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Inhalt bereitgestellt von Siena & Toast. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Siena & Toast oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
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Live Your Love Story
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Manage series 3596748
Inhalt bereitgestellt von Siena & Toast. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Siena & Toast oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
We’re just your traditional lesbian couple next door, but API (Asian-American Pacific Islander), and originally from Hawaii (born & raised). We’re married, and have been partners in life and music since 2001. We try to keep it uplifting, entertaining, and educational around here for the LGBTQ community and progressive allies. Our podcast is for fans of positive spirituality, holistic health, and being the best you can be. Living Your Love Story means cultivating a love for your life as it is, AND as you’re creating it to be! Join us!
sienaandtoast.substack.com
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sienaandtoast.substack.com
212 Episoden
Alle als (un)gespielt markieren ...
Manage series 3596748
Inhalt bereitgestellt von Siena & Toast. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Siena & Toast oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
We’re just your traditional lesbian couple next door, but API (Asian-American Pacific Islander), and originally from Hawaii (born & raised). We’re married, and have been partners in life and music since 2001. We try to keep it uplifting, entertaining, and educational around here for the LGBTQ community and progressive allies. Our podcast is for fans of positive spirituality, holistic health, and being the best you can be. Living Your Love Story means cultivating a love for your life as it is, AND as you’re creating it to be! Join us!
sienaandtoast.substack.com
…
continue reading
sienaandtoast.substack.com
212 Episoden
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Live Your Love Story

Energy Vampires are people who suck the life force outta you! In this episode, Siena - who is a Highly Sensitive empath type of person - shares what she’s found helpful in dealing with Energy Vampires. But first we chat about growing garlic in our home vegetable garden. More show notes at https://sienaandtoast.com/podcast/energyvampires Learn more about your ad choices. Visit megaphone.fm/adchoices This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sienaandtoast.substack.com…
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Live Your Love Story

This episode was recorded when the world’s attention was on the 2024 Summer Olympics in Paris. So Toast might’ve gotten a little carried away or confused about some stories she related, so just to clarify, the stories of sportsmanship that we discuss did not happen at the 2024 Summer Games. But they did happen. And we’ve included links to more about that in the show notes on our podcast blog. https://sienaandtoast.com/podcast/positivity-resonance Learn more about your ad choices. Visit megaphone.fm/adchoices This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sienaandtoast.substack.com…
This episode is all about getting comfortable being uncomfortable. The topics range from the Sony Walkman, to squirrels eating walnuts in the morning silence, to there being such a thing as very real dangers of too much convenience. https://sienaandtoast.com/podcast/uncomfortable Links for stuff we mention: Bodyweight fitness programs by Mark Lauren: marklauren.com Michael Easter’s Substack, called Two Percent: www.twopct.com Learn more about your ad choices. Visit megaphone.fm/adchoices This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sienaandtoast.substack.com…
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Live Your Love Story

Micro-Connections are small moments of connection with other people. Literally moments, not even minutes. Just a moment of holding the door open for someone, for instance. In this episode, we talk about why micro-connections are so important and powerful, for individuals – especially for people with a history of trauma– and for societies. The book Siena references is What Happened to You?: Conversations on Trauma, Resilience, and Healing by Dr. Bruce D. Perry & Oprah Winfrey. And the other podcast episode we mention is 205 Relationship Quality Is Life. https://sienaandtoast.com/podcast/micro-connections Learn more about your ad choices. Visit megaphone.fm/adchoices This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sienaandtoast.substack.com…
This episode is a whole discussion about that saying of how the quality of your relationships is the quality of your life. Topics include the attraction of Hallmark movies, how early childhood trauma affects our ability to relate to others, EMDR therapy, and even relationships with the urban animals around your house, and more. https://sienaandtoast.com/podcast/relationship-quality-is-life https://instagram.com/sienaandtoast Learn more about your ad choices. Visit megaphone.fm/adchoices This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sienaandtoast.substack.com…
Finally, an episode that’s about cats, by lesbians, or, we can say ‘by childless cat ladies.’ Anyway, more specifically, this episode is about an automatic pet feeder that’s impressed us so much, we wanted to tell you all about it. This is NOT a paid partnership . There are NO affiliate links. Like all our other episode, we just wanted to share, in case it might help you. https://sienaandtoast.com/podcast/204-automatic-pet-feeder https://instagram.com/sienaandtoast Learn more about your ad choices. Visit megaphone.fm/adchoices This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sienaandtoast.substack.com…
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Live Your Love Story

