conversation explores Harry's journey from childhood in Pennsylvania to his extensive ministry career, emphasizing the importance of faith, leadership, and community service. Harry shares personal anecdotes about his family, the challenges of balancing ministry and parenting, and the lessons learned throughout his life. The discussion highlights the significance of encouraging others to serve and lead within the church, as well as the impact of building strong community ties. In this conversation, the speakers reflect on their experiences in football, church leadership, and personal faith. They discuss the importance of community engagement, leadership lessons learned from church experiences, and the significance of studying the Bible. Personal reflections on Jesus and the role of men in spiritual leadership are emphasized, along with thoughts on the second coming of Christ and the current state of the church in America. The conversation also touches on valuable lessons learned throughout their careers, the responsibility of men today, and the impact of mission work. Finally, they share inspirations and heroes, concluding with a powerful message to the men of America about faith and leadership. Learn more about your ad choices. Visit megaphone.fm/adchoices…

Podcasts from F3 Nation

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Ep 2 - Blades & Stones: Building Better Men | The Whetstone 1:03:37

vor 10 weeks1:03:37

1:03:37

Summary In this conversation, Dredd, Dark Helmet and The Plague delve into the significance of having mentors (stones) and peers (blades) in personal development. The conversation explores the importance of whetstone relationships among men, discussing the barriers to seeking help, the role of ego and fear, and the qualifications needed to be a mentor. It emphasizes the need for men to overcome their reluctance to ask for help and to embrace the process of personal growth through mentorship. The discussion also touches on the organic nature of identifying potential mentees and the common tendency to overcomplicate relationships. They discuss the qualities to look for in these relationships, emphasizing confidence, faith, and accountability. The dialogue explores how belief systems influence relationships and the importance of taking action rather than procrastinating. They reflect on the necessity of having someone to hold you accountable and the transformative power of mentorship in achieving personal growth. Takeaways Whetstone relationships are intentional and require effort. Ego, fear, and excuses often keep men from asking for help. Isolation can stunt growth—community and vulnerability are key. Mentorship begins with one connection and builds over time. Every man is qualified to mentor; don’t overcomplicate the process. Faith, values, and belief systems shape meaningful relationships. Accountability and action are essential for real transformation. A mentor helps reveal blind spots and prevent stagnation. It’s never too late to turn back and grow. Chapters 00:00 Introduction and Setting the Stage 01:06 Understanding Whetstone Relationships 05:46 Barriers to Seeking Help 10:03 The Role of Ego and Fear 14:43 Navigating Change and Resistance 19:03 Qualifications for Being a Whetstone 24:43 Identifying Blades and Stones 30:47 Overcoming Complications in Relationships 33:44 The Search for Stones and Blades 36:56 The Importance of Confidence and Faith 39:04 Belief Systems and Relationships 44:57 Procrastination and Accountability 50:43 Finding the Right Mentor 52:43 The Role of a Stone in Personal Growth 01:00:13 Reflections and Realizations Learn more about your ad choices. Visit megaphone.fm/adchoices…

Podcasts from F3 Nation

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Ep 155 HIM F3 Walter - From Essex to America: Walter's High Impact Journey 1:03:24

vor 10 weeks1:03:24

1:03:24

In this episode of the High Impact Man podcast, hosts Defib and Dial-Up welcome Walter, a high-impact man from the UK, who shares his journey with F3, his experiences in leadership, and his love for travel across America. Walter discusses his early life in Essex, his introduction to F3, and the challenges he faces as a Nantan. He emphasizes the importance of creating rather than consuming and encourages men to take initiative in their lives. The conversation also touches on cultural differences, personal growth, and the significance of community. Learn more about your ad choices. Visit megaphone.fm/adchoices…

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