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Health After 30 - Women's Holistic Health explicit
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Manage series 3613112
Inhalt bereitgestellt von Alana Bonnemann. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Alana Bonnemann oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
As women, we've been conditioned to believe that as we age it comes with a decline in health and vitality. But what if we could not only rewrite that narrative but also have the practical tools and strategies to do that? The Health After 30 taps into a holistic approach to wellness that empowers you to embrace every stage of life feeling your optimal! Whether you're navigating the challenges of getting the sparkle back or simply looking to improve your overall well-being, this podcast is here to support you! Join me each Tuesday & Thursday (for the highlights!)
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150 Episoden
Alle als (un)gespielt markieren ...
Manage series 3613112
Inhalt bereitgestellt von Alana Bonnemann. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Alana Bonnemann oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
As women, we've been conditioned to believe that as we age it comes with a decline in health and vitality. But what if we could not only rewrite that narrative but also have the practical tools and strategies to do that? The Health After 30 taps into a holistic approach to wellness that empowers you to embrace every stage of life feeling your optimal! Whether you're navigating the challenges of getting the sparkle back or simply looking to improve your overall well-being, this podcast is here to support you! Join me each Tuesday & Thursday (for the highlights!)
…
continue reading
150 Episoden
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Health After 30 - Women's Holistic Health

In this highlight former NASA worker Mayim Vega goes over the concept of self-healing and the importance of holistic health, various levels of the soul, and the need for emotional intelligence and knowledge in maintaining health. Watch full episodes: Youtube Spotify Apple Podcast Blog Connect with Mayim Vega: www.arukah.com More about Alana: Website: alanabonnemann.com…
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Health After 30 - Women's Holistic Health

1 Ep. 141 What NASA Didn’t Teach Her: The Five Levels of the Soul, A Blueprint for Holistic Healing w/ Mayim Vega 43:06
In this episode, Alana Bonnemann sits down with Mayim Vega, a former computer scientist at NASA turned holistic healer, to explore the multidimensional nature of true wellness. Together, they unpack the five levels of the soul: physical, emotional, intellectual, purposeful, and spiritual and how each plays a critical role in our overall health. Mayim shares her personal journey of awakening, the challenges she faced in shifting careers, and how adversity became a catalyst for her healing. What You’ll Learn: - The five interconnected levels of the soul and how they impact well-being - Why emotional health is foundational to holistic healing - How to listen to your body and trust your inner wisdom - The importance of living with purpose for long-term wellness - How a spiritual connection can enrich your healing journey - Mayim’s powerful transition from NASA to natural medicine - The value of integrating science, intuition, and ancient healing practices Connect with Mayim Vega: Website: arukah.com More about Alana: Website: alanabonnemann.com…
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Health After 30 - Women's Holistic Health

In this highlight TCM doctor Chloe Webber covers the interconnectedness of organs, emotions, and overall well-being, emphasizing how TCM can support women in ways that conventional medicine may overlook. Full episodes: Spotify Apple Podcast Watch on Youtube Read on the Blog More about Dr. Chloe Weber: Radical Roots: https://radicalrootsherbs.com/ Instagram: https://www.instagram.com/radicalrootsherbs More about Alana: www.alanabonnemann.com…
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Health After 30 - Women's Holistic Health

Today I am chatting with Chloe Weber, a Doctor of Traditional Chinese Medicine, founder of Radical Roots and host of the Radical Remedy Podcast. We tuck into women's health through the lens of Chinese medicine specifically with understanding the body's ecosystem and the interconnectedness of various organs in hormonal health. In today's word, there is a need for radical change in women's health and the mind-body connection. Tune in and find out how. Watch the episode on Youtube Read the Blog post More about Dr. Chloe Weber: Radical Roots: https://radicalrootsherbs.com/ Instagram: https://www.instagram.com/radicalrootsherbs More about Alana: www.alanabonnemann.com…
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Health After 30 - Women's Holistic Health

This episode highlights Shradha Cripe talks about the need for better recognition of anxiety and related conditions, particularly in high-achieving women. Check out the full episode: Apple Podcast Spotify Watch the episode on Youtube Read the Blog Post Learn more about Shradha's work: https://shradha.co/ Get in touch with Alana: www.alanabonnemann.com…
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Health After 30 - Women's Holistic Health

