The Rock Bottom Podcast By Kieran Sauboorah podcast

On the Season 2 debut of Lost Cultures: Living Legacies , we travel to Bermuda, an Atlantic island whose history spans centuries and continents. Once uninhabited, Bermuda became a vital stop in transatlantic trade, a maritime stronghold, and a cultural crossroads shaped by African, European, Caribbean, and Native American influences. Guests Dr. Kristy Warren and Dr. Edward Harris trace its transformation from an uninhabited island to a strategic outpost shaped by shipwrecks, colonization, the transatlantic slave trade, and the rise and fall of empires. Plus, former Director of Tourism Gary Phillips shares the story of the Gombey tradition, a vibrant performance art rooted in resistance, migration, and cultural fusion. Together, they reveal how Bermuda’s layered past continues to shape its people, culture, and identity today. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

The Rock Bottom Podcast by Kieran Sauboorah

Inhalt bereitgestellt von Kieran Sauboorah. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Kieran Sauboorah oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.

How to turn your greatest challenges into opportunities & into stepping stones to growth!

6 Episoden

The Rock Bottom Podcast by Kieran Sauboorah

1
Episode 6 - Psychological Cycles in Progress: How to breakthrough & overcome your mind 33:40

vor 12 weeks33:40

33:40

The Rock Bottom Podcast by Kieran Sauboorah

1
Stress - How to stress less and not stay stuck 40:38

vor 13 weeks40:38

40:38

In this episode I warned everyone about going off on a tangent as there are many ways we can speak about stress. Today's episode is less about the science and more about how 7/10 people live in a state of stress without knowing. They have normalised it. Meaning they don't even know that they're stressed...…

The Rock Bottom Podcast by Kieran Sauboorah

1
Half Ass Kieran - the challenges that shaped a new reality 25:47

vor 16 weeks25:47

25:47

In this episode I reveal my new nickname: Half Ass Kieran. The boulder did some damage and I definitely came off second best. But in amongst that redefining moment, not having the body I once had taught me more than I could have ever imagined...

The Rock Bottom Podcast by Kieran Sauboorah

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Redefining Challenge - How challenges changed me 32:10

vor 17 weeks32:10

32:10

In this episode I discuss the principles around challenge. I speak about the ways in which seeking out new challenges (voluntarily) allows us to deal with life's involuntary challenges way easier. I discuss the 4 squares of success and failure and how it pretty much sums up human psychology. I covered a small part of the topic around neural plasticity (the rewiring of our brain), and how new actions and new experiences when seeking out these challenges, can slowly start to create new pathways within our brain. I threw in a nice little analogy with this to (hopefully) help you understand. If you are looking for growth and you are bored of the monotony of day to day life, feeling stuck, tired and unfulfilled, this will be a worthwhile listen.…

The Rock Bottom Podcast by Kieran Sauboorah

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Uncertainty - The only thing that's certain 24:18

vor 19 weeks24:18

24:18

In this episode covers the notion of uncertainty. It covers the topic of introspection and how going inwards, pausing, breathing and reflecting, can be the most powerful tool for making good decisions. Additionally, how our need to control things makes us worry, stress and attach a negative connotation to future outcomes. I share some insights on letting go, and how we hold on to things that weigh us down. I share one of my favourite analogies for this. Through the discussion of uncertainty, I highlight parts of our neurological function that depicts our ability to be less emotionally reactive and be more rational, analytical and controlled in our choices. By the end of this episode you should have some tools and insights that get you thinking deeper, more critical and with more clarity.…

The Rock Bottom Podcast by Kieran Sauboorah

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Episode 1: My Rock Bottom - The shocking story that changed my life 29:15

vor 22 weeks29:15

29:15

My Rock Bottom Story - most people will think this podcast is about being rock bottom, however the title came from a life changing event. Not just any life changing event, but one where I nearly lost my life. I was actually underneath a rock after falling 20 feet from it first hitting me in my head. Now, I say a rock... it was more like a 200-250kg boulder. Yes, the boulder hit me on my head and after I fell down the mountain, it then continued to roll down the path until it was on top of me. In this episode you will here the in depth version of the day that changed my life.…

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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Podcasts, die es wert sind, gehört zu werden

1
Bermuda: The Crossroads of the Atlantic 51:57