Mantra With Jemma Sbeg podcast

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How to Be a Better Human

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How to make the most of a finite life (w/ Oliver Burkeman) 40:22

vor 27 weeks40:22

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There’s only so much you can do in a week – or, according to Oliver Burkeman, in the roughly 4,000 weeks the average human lives. Oliver is a journalist and author of the books Four Thousand Weeks: Time Management for Mortals, Meditations for Mortals, and the newsletter “The Imperfectionist.” Chris and Oliver discuss the paradox of why change can only occur once we accept that we might not be able to change. Oliver also shares how life’s mishaps can become our most treasured memories and why sharing your imperfections is an act of generosity. For the full text transcript, visit go.ted.com/BHTranscripts For the full text transcript, visit go.ted.com/BHTranscripts For a chance to give your own TED Talk, fill out the Idea Search Application: ted.com/ideasearch . Interested in learning more about upcoming TED events? Follow these links: TEDNext: ted.com/futureyou Hosted on Acast. See acast.com/privacy for more information.…

Mantra with Jemma Sbeg

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Hi! Join me, Jemma Sbeg, on Mantra, your weekly guide to embracing growth while navigating life’s twists and turns. Every Monday, I bring you a new mantra, breaking it down to show you how you can apply it to your own life. Whether you’re facing a major transition or looking to evolve your everyday routine, Mantra is the podcast for you. Join me every Monday for reflections, practical tips, and personal insights that’ll inspire you to live with intention and unlock your true potential.

35 Episoden

#Fitness #Podcasting Education #Self-Improvement #Mental Health #PAVE Studios

Mantra with Jemma Sbeg

updated vor 2 Tagen

Serie-Home•Feed

35 Episoden

#Fitness #Podcasting Education #Self-Improvement #Mental Health #PAVE Studios

Alle Folgen

Mantra with Jemma Sbeg

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I Can Be Scared and Still Be Brave 32:16

vor 2 Tagen32:16

32:16

This week's mantra is "I Can Be Scared and Still Be Brave." Bravery isn't the absence of fear; it's the willingness to act even when fear is present. So often, we wait until we feel completely confident to take a leap, but true growth happens when we acknowledge our anxieties and move forward anyway. In this episode of Mantra, we'll explore what it means to lean into discomfort, quiet self-doubt, and find the courage to pursue what truly matters to you. Embracing fear doesn't mean you're reckless—it means you're human, resilient, and ready to expand beyond your comfort zone. This Mantra will inspire you to acknowledge your fears, tap into your inner strength, and take brave steps toward the life you envision. Mantra is an OpenMind Original Podcast, powered by PAVE Studios. Listen wherever you get your podcasts. For ad-free listening and early access to episodes, subscribe to OpenMind+ on Apple Podcasts. Don’t miss out on all things Mantra! Instagram: @mantraopenmind | @OpenMindStudios TikTok: @OpenMind Facebook: @0penmindstudios X: @OpenMindStudios YouTube: @OpenMind_Studios To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices…

Mantra with Jemma Sbeg

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I Am More Than My Job 39:06

vor 9 Tagen39:06

39:06

This week's mantra is "I Am More Than My Job." In a society that often equates our worth with our professional titles and achievements, it’s easy to feel defined by our careers. But you are a multi-faceted individual with passions, relationships, and an inner world that extends far beyond your work. In this episode of Mantra, we explore how to detach your self-worth from your professional identity, cultivate a richer sense of purpose, and embrace the many dimensions of who you are. Being more than your job isn't about neglecting your career—it's about recognizing and nurturing all the parts of yourself that make you whole, fulfilled, and truly alive. This Mantra will inspire you to reclaim your identity outside of work, find balance, and celebrate the full spectrum of your being. Mantra is an OpenMind Original Podcast, powered by PAVE Studios. Listen wherever you get your podcasts. For ad-free listening and early access to episodes, subscribe to OpenMind+ on Apple Podcasts. Don’t miss out on all things Mantra! Instagram: @mantraopenmind | @OpenMindStudios TikTok: @OpenMind Facebook: @0penmindstudios X: @OpenMindStudios YouTube: @OpenMind_Studios To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices…

