Intentionally Single Seeking Not Settling podcast

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The Agile Brand with Greg Kihlström®

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#669: It's already time to start planning for the holiday shopping season with Carey Cockrum, Cella by Randstad Digital 28:52

vor 10 Tagen28:52

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Retailers are facing a rapidly evolving landscape where consumer expectations, AI advancements, and social media platforms like TikTok are redefining engagement. It feels like the holiday shopping season just ended, but when do retailers start planning for the next one, and some retailers already behind the curve for this season? Joining us today is Carey Cockrum, Director of Consulting at Cella by Randstad Digital, where she helps major brands and marketing teams optimize their strategies with data-driven insights, AI-powered content creation, and cutting-edge retail marketing trends. With the holidays just around the corner, she’s here to share what’s next for retail marketing, campaign optimization, and how brands can stay ahead in a hyper-competitive space. ABOUT CAREY COCKRUM Carey has been a part of the Creative Agency space for nearly 30 years. She has served as Designer, Creative Director, Creative Operations Lead and Agency Lead in both internal and external agencies (big and small). Carey has worked directly with C-suite stakeholders to understand organizational strategies that inform effective creative solutions. She is a bit of a data nerd and loves demonstrating results. Brands she’s supported include Fruit of the Loom, Wendy’s and Humana. In her free time, she enjoys going back to her creative roots through painting and drawing. She also spends her time improving upon the house she lives in today in Southern, MI - inside and out. RESOURCES Catch the future of e-commerce at eTail Boston, August 11-14, 2025. Register now: https://bit.ly/etailboston and use code PARTNER20 for 20% off for retailers and brands Don't Miss MAICON 2025, October 14-16 in Cleveland - the event bringing together the brights minds and leading voices in AI. Use Code AGILE150 for $150 off registration. Go here to register: https://bit.ly/agile150 Connect with Greg on LinkedIn: https://www.linkedin.com/in/gregkihlstrom Don't miss a thing: get the latest episodes, sign up for our newsletter and more: https://www.theagilebrand.show Check out The Agile Brand Guide website with articles, insights, and Martechipedia, the wiki for marketing technology: https://www.agilebrandguide.com The Agile Brand podcast is brought to you by TEKsystems. Learn more here: https://www.teksystems.com/versionnextnow The Agile Brand is produced by Missing Link—a Latina-owned strategy-driven, creatively fueled production co-op. From ideation to creation, they craft human connections through intelligent, engaging and informative content. https://www.missinglink.company…

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Are you exhausted by the dating app rollercoaster? You match with someone promising, exchange witty messages, and dare to hope for a real connection. But days later, they vanish without a trace, leaving you deflated and back at square one. Has the idea of settling started to creep into your mind, whispering that maybe it's time to lower your standards? "Intentionally Single, Seeking but not Settling" is a podcast empowering successful professionals over 40 to thrive in their single status while remaining open to authentic love.

51 Episoden

#Society #Relationship #Podcasting Education #Self-Improvement #lauren jean #Want To Know

Intentionally Single Seeking Not Settling explicit

updated vor 4 Tagen

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51 Episoden

#Society #Relationship #Podcasting Education #Self-Improvement #lauren jean #Want To Know

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Intentionally Single Seeking Not Settling

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The Cold Comfort Zone: Wim Hof's Method for Emotional Freedom for GenX 31:53

