Season 3 of the smash hit FX/Hulu show “The Bear” roared to life just days ago, but Will Poulter (the actor who plays fan-favorite Luca) and 2014 F&W Best New Chef Dave Beran had been prepping for weeks. Poulter — like his co-star Jeremy Allen White — staged with Beran at his Santa Monica restaurant Pasjoli to learn how to accurately portray a professional chef onscreen. The lessons went so well, Beran says he’d hire Poulter as a cook — even despite a messy mishap with a pastry bag. The two dished all about getting kitchen culture right on and offscreen, what it takes to be at the top of your craft, and the pure magic of a great restaurant service. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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Inhalt bereitgestellt von Camille Freeman. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Camille Freeman oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Short clinical tidbits for practitioners with clinical herbalist and nutritionist Camille Freeman.
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Short clinical tidbits for practitioners with clinical herbalist and nutritionist Camille Freeman.
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Get a behind the scenes peek as Camille reflects on the 'Take Your Tonic' program run through Bloom & Grow this spring. In this episode, she provides a transparent debrief of her pilot project that aimed to support participants amidst challenging times. Discover the motivations behind launching this free program, its key objectives, and the feedback received after the program ended. Camille shares the challenges faced by participants and the things she'll do differently when running the program again in the fall. She reflects on the importance of simplicity and the difficulties inherent in maintaining long-term self-care practices. This episode underscores the value of consistency in holistic practices and offers a glimpse into potential future enhancements for the program, including the possibility of introducing a modest fee to encourage active participation.…
In this episode, Camille engages in a thought-provoking conversation with Dr. Kevin Spelman, a highly experienced Ayurvedic practitioner, researcher, and phytotherapist with decades of experience in clinical trials and education. Dr. Spelman shares his insights on the significance of personalized medicine, emphasizing the need for a deeper understanding of patients beyond "cookie-cutter" herbal solutions. Together, they explore the challenges of clinical education and the importance of critical thinking in integrative practices. Their discussion also delves into philosophical perspectives and the role of herbal energetics in forming a comprehensive approach to patient care. This episode invites listeners to rethink traditional educational models and encourages embracing a more holistic and individualized approach in clinical herbalism. Join them as they navigate the evolving landscape of herbal medicine education, offering food for thought for clinicians and educators. Dr. Spelman taught a class on medicinal mushrooms as part of the 2025 Immune Deep Dive. Books Recommended by Dr. Spelman Philosophy Tao Te Ching by Lao Tzu Meditations by Marcus Aurelius The Tree of Knowledge Maturana and Varela Learned Optimism Martin Seligman Food of the Gods Terrance McKenna Wisdom: From Philosophy to Neuroscience By Stephen Hall The Systems View of Life By Capra & Luisi Medical History Doctors By Sherwin Nuland The Mysteries Within By Sherwin Nuland Epidemics and History By Sheldon Watts The Origins of Human Diet & Medicine By Timothy Johns The Magical Staff By Matthew Wood Why Some Like It Hot By Gary Nabhan Edible Medicines By Nina Etkin Biochemical Individuality By Roger Williams Learn more about Dr. Kevin Spelman at www.phytochemks.com…
Are you someone who works in a healing or clinical field and struggles to explain what you do? You’re not alone. In this episode, we’ll tackle the common challenge of describing your professional role in a way that feels clear and authentic - especially in social settings. I’ll share insights from a recent workshop and share a few reflections on how teaching in real time can spark new ideas, deepen understanding, and lead to meaningful connections. If you missed the workshop on how to describe what you do, you can still access the recording ($25). If you have a question for a future episode, please submit it here: https://www.intheclinic.com…
In this episode, I’m answering a question from an upcoming Q&A session: What does my morning routine look like? I give a few details about how I start my day, including the balance between finding time alone and juggling homeschooling, caregiving, and household responsibilities. I find that many morning routines I hear or read about are unrealistic for my particular situation. You'll hear about the differences between what I'd like to do and what actually happens most mornings. I also share more about how I've adapted the one the one thing I do pretty much every morning - a daily walk with my dog - into a tiny morning routine of sorts. If you’ve struggled to create a morning routine that feels realistic and meaningful, I hope this episode gives you ideas for starting your day in a way that works for you or at least takes away some of the pressure to have an elaborate/extended morning routine. Got a question you’d like me to answer in a future episode? Submit it at www.intheclinic.com - I'd love to hear from you.…
Is pursuing an advanced degree like a doctorate necessary? In this episode, we'll explore the various factors that come into play when deciding whether to pursue additional education, including financial considerations, personal goals, and the true impact of additional credentials on clinical practice. I share my personal experiences with advanced degrees and a few tips from my many years of experience as a professor in a graduate program. In short: consider your motivations for seeking further education, think about potential financial implications, and question whether additional credentials will actually enhance your practice. Do you have a question you'd like me to address in a future episode. I'd love to hear from you: https://www.intheclinic.com…
It can feel inappropriate or uncomfortable to promote yourself when things are falling apart around you. It's tempting to think that your work doesn't matter much in the big scheme of things. In the episode, we'll talk about how it matters to show up for your community when things are hard. Our work matters, and by helping people feel better individually, we are increasing capacity to make changes in the world that are so desperately needed. I'd love to hear your thoughts on this one 💚 Camille Upcoming at Bloom & Grow: Workshop on how to describe what you do (March 6th from 12-1 pm ET; free or $25) Spring Dreaming & Planning for Practitioners (March 13 from 12-12:30 pm ET; free) Seasonal Allergies: Immune Deep Dive (March 10 from 5-6:30 pm ET) Herbal Observation Group : March 25 & 27th at 12 pm ET…
In this episode, Camille sits down with herbalists Ember Peters and Oren Hercz from Nova Scotia, exploring their innovative intermediate herbal program offered through the Maritime School of Holistic Herbalism . Ember and Oren share more about their collaboration, lessons learned from marketing their program, thoughts on accessibility and pricing, and more. If you've ever thought about collaborating with another practitioner or about running your own educational program, you'll find value in exploring the dynamics of working with others, marketing a program, and reaching your ideal students. For more about Ember and Oren, including their professional backgrounds, be sure to visit the In the Clinic website.…
In this episode, Camille discusses how to handle negative feedback from newsletter subscribers and emphasizes the importance of remaining authentic. Drawing from her personal experiences, Camille offers practical advice for responding (or not responding) to unpleasant messages and highlights why it's crucial not to let such interactions deter you from being yourself. Additionally, Camille introduces her upcoming book, " Write Better Newsletters ," available for pre-order, to help practitioners enhance their newsletter writing skills. Please send in your questions for upcoming episodes: https://www.intheclinic.com…
In response to a listener question, Camille shares her thoughts on insurance options for clinical herbalists. Submit your own questions: https://www.intheclinic.com
In this episode, I reflect on running Monday Mentoring , my community of practice membership program for practitioners, as we start our fifth year. I share how it began, how it's evolved, and a few key things I've learned along the way. This episode goes into some of the things that worried or scared me as I started/grew the program, where we are now, and how I think about pricing. If you'd like to learn more about the Pay from the Heart pricing model we use, check out episode 53 . I hope this episode will be helpful to you if you're thinking about offering a membership program or if you're simply interested in a bit of "behind the scenes" info about how Monday Mentoring works. If you have specific questions that aren't answered her, I'd love to answer them. Please share your question on intheclinic.com I'd like to end by offering my deep gratitude to everyone who's been a part of Monday Mentoring over the years, including those who have joined the community, our amazing facilitators, the virtual assistants who help me keep the wheels on, people who have helped spread the word, and mentors and friends who have helped me to grow and improve the program. Y'all are the best, and I can't wait to see how things continue to evolve in the years to come 💚…
Welcome to this episode of "In the Clinic with Camille," hosted by Camille Freeman, a clinical herbalist and nutritionist. In today's episode, Camille suggests creating a a self-care plan to navigate the stressful months leading up to the US election in early November. Camille discusses the importance of staying informed without getting overwhelmed, drawing inspiration from a class by Beth Pickens. She emphasizes the need for boundaries around media consumption and shares her personal strategies for maintaining mental, physical, and emotional health during this period. Join Camille as she encourages practitioners to develop a care plan that allows them to show up for themselves and their communities during this crucial time. Tune in for a friendly nudge to stay balanced, informed, and proactive in the lead-up to the election. Resources Learn more about Beth Pickens (the program I'm in is called Homework Club) Morning Coffee Sessions with Firefly Creative Writing Register to vote or check your registration status…
Welcome to another episode of "In the Clinic with Camille," where Camille Freeman, a clinical herbalist and nutritionist, shares valuable tips for practitioners. This episode dives into the concept of urgency in sales and marketing, a common tactic recommended by many experts. Camille discusses the pros and cons of creating a sense of urgency, emphasizing the importance of authenticity. While genuine deadlines can help clients make decisions, artificial urgency can misalign with your values and client interests. Camille offers practical strategies for maintaining visibility and fostering trust without resorting to false urgency. For a deeper dive into ethical marketing, join us on August 12 from 5-6:30 pm ET for a class on marketing with the nervous system in mind. The class is free if you share it with a friend or on social media, or $25 otherwise. A replay will be available if you miss the live class.…