Mantra with Jemma Sbeg

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I Tend to My Life With Gratitude, Not Envy 38:25

vor 16 Tagen38:25

38:25

This week's mantra is I Tend to My Life With Gratitude, Not Envy. It's easy to fall into the trap of comparing ourselves to others, scrolling through curated lives online and feeling the sting of envy. But true contentment doesn't come from wishing for what others have; it comes from appreciating the richness of your own journey. In this episode of Mantra, we'll explore how to shift your focus from what's missing to what's already abundant in your life. Tending to your life with gratitude isn't about ignoring challenges, it's about actively cultivating a mindset that sees blessings, finds joy in the present, and trusts your unique path. This Mantra will help you quiet the noise of comparison, deepen your appreciation for your own story, and find true fulfillment in the life you're building. Mantra is an OpenMind Original Podcast, powered by PAVE Studios. Listen wherever you get your podcasts. For ad-free listening and early access to episodes, subscribe to OpenMind+ on Apple Podcasts. Don’t miss out on all things Mantra! Instagram: @mantraopenmind | @OpenMindStudios TikTok: @OpenMind Facebook: @0penmindstudios X: @OpenMindStudios YouTube: @OpenMind_Studios To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices…

Mantra with Jemma Sbeg

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I Let Myself Trust The Process 36:34

vor 23 Tagen36:34

36:34

This week’s mantra is "I Let Myself Trust the Process." When progress feels slow or the path ahead is unclear, it’s easy to spiral into self-doubt or try to force control. But trusting the process means allowing life to unfold in its own timing—while staying present, grounded, and committed to the journey. In this episode of Mantra, we explore how to release the pressure for instant answers, surrender what you can’t control, and lean into patience with confidence. This Mantra will remind you that growth is happening, even when you can’t yet see the outcome. Mantra is an OpenMind Original Podcast, powered by PAVE Studios. Listen wherever you get your podcasts. For ad-free listening and early access to episodes, subscribe to OpenMind+ on Apple Podcasts. Don’t miss out on all things Mantra! Instagram: @mantraopenmind | @OpenMindStudios TikTok: @OpenMind Facebook: @0penmindstudios X: @OpenMindStudios YouTube: @OpenMind_Studios To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices…

Mantra with Jemma Sbeg

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I Exude Confidence In All Situations 40:02

vor 4 weeks40:02

40:02

This week's mantra is I Exude Confidence in All Situations. Confidence isn’t about having all the answers—it’s about trusting yourself no matter the circumstances. In this episode of Mantra, we explore how to shift out of self-doubt, tap into your inner authority, and carry yourself with grounded assurance in every room you walk into. Exuding confidence doesn’t mean pretending—it means owning your presence, your voice, and your worth, even when things feel uncertain. This Mantra will help you lead with calm strength and step into each moment with unshakable self-trust. Mantra is an OpenMind Original Podcast, powered by PAVE Studios. Listen wherever you get your podcasts. For ad-free listening and early access to episodes, subscribe to OpenMind+ on Apple Podcasts. Don’t miss out on all things Mantra! Instagram: @mantraopenmind | @OpenMindStudios TikTok: @OpenMind Facebook: @0penmindstudios X: @OpenMindStudios YouTube: @OpenMind_Studios To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices…

Mantra with Jemma Sbeg

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I Say Yes to New Adventures 35:28

vor 5 weeks35:28

35:28

This week's mantra is I Say Yes to New Adventures. Stepping outside your comfort zone can feel scary—but it’s often where the magic happens. In this episode of Mantra, we explore how to welcome new experiences with an open heart, overcome fear-based hesitation, and lean into the unknown with curiosity and confidence. Saying yes to new adventures doesn’t mean abandoning what’s safe—it means expanding your world and discovering parts of yourself you didn’t know existed. This Mantra will inspire you to take bold steps, trust the journey, and invite more spontaneity and joy into your life. Mantra is an OpenMind Original Podcast, powered by PAVE Studios. Listen wherever you get your podcasts. For ad-free listening and early access to episodes, subscribe to OpenMind+ on Apple Podcasts. Don’t miss out on all things Mantra! Instagram: @mantraopenmind | @OpenMindStudios TikTok: @OpenMind Facebook: @0penmindstudios X: @OpenMindStudios YouTube: @OpenMind_Studios To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices…