vor 4 Tagen31:53

31:53

click the link and send a quick message to grab the latest download mentioned in the show! "If I can plunge into 42-degree water and feel like I'm going to die, I can do anything." Did you know that voluntarily exposing yourself to cold can dramatically increase your emotional resilience? In this episode, I share how the Wim Hof Method transformed my relationship with discomfort and helped me develop unshakeable inner security. Episode Highlights: My first shocking experience with a 42-degree cold plunge and the unexpected clarity it brought How our comfort-seeking behaviors might actually be sabotaging our happiness and growth The surprising neurobiological effects of cold exposure (norepinephrine increases by 200-300%!) Why Gen Xers especially need to rebuild our "discomfort muscles" that have atrophied over time The three core principles of the Wim Hof Method and how they create lasting resilience The Comfort Zone Trap: What if the comfort we've worked so hard to create is actually limiting our lives? This episode explores: How our brains are hardwired to seek comfort (but that doesn't mean it's good for us) The invisible cost of avoiding discomfort in our relationships and personal growth Why "self-care" has morphed from genuine nurturing into mere comfort-seeking The surprising connection between physical resilience and emotional strength The Science Behind Cold Exposure: Cold therapy isn't just a wellness trend - it creates measurable changes in your brain and body: Triggers a norepinephrine surge that improves focus, attention, and emotional regulation Activates the vagus nerve - the "superhighway" of your parasympathetic nervous system Reduces cortisol output over time, creating a more stable emotional foundation Can even influence your immune response in ways previously thought impossible Start Your Own Cold Comfort Journey: Ready to expand your capacity for life? Try this simple starter practice: End your regular shower with just 15 seconds of cold water Use the Wim Hof breathing technique during the cold exposure Notice how your body responds—especially the calm, alive feeling afterward Carry that embodied resilience into one small emotional risk you've been avoiding Security Within: The most powerful insight from cold exposure isn't just about tolerating discomfort—it's about finding freedom of choice. When your nervous system can handle a wider range of sensations without panic, you: Make decisions from clarity rather than fear Choose relationships because they enhance your life, not because you're afraid of being alone Maintain boundaries that serve your wellbeing Find genuine contentment in knowing you can handle extreme discomfort Season Break Announcement: Today's show is our Season One finale! I'll be taking a break until June or July when I'll return with Season Two. I'm starting school again in May, and the summer semester is concentrated and intense, so I'm giving myself some grace during this time. During the break, I'll be developing exciting new content based on your feedback! Connect With Me: Instagram: @thegirlwiththevinestattoo Share your cold exposure experiences using #ColdComfortZone Email: intentionallysinglepodcast@gmail.com Remember—if you can plunge into 42-degree water and feel like you're going to die but come out stronger, what other things that seem impossible might you be capable of? Keep your heart open to possibilities and see you…

Intentionally Single Seeking Not Settling

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How 30 Minutes in Nature Beats Hours of Therapy 22:45

vor 11 Tagen22:45

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click the link and send a quick message to grab the latest download mentioned in the show! Did you know that a simple 30-minute nature walk could be more effective at quieting your negative inner voice than years of therapy? This episode reveals the science-backed approach that's helping GenX singles strengthen their most important relationship - the one with themselves. Episode Highlights: Why rumination hits GenX singles particularly hard The surprising connection between nature walks and reduced activity in the brain's rumination center How stepping outside can resolve the "Comfort Zone Conflict" The science behind why nature helps you feel more authentic and less performative Why trading just 30 minutes of Netflix time for outdoor walking could transform your relationship with yourself The Nature Reset Method: What if you could reduce stress, improve brain function, AND strengthen your relationship with yourself without adding another complicated routine to your life? Nature walking is the research-backed approach that's specifically effective for GenX singles who've spent decades in established patterns. Here's the teaser: Walking in nature has been shown to be as effective in reducing rumination as talking to a psychologist or therapist! Did You Know? Nature walking decreases activity in the subgenual prefrontal cortex, the area of the brain associated with rumination The positive impact of the human-nature connection on gut microbiome is three times greater than the effect of genetics Even a 10-minute walk can significantly activate your parasympathetic nervous system - your body's "rest and digest" mode My Personal Journey: In December 2021, when my most significant relationship ended, I found myself constantly checking my phone for notifications, trapped in anxiety and rumination. One evening, I left my phone at home and just started walking with no destination. About 15 minutes in, something remarkable happened - the critical voice in my head questioning all my life choices just... quieted down. What started as an escape from heartbreak became a journey back to myself, and three years later, I'm still amazed at how effective this simple practice continues to be. Practical Implementation Strategies: Start small - Even 10 minutes makes a difference Combine it with existing habits - Take business calls while walking or meet friends for walking coffee dates Use it as a transition ritual between work and personal time Remove performance pressure - No special clothes or equipment needed Engage your senses intentionally to maximize mental restoration This Week's Challenge: Replace 30 minutes of screen time with a nature walk three times this week. Pay attention to your thoughts before and after each walk. Notice how your body feels, how your mind responds, and how your perspective shifts. Share your experience by emailing intentionallysinglepodcast@gmail.com or DMing on Instagram @thegirlwiththevinetattoo with "NATURE WALK" in the subject line. Connect With Me: Instagram: @thegirlwiththevinetattoo Email: intentionallysinglepodcast@gmail.com Research Behind The Method: Attention Restoration Theory demonstrates nature's unique ability to engage our attention in a stimulating yet relaxing way Studies show nature walking lowers cortisol, your body's primary stress hormone Research confirms that nature exposure decreases activity in the amygdala—the part of your brain that processes fear and anxiety…