Welcome to In the Clinic with Camille, hosted by Camille Freeman, an experienced herbalist and nutritionist. In this episode, Camille responds to a question from Olivia, who is considering revamping her online program at the Collective Wonder Herb School . Camille shares her extensive experience with various e-learning platforms, ultimately explaining why she chose Zenler for her programs and memberships. She highlights key features such as built-in Zoom integration, assignment tracking, and video hosting, which have made Zenler a suitable choice for her needs. While discussing the pros and cons of Zenler, Camille provides valuable insights for practitioners looking to choose the right platform for their online courses. She also offers a referral link for those interested in trying Zenler . Whether you're an educator or a practitioner, this episode is packed with practical advice on navigating the complex world of e-learning platforms.…
In this episode, Camille addresses a common concern from Julie about newsletter engagement. Camille shares practical advice on how to gauge and enhance reader interaction with your newsletters, especially when you're just starting out. Discover tips on interpreting open and click rates, soliciting feedback from your audience, and leveraging your intuition to craft compelling content. Camille also discusses the importance of perseverance and continuous improvement in your newsletter writing journey. For those looking to deepen their newsletter skills, Camille introduces her paid newsletter, " Write Better Letters ," which includes co-writing sessions and peer feedback opportunities. Tune in for valuable insights and actionable strategies to make your newsletters more engaging and effective. You might also wish to check out Episode 44: The Creepiness Factor when you Send Email Newsletters. To leave your own question: https://www.intheclinic.com…
Welcome to the latest episode of "In the Clinic with Camille," where herbalist and nutritionist Camille Freeman dives into a pertinent question from listener Oren about managing multiple business ventures. Camille explores the complexities of deciding when to keep different facets of your work under one umbrella and when to separate them into distinct entities. Camille addresses both the business and community-facing aspects of this dilemma, offering thoughts on how to protect your personal finances, manage business risk, and present your work cohesively to your community. Whether you're juggling teaching, clinical practice, or other projects, this episode provides valuable guidance to help you streamline your business operations. Don't miss Camille's tips on maintaining simplicity and avoiding unnecessary complexity in your business structure. Submit your own questions for future episodes at https://www.intheclinic.com P.S. This episode does not address the question of whether you need a business entity at all when starting your practice. That's an entirely separate question, and one that's addressed in the Roots course 💚…
Welcome to this episode of "In the Clinic with Camille," hosted by Camille Freeman, a clinical herbalist and licensed nutritionist. In this episode, Camille addresses question from Katie about the feasibility of supporting oneself solely through a clinical practice. Camille explores the realities of establishing a sustainable clinical practice, emphasizing that it often takes at least two to three years to achieve financial stability. She discusses the importance of having realistic expectations, the necessity of additional income streams, and the emotional and psychological demands of a full-time practice. Additionally, Camille shares insights on the unique challenges faced by herbalists, including educating the public about the role of herbalists. She recommends essential reading materials, including "Heart-Centered Business" by Mark Silver and "Radical Healership" by Laura Mae Northrup, to support practitioners in their journey. Visit intheclinic.com for more episodes and resources or to ask a question for Camille to answer on the podcast.…
If you stay in practice long enough, you'll have a business breakdown. These are periods where you're rethinking or restructuring at the highest level. During this time, things can get worse before they get better. In this episode, Camille discusses the inevitable disruptions that occur when you make big changes and shares her personal experiences of navigating a challenging time. She offers insights into how to manage these periods of upheaval and come out stronger on the other side. Please note that Camille mentions a video podcast, but this is not happening for now :). It was an ill-fated experiment. Key Points: Introduction to the Episode (00:00:01) Understanding Disruptions in Clinical Practice (00:00:39) Having a full business breakdown is never fun, but it's something you can count on every few years. Navigating the Breakdown (00:02:11) An example from Camille's most recent business breakdown; perspective can help. It's okay and normal for this to happen, and you can get through the seemingly unending bits and pieces. Tips for Managing Business Tasks (00:04:24) No one feels fully prepared to deal with business disruptions. Keep a list of what needs to happen. Check things off. You'll get through it eventually whether you stress about it or whether you don't stress about it. Get help if you're stuck. New Podcast Platforms (00:08:06) The podcast will (hopefully!) be on YouTube as well as the standard podcasting platforms going forward. Check it out and let me know if you see it there! In summary: Business disruptions are normal and you can manage them. Really. Support the Podcast: If you enjoyed this episode, please leave a review and subscribe to stay updated on future episodes!…
When a client's taking an herbal formula that seems to be resonating with them, they'll often want to know how long they should plan on continuing with the formula. When I first started practicing, I'd often give them a semi-standard answer centering around herbs taking time to work, guesstimates based on previous clients, etc. Since then, I've found an approach that feels more aligned with the way I want to practice, which I've described in this episode. -- Have a question? Leave a voice message: https://intheclinic.com…
When it feels like nothing is making a difference... Especially when you're getting started, it can feel like you're working and working and working, and you still don't have any clients. This is very common, and it's very disheartening. In this episode, I'll share a few different things to consider when you're in this place. My biggest suggestions are to 1) recognize that it's okay to feel this way, 2) take an open-eyed look at whether you've actually done absolutely everything, and 3) try something else for a while. I hope you find it helpful. Remember, if you're stuck: get help. Ask an accountability partner, check in with a former classmate, set up a chat with a mentor (or join Monday Mentoring!). Don't try to go it alone 💚 Resources you might find helpful if you're stuck with your marketing: How to find clients without social media (webinar; free!) How to use classes & workshops to build your practice (webinar; free!) Discovering Discovery Calls (workshop; $39) 5 ways to find a new client (webinar; $39) How long does it take to find enough clients? (practitioner note) Identifying your core values: In the Clinic with Camille episode #9 The Grow Course (8-week online course; $395; take after you've been in practice at least 1 year) -- Have a question you'd like Camille to answer on the podcast? Leave a voicemail: https://intheclinic.com…
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In the Clinic with Camille
In today's episode, I'm delighted to interview Maria Noël Groves about her new book, Herbal Remedies for Sleep, and how the book applies to our work as clinicians. Listen in for thoughts on nervines, when to refer out v. when to try DIY or gentle sleep support, distinguishing between 'gentle' and 'strong,' and more. Links to Maria's work & website Buy Herbal Remedies for Sleep (and get 10% off of any of Maria's classes/class series) and a bonus online sleep course Follow Maria on Instagram Learn from Maria and sign up for her newsletter at Wintergreen Botanicals…
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In the Clinic with Camille
1 67 | Ember Peters, Stascha Stahl & Vilde Chaya Fenster-Ehrlich on their Advanced Clinical Herbal Skills Program 44:04
This week, I had the pleasure of interviewing Ember Peters, Stascha Stahl, and Vilde Chaya Fenster-Ehrlich about their upcoming Advanced Clinical Herbal Skills program . The program looks awesome. I'd like to take it, and I probably would if my fall wasn't so chaotic. Whether you're interested in furthering your clinical skills or not, though, I encourage you to listen to the episode (or read the transcript linked below) for the discussion about what it takes to create spaces where healing is possible for people from oppressed and overlooked communities. It's more work than most of us realize when we're starting out as practitioners. We need to constantly examine/reexamine our own assumptions and practices in order to become better at the work we do. It's hard to do this alone. Being part of programs and showing up in spaces where others are engaged in this type of work speeds up the process and makes it possible to see things in ways that weren't accessible to you before. Whether you join a program like this or not, I think listening to this conversation will serve as an important call to continue your growth as a person and as a practitioner. I left this conversation feeling inspired. I hope you do, too. Warmly, Camille Resources You can learn more about Ember on their website: Wild Current Herbalism or connect with Ember via Instagram You can learn more about Stascha on their website: Bay Area Herbalist or connect with Stascha via Instagram You can learn more about Vilde on her website: Wild Cherries or connect with Vilde via Instagram Learn more about the Advanced Clinical Herbal Skills Program Leave a question for Camille to answer on the podcast: https://intheclinic.com…
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In the Clinic with Camille
Branding and Website Design Isn't Easy Many practitioners spend a lot of time, energy, and sometimes money trying to cobble together a website and professional brand as they're just starting out. This isn't usually the best choice. You do want to have a brand, but it's also important to understand that your practice will evolve in unexpected ways over the first few years. If you spend a lot of money creating a brand and website before you've seen many clients, you'll likely need to change it all later. You want to be spending your time finding clients, getting the foundations of your practice set up, and actually working with clients, rather than stressing over building the perfect website yourself. In this episode, brand designer Lindsey Freeman (no relation!) and therapist Julie Goldberg share more about the website templates and other resources they've created specifically for service providers, as well as tips on branding and getting started with your practice. I highly recommend starting from a template if you're experiencing website anxiety or if you're finding that creating your website is holding up your practice. It's affordable, it's easy (or at least easier!), and you'll be able to move on to the many other things that need to happen to get your doors open. Resources Learn more about Julie & Lindsey + view their templates and other resources on their website: Premade (use code BLOOM for 15% off 🌻) and don't forget to check out their free Brand Therapy Guide (note that these links are no longer working 🙁) Connect with Julie & Lindsey via Instagram Previous "In the Clinic" episode on website perfectionism Research other brands you like, and use them as inspiration for look & feel, colors, photography, and language. Everything you’re interested in is a reflection of you. Canva Adobe Color has premade color templates put together Pinterest Typewolf , type combinations --- Send in a voice message: https://intheclinic.com…