No-brainer tips for a better night’s sleep. No-brainer as in nothing to do with meditating, or journaling or thinking. Just 3 super easy, science-based, CBD and cannabis-free things you can do to help improve your nighttime sleep. https://sienaandtoast.com/podcast/3-no-brainer-sleep-tips https://instagram.com/sienaandtoast Learn more about your ad choices. Visit megaphone.fm/adchoices This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sienaandtoast.substack.com…
In this episode, we attempt an imitation of a baby raccoon, but it kinda ends up sounding probably more like the fungus in The Last Of Us TV show. This episode also includes lots of enthusiastic but also very calm discussion about meeting donkeys for the first time, at Oregon Donkey Sanctuary. oregondonkeys.org It was our first meeting with donkeys of any size. And did you know, there are three? https://sienaandtoast.com/podcast/donkeys https://instagram.com/sienaandtoast Learn more about your ad choices. Visit megaphone.fm/adchoices This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sienaandtoast.substack.com…
As we’re getting ready to release this episode, we’re also getting ready for a heatwave here in Portland, Oregon. And this brings to mind some of the icy homemade treats we’ve started enjoying this summer. In this episode, we share those recipes. It’s mouth-watering lemon, orange, and matcha flavors, but not all mashed up together. One at a time. You’ll find out when you listen. https://sienaandtoast.com/podcast/icytreats https://instagram.com/sienaandtoast Learn more about your ad choices. Visit megaphone.fm/adchoices This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sienaandtoast.substack.com…
Have you ever heard of the Cup Tasters Competition? It’s a coffee tasting contest and the US winner goes on to a World Coffee Competition. So we only know all this because we were given – as a gift – a virtual class in Chocolate & Coffee Tasting, taught by a winner of the US Cup Tasters Competition. In this episode, we tell you all about it. https://sienaandtoast.com/podcast/chocolate-and-coffee-tasting https://instagram.com/sienaandtoast Learn more about your ad choices. Visit megaphone.fm/adchoices This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sienaandtoast.substack.com…
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Live Your Love Story

This episode is a big ol’ love letter to craft fairs, farmers markets, and other local, community-based gatherings. And, as a part of those, there can be a little awkwardness between the shop-keepers and the shoppers, so we get real and talk about that, too. Show notes are at https://sienaandtoast.com/podcast/craftfair2 https://instagram.com/sienaandtoast Learn more about your ad choices. Visit megaphone.fm/adchoices This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sienaandtoast.substack.com…
Where do lesbians go for fun? Good ol’ fashioned wholesome Craft Fairs! OK, not all lesbians, we’re not all like that. But in this episode, we share some tips, thoughts, and reflections after having attended our first craft fair of the spring & summer season. Show notes at https://sienaandtoast.com/podcast/craftfair Related links: craftywonderland.com instagram.com/feeeeuuhh Learn more about your ad choices. Visit megaphone.fm/adchoices This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sienaandtoast.substack.com…
We are introverts. During the stay at home orders of COVID in 2020 and even in 2021 and 2022, we were fine staying at home with our cat. We were fine avoiding in-person social events even after that because inertia. But we also know it’s really not healthy to live like that. In this episode, we talk about the ironic effort it can sometimes take to do the perfectly normal thing called in-person social interactions. https://sienaandtoast.com/podcast/socialforintroverts https://instagram.com/sienaandtoast Learn more about your ad choices. Visit megaphone.fm/adchoices This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sienaandtoast.substack.com…
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This is the fifth and final episode in a series on daily life as we recall it during a brighter, more hot pink time in America’s history. In this episode, we riff off a list of ‘80s pop music trends, including MTV, the phenomenon of Michael Jackson, that ‘80s synthesizer sound, saxophone solos, big hair bands, novelty tunes, the rise of rap, and more. https://sienaandtoast.com/podcast/80slife5 https://instagram.com/sienaandtoast Where Did All The Saxophones Go? https://theoutline.com/post/1409/saxophones-in-american-pop-music-history The Death of the Key Change https://tedium.co/2022/11/09/the-death-of-the-key-change/ Learn more about your ad choices. Visit megaphone.fm/adchoices This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sienaandtoast.substack.com…
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Live Your Love Story

1 ’80s Life: Movies, Movie-Going, and Internalized Racism (Fatal Attraction & Sixteen Candles) 36:42
This is the fourth in a series on daily life as we recall it during a brighter time in America’s history…or was it? In this episode, we talk about movies from The '80s. And shockingly, here in 2024, it’s a bit disturbing to look back and see the anti-Asian racism that was up on screen back then, and even more, that we – in Hawaii, populated mainly by Asian-Americans – didn’t even notice it at the time. We discuss this, along with the analog movie-going experience, which included newspaper ink staining your fingertips, because you had to flip the pages to the movie section. https://sienaandtoast.com/podcast/80slife4 https://instagram.com/sienaandtoast Learn more about your ad choices. Visit megaphone.fm/adchoices This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sienaandtoast.substack.com…
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