We often picture anxiety as something loud and disruptive: panic attacks, visible stress, or breakdowns. But for many high-functioning women, anxiety wears a much quieter mask. It hides behind polished resumes, color-coded calendars, full plates, and even fuller minds. In today's episode Shradha Cripe creator of Decoding Anxiety and founder of Beyond the Mind , shares with Alana why anxiety often shows up in women who seem to “have it all together, ” and what we can actually do to heal it. Watch the episode on Youtube Read the Blog Post More about Shradha's work: https://www.beyondthemind.ai/ Course link: https://www.beyondthemind.ai/decodinganxiety Instagram: https://www.instagram.com/beyondthemind.ai Receive 20% off her course here (no affiliates, or earnings are made here, it's our gift to you!) More about Alana: www.alanabonnemann.com…
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Health After 30 - Women's Holistic Health

In this highlight Philip Pape covers practical advice on starting with body weight exercises and progressing to heavier weights, as well as the distinction between strength and hypertrophy training for women. Check the full episode: Spotify Apple Podcast Youtube Blog Post More about Philip's work: https://www.witsandweights.com Get in touch with Alana: www.alanabonnemann.com…
Today I am chatting with strength and nutrition coach Philip Pape about what it really takes to feel strong, energized, and in control of your health. Spoiler: it’s not just about losing weight! Let's start talking more about why weight loss is often just the starting point on a much bigger journey to self-mastery. If you're ready to ditch the diet noise and step into so much more, being empowered with evidence-based health, then this one’s for you. Learn more about Phillip's work at Wits and Weights: https://www.witsandweights.com Check out some of Phillip's resources Get in touch with Alana www.alanabonnemann.com…
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Health After 30 - Women's Holistic Health

In this highlight Kerstin Schulze shares how to incorporate effective workouts into busy lifestyles. See the full epsiodes here: Spotify Apple Podcast Youtube Blog post Lear more about Kerstin Shulze: https://partyanddiet.com Get in touch with Alana: www.alanabonnemann.com
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Health After 30 - Women's Holistic Health

In this episode of the Health After 30 podcast , I have fitness expert Kirsten Schulze on, and she sings from the roof tops: the importance of maintaining health and fitness as we age. Kirsten's journey from a competitive athlete to a fitness coach, shares the challenges of staying active with injuries and how to incorporate fitness into a busy lifestyle. Learn more about Kirsten work and method: https://partyanddiet.com Get in touch with Alana: www.alanabonnemann.com…
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Health After 30 - Women's Holistic Health

In this highlight Dr. Lloyd Glauberman covers significance of understanding one's inner dialogue and the impact of lifestyle choices on overall well-being. Catch the full episodes and more: Spotify Apple Youtube Blog post Learn more about Dr. Glauberman's work: https://lifestyleintelligencelq.com/ Get in touch with Alana: www.alanabonnemann.com…
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Health After 30 - Women's Holistic Health

1 Ep. 136 THow to Rewire Your Brain & Break Limiting Beliefs with Hypnosis w/ Dr. Lloyd Glauberman 45:37
Today we go beyond just hypnosis, as Dr. Lloyd Glauberman, shares how we can facilitate change by allowing us to tap into their unconscious mind. Dr .Glauberman emphasizes that everyone is capable of more than they realize and that change is a non-linear process that requires resilience. Enough said, listen for more! Meet Dr. Llyod Glauberman's work: https://lifestyleintelligencelq.com/…
In this highlight, Dawn Norby shares her story of what led her down the road of CBD revolution. From helping children with pain to supporting those with ADD/ADHD, Dawn shares her inspiring journey of creating natural, organic CBD products. A must-listen for anyone curious about CBD’s potential in holistic wellness. If this speaks to you and you want to see if CBD can also have a profound effect on your health find out more at: https://www.buddingbotanicalsca.com/ Use the discount code for 15% off: ALANA15 There is no affiliate link or monetary exchange for this offer. Check out the full episodes: Spotify Apple Podcast Youtube Blog Post Learn more about Alana: www.alanabonnemann.com…
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Health After 30 - Women's Holistic Health

In this episode, I have the pleasure to connect with Dawn Norby, the founder of Budding Botanicals, who shares her personal journey with CBD and its impact on her family's health. Not only does Dawn discuss the various benefits of CBD for pain relief, anxiety, and overall wellness. The conversation also touches on the importance of using natural and organic products, navigating the CBD market, and the potential of CBD as an alternative for children with ADHD and other conditions. If this speaks to you and you want to see if CBD can also have a profound effect on your health find out more at: https://www.buddingbotanicalsca.com/ Use the discount code for 15% off: ALANA15 Please note there is no affiliate or earning from this. It's a gift from us to you. Want to find out more about Alana, please visit: www.alanabonnemann.com…
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Health After 30 - Women's Holistic Health

In this highlight Juliet Oliver emphasizes the need for awareness and proactive health management in dealing with endometriosis. Watch the episode: Youtube Full episode: Spotify Apple Podcast Read the Blog Post Learn more about Endo 45
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