I was so excited to interview Mason Hutchinson, the founder of HerbRally . Herb Rally is a platform for herbalists and herbal enthusiasts, including event listings, a podcast, and a YouTube channel. Mason shared talked to us about the origins of HerbRally, from its humble beginnings as an event listing website to its expansion into the robust platform that we see now, including monographs, a daily podcast, a YouTube channel, and the HerbRally Schoolhouse membership area. He discusses the challenges of work-life balance and financial pressures while giving us some insight into how he and Amanda, his wife and business partner, approach marketing and promotion with an emphasis on authenticity and service to the community. There's a lot to learn from this "behind the scenes" interview, whether you're just starting your own herbal business or whether you're a bit farther down the road. Resources Mentioned You can learn more about Mason on his website: HerbRally . Here's the list of virtual events or search by state for in-person events. Here's the HerbRally list of online herbal schools , or you can Submit your events to HerbRally Connect with Mason on Instagram , Facebook , and YouTube The marketing resources Mason mentioned: Colin & Sameer , Nick Nimman , Noah Kagan Presents podcast In the Clinic episodes on my email list experiment & on the power of showing up --- Send in a voice message: https://intheclinic.com…
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In the Clinic with Camille
In this episode, I'm joined by Carolee Horner, Linnette Johnson, and Amy Boldt, who share their experiences with forming and attending an accountability group over several years. They highlight the value of accountability groups, emphasizing how they provide support, inspiration, and a sense of community for practitioners. In this episode, you'll learn more about how accountability groups have helped them overcome challenges, redefine success, and grow both personally and professionally. As you may know, I'm a huge fan of accountability groups. They're helpful at any stage of your career, and I truly encourage you to explore different groups and find one that resonates with your needs - or start one, if you can't find one that suits you. Amy Boldt Amy is a clinical herbalist and herb farmer from Westminster, MD; her practice specializes in sleep and anxiety-related disorders. She is also a registered yoga teacher and Reiki practitioner, which assist in helping her clients find relief. Amy grows many of the herbs that she uses with clients on her farm, which focuses on sustainability and protecting at-risk native medicinal plants. Amy attended the Maryland University of Integrative Health and graduated in 2014 with a Master of Science in Therapeutic Herbalism. She loves teaching workshops, guiding plant walks, and getting out in the woods to reconnect with nature. Her farm is on the United Plant Savers's registry as a botanical sanctuary, so when she's not working with clients she is maintaining her forest farm and homestead. You can learn more about Amy on her website: The Wild Woman Medicine Connect with Amy via her private Facebook group for women called Herbs for Rest and Relief: A Women's Group Carolee Horner Carolee Horner is a functional nutritionist and health coach in Atlanta, GA. She works with people with Parkinson's and their care partners to reverse symptoms and slow progression. She utilizes holistic approaches to promote gut and brain health that work for the entire family. She has been awarded a Master's degree in Integrative Nutrition from Maryland University of Integrative Health and is a nationally board certified health and wellness coach. She is a member of the Advisory Council for The Center for Movement Challenges, a non-profit promoting holistic approaches to Parkinson's disease, with a special emphasis on boxing. When she's not in the clinic or teaching, she enjoys being mom to 2 incredible kids, cooking, camping, and gardening. Laughter is her medicine. You can learn more about Carolee on her website: Carolee Horner Linnette Johnson I am the founder of 5 Elements Coaching and a Clinical Nutritionist + Coach for mental health. I am passionate about supporting adults with sobriety, depression, and anxiety, along with relieving fatigue, skin issues, and body aches & pains associated with mental health through healthy eating and developing a better relationship with food, mind, and body. Throughout the years, my business has grown, but my focus has always remained consistent; helping and supporting people through body-positive weight-neutral restorative therapies. You can learn more about Linnette on her website: 5 Elements Coaching Connect with Linnette via Instagram ,…
In this episode, herbalist Gina Badger joins us to discuss their experience of burnout and some strategies they've put in place to provide a bit of breathing room. Systematizing and automating processes, revamping communication policies, and clarifying language in intake forms and cancellation policies helped create more room and attend to bigger things. Gina also highlights the importance of prioritizing time and energy, as spending excessive time on emails can contribute to burnout. Towards the end of the episode, Gina shares about their upcoming offering for care workers, which includes short appointments spaced a month apart and a herbal formula to support recovery. About Gina Badger Gina Badger is a clinical energetic herbalist who offers care through their multidisciplinary clinic, Long Spell. Their lifework is contributing to a collective vision of holistic health care that’s equally heartfelt and irreverent, down-to-earth and visionary, gentle and rigorous. Gina's primary herb teachers are Karyn Sanders and Sarah Holmes of the Blue Otter School of Herbal Medicine and Colleen Emery. Before pursuing herbalism as a career, they worked as a visual artist and editor for over a decade, having earned an MSc in Visual Studies from MIT (2010) and a BFA in Studio Art and Art History from Concordia University (2008). Gina is a nonbinary femme of mixed Western European ancestry born in Treaty 6 territory and currently living on the unceded territories of the Musqueam, Squamish and Tsleil-Waututh nations (Vancouver, Canada). You can find Gina at https://longspell.com or on Instagram: @longspellclinic --- Send in a voice message: https://intheclinic.com…
What happens if you don't have an opt-in offer? Today, I want to talk about an experiment I've been running with my email list. My email list is absolutely critical to the way I run my practice. It is my primary marketing tool, the way I stay connected with current, past, and potential clients. It's also a way for me to serve the practitioner community in general. As you can imagine, inviting people to sign up for my email list is important to me. Traditionally, the advice has been to offer a freebie or opt-in incentive in exchange for an email address. And I followed that advice for a long time. Over the years, I started feeling less and less comfortable with it. I didn't want to manipulate people into signing up for my list. I wanted them to genuinely want to hear from me and be interested in what I had to offer. So, last fall, I decided to try something different. I took all of my freebies and made them available on my website , no email address needed. And, instead of offering a freebie in exchange for an email address, I now invite people to sign up for my weekly practitioner notes if they want them. It's working just as well. In fact, I've been getting more sign-ups than before (which may or may not be related to this particular change...). The message here isn't that this is the right way to do things or that you should/should not have a freebie for your email list. Your audience may be different, and you may choose to one or more incentives to get them to sign up. But, it's worth thinking about. Do you need an opt-in offer? Do you want one? Are you clearly articulating the reasons someone might want to be on your email list? Are you following through on those promises? And, how can you make all of this clear when you're inviting someone to sign up? A bit of food for thought as you ponder your own email list & how you invite folks to sign up for it. If you're looking to devote some time and energy to your email list in the upcoming months, Monday Mentoring 🌻 Camille's Weekly Practitioner Notes 💌 Herbal Observation Groups 🔍 2023 Hormone Deep Dive 🍒 Practitioner Resource page 🔦 Freebies 🎁 -- Leave a voice message for Camille: https://www.intheclinic.com…
If you're new to clinical practice, you might be tempted to investigate common marketing techniques to help you find more clients. Unfortunately, many of the strategies you'll hear about won't necessarily get you the kinds of results you're looking for. In this episode, I share a story about a marketing expert who recommended working scarcity into your marketing to fill up your one-on-one practice. In this case, someone I know wound up saying they had only have a limited number of spots available, even that wasn't the case. While this might seem like a reasonable way to encourage people to sign up, it's not a good foundation to build from. Starting a relationship with deception is never a good idea. You don't want to build your relationship with a new client on a lie, even if the client will never know the truth. Secondly, pushing people to sign up when they're not ready can cause a natural pushback, which can lead to them feeling manipulated or skeptical. Even if they do decide to work with you, they're entering the relationship in a different position than if they had made the decision on their own. Instead of pushing people, give them the space and let them know the options for working with you, including when and how they can sign up when they're ready. It might take longer to build your practice this way, but winding up with a practice build on solid values and strong relationships is worth it. If you feel that deadlines are helpful for your clientele, play around with how you can incorporate them authentically, without making it feel like it's their last opportunity to work with you or that they'll be missing out if they don't sign up now. I hope these ideas are helpful as you plan out how to find new clients for your practice Related episode: 47 | On Having Another Job Helpful Links for Practitioners Monday Mentoring 🌻 Camille's Weekly Practitioner Notes 💌 Herbal Observation Groups 🔍 2023 Hormone Deep Dive 🍒 Practitioner Resource page 🔦 Freebies 🎁 --- Send in a voice message: https://intheclinic.com…