Intentionally Single Seeking Not Settling

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The Ultimate Menopause Hack: How GenX Women Are Conquering Night Sweats, Energy Crashes, Mood Swings, and Weight Management With One Simple Technique 32:40

vor 18 Tagen32:40

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click the link and send a quick message to grab the latest download mentioned in the show! The Ultimate Menopause Hack Did you know that a simple 20-minute exercise routine could dramatically reduce your menopause symptoms? This episode reveals the science-backed approach that's changing how GenX women experience this transition. Episode Highlights: Why traditional workout approaches fail menopausal women The surprising truth about estrogen's role beyond reproduction The "weird" 8:12 interval that's outperforming traditional exercise How women lost an average of 5.5 pounds without diet changes The Game-Changing SIT Method: What if you could reduce hot flashes, improve heart health, AND manage menopause weight gain with just 20 minutes, three times a week? Sprint Interval Training (SIT) is the research-backed approach that's specifically effective for menopausal women. Here's the teaser: Women using SIT for just 8 weeks showed better results than those doing regular cardio for 40 minutes! Want to Feel in Control Again? Get my complete "Gen-X Menopause Sprint Interval" guide: CLICK HERE to access the Google Doc Did You Know? Two-thirds of women experience disruptive hot flashes during menopause Cardiovascular disease is the leading cause of death in women, but only about half know they're at risk The menopausal transition can last 4-10 years (but you don't have to suffer through it!) Connect With Me: Instagram: @thegirlwiththevinestattoo Email: intentionallysinglepodcast@gmail.com Coming Next Week: We're expanding beyond dating to explore all the relationships that shape our lives – because being intentionally single isn't about closing ourselves off, it's about building a life so full and rich that we don't NEED someone to complete us. Research That's Changing the Game: Knowledge, Attitudes, and Beliefs Regarding Cardiovascular Disease in Women Menopause is a natural stage of aging: a qualitative study Heart disease and stroke statistics—2019 update Resistance training for hot flushes in postmenopausal women Effects of resistance training on quality of life in postmenopausal women The Effect of Sprint Interval Training on Body Composition of Postmenopausal Women Hot flushes, hormone therapy and alternative treatments: 30 years of experience Cardiovascular response of postmenopausal women to 8 weeks of sprint interval training Disclaimer: The information provided is based on scientific research and personal experience. Always consult with your healthcare provider before starting any new exercise program.…