Mantra with Jemma Sbeg

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I Allow My Friendships to Evolve Without Guilt 41:45

vor 6 weeks41:45

41:45

This week's mantra is I Allow My Friendships to Evolve Without Guilt. As we grow and change, our relationships do too—and that’s not a failure, it’s a natural part of life. In this episode of Mantra, we explore how to navigate shifts in friendship with grace, release the pressure to hold onto what no longer fits, and honor the connections that continue to align. Allowing your friendships to evolve isn’t about letting people go—it’s about making space for authentic, mutual growth. This Mantra will help you embrace change in your relationships without guilt, and with deep self-trust. Mantra is an OpenMind Original Podcast, powered by PAVE Studios. Listen wherever you get your podcasts. For ad-free listening and early access to episodes, subscribe to OpenMind+ on Apple Podcasts. Don’t miss out on all things Mantra! Instagram: @mantraopenmind | @OpenMindStudios TikTok: @OpenMind Facebook: @0penmindstudios X: @OpenMindStudios YouTube: @OpenMind_Studios To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices…

Mantra with Jemma Sbeg

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I Make Rest a Priority in My Life 38:01

vor 7 weeks38:01

38:01

This week's mantra is I Make Rest a Priority in My Life. In a world that praises hustle and constant productivity, choosing rest is a radical act of self-respect. In this episode of Mantra, we explore how to redefine rest as a necessary part of growth, creativity, and emotional well-being—not something to earn or feel guilty about. Making rest a priority isn’t about doing less—it’s about restoring your energy so you can show up more fully in your life. This Mantra will help you reconnect with stillness, honor your limits, and create space for true renewal. Mantra is an OpenMind Original Podcast, powered by PAVE Studios. Listen wherever you get your podcasts. For ad-free listening and early access to episodes, subscribe to OpenMind+ on Apple Podcasts. Don’t miss out on all things Mantra! Instagram: @mantraopenmind | @OpenMindStudios TikTok: @OpenMind Facebook: @0penmindstudios X: @OpenMindStudios YouTube: @OpenMind_Studios To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices…

Mantra with Jemma Sbeg

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I Am A Magnetic Person 32:49

vor 8 weeks32:49

32:49

This week's mantra is I Am a Magnetic Person. Your energy speaks before you do—and when you're aligned with authenticity, confidence, and self-love, you naturally attract the people, opportunities, and experiences meant for you. In this episode of Mantra, we explore what it means to embody magnetic energy, let go of the need to chase, and start drawing things in with ease and intention. Being magnetic isn’t about being loud or perfect—it’s about being real, grounded, and fully you. This Mantra will help you tap into your natural glow and own the energy you bring into every space. Mantra is an OpenMind Original Podcast, powered by PAVE Studios. Listen wherever you get your podcasts. For ad-free listening and early access to episodes, subscribe to OpenMind+ on Apple Podcasts. Don’t miss out on all things Mantra! Instagram: @mantraopenmind | @OpenMindStudios TikTok: @OpenMind Facebook: @0penmindstudios X: @OpenMindStudios YouTube: @OpenMind_Studios To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices…

Mantra with Jemma Sbeg

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I Allow Myself To Be Celebrated 31:34

vor 9 weeks31:34

31:34

This week's mantra is I Allow Myself to Be Celebrated. So often, we downplay our wins, deflect compliments, or rush past moments of recognition—but you deserve to be seen and celebrated. In this episode of Mantra, we explore how to embrace acknowledgment without guilt, receive love and praise fully, and let yourself shine without shrinking. Allowing yourself to be celebrated isn’t about ego—it’s about honoring your growth, your effort, and your worth. This Mantra will remind you that you’re not “too much”—you’re worthy of every moment in the light. Mantra is an OpenMind Original Podcast, powered by PAVE Studios. Listen wherever you get your podcasts. For ad-free listening and early access to episodes, subscribe to OpenMind+ on Apple Podcasts. Don’t miss out on all things Mantra! Instagram: @mantraopenmind | @OpenMindStudios TikTok: @OpenMind Facebook: @0penmindstudios X: @OpenMindStudios YouTube: @OpenMind_Studios To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices…