Why bother to show up when you can watch the recording? Today, I'm sharing a simple yet often overlooked strategy for building your visibility and relationships within your community. Finding clients and getting the word out about your practice can be a real challenge, especially when you're just starting out. It's easy to find yourself stressing over sending cold outreach emails to other practitioners or spending lots of time on social media in the hopes of building your referral network. But there's another option that can make a huge difference: just show up for programs and classes that you're already interested in or signed up for. What do I mean by "just show up"? Here's an example: If you sign up for a training or a webinar, don't just watch the recording later on at 2x speed. (Yes, I am guilty of this sometimes myself 😂). Show up to the live sessions and participate actively in the chat or forum. Turn your camera on if you can. Engage with the presenter and/or the other attendees. Ask questions, share your thoughts and ideas, and be visible. Instead of thinking of this merely as a way to obtain information or knowledge, understand that it is also an opportunity to build community. When you are actively present at these kinds of events, you start to become known as an individual. People can get a sense for who you are, how you engage with people, and what work you do. When they feel comfortable with you, they are more likely to work with you personally and to refer clients who are a good fit. But Camille, I'm too busy! I can't show up live. Of course. I get it. You can't show up to everything. Here's my advice: choose wisely and don't sign up for 100 things. Only sign up for the things you're truly interested in and know you can make time for. Put them in your calendar and make them a priority. And when you do show up, be present and engaged. Here's something you can do even if you can't attend live (or when there isn't a live option): This is an easy one that surprisingly few people do: follow-up. After the session or training, send a thank-you email to the presenter or other attendees you connected with. Take the initiative to stay in touch periodically. This same idea applies for non-event situations. If someone's newsletter is a bright spot in your day, hit reply and let them know. Podcast episode blew you away? Leave a 5-star review. Cool YouTube video that answered your question perfectly? Give it a thumbs up and leave a kind comment. Using what you learned from a specific teacher every day? Email them to say hi and thank them, even if it's been 15 years. You can easily make someone's day by doing these things, and it really does go a long way toward building relationships and community, which are at the core of a thriving practice. The short version Your presence matters. Signing up for classes, events, newsletters, videos, etc is not only about extracting information but also presents an opportunity to build relationships. Use it. -- Leave a message for Camille: https://intheclinic.com…
As I was preparing for a lecture on ashwagandha ( Withania somnifera ), I came across a case report sharing information about a women who went to the ER with tachycardia, palpitations and other symptoms of hyperthyroidism. Her TSH was almost absent, while T4 and T3 were within normal limits. The doctors there ruled out other causes and eventually determined that she had been taking ashwagandha root extract daily instead of her regular thyroid medication for approximately 2 years after a diagnosis of hypothyroidism. They suspected this might be causing her hyperthyroid symptoms. She was asked to discontinue the ashwagandha root, and at two follow-ups her TSH began to rise, while her T3 and T4 started dropping, suggesting a return to her hypothyroid state. The physicians suspected that she was in the early stages of hyperthyroidism when she presented in the ER, due to her T3 and T4 being WNL. Here is a copy of the case (open access!) if you'd like to check it out: Kamal HI, Patel K, Brdak A, Heffernan J, Ahmad N. Ashwagandha as a Unique Cause of Thyrotoxicosis Presenting With Supraventricular Tachycardia . Cureus . 2022 Mar 25;14(3):e23494. doi: 10.7759/cureus.23494. PMID: 35475098; PMCID: PMC9035336. In this episode, I discuss what we can learn from this case report, and what I wish the authors had included in their case presentation. I hope you find this discussion helpful. If you have thoughts or clinical observations regarding ashwagandha and thyroid disease, I'd love to hear them! --- Send in a voice message: https://intheclinic.com…
I honor of the equinox today, I'm sharing the spring dreaming and planning workshop I led recently. I highly recommend a seasonal planning process rather than an annual one. I hope you enjoy! I'd love to hear how your planning goes and what your intention will be for the upcoming season 🌼 Download the workbook My seasonal tracking form (copy into your own Google Drive) To attend the next (free!) seasonal dreaming and planning workshop, you can register at: https://www.camillefreeman.com/seasonaldreams --- Send in a voice message: https://intheclinic.com…
This podcast episode is in response to a question from Phoebe, who asked if I could share the books I most often use in my clinical work. Here is a (likely incomplete!) list of the herbal books I've been calling on lately: The Ultimate Herbal Compendium by Kerry Bone The Herbal Formularies for Health Professionals series by Jill Stansbury The Essential Guide to Western Botanical Medicine by Christa Sinadinos Principles and Practice of Phytotherapy, 2nd ed by Kerry Bone & Simon Mills Michael Moore's books (Medicinal Plants of the Mountain West, Pacific West, and Desert & Canyon West) Botanical Medicine for Women's Health by Aviva Romm Natural Approach to Gastroenterology by Eric Yarnell Please do note that I've collected these over time. I don't recommend that new practitioners buy all of these, nor am I implying that these are all necessary for clinicians. I recommend instead starting with a few references books, working closely with those in your practice, and expanding to a few more texts as you have the time, energy, and finances to do so. I'd love to hear your favorites ❤️ For a list of other book recommendations, including fun reads and business books, you can check my bookshop lists. -- Submit your question: https://intheclinic.com…
Is Vitex Contraindicated in PCOS? You can probably tell from the episode title that, according to our current understanding, Vitex agnus-castus is not contraindicated for folks who have PCOS. In fact, there is reason to suspect that it may be quite helpful in this situation, at least in some cases. (Side note, Vitex can be a tricky herb to work with and isn't for everyone - if you are new to herbs, I highly recommend working with an herbalist before deciding whether Vitex is a good fit for you!) In this episode, Jillian reflects on hearing multiple practitioners suggest that folks with PCOS should not be using Vitex. When she went digging around looking for a reference, she was able to find where this information was coming from and also that the information was corrected/updated in a more recent source. We also get into a discussion of Vitex dosing and general strategies for incorporating this herb into protocols. Resources You can learn more about Jillian on her website Connect with Jillian via Facebook Learn more about Jillian's Herbal Observation Groups Subscribe to Jillian's newsletter Learn more about PCOS in Camille's PCOS webinar for practitioners…
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In the Clinic with Camille
In this episode, herbalist Ruth Shelton shares more about how she created and ran a year-long program called Sacred Allies. Ruth Shelton, The Empirical Herbalist, is a consulting herbalist and teacher who works out of her Apothecary in East Tennessee. Her herbal adventure origin story began over 20 years ago when she had a realization on the way to a job that was not very fulfilling and she's been steadily studying and working ever since. You can learn more about Ruth on her website , or connect via Facebook , Instagram , and TikTok .…
In today's episode, I interview herbalist Oren Hercz about his experience developing an intermediate herbal program in partnership with Ember Peters. Oren shares how his educational work dovetails with his clinical practice, and some of the challenges that arise when creating a new program - especially one that is longer and more resource-intensive than previous offerings. Resources Oren's website Maritime School of Holistic Herbalism Connect with Oren on Facebook I also interviewed Oren in Episode 36 of In the Clinic , discussing how herb walks can help bring in more 1:1 clients Get Camille's Weekly Practitioner Notes 💌…
I've been using a "pay from the heart" pricing model for 2 years now. When people sign up for my Monday Mentoring program, they are offered three pricing levels and asked to chose based on which is most appropriate for their situation. All three pricing levels receive the same program. In this episode, I share a bit more about what I've learned from this model and why I plan on continuing it for the foreseeable future. In the episode, I mentioned learning about Pay from the Heart from Mark Silver. Here is a link to his Heart of Business Community site , where you can see how he explains and thinks about this pricing model (scroll down!). If you have any questions about Pay from the Heart or pricing in general, I'd love to address them on a future episode. Feel free to send your question by clicking the "leave a message for Camille" button on the In the Clinic website . ⭐Caveat: Immediately after publishing this episode, I remembered that: 1) I have been using this model for 2 years, not 3. The pandemic has warped my sense of time, and 2) I *kind of* raised the price of Monday Mentoring recently, in that I used to offer a $50/month option for the noon group, which is no longer available. We've restructured and included quite a bit more in the membership for the price, and still, it is a bit of a price increase in some ways. My apologies for the lack of clarity. Maybe I'll do another episode about all of this at some point!…
Signed up for too many courses? It's fine to get rid of them. A few weeks ago, a student in my Grow course shared a sentiment that's all too familiar. She wrote: "Having bought too many courses that are on backlog feels super burdensome. I want to just throw them all into the sea, as they represent time I don’t have." So relatable, especially after almost 3 pandemic years. Here are my suggestions: #1: Make an inventory of the things you signed up for Write it all down in a Google/Word doc (or anywhere you'll be able to find later) with links & expiration dates if relevant. Include free stuff. #2: Decide which ones are a priority now A reasonable number. Think 3-4 over the next few months. #3: Keep other interesting ones for reference later They're on your inventory list if you need them. Stop thinking about them for now. #4: Pitch the rest into the sea Actually delete them. Toodles. To reiterate, you are allowed to get rid of trainings, classes, webinars, cheat sheets, templates, etc. for any reason, even if you’ve paid for them. Don’t like the teaching style? Chuck it. Already know most of the material? No need to keep it. Not interested? Can't remember why you signed up? Have 17 sales page templates that are all basically the same? It’s fine to delete. Time to do some fall cleaning. Other episodes mentioned: Questions to ask before buying a program or course Why I use a practice notebook -- Send in a question for Camille: https://intheclinic.com…