Intentionally Single Seeking Not Settling

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5 Sneaky Ways Your Healing Routine Is Sabotaging Your Love Life 36:22

vor 25 Tagen36:22

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click the link and send a quick message to grab the latest download mentioned in the show! Welcome back to Intentionally Single Seeking Not Settling! This week we're exploring how your perfectly calibrated healing routines might be keeping love at bay without you even realizing it. In This Episode: How your sacred "me time" might actually be functioning as a relationship blocker The 5 sneaky saboteurs hiding in your well-crafted routines The science behind midlife brain flexibility and emotional regulation My "Flexible Self-Care Framework" for creating wiggle room without sacrificing wellbeing Practical steps to assess which parts of your routine are truly essential vs. just comfortable habits The 5 Sneaky Saboteurs: The Comfort Zone Conflict : When your perfect evening routine feels like a guaranteed good time compared to the uncertainty of a date The Logistics Nightmare : When dating disrupts the exact recovery routine you need to function the next day The Home Sanctuary Protection : Reluctance to trade your perfectly calibrated home environment for the unknown The Authenticity Overcorrection : Fearing any compromise means falling back into people-pleasing patterns The Preemptive Detachment Pattern : Feeling relief when scheduling conflicts arise as an easy exit strategy The Flexible Self-Care Framework: Create your own inventory by dividing your healing practices into: Need to do : Non-negotiable practices that genuinely support core wellbeing Want to do : Enjoyable practices that enhance life but won't cause a meltdown if occasionally adjusted For each practice, assess: Time Flexibility : Can it happen earlier or later in the day? Duration Flexibility : Can it be shortened occasionally? Location Flexibility : Does it need to happen in a specific place? POWERFUL TRANSFORMATION AHEAD: This week, download our "Flexible Self-Care Framework Worksheet" and: Create your personalized Self-Care Inventory Honestly assess what's truly essential versus nice-to-have Develop your own customized flexibility strategy Challenge yourself to modify one comfort habit slightly each day Ready to Create More Flexibility in Your Self-Care? Download the "Flexible Self-Care Framework Worksheet" here: CLICK HERE for your free worksheet This practical guide will help you: Create your personalized Self-Care Inventory Assess what's truly essential versus nice-to-have Develop your own customized flexibility strategy Begin practicing small, manageable changes Connect With Me: Instagram: @thegirlwiththevinetattoo Email: intentionallysinglepodcast@gmail.com…

Intentionally Single Seeking Not Settling

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The Hidden Brain Battle Sabotaging Your Dating Life After 40 (For you GenXers) 15:09

vor 5 weeks15:09

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click the link and send a quick message to grab the latest download mentioned in the show! Remember when dating meant passing notes and landlines with cords stretched just far enough for privacy? Your brain might be stuck there too! Introducing... The Hidden Brain Battle Sabotaging Your Dating Life After 40 (For you GenXers) – because your brain is fighting an internal war every time you swipe right. Why this topic? Because in our teens and 20s, attraction was simple – we just knew if we were interested in someone. No mental checklist, no analyzing attachment styles, just butterflies and chemistry. In this episode, you'll discover: The invisible neural battle between your "wolf of love" and "wolf of fear" How decades of dating experience have strengthened your protection system Why you talk yourself out of promising connections before they begin The enormous cost of letting your protective brain win A three-step approach to mediating this internal conflict THE GENERATIONAL CHALLENGE: Society told GenX we should have it all figured out by now. Being single after 40 can feel like we've failed at life's script – adding shame that further activates our protection system. YOUR BRAIN'S CONFLICTING SYSTEMS: Connection System: The "wolf of love" – releases oxytocin and dopamine Protection System: The "wolf of fear" – activates your amygdala and triggers anxiety FREE RESOURCE: CLICK HERE to grab Mapping Your Neural Dating Patterns assessment at to identify your specific protection patterns. Here for you, Lauren Jean P.S. Which system is driving your dating decisions? Share your experience on Instagram @thegirlwiththevinetattoo or email intentionallysinglepodcast@gmail.com. Keep your heart open to possibilities! 💕…