Mantra with Jemma Sbeg

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I Let My Work Speak Louder Than My Doubt 40:28

vor 10 weeks40:28

40:28

This week's mantra is I Let My Work Speak Louder Than My Doubt. Self-doubt can be loud, but consistent effort and integrity speak volumes. In this episode of Mantra, we explore how to quiet inner criticism, stay focused on your goals, and trust that showing up—day after day—is more powerful than any fear. Letting your work speak louder than your doubt doesn’t mean you never question yourself—it means you keep going anyway. This Mantra will remind you to lead with action, lean into your purpose, and let your growth do the talking. Mantra is an OpenMind Original Podcast, powered by PAVE Studios. Listen wherever you get your podcasts. For ad-free listening and early access to episodes, subscribe to OpenMind+ on Apple Podcasts. Don’t miss out on all things Mantra! Instagram: @mantraopenmind | @OpenMindStudios TikTok: @OpenMind Facebook: @0penmindstudios X: @OpenMindStudios YouTube: @OpenMind_Studios To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices…

Mantra with Jemma Sbeg

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I Accept that Rejection is Redirection 36:28

vor 11 weeks36:28

36:28

This week's mantra is I Accept that Rejection is Redirection. Rejection can sting—but often, it’s guiding us toward something even better. In this episode of Mantra, we explore how to reframe disappointment, let go of what wasn’t meant for you, and trust that every closed door is pointing you toward the right one. Accepting rejection as redirection isn’t about pretending it doesn’t hurt—it’s about choosing to see it as a step forward, not a failure. This Mantra will help you build resilience, stay open to new possibilities, and trust the path unfolding ahead of you. Mantra is an OpenMind Original Podcast, powered by PAVE Studios. Listen wherever you get your podcasts. For ad-free listening and early access to episodes, subscribe to OpenMind+ on Apple Podcasts. Don’t miss out on all things Mantra! Instagram: @mantraopenmind | @OpenMindStudios TikTok: @OpenMind Facebook: @0penmindstudios X: @OpenMindStudios YouTube: @OpenMind_Studios To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices…

Mantra with Jemma Sbeg

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I Embrace the Courage to be Disliked 37:31

vor 12 weeks37:31

37:31

This week's mantra is I Embrace the Courage to Be Disliked. People-pleasing can feel safe—but it often comes at the cost of your authenticity. In this episode of Mantra, we explore what it means to stand firm in your truth, set boundaries without apology, and let go of the need for universal approval. Being disliked doesn’t mean you’re doing something wrong—it often means you’re doing something real. This Mantra will empower you to live more boldly, speak more freely, and honor the version of yourself that doesn’t need to shrink to fit in. Mantra is an OpenMind Original Podcast, powered by PAVE Studios. Listen wherever you get your podcasts. For ad-free listening and early access to episodes, subscribe to OpenMind+ on Apple Podcasts. Don’t miss out on all things Mantra! Instagram: @mantraopenmind | @OpenMindStudios TikTok: @OpenMind Facebook: @0penmindstudios X: @OpenMindStudios YouTube: @OpenMind_Studios To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices…

Mantra with Jemma Sbeg

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I Know That Love Won’t Pass Me 41:01

vor 13 weeks41:01

41:01

This week's mantra is I Know That Love Won’t Pass Me. In a world that often pressures us to rush or question our timeline, it’s easy to fear we’re missing out on love. But real love—true, aligned, soul-deep love—arrives when it’s meant to. In this episode of Mantra, we explore how to trust in divine timing, release the urge to chase or force connection, and find peace in the in-between. Knowing that love won’t pass you means grounding in your worth, staying open, and believing that what’s meant for you is already on its way. This Mantra will help you soften, trust, and hold space for love in all its forms. Mantra is an OpenMind Original Podcast, powered by PAVE Studios. Listen wherever you get your podcasts. For ad-free listening and early access to episodes, subscribe to OpenMind+ on Apple Podcasts. Don’t miss out on all things Mantra! Instagram: @mantraopenmind | @OpenMindStudios TikTok: @OpenMind Facebook: @0penmindstudios X: @OpenMindStudios YouTube: @OpenMind_Studios To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices…

Mantra with Jemma Sbeg

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Presenting "Clues with Morgan Absher and Kaelyn Moore": A Crime House Original 1:19:32

vor 14 weeks1:19:32

1:19:32

Crime House has a new original show, “Clues.” Every Wednesday, join hosts Morgan Absher and Kaelyn Moore as they take you deep into the world of the most notorious crimes ever — where a single clue can crack a case wide open. From shocking murders to serial killers, “Clues” dives into all the forensic details and brilliant sleuthing of the world's most infamous cases. Search “Clues podcast” now and follow our new show on Apple and Spotify ! Don’t Miss out on all things Clues! YouTube: @CluesPod | @crimehousestudios Instagram: @cluespodcast | @Crimehouse TikTok: @Crimehouse Facebook: @crimehousestudios X: @crimehousemedia Clues is hosted by Morgan Absher & Kaelyn Moore Instagram: @morgsyabsher | @itskaelynmoore TikTok: @twohottakes | @heartstartspounding To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices…