Today, we're talking about how to know whether you're ready to start a clinical practice. As part of New Practitioner Week , I've been asking people about the hardest part of getting a clinical practice started. "Knowing if I'm ready" has been a top answer. In this episode, I share some info about how to know if you're ready and how to know if you're in the "bull in a china shop" phase 😮. If you're in the "I'm ready!" phase, come join us for New Practitioner Week. Oh, and if you need help with the basics of getting your practice ready to open (website, insurance, forms, etc), check out the Roots course. --- Send in a voice message: https://www.intheclinic.com…
It's episode 50! Thanks so much for your support 💓 Today, we're talking about how there is no playbook for you to follow when creating your own practice. You build your own path, which is terrifying and also freeing. Please don't wait to get started until you know what you're doing. No one knows what they're doing. Start by taking steps forward, even if they might be wrong. Get an accountability group . Find a mentor. ( Monday Mentoring is opening soon!). Join the Grow course . You won't know what to do until you try some things. You'll find out what works for you, and what doesn't work for you. Do more of what works. Keep moving forward, and the next step will become clear. Oh, and if you need help with the basics of getting your practice ready to open (website, insurance, forms, etc), check out the Roots course. --- Send in a voice message: https://www.intheclinic.com…
Experimenting with a new follow-up visit option Sometimes, a standard follow-up visit just isn't long enough. In this episode, I share a small change I've made in my follow-up offerings that allows clients to self-select the type of follow-up visit they need/want. It's working really well! There's also a bonus tip included that helps both your client and you remember how long your visit is supposed to last. I'd love to hear what you think of these tips. Send me a message at https://intheclinic.com…
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Is summer feeling sluggish in your practice? Never fear. This is normal. In this episode, I've shared a few thoughts on tuning into the rhythm of your practice and moving with the flow of the season. --- Send in a voice message: https://intheclinic.com
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In the Clinic with Camille
If you've ever felt badly because you have another job in addition to your work as an herbalist or nutritionist, this episode is for you. Learn why it's okay, usual, and expected for most herbalists and nutritionists to have multiple streams of income, particularly in the first few years of setting up a practice. --- Send in a voice message: https://intheclinic.com…
When I went into clinical practice, I realized quickly that I needed to learn a new skill set quickly: how to run a small business. Without the formal structure of school, it's hard to keep track of important information. In today's episode, I talk about how I use a practice notebook to keep track of the most important things, and why keeping a "later list" has been such an important development. Enjoy! --- Send in a voice message: https://intheclinic.com…
A lot of people don't realize how much tracking happens when you send an email newsletter. Although it's actually less invasive than the tracking associated with social media use/posting, it's still quite a surprise to many people who are just starting their own newsletters. In this episode, I share advice about how I think about these numbers and which ones I use to inform my writing. For more help with newsletters, see my newsletter about newsletters 😊 --- Send in a voice message: https://intheclinic.com…
TLDL (too long didn't listen): I didn't know until recently that hibiscus is often intercropped with peanuts, meaning that it likely is not appropriate for our clients who have severe peanut allergies. I hope this episode is helpful! If you haven't tried hibiscus tea yet - and if you aren't allergic to peanuts - give it a try this summer 🌺 --- Send in a voice message: https://intheclinic.com…
In this episode, I share a simple but effective tip that I use often with clients re: how to get in a few more servings of veggies each day. Note that in the beginning of the episode I mention wanting to get clients to 6-8 servings per day. I should have said 6-8 servings of *fruits* and veggies per day - ideally I'd love to see 6 veggies and 2 fruits or 5 veggies & 3 fruits - although with many folks we're working towards 3 veggies & 2 fruits. As I mentioned in the episode, I'm working on a compilation of recipes to help people prepare veggies so that they're actually tasty. Just one or two recipes per veggie, suitable for absolute beginners. --- Send in a voice message: https://intheclinic.com…
Do you have your own practitioner? In this episode, I share some thoughts on why I recommend having someone else on your team who does similar work to your own. It can feel quite vulnerable, and at the same time there's so much to gain when you do this. --- Send in a voice message: https://intheclinic.com…
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In the Clinic with Camille
If you've been thinking about signing up for a popular course or program, you've likely tried Googling around to see what you can learn about it. If all you're seeing is glowing reviews - particularly if the reviews all seem strikingly similar - you may not be getting a full picture. In today's episode, I share more about why you often can't/won't find any negative reviews for these types of programs online. If you're enjoying this episode, I also highly recommend listening to Episode 21: Questions to Ask Before you Buy a Program or Course . --- Send in a voice message: https://intheclinic.com…
When you're consuming too much, it's time to start creating. A while back, I asked people who read my newsletter what practices they have in place for creative expression. I'd been feeling overwhelmed by too much information coming in - client stories, courses and CEUs, news, etc. Side note: If you're not subscribed to my newsletter for practitioners, you can sign up here I find that when I'm consuming too much information, it helps to have some creative outflow to balance things out. If you're feeling overwhelmed, it can be hard to tap into your creative side. Sometimes I can't even remember what I like to do, creatively. In case you're in a similar state, I've compiled some of the links, resources, and ideas that people shared at the bottom of this post. There's something for everyone here. Thank you so much to everyone who contributed. Feeling inspired and want to focus on creating this summer? This summer in Monday Mentoring we're going to have a focus on creation and visibility. Our Summer challenge will center on creating and publishing content daily (as always, challenges are optional!). We'll be having an optional book club to read and practice "The Artist's Way" by Julia Cameron. And, of course, we'll meet every week to go over clinical cases, practice management questions and more. If you're in practice or will be soon, I highly recommend giving it a try. Learn about Monday Mentoring Ideas for Bringing more Creativity into your Life books: Writing Down the Bones by Natalie Goldman (Shan) The Artist’s Way (Lauren, Linden, Jillian) Classes Firefly Creative Writing (Linseed) (Note: I have taken some of their classes & can vouch for them as well - so lovely & nourishing - CF) Macrame class (Michaela) Group workshops at Michaels (Rachael) Yoga course (online) centered on creativity (Elizabeth) art projects Adult coloring books (Nora) Crochet of the month club (Liane) "I had zero knowledge going in, and have been able to keep up every month with the monthly kit and videos. I just finished block # 9 out of 36!" Knitting (Gina) "The colours, the feeling of the wool, the nourishing ancestral connection vibes!" "I love drawing plants as a way to deepens my connection to their spirit as well as growing my observational skills. I’m not one to sit still most of the time and I find sitting in the garden, meadow, or woods and drawing feels very grounding to me. I often completely lose track of time doing this and it becomes very meditative. I like colored pencil, graphite, and pen and ink as mediums that are portable and don’t require cleanup." (Miranda) Embroidery + a habit tracking app like HabitHub to stay on track (Tabatha) Doing a mandala with fabric markers on a canvas tote is a nice easy one that doesn't require a ton of supplies or mess. Resin flow art is also very fun, quick and gratifying if you you're going to something abstract (Rachael) Paper cutting (Linden) Glass pen lettering (Alison) Let's Make Art "I started with watercolors -- they share most of their outlines and instructional videos for free. I still play around with those, but I have NO hidden talent. Then they started offering art journaling which I absolutely adore." (Sherryl) I also love Make It Artsy for inspiration. For short bursts, I love The Reverse Coloring Book™: The Book Has the Colors, You Draw the Lines! (Sherryl) I have a stack of GreenCraft magazine and you can find some free projects on Free Projects (stampington.com) Some of their projects are a little too froufrou for me, but I can usually de-froufrou them and there are others that I enjoy (and often have the materials on hand or could find them in a second hand store). (Sherryl) Getting creative out & about Letterboxing: "I do not consider myself to be very artistic but one of my BFFs recently got into letterboxing. If you don't know about this already, YOU WILL LOVE IT. Part of letterboxing can be making/carving your own unique stamp/s. My son is NOT AT ALL crafty and he went HOG WILD making his own stamps when my friends showed us how. Me, too!! If you don't know the author, Kate Milford, I think you'd love her. Here she gives a teaser on letterboxing and a link to the "main" (and very clunky) letterboxing website." (Krista) Nature-based dioramas: "My most favorite creative practice is to visit the beach and gather anything that strikes my eye. From these items I create a diorama and a story to go along with it. Sometimes the story is about a surfer (witches burr/sweetgum makes a a great surfer head!) who finds respite on a deserted island after a storm, sometimes there is an entire community, with elegant figures made of plants I have yet to identify. I play with these scenes until I have reached an end point, and then leave them to the rising tides, weather, or for some other creative soul to happen upon (the thought generates new stories in my mind). It’s a kind of mandala that way. And, Bonus: I always collect the tiny pieces of plastic and waste from the beach, which serves my desire to contribute to the environment. Win:win. This simple practice is in no way revolutionary; we have been playing with objects on the beach and telling stories since we were kids! And, I have found it serves my soul." (Deborah) When things start to feel out of balance, I find it helpful to evaluate whether my balance of inputs to outputs is in place. If I've been consuming too much information/content/etc then it's easy to feel overwhelmed. This can be balanced by spending more time in creative mode, making things either just for fun or producing content or materials to help my community/clients. This summer in Monday Mentoring , we'll be focusing on the balance between consumption and creation in our seasonal challenge (content creation & visibility) as well as our book club (The Artist's Way by Julia Cameron). We'd love to have you join us if this has been on your mind as well ❤. Questions? Thoughts to share? Let me know. --- Send in a voice message: https://intheclinic.com…