Intentionally Single Seeking Not Settling

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How to Get Over "The One That Got Away" - A Healing Self-Hypnosis Session (13 minutes) 15:09

vor 5 weeks15:09

15:09

click the link and send a quick message to grab the latest download mentioned in the show! I've created a powerful self-hypnosis to help you release attachment to past love and open yourself to balanced connection. Introducing... How to Get Over "The One That Got Away- A Healing Self-Hypnosis Session – because the source of love has always been within you. Why this meditation? Because releasing the energy imbalance created by idealizing a past relationship creates space for authentic love to flow freely in your life. In this transformative meditation, you'll experience: A gentle eye fixation induction for deep relaxation Sensory awareness of where attachment lives in your body Visualization of excess potential releasing from your energy field The warmth of authentic, unconditional love from within Integration of new neural pathways for balanced connection POWERFUL TRANSFORMATION MOMENTS: Feel where you hold attachment physically Visualize standing in a field of possibilities Experience your natural state of balanced energy Place your hand over your heart to activate self-love Walk a new path of loving without grasping This guided practice helps you shift from idealization and attachment to balanced energy and unconditional love. PRACTICE RECOMMENDATIONS: Return to this meditation whenever you notice yourself creating excess potential around a relationship. The more you practice, the more natural balanced love becomes. Here for you, Lauren Jean Keep your heart open to possibilities! 💕…

Intentionally Single Seeking Not Settling

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If You Feel Like You LOST The One, Listen to this! 40:02

vor 6 weeks40:02

40:02

click the link and send a quick message to grab the latest download mentioned in the show! If you've been convinced you've lost your "one chance" at real love, this episode could be your turning point. Introducing... "If You Feel Like You LOST The One, Listen to this" – because this belief creates an energetic imbalance that actively blocks new love. Why this topic? Because after my most intense, passionate relationship ended, I was completely heartbroken, believing he was "The One" and we'd eventually reconnect. Letting go of him was more painful than both my divorces. In this healing episode, you'll discover: The concept of "excess potential" and how it creates an energetic blockage Why we idealize past relationships (even when we intellectually know better) The neuroscience behind why rejection literally hurts Why rushing into new relationships after a breakup rarely works How to love without expectation or attachment to outcomes THE THREE CRITICAL MISTAKES: Idealizing your past relationship while forgetting the real problems Approaching love with expectation rather than simply loving Confusing love with possession BONUS NEXT EPISODE: The Detachment Method: Self-Hypnosis for Releasing Attachment to "The One" (repeat listening to daily for 21 days or more for the most effective results) Here for you, Lauren Jean P.S. Did this episode resonate with you? Take a screenshot and share it on Instagram, tagging me @thegirlwiththevinetattoo with your biggest takeaway! Keep your heart open to possibilities! 💕…

Intentionally Single Seeking Not Settling

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Stop Taking Rejection Personally: The Mindset Shift That Transforms Your Dating Life 30:47

vor 7 weeks30:47

30:47

click the link and send a quick message to grab the latest download mentioned in the show! Have you ever had that moment when someone you were really into just... vanished? Three amazing dates, sparks flying everywhere, and then... nothing. Radio silence. In this eye-opening episode, I flip the script on rejection and reveal why those gut-punch moments of ghosting and unreturned texts might actually be the best thing to happen to your love life. Discover how to transform your relationship with rejection from a source of pain to a powerful catalyst for building unshakable self-worth. In This Episode You'll Learn: Why rejection itself isn't the problem—it's what we make it mean about ourselves The evolutionary reason rejection feels so physically painful (it's hardwired into us!) A simple yet profound perspective shift that can make rejection powerless to hurt you The science behind why rejection and acceptance activate the same brain regions How living in constant fear of rejection leads us to compromise who we really are Real-life examples of how rejection often redirects us to much better paths A practical exercise to create new neural pathways for responding to rejection Journal Prompt Think about a rejection that still stings when you remember it. What specific story did you tell yourself about what this rejection meant about you? Maybe it was "I'm too much," "I'm not enough," or "There must be something wrong with me." Now, consider an alternative interpretation – what might have been happening for the other person that had absolutely nothing to do with your worth? How would your dating life change if you approached rejection with curiosity instead of shame? Resources Mentioned: Marisa Peer's book "Ultimate Confidence" Eleanor Roosevelt's quote: "No one can make you feel inferior without your consent" Research from Social Cognitive and Affective Neuroscience on the brain's response to rejection My Personal Rejection Story I share my experience with "Jimmy" from Facebook Dating last summer—how we connected, dated three times, and then he slowly faded away after sharing he was unhappy with his job. I found myself checking my phone every fifteen minutes and questioning if I was too harsh or honest in my communication. This experience, while painful at the time, became another lesson in understanding that rejection is rarely personal. Connect With Me: Instagram: @thegirlwiththevinetattoo Email your questions and topic ideas: intentionallysinglepodcast@gmail.com Coming Next Week: Listener Question Answered-"I'm Scared No One Will Ever Make Me Feel That Way Again – Now What??" Remember – you're not being rejected. You're being redirected to something better.…

