Self-Care For Mental Health | Wellness Plan, Anxiety And Depression, Bipolar Disorder, Holistic, Recovery, Routines podcast

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For many travelers, Antarctica is a bucket-list destination, a once-in-a-lifetime opportunity to touch all seven continents. In 2023, a record-breaking 100,000 tourists made the trip. But the journey begs a fundamental question: What do we risk by traveling to a place that is supposed to be uninhabited by humans? And as the climate warms, should we really be going to Antarctica in the first place? SHOW NOTES: Kara Weller: The Impossible Dilemma of a Polar Guide Marilyn Raphael: A twenty-first century structural change in Antarctica’s sea ice system Karl Watson: First Time in Antarctica Jeb Brooks : 7 Days in Antarctica (Journey to the South Pole) Metallica - Freeze 'Em All: Live in Antarctica Learn about your ad choices: dovetail.prx.org/ad-choices…

Self-Care for Mental Health | Wellness Plan, Anxiety and Depression, Bipolar Disorder, Holistic, Recovery, Routines

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Inhalt bereitgestellt von Amy McVay. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Amy McVay oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.

Hope * Mental Health & Wellness Recovery * Wellness Recovery Action Plan * Peer Support Welcome friends to Self-Care for Mental Health, a safe space to talk about our mental health and wellness. For many years, I longed for a place where I could show up as my authentic self. I lived in silence, feeling invisible. It wasn’t until I risked being vulnerable, that I found a community of peers with similar lived experiences. I believe having safe spaces to talk about our mental health and wellness is essential to recovering our lives. At Living Table you will hear from a community of peers who understand what it is like to live with mental health challenges, and who daily inspire hope that mental health and wellness recovery is possible for everyone. If you are done feeling silenced and invisible, are curious about mental health and wellness recovery, and are ready to be surrounded by love and acceptance wherever you are on your wellness journey, you’re in the right place. So grab your emotional support coffee and join me at the table! With you, Amy LEARN -＞ CONNECT -＞ COMMUNITY -＞ www.amymcvay.com

39 Episoden

#Fitness #Self-Improvement #Mental Health #Amy McVay #Podcasting Education

Self-Care for Mental Health | Wellness Plan, Anxiety and Depression, Bipolar Disorder, Holistic, Recovery, Routines

updated vor 17 Tagen

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39 Episoden

#Fitness #Self-Improvement #Mental Health #Amy McVay #Podcasting Education

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Podcasts, die es wert sind, gehört zu werden

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You Can Visit All Seven Continents. But Should You? 26:46

Self-Care for Mental Health | Wellness Plan, Anxiety and Depression, Bipolar Disorder, Holistic, Recovery, Routines

Self-Care for Mental Health | Wellness Plan, Anxiety and Depression, Bipolar Disorder, Holistic, Recovery, Routines

Podcasts, die es wert sind, gehört zu werden

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CeraVe Foaming Facial Cleanser, Daily Face Wash for Oily Skin, Hyaluronic Acid + Ceramides + Niacinamide, Fragrance Free & Paraben Free, Non-Drying Oil Control Face Wash, 16 Fluid Ounces

The Ordinary Hyaluronic Acid 2% + B5 (with Ceramides), Multi-Depth Hydration Serum for Plumper, Smoother Skin, 1 Fl Oz

Clinique Almost Lipstick Tinted Lip Balm in Black Honey, 1 Count

Podcasts, die es wert sind, gehört zu werden

Self-Care for Mental Health | Wellness Plan, Anxiety and Depression, Bipolar Disorder, Holistic, Recovery, Routines

Self-Care for Mental Health | Wellness Plan, Anxiety and Depression, Bipolar Disorder, Holistic, Recovery, Routines

Podcasts, die es wert sind, gehört zu werden

Willkommen auf Player FM!

Apple Watch Series 10 [GPS 46mm case] Smartwatch with Jet Black Aluminium Case with Black Sport Band - M/L. Fitness Tracker, ECG App, Always-On Retina Display, Water Resistant

Roblox Digital Gift Card - 1,000 Robux [Includes Exclusive Virtual Item] [Digital Code]

Pokemon TCG Charizard ex Super Premium Collection

Crocs Kids' Classic Clog , White/White, 4 Big Kid

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