Whenever I hear about a new practitioner launching an online course, I cringe a bit. It's not that I don't wish them well. Of course, I do! I'd love nothing more than to see everyone's online courses filling easily and making big changes in the world. Unfortunately, that is not usually what happens. In this episode, I share why I don't recommend that newer practitioners offer courses and programs. Questions? Thoughts to share? Let me know. --- Send in a voice message: https://intheclinic.com…
I left social media several years ago. I had always thought that social media was mandatory for building a practice. However, when it got to the point that being on Facebook & co. had more downsides than upsides, I decided to take a break. I've never really gone back. In this episode, I share more about that decision and how it's affected my clinical practice. Hint: it's been fine. Although the strategies are different, I've been able to find plenty of clients without using social media for the past several years. I feel much better when I don't spend time scrolling, and it truly is possible to make it work. To learn more about how to find clients without social media, you can view my free webinar on how to find clients without social media (among other freebies ) - no need to share your email address to get it. - Camille --- Send in a voice message: https://intheclinic.com…
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In the Clinic with Camille
February can be a hard month. For many of us, it's dark. It's gloomy. It's cold. It can be hard to keep the faith, particularly when you're new to clinical practice. Here's a short pep talk for you if you've been feeling a bit down when it comes to your practice. Hang in there. Here's the link to episode 13 on forming your own accountability group , which I mentioned in this episode. --- Send in a voice message: https://intheclinic.com…
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In the Clinic with Camille
One of the biggest challenges when running a clinical practice is finding more clients. In today's podcast, we'll talk to clinical herbalist Oren Hercz about how he offers herb walks and classes to support his community and build his practice. Oren shares a few tips and tricks he's picked up along the way, as well as detailed information about how he structures his herb walks and classes. Oren's website and the link to his February Winter Mental Health workshop. --- Send in a voice message: https://intheclinic.com…
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In the Clinic with Camille
Planning to do any public speaking in 2022? In this episode, I interview public speaking expert Megan Hamilton, who shares an easy strategy you can use to stay calm before and during a presentation. Fear of public speaking is incredibly common, and at the same time, presenting is one of the most effective ways of connecting with people in your community. If you're hoping to do a class for your community, present at a conference, or teach a workshop this year, I highly recommend listening to this episode. Teaching and presenting can be powerful ways to support your community, meet new people, and grow your practice. In order for this to work, you need a few things to happen: You need to actually give the presentation or teach the class You need to teach/share/present about something your people care about, and You need to connect with people while you're presenting/teaching/sharing (i.e. present effectively). If these three things are in place, you'll find that you are making a difference and helping more and more people. Today, we're focusing on step 3: how you can present effectively. Megan shares some helpful thoughts on how we can prepare for presentations beyond focusing exclusively on the content. You can have excellent content, be overprepared, and still stumble when it comes to speaking in front of others. If you listen to this episode, Megan shares one of her top tips for staying calm as you prepare for and present your material. For even more help, join us for a live, online workshop with Megan at the end of January Details below. Being a powerful presenter is a learned skill. Feeling petrified or know that you're not naturally good at speaking publicly? I promise, you will get better with practice, particularly when you have an instruction manual like the one Megan will provide during our workshop. Resources Megan's website The animated gif for controlled breathing Register for the 1-hour Speaking with Power online workshop on Jan 31 at 5 pm ET. Pay from the heart: $5-25 💟 (Can't make it live? No worries. There will be a replay. As long as you register before the session starts, you'll get access to the recording.) --- Send in a voice message: https://intheclinic.com…
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In the Clinic with Camille
What if I can't do this... Doubt and fear are incredibly common when you're in clinical practice. When you have your own health issues, particularly when they're not resolved or you're in a flare, it can be easy to tell yourself that you're in no position to help others with the same thing. Why should they trust me, when I can't even get my own health under control? This comes up often in my mentoring work. I love that you're thinking through these questions. It's an important part of being an ethical practitioner to ask yourself when you are equipped to help, and when something is out of your scope. In this episode, I argue that your own state of health or lack thereof does not disqualify you from being able to help someone else who's experiencing a similar condition. If you are otherwise trained and qualified to support someone, then don't let your worries about how things will be perceived hold you back. It's always easier to assess what's going on with someone else than it is to assess and create a plan for yourself. You are not the same as your client. Their journey is different from yours. Your experience with a similar condition can lend depth and compassion to your work, and your training and professionalism will guide you as you provide the best care you can. --- Send in a voice message: https://intheclinic.com…
At this time of year, it's tempting to spend hours planning and organizing to prepare for 2022. I've found that this approach, while fun, isn't always one that works for me in the long run. In this episode, I'll share more about why I avoid annual planning and what I do instead (hint: seasonal planning). If you want to plan for the winter season together, please join me for a free Seasonal Dreaming & Planning for Practitioners workshop on December 21 at 12:00 pm ET. It will last about 30 minutes, and you'll get access to the workbook and planning document I use personally. I'd love to see you there. It will be recorded, so please register even if you can't attend live ❤. Oh, hey. Friendly note for people listening to this episode after the fact: I do seasonal dreaming workshops for free each season. You can come to the next one by registering here: https://www.camillefreeman.com/seasonaldreams --- Send in a voice message: https://intheclinic.com…
As 2021 comes to a close, I recommend spending some time reviewing your offers. Most of us start out very simply. We have one offer, usually an initial consultation + a few follow-up visits as needed. As time goes by, sometimes additional services, classes, and programs get added to the roster. In this week's episode, I share a few thoughts on why adding more services isn't always the way to go. I also encourage you to ask yourself whether it's time to prune any of your current services as we head into 2022. Sometimes simplifying and focusing our work can make all the difference. Need a bit of structure as you plan for 2022? Come join us for this live/interactive dreaming & planning webinar. It's free. (Also, note for future listeners: I still do these. Every season. For free. You can join us for the next one right here: https://www.camillefreeman.com/seasonaldreams . --- Send in a voice message: https://intheclinic.com…
Ever had a brilliant idea, only to find out that someone else was already doing the same thing? I think we've all been there. You brainstorm and scheme until you're pretty sure you have the perfect program, offer, or class in mind. It can be a big blow to find out that someone else is already doing it. Your first instinct might be to give up, try to think of something new, and move on to your next idea. In this episode, I explain why you might want to do the thing anyway. Your voice is important, even if someone else is offering something similar. There is room for multiple overlapping offerings. There are plenty of people looking for support. Some of them are likely to resonate with your work, and the particular way you structure your teachings/care. Keep your focus, create what you think will best help your people, and trust that you have something to offer. In other words, this is a friendly reminder to let go of the comparisons. Don't ditch your idea just because someone else has already "taken" it. Need help sorting things out? Think about joining us in Monday Mentoring , which exists for just these types of conversations . Take care, Camille --- Send in a voice message: https://intheclinic.com…
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In the Clinic with Camille
Transitioning Quickly If you're in practice long enough, you'll likely find yourself in a situation where you need to transition quickly between one client and another. You'll also find that there are times when you need to move from a jarring personal situation into your clinical work, without much time to make a mental adjustment. In this week's episode, I share a situation that required me to flip into clinical mode with just minutes to spare. I'll let you listen to the full story in the episode. As a preview, it involves words written in blood . (Don't worry, it's not as bad as it sounds.) Some of the strategies I use for quick transitions: 1-3 deep breaths A post-it note with words to remind me of how I want to show up stuck to my monitor Calm lighting and adding a few drops of an essential oil blend to a diffuser Verbally or mentally setting my intention Turning my head and/or briefly focusing my eyes on something outdoors (or going outside for a few breaths if time allows) Do you have practices that work for quick transitions? I'd love to hear about them. Please feel free to Monday Mentoring for ongoing conversations about how to handle tricky clinical situations --- Send in a voice message: https://intheclinic.com…
Should you take the COVID vaccine if you're pregnant or trying to conceive? This is a great question to bring to your primary care provider! Even though I am not a primary care provider, I've been getting this question from many of my clients who are wondering whether to get vaccinated during pregnancy or while trying to conceive. I thought it might be useful to share my perspective in this week's episode. As always, please talk to your own healthcare team to make the best decision for your particular case. Quick summary: I would feel comfortable getting the vaccine if I were pregnant or trying to become so. Resources: Learn about the mechanism of mRNA vaccines Your local epidemiologist newsletter is excellent for detailed and updated info on COVID/vaccines COVID vaccine does not have an 80%+ risk of miscarriage Participate in a study about menstrual experiences following the COVID vaccine COVID vaccine does not cause sterility Learn more about the mechanisms of action for the COVID vaccines and more from Heather Zwickey, who has a PhD in Immunology and founded the Helfgott Research Institute at National University of Natural Medicine COVID risks higher for pregnant people & COVID + adverse pregnancy outcomes --- Send in a voice message: https://intheclinic.com…