Intentionally Single Seeking Not Settling

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He Seemed So Interested, Then Nothing: My Journey Through Dating Confusion 21:35

vor 8 weeks21:35

21:35

click the link and send a quick message to grab the latest download mentioned in the show! Let's talk about why those promising connections suddenly go cold – and why it might not be the rejection you think it is. Introducing... They Seemed So Interested, Then Nothing: My Journey Through Dating Confusion – because understanding modern dating frustrations changes everything. Why this topic? I've experienced this frustrating pattern myself – connecting with someone for weeks, enjoying great dates, and then watching the energy shift without explanation. In this relatable episode, you'll discover: Why "if they wanted to, they would" oversimplifies modern dating realities The truth about those initial "non-stop texting" phases How misinterpreting "busy" creates unnecessary suffering What someone being "too busy" actually reveals about their priorities A simple communication approach that cuts through the uncertainty KEY INSIGHT: Sometimes, when someone's behavior changes, it's not rejection – it's them showing tremendous respect by being honest about their capacity. THE REAL COST OF MISINTERPRETATION: Creates unnecessary emotional suffering Damages self-esteem when it's not about you Causes you to miss potential meaningful connections This may lead to ignoring your own needs and boundaries Next Week: "The Unexpected Gift of Rejection: Using Dating Feedback to Build Unshakeable Self-Worth" Here for you, Lauren Jean P.S. Have you been on either side of this situation? Share your story on Instagram @thegirlwiththevinetattoo with #IntentionallySingleNotSettling! Keep your heart open to possibilities! 💕…

Intentionally Single Seeking Not Settling

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The The Science of Wonder: Why Looking Up at Stars Makes You More Attractive to Potential Partners 18:44

vor 9 weeks18:44

18:44

click the link and send a quick message to grab the latest download mentioned in the show! The Science of Wonder: Why Looking Up at Stars Makes You More Attractive to Potential Partners" Based on the Research Paper: "The Science of Awe" by The Greater Good Science Center at UC Berkeley By Dr. Summer Allen White Paper prepared for the John Templeton Foundation Discover the transformative power of awe in dating and relationships, backed by groundbreaking research from UC Berkeley's Greater Good Science Center. Learn why moments of wonder might be more effective for finding love than traditional dating strategies. KEY RESEARCH FINDINGS: Awe reduces stress hormone production Expands perception of available time Increases prosocial behavior Enhances presence and engagement Improves decision-making capacity SCIENTIFIC BREAKDOWN: Neurological Impact: Decreased activity in worry centers Enhanced feel-good neurotransmitters Improved cognitive flexibility Increased social connection capacity Behavioral Changes: Better listening abilities Reduced self-preoccupation Enhanced present-moment awareness Improved relationship decisions PRACTICAL APPLICATIONS: Daily 15-minute "awe practices" Mindful nature engagement Wonder-based decision making Presence-enhancing exercises INCLUDES: 3-minute Cosmic Perspective Reset meditation Research-based journal prompts Science-backed action steps Evidence-based coaching moments References: Allen, S. (2018). The Science of Awe. Greater Good Science Center at UC Berkeley. https://ggsc.berkeley.edu/images/uploads/GGSC-JTF_White_Paper-Awe_FINAL.pdf Contact: Instagram: @thegirlwiththevinetattoo Email: intentionallysinglepodcast@gmail.com…