Mantra with Jemma Sbeg

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I Am Worthy of Success and Will Achieve My Goals 47:24

vor 28 weeks47:24

47:24

This week's mantra is I Am Worthy of Success and Will Achieve My Goals. Believing in your own success begins with acknowledging your worth and potential. In this episode of Mantra, we’re diving into the mindset shifts and habits that pave the way to achieving your goals. Success isn’t just about ambition—it’s about silencing self-doubt, setting powerful intentions, and trusting that your hard work will pay off. This Mantra invites you to reframe what success means and embrace the confidence needed to step into the life you deserve. For ad-free listening and early access to episodes, subscribe to OpenMind+ on Apple Podcasts. For more from OpenMind, follow us on Instagram @openmindstudios. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices…

Mantra with Jemma Sbeg

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I Cultivate Peace Within 42:40

vor 29 weeks42:40

42:40

This week's mantra is I Cultivate Peace Within. In a world that’s constantly pulling us in different directions, finding calm amidst the chaos is no small feat. In this episode of Mantra, we explore the transformative power of creating peace from within. True peace isn’t about avoiding life’s challenges—it’s about learning to stay grounded and centered, even when everything feels overwhelming. From setting boundaries that protect your energy to embracing mindfulness as a daily practice, this Mantra is all about discovering how inner peace can become a guiding force in every part of your life. For ad-free listening and early access to episodes, subscribe to OpenMind+ on Apple Podcasts. For more from OpenMind, follow us on Instagram @openmindstudios. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices…

Mantra with Jemma Sbeg

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I Am a Powerful Creator of My Own Reality 34:11

vor 30 weeks34:11

34:11

This week's mantra is I Am a Powerful Creator of My Own Reality. Taking control of your life starts with recognizing the power in your choices and actions. In this episode of Mantra, we dive into what it truly means to embrace that power. This isn’t just about chasing dreams—it’s about owning your decisions, overcoming limiting beliefs, and intentionally shaping a life that aligns with your goals and values. Through personal insights and practical tips, this Mantra will help you uncover the confidence to design a life that feels authentic, fulfilling, and uniquely yours. For ad-free listening and early access to episodes, subscribe to OpenMind+ on Apple Podcasts. For more from OpenMind, follow us on Instagram @openmindstudios. Don’t forget to pre-order Jemma's debut book, "Person in Progress." It will be released on April 29th wherever you get your books. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices…

Mantra with Jemma Sbeg

1
I Embrace Growth and Change 30:57

vor 30 weeks30:57

30:57

This week's mantra is I Embrace Growth and Change. Leaning into the discomfort of change is one of the most challenging—and transformative—things we can do. In this episode of Mantra, we unpack what it really means to embrace uncertainty and turn it into an opportunity for personal growth. Change is rarely easy—it often challenges our instincts to stay safe and settled—but it’s through these moments of upheaval that we discover new possibilities for ourselves. Whether it’s a career shift, a relationship evolution, or even just a mindset reset, this Mantra will inspire you to embrace the growth waiting on the other side of change. For ad-free listening and early access to episodes, subscribe to OpenMind+ on Apple Podcasts. For more from OpenMind, follow us on Instagram @openmindstudios. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices…

Mantra with Jemma Sbeg

1
Introducing Mantra! 1:19

vor 37 weeks1:19

1:19

Ready to take a fresh path to self-discovery? Mantra , a podcast from OpenMind Studios hosted by Jemma Sbeg, invites you to explore meaningful change every Monday. Known from her hit podcast, The Psychology of Your 20s , Jemma blends warmth and insight with actionable tips, personal stories, and journal prompts designed to inspire growth and balance. Each week, we unpack an empowering mantra—a simple, powerful phrase to help navigate challenges, find clarity, and unlock potential in daily life. Whether facing life’s hurdles or striving for purpose, Mantra offers a guide to living with intention and embracing growth. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices…

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