In this teeny-tiny episode, I discuss how to think about quarterly taxes so that it's not quite so painful to send in those checks every few months. Resources Mentioned Happy Money by Ken Honda My Roots course just re-opened. If you're getting started & need help setting up your practice (insurance, forms, scheduling, etc), come and join us! Not sure how much you should be setting aside for taxes? Check out Episode 14 | How to Handle Income from your Practice --- Send in a voice message: https://intheclinic.com…
Why I Spend Money on Mentoring... and lots of it. This week, I'm sharing specifically how much money I spend every month on mentoring. Hint: it's an amount that would have been inconceivable to me a year or two ago. It's an amount that doesn't feel entirely comfortable. It pushes me, which is part of the point. When I first started practicing, I resisted spending money on mentoring and other "business building" things. I didn't have money to spend, and a lot of these programs seemed scammy and unnecessary. (To be fair, many of them actually are.) I wanted to focus on working with clients, and I didn't have any interest in being a business owner. I pretty quickly realized that I do own a business, and simultaneously that I had no idea how to actually run one. The limits of my own knowledge and experience became obvious. When I started paying people who know more than I do to help me, things started to change. Now I think of this money as 1) totally worth it for reasons explained in the episode, and 2) a way to symbolize my belief in myself and my own growth/expansion. When I pay people who are further down the line to help me grow ethically and thoughtfully, I know I'm saving myself time, energy, and heartache. I hope having this peek behind the curtains of my practice is helpful for you. Please share your thoughts/feedback below or privately if you like! Here's more about Monday Mentoring if you're interested in that program! --- Send in a voice message: https://intheclinic.com…
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In the Clinic with Camille
Why licensed nutritionists need to be aware of the new OpenNotes rules. Did you know that new legislation went into effect in April, 2021 that affects the way licensed healthcare providers share information with their clients/patients? It's called OpenNotes. If you're in practice, it will affect how you communicate with your clients and potentially how you take notes. Because it's still very new, we still don't know the full implications of OpenNotes for nutritionists. At this point, most of us with private practices are doing our best to implement the changes as we understand them. In this episode, I share a few thoughts on my understanding of the new OpenNotes rules that apply to licensed practitioners. Please note that these are not meant to be a full and comprehensive guide to OpenNotes for licensed nutritionists, but rather reflections on some changes that I have implemented in my own practice based on the rules, and my interpretation of how they apply. Consult a lawyer before making changes or decisions about how these rules apply to your own practice! As mentioned in the episode, I've also written a full review of Practice Better software . See my full review of Practice Better software . Resources about Open Notes for Licensed Nutritionists Federal Rules mandating open notes (this whole website is excellent) More info about exceptions FAQ noting that practitioners are not required to make notes available proactively , but only by request Here's the full "information blocking" FAQ (see the rest of the HealthIT.gov website for additional info) --- Send in a voice message: https://intheclinic.com…
If you've ever felt bashful because you don't run an apothecary... Check out this week's episode! There are many different ways to be an herbalist. Not everyone needs to fulfill each aspect of herbalism personally. If you love running an apothecary, great! If you don't love it, you don't have to do it. If you don't have the time, or the money, or the ability to deal with it: that's fine. There are plenty of amazing, ethical people and businesses who you can work with to supply herbs for your clients. It doesn't have to be you. You do you. Work with your strengths & gifts. Let go of what's not right for now. Have a great week. xo, Camille --- Send in a voice message: https://intheclinic.com…
Do you need a business plan? One of the things I get asked relatively often in my Roots course is whether you need to have a formal business plan before you open your private clinical practice as an herbalist or nutritionist. The short answer: Nope. Not really. In this episode, I share why I don't think you need one and a few things to consider instead. Need help with some of these steps? You may want to consider my Roots course and/or a private mentoring session . --- Send in a voice message: https://intheclinic.com…
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In the Clinic with Camille
An interview with herbalist Lori Wroten In this week's episode, you'll hear an interview with herbalist Lori Wroten. This is the first time I've had a guest on In the Clinic ! A cautionary tale I invited Lori to share about a frightening experience associated with the use of an herbal product being sold by a 3rd party vendor on Amazon. Although we don't have all of the details about what was in the product, this case study provides a cautionary tale about the quality and veracity of products that clients purchase online. As you'll hear in the episode, it's not always clear on Amazon whether someone is buying a product directly from a merchant or whether it's coming from a 3rd-party seller (someone who is essentially buying the product directly from the manufacturer and then re-selling it.) Although Amazon is taking steps to cut down on questionable 3rd-party sellers, it is still a bit of a wild card. How to identify products sold by 3rd parties on Amazon Note that there are many variations in terms of how products show up on Amazon. It can be difficult to figure out which are from a 3rd party. If a product is being fulfilled by Amazon, that simply means that the seller sent the product to Amazon to store in their warehouse, and that Amazon will send it to you. As far as I know, Amazon doesn't inspect for quality/authenticity in this scenario. If you're not sure, the best thing to do is to call the manufacturer to see where they recommend that you buy their authentic products. Example of product being sold by Oregon's Wild Harvest via Amazon: Because I already know & trust the quality of OWH, and because this product appears to be coming directly from OWH via Amazon, this seems legit to me. (I'd still rather buy it in a local store, though!) Example of a MediHerb product being sold by a 3rd party Here you can see this MediHerb andrographis product is being sold & shipping from "Brooklyn Dealz" (nothing against this company - I know nothing about them!). I'd be much more cautious about purchasing because a) I know that MediHerb is a practitioner-only line, and b) I don't know how BD got this product, how long they've had it, how they stored it, etc. What can we do? As practitioners, we need to educate clients about where to buy products safely. Although sometimes prices are cheaper on Amazon, if they're way under what you're seeing elsewhere online it makes sense to use caution & double-check the seller's info. If anything seems off, contact the company to check that this is a legitimate product. Also, if you are having clients purchase something online, I highly recommend that you link directly to the specific product you're recommending and/or use a dispensary like Fullscript or Wellevate (linked below) to make sure people are getting the correct & authentic product. Specifically tell your client that they're welcome to get the product anywhere they like, and also explain why buying from 3rd party sellers is not a good idea. Please see the resources below (+ some of our ideas in the podcast episode) for ideas about where clients can obtain high-quality supplements. Resources Read more about Lori Wroten and connect with her via her website: Lifesong Holistic Amazon Warns Customers: Those Supplements Might be Fake (2019) How to Spot Fake Supplements on Amazon (updated 2020) Fullscript or Wellevate guarantee the quality/authenticity of products they sell & ship. If you're recommend vitamins/pre-packaged products for people who don't have access to a local health food store, I highly recommend one of these. Local health food stores are also reasonable places to source herbs & supplements (although do check the quality of any bulk herbs, as they may deteriorate if turnover is low) Your friendly local herbalist /herb shop Bonus marketing tips At the end of this episode, Lori tells us how she's built a thriving herbal practice. Be sure to listen to the end to find out how her practice has grown and some of the - quite unusual - strategies she used to spread the word about her work. I hope you find this episode helpful. If you have any tips that you share with your clients, please share them below or message me! Take care, Camille --- Send in a voice message: https://intheclinic.com…
Should you charge extra for payment plans? When you purchase a course, program, or package online, you're often offered a payment plan - particularly if the price is on the high end. Usually, the payment plan winds up being more expensive than the "paid in full" price. An Example A program costs $999 - or - four payments of $300 In this scenario, you'd be paying an extra $200 if you couldn't afford the upfront fee Questions and Ethics Are you comfortable penalizing someone who can't afford your full prices? We do need to account for our own time and the admin work that can be associated with payment plans. It's not necessarily wrong or bad to charge more for payment plans. And, I hope that if you do you'll weigh the pros and cons and make an informed choice rather than choosing what you've seen done by default. I'm asking you to think carefully about what the costs for you are, and whether you're comfortable passing those on to folks who are financially challenged or who have other reasons for needing/wanting to pay over time. Your Decision After you listen to the episode, I'd love to hear how you handle this in your own work. Do you offer payment plans? If so, do you charge more if they're used? What factors influenced your decision? You can comment below or Practice Better (referral link) My Grow course , (start anytime!) --- Send in a voice message: https://intheclinic.com…