Intentionally Single Seeking Not Settling

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The Surprising Link Between Your Messy Bedroom and Your Love Life 26:52

vor 10 weeks26:52

26:52

click the link and send a quick message to grab the latest download mentioned in the show! Today, I'm helping you connect the neuroscience behind why your messy space might be sabotaging your love life. Learn how clutter affects your stress hormones, heart field, and capacity for emotional connection - and what to do about it. KEY POINTS: The link between physical chaos and emotional availability How clutter affects women's stress levels differently than men's Your heart's electromagnetic field and its impact on relationships Why cleaning creates the same neuropeptide response as resolving conflict The connection between environmental and emotional patterns RESEARCH HIGHLIGHTS: The HeartMath Institute findings on electromagnetic fields Dr. Candace Pert's research on neuropeptides Studies on cognitive load and decision fatigue Research on gender differences in cortisol response to clutter PRACTICAL TAKEAWAYS: Physical Environment Impact: Your space affects hormones Influences stress levels Shapes relationship capacity Emotional Connection: Clutter creates mental noise Affects deep listening Impacts intimacy Growth Opportunities: Conscious vs unconscious chaos Creating intentional space Environmental choices INCLUDED: 3-minute hypnotic clearing exercise Scientific research breakdown Practical action steps Cellular memory insights Contact: Instagram: @thegirlwiththevinetattoo Email: intentionallysinglepodcast@gmail.com…

Intentionally Single Seeking Not Settling

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Your Daily Triggers Are Love-Life Messages in Disguise - Here's Why 26:39

vor 11 weeks26:39

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click the link and send a quick message to grab the latest download mentioned in the show! Daily Triggers: The Hidden Messages About Your Love Life Ever wonder why a broken coffee maker feels like the end of the world? This episode reveals how your daily frustrations contain powerful messages about your relationship patterns through the fascinating lens of Psychoneuroimmunology (PNI). Key Topics: How your mind-body system processes triggers The science of neuropeptides and emotional messaging Heart Math Institute research on electromagnetic fields Understanding Samskaras (neural grooves) The connection between daily irritations and relationship patterns Featured Research: Psychoneuroimmunology (PNI) Heart Math Institute studies Cellular memory research Emotional impact on immune function Key Takeaways: 5 minutes of self-compassion boosts immune function for 6 hours Your heart's electromagnetic field extends several feet beyond your body Triggers appear when you're ready to address them Daily frustrations mirror relationship patterns Your nervous system presents challenges you're ready to handle Contact for 1:1 Coaching or Hypnotic Services, and Keep your heart open to possibilities!- Lauren Jean Instagram: @thegirlwiththevine Email: intentionallysinglepodcast@gmail.com…

Intentionally Single Seeking Not Settling

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The Hidden Way Your "Positive Thinking" Is Actually Self-Sabotage 26:56