Do you have your eye on a course, program, or package that's starting soon? There are endless tempting opportunities out there. If you're anything like me, you probably receive messages daily about trainings or courses that seem like something you really, really should know about. There are times when a course, training, or coaching package is just what you need. Most of the time, these are not just what you need. Before you purchase, ask yourself these questions: Do I actually need this program/course right now? Do I have time to do this program/course right now? Can I afford this program or course? Have I completed any other programs or courses that I purchased previously? Am I using this course to procrastinate? Ideally, you want to answer "yes" to the first three and "no" to the last two questions. Otherwise, don't buy the course! Not sure? Feeling that urge to click "buy now"? Here's what to do: Wait at least 24 hours. Ask a mentor. Ask your accountability group/partner. Ask a colleague or classmate. There are very few things - almost none, really - that are truly urgent when you're deciding whether to buy or not. If you're feeling pressured, that's a good sign to take a step back and get a second (and third!) opinion. Listen to my full suggestion list in this week's episode. I hope this helps the next time a tempting offer comes through! Let me know if you have any additional advice in the comment section below. Take care, Camille --- Send in a voice message: https://intheclinic.com…
Are you having a hard time finding new clients? When your schedule isn't booked and you're spirits are down, it's tempting to start grasping at straws. Maybe you need to run Facebook ads? Hire a pricey consultant? Do some deep visualization? Take another class? Before you do any of these things, make sure you've tried the basics first. If you're not getting clients, ask your self this: do the people who already love and support you know what you do? Have you told them about your work? Do they know who you work with and how to send people your way? If not, this is an easy fix. Start here, and you may be surprised at how things shift. Getting More Support If you're feeling stuck and having trouble taking action when it comes to finding clients, you might find my Grow course helpful. Learn more here and sign up if it seems like a good fit! You can start any time. Grow is best for folks who have been in practice for at least a year. --- Send in a voice message: https://intheclinic.com…
Do the ovaries work without the uterus? Although the ovaries and uterus work hand-in-hand (so to speak), for a long time we've thought that ovarian hormone production would continue more or less unchanged if someone needed to have a hysterectomy. It turns out that removing the uterus does affect ovarian function. In this episode, I share some of the newer studies looking at how hysterectomy affects ovarian function & hormone production, as well as some outstanding questions to consider. The key takeaway point? It's all connected. The uterus and the ovaries are likely in close communication with each other. We don't fully understand this relationship yet, but it's logical and fascinating. As we learn more about physiology, I imagine we'll continue to uncover obvious-in-retrospect ways that different organs, systems, cells, and tissues interact with one another. In the meantime, I view this as more evidence that bodies are complex and that our herbal, nutrition, diet and other recommendations may be working via multiple pathways. References Atalay, M. A., Cetinkaya Demir, B., & Ozerkan, K. (2016). Change in the ovarian environment after hysterectomy with bilateral salpingectomy: Is it the technique or surgery itself? European Journal of Obstetrics, Gynecology, and Reproductive Biology , 204 , 57–61. https://doi.org/10.1016/j.ejogrb.2016.07.483 Chun, S., & Ji, Y. I. (2020). Effect of Hysterectomy on Ovarian Reserve in the Early Postoperative Period Based on the Type of Surgery. Journal of Menopausal Medicine , 26 (3), 159–164. https://doi.org/10.6118/jmm.20010 Iwase, A., Nakamura, T., Nakahara, T., Goto, M., & Kikkawa, F. (2014). Assessment of ovarian reserve using anti-Müllerian hormone levels in benign gynecologic conditions and surgical interventions: A systematic narrative review. Reproductive Biology and Endocrinology: RB&E , 12 , 125. https://doi.org/10.1186/1477-7827-12-125 Moorman, P. G., Myers, E. R., Schildkraut, J. M., Iversen, E. S., Wang, F., & Warren, N. (2011). Effect of hysterectomy with ovarian preservation on ovarian function. Obstetrics and Gynecology , 118 (6), 1271–1279. https://doi.org/10.1097/AOG.0b013e318236fd12 Singha, A., Saha, S., Bhattacharjee, R., Mondal, S., Choudhuri, S., Biswas, D., Das, S. K., Ghosh, S., Mukhopadhyay, S., & Chowdhury, S. (2016). DETERIORARON OF OVARIAN FUNCTION AFTER TOTAL ABDOMINAL HYSTERECTOMY WITH PRESERVARON OF OVARIES. Endocrine Practice: Official Journal of the American College of Endocrinology and the American Association of Clinical Endocrinologists , 22 (12), 1387–1392. https://doi.org/10.4158/EP161215.OR Trabuco, E. C., Moorman, P. G., Algeciras-Schimnich, A., Weaver, A. L., & Cliby, W. A. (2016). Association of Ovary-Sparing Hysterectomy With Ovarian Reserve. Obstetrics and Gynecology , 127 (5), 819–827. https://doi.org/10.1097/AOG.0000000000001398 Yuan, Z., Cao, D., Bi, X., Yu, M., Yang, J., & Shen, K. (2019). The effects of hysterectomy with bilateral salpingectomy on ovarian reserve. International Journal of Gynaecology and Obstetrics: The Official Organ of the International Federation of Gynaecology and Obstetrics , 145 (2), 233–238. https://doi.org/10.1002/ijgo.12798 --- Send in a voice message: https://intheclinic.com…
In this visit, I share some things to think about if you're consistently going over the scheduled amount of time for your clinical visits. These aren't always obvious, and it's important to consider how your timing affects your clients physically, emotionally, and logistically. If you'd like to be part of a community of practice with other clinical herbalists/herbally-minded nutritionists, please consider joining us in Monday Mentoring . We'd love to have you join! --- Send in a voice message: https://intheclinic.com…
The trials and tribulations of survey research. A paper that I've been working on with a team of other folks was published in the Journal of the American College of Nutrition . It took about 2.5 years from the start of the project to publication, and it's been a wild ride. In today's episode, I share some of what went into the research and publication process, and a few things that I learned along the way. I hope you enjoy these reflections on what goes into a seemingly simple - and imperfect - publication & that hearing more about this process helps you to have a deeper appreciation for the studies you use in your work. Next week, I'll be back to more clinical topics :). Accessing the paper Sadly, it's not open-access. I talk about this a bit in the episode. I do have 50 free e-copies to give out, so please do reach out if you'd like one of them. You can check out the abstract on PubMed. Here's the full citation: Cherpak-Castagna, C. E., Gafton, E. N., Nault, D., Van Lare, S. J., & Freeman, K. C. (2021). Cross-Sectional Survey of Graduate Clinical Nutrition Students Describing Dietary Choices and Recommendations. Journal of the American College of Nutrition , 1–10. Advance online publication. https://doi.org/10.1080/07315724.2020.1863282 --- Send in a voice message: https://intheclinic.com…
It's okay to keep things simple. Sometimes practitioners feel pressured to come up with complicated recommendations. A complicated case means someone needs a complex protocol, right? Not always. Sometimes, simple is just the thing. In this episode, I gently remind you of the reasons it's okay - and even preferable - to stick with basic, easy (in some ways) recommendations. These are more affordable. They're easier to follow. They're more likely to stick, to make a difference in the long run. Try simple before you get fancy. I hope this is a helpful reminder. xo, Camille Getting Support If you're feeling a bit bogged down with a complicated case (or many cases!), I highly recommend getting an outside perspective to help. Here are few options to consider: Private Mentoring : one-on-one support for help with complicated cases and/or building your practice Monday Mentoring : a community of practice for herbalists + herbally-minded nutritionists List of AHG mentors --- Send in a voice message: https://intheclinic.com…
The more clear you are about who you're aiming to serve, the easier things will be in your clinical work. Feeling confused about your target market and niche? Not even sure what the difference is between the two? Don't think you really need either of these? Listen to this episode to find out why it's so helpful to narrow these things down for yourself and to learn why it's okay - really! - if you're not quite there yet. Special Prize 🎁 If you've stumbled across this, congratulations! You can access my "finding your practice focus" webinar entirely for free right here. No email address/sign in needed. This isn't available elsewhere for purchase or for free. Enjoy. Hope you find it helful. --- Send in a voice message: https://intheclinic.com…
Profit First: The book I didn't want to like. Based on the title alone, this didn't seem like something I'd be interested in. It's been recommended by so many people, though, and I'm feeling increasingly lost when it comes to business finances so I thought I'd check it out. And yep. "People" were right. It was super helpful. I've detailed the most important thing I learned from the book in this episode. Although this seems like very basic information, it helped things click into place for me. I hope it's helpful for you, too. You might be wondering if you really need to read this if you're just getting started with your practice. YES. Please do. Having this mindset/system set up in advance will help you! (In the first few months, you may be spending quite a bit more than you're bringing in as you get things set up. Once you're out of this phase, you can start implementing this system.) I'd love to know what you think! Resources Profit First book You Need a Budget Software (aka YNAB) Here's a simple explanation of Profit First from Wave --- Send in a voice message: https://intheclinic.com…
Being in private practice can be isolating. If you're a clinician in a private practice, you may feel like very few people understand what you do and the challenges that come along with the work. It's easy to get distracted or to spend hours running around in circles trying to fix a small thing. This is why I recommend joining an accountability group ASAP An accountability group is simply a small group of people who meet regularly to check in and provide support for one another. This doesn't have to take a long time. It's entirely free to form one yourself. Just 10-15 minutes per person can be enough to make all the difference in your work. In accountability groups, you're not talking about cases. Instead, you're focusing on what you need to do to grow/build/run your practice more smoothly. Joining an accountability group (sometimes called a mastermind group) and committing to showing up for yourself and for the others in your group once weekly is probably the single most helpful thing you can do if your intention is to build and grown your practice this year. It sounds simple, but over time it makes all the difference to state your intentions out loud and to hear yourself saying what you worked on over the past week and what you'd like to work on in the upcoming week. You'll get feedback and reflections from others in the group, and you'll hear what is and is not working for others as well. Getting Support In this episode, I discuss how to form an accountability group, what you should talk about if you do join one, and how to make sure the time is well-spent. If you're interested in even more support and accountability, check out my Monday Mentoring program . When you join, you'll attend our regular weekly meetings AND have the option to join an accountability group with other practitioners. --- Send in a voice message: https://intheclinic.com…
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