vor 12 weeks26:56

26:56

click the link and send a quick message to grab the latest download mentioned in the show! What if your attempts at "positive thinking" are actually programming your brain for failure? In this transformative episode, Lauren Jean reveals the surprising neuroscience behind how our brains process negative language and why changing just a few words could revolutionize your dating experience. Key Episode Insights: The Gas Station Epiphany: How a chance moment revealed the hidden power of language in dating The Science of Neural Processing: Why your brain can't handle negative statements The Purple Giraffe Effect: Understanding why "don't think about it" always backfires The Dating Profile Trap: How Negative Language Pushes Away Potential Matches Research-Backed Strategies: Profile Transformation Identifying negative language patterns Reframing preferences positively Creating magnetic descriptions Text Communication Understanding written vs. spoken processing Crafting clear, positive messages Avoiding common language traps Internal Dialogue Rewiring negative thought patterns Building positive neural pathways Creating sustainable change Practical Applications: Step-by-step profile review guide Text message transformation template Daily language pattern awareness exercise Guided visualization for rewiring thoughts Featured Exercise: Complete the "Negative to Positive Translation" worksheet: Identify three common "don't want" statements Underline what follows the negative words Transform into positive intentions Bonus Content: Guided hypnotic journey for language pattern awareness Morning routine for positive language integration Habit stacking guide for sustainable change Resources Mentioned: "Atomic Habits" by James Clear Recent neuroscience research on language processing Heart rate variability studies Connect With Lauren: Email: intentionallysinglepodcast@gmail.com Instagram: @thegirlwiththevine Private coaching inquiries welcome Call to Action: Ready to transform your dating language? Join Lauren's private coaching program for personalized guidance in rewiring your communication patterns for dating success. Next Week: Stay tuned for more tools and insights to enhance your dating journey with conscious awareness and intentional growth. #DatingPsychology #MindsetShift #RelationshipAdvice #ConsciousDating #LanguagePatterns #DatingTips #SelfTalk #RelationshipGoals #EmotionalGrowth #DatingMindset…

Intentionally Single Seeking Not Settling

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The Mirror Effect: Why You Attract Emotionally Unavailable Partners 21:42

vor 13 weeks21:42

21:42

click the link and send a quick message to grab the latest download mentioned in the show! Discover the science behind the mirror effect and why your own emotional walls might be attracting unavailable partners. Learn about the chameleon effect, unconscious mirroring, and how to break the pattern of emotional unavailability. 🪞 THE MIRROR EFFECT: UNDERSTANDING EMOTIONAL ATTRACTION Discover why you might be unconsciously attracting emotionally unavailable partners and how to break the pattern! Key Episode Insights: The science behind the mirror/chameleon effect How your nervous system scans for familiar patterns Understanding unconscious mirroring in dating Signs of emotional unavailability you might be missing The body language of emotional distance Signs You Might Be Emotionally Unavailable: Using Independence as Armor: Pride in not needing anyone Self-sufficiency as protection Avoiding vulnerability Subtle Sabotage Patterns: Overpacked schedules Delayed responses Using humor to deflect Creating physical distance The Dating Mirror: Attraction to potential vs. reality Inconsistent emotional availability Mixed signals in communication Pattern recognition in partnerships Here for you, Lauren Jean Work with me: 📱 Instagram: @thegirlwiththevinetattoo 📧 Email: intentionallysinglepodcast@gmail.com Personalized programs on YOUR TERMS when you need it, contact me today, and let's chat. Begin your science-backed journey to authentic self-love. Your brain is ready for rewiring! 🧬✨ Keep your heart open to possibilities! 💕…

Intentionally Single Seeking Not Settling

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The Neuroscience of Dating: Why Your Brain Sabotages Your Love Life 22:17

vor 14 weeks22:17

22:17

click the link and send a quick message to grab the latest download mentioned in the show! 🧠 NEW EPISODE: Your Subconscious Dating Mind Revealed! Did you know your subconscious processes ONE MILLION times more information than your conscious mind? This explains everything about why you keep repeating relationship patterns! Episode Highlights: The shocking truth about conscious vs. subconscious processing How childhood programming shapes adult relationships The four critical brain development stages affecting your love life Why willpower alone can't change relationship patterns Practical techniques for rewiring relationship responses Key Brain Development Stages: Delta Stage (0-2 years): Pure emotional absorption Foundation of attachment patterns Unconscious programming phase Theta Stage (3-6 years): Core relationship beliefs form Emotional pattern development Trust and safety blueprints established Alpha Stage (6-8 years): Conscious relationship ideas emerge Pattern solidification Behavioral foundation setting Beta Stage (8+ years): Conscious dating mind Rational decision making Pattern execution phase 🎁 BONUS: Guided Neural Rewiring Meditation Included! Here for you, Lauren Jean P.S. DM me on Instagram @thegirlwiththevinetattoo or email me at intentionallysinglepodcast@gmail.com . Your story might help others recognize their own journey! Keep your heart open to possibilities! 💕…

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