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Inhalt bereitgestellt von Julianne Meade and Julianne meade. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Julianne Meade and Julianne meade oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
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Squid Game is back—and this time, the knives are out. In the thrilling Season 3 premiere, Player 456 is spiraling and a brutal round of hide-and-seek forces players to kill or be killed. Hosts Phil Yu and Kiera Please break down Gi-hun’s descent into vengeance, Guard 011’s daring betrayal of the Game, and the shocking moment players are forced to choose between murdering their friends… or dying. Then, Carlos Juico and Gavin Ruta from the Jumpers Jump podcast join us to unpack their wild theories for the season. Plus, Phil and Kiera face off in a high-stakes round of “Hot Sweet Potato.” SPOILER ALERT! Make sure you watch Squid Game Season 3 Episode 1 before listening on. Play one last time. IG - @SquidGameNetflix X (f.k.a. Twitter) - @SquidGame Check out more from Phil Yu @angryasianman , Kiera Please @kieraplease and the Jumpers Jump podcast Listen to more from Netflix Podcasts . Squid Game: The Official Podcast is produced by Netflix and The Mash-Up Americans.…
Barbells and Babiez
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Inhalt bereitgestellt von Julianne Meade and Julianne meade. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Julianne Meade and Julianne meade oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
The female podcast! this podcast is brought to you from Julianne, founder of Barbells and Babiez- to cover all elements of female health, fitness and nutrition- including interviews from mums you know discussing their journey, their lifestyle over a cuppa. Any topics you would like me to cover on the show- send to barbellsandbabiez@gmail.com Don’t forget to SUBSCRIBE!
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14 Episoden
Alle als (un)gespielt markieren ...
Manage series 3576014
Inhalt bereitgestellt von Julianne Meade and Julianne meade. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Julianne Meade and Julianne meade oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
The female podcast! this podcast is brought to you from Julianne, founder of Barbells and Babiez- to cover all elements of female health, fitness and nutrition- including interviews from mums you know discussing their journey, their lifestyle over a cuppa. Any topics you would like me to cover on the show- send to barbellsandbabiez@gmail.com Don’t forget to SUBSCRIBE!
…
continue reading
14 Episoden
Alle Folgen
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Barbells and Babiez

the power of thinking small to become BIG, this episode breaks down what you need to do to focus on who you want to become, a complete shift in perspective and a simple 7 day ritual for you to complete to keep you accountable! grab the headphones, walking shoes and listen on your next walk, your next car journey, your time! as always any or all feedback on this I love to hear and know how it has helped you! DO remember to share the episode on your socials, tag @barbells_and_babiez as this episode is powerful! Julianne x…
This episode focuses on women's recovery postpartum 0-6 weeks, the recovery process what you can work on in the first 6 weeks and what you don't need to focus on during this time! This is split up into 3 sections- the physical element of recovery, the body image after birth, post op support strategies, and returning to functional movement! please feel free to share your experience and any questions you may have on this episode, I hope this helps you in your postpartum journey. Julianne x…
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Barbells and Babiez

Question number 1: core stability and retraining for postnatal females- a deep dive into this! made reference to a new January 2025 review done on the improvement of postnatal lumbopelvic pain- hit the subscribe button and let me know your feedback Julianne
The 5 step solution- this one will get you moving pen to paper and thinking about your OWN boundaries that will help you hit your goals- it is all easy to say I want to hit a daily step count, drink more water, get more sleep, eat more nutritious meals- make it simple, make it easy, make it effective! Would love to hear your thoughts on this one- and if you want to hear more episodes like this one- HIT the subscribe button! Julianne x…
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Barbells and Babiez

this episode is from the private weekly podcast to clients- the focus on choosing your hard- what seems difficult right now will be easier the more you do it, growing your internal motivation, internal drivers and focusing on what you need to do to move forward- dont forget to hit that subscribe button and as always I appreciate all questions or feedback! Julianne x…
within this episode Julianne gives more insight into her own struggles this year to date, the realisation of how difficult life circumstances can be sometimes to process and what we can all revert to doing to protect ourselves and those around us. this episode offers insight into identity shifts women can feel in their lives and the fear of judgement from peers and others. if any element of this episode resonates with you or you have felt like this yourself- please don't hesitate to ask for support, ask for guidance and simply talk to someone- as it really does help.…
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Barbells and Babiez

Julianne speaks with Christina Byrne in this episode today (founder and owner of Kozy Kids). Christina shares the inside day to day on running Kozy kids whilst juggling motherhood and school runs, she shares her journey with Hayley's meningitis journey and recovery stages in the aftermath, sharing valuable motherhood advice at the end of this episode that are invaluable in the illness periods and learning to stand up for yourself- hope you enjoy listening in on this episode- don't forget to like the podcast and subscribe for our next episode with Julianne.…
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Barbells and Babiez

1 the real mum series with Caroline Rushe- importance of laughter, shein hauls and JUST DO IT! 40:58
in this episode Julianne speaks with a very authentic and real mum- Caroline rushe- who you may know as my crazy life Caroline! Caroline breathes a freshness into social media we haven't seen in a VERY long time, an authentic female who has climbed the charts in the podcast world and social media presence. within this episode we chatted about shein hauls, the infamous wardrobe, negativity on social media alongside the positive support Caroline has received, the honesty and the laughs within this episode are something all women should hear! Hope you enjoy and all feedback is much appreciated via email barbellsandbabiez@gmail.com hope you enjoy as much as I did making this one!…
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Barbells and Babiez

In this weeks episode, Ciara and I chatted all about her life from first born baby at 18 to now- pregnant with number 6- how this one is different to the rest, skin concerns and hormones and the BIG difference between postpartum and newborn stages. Ciara speaks so openly and honestly in this episode about her life and current pregnancy- It is easy to see how Ciara's approach to motherhood and life- can and does influence! Don't forget to SUBSCRIBE to the show! Julianne x…
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Barbells and Babiez

day 3 is slightly different take on self-esteem but well worth a listen, as always if you like the podcast- please do rate, follow or subscribe to the channel- it is all appreciated!!
todays 5 minutes focuses on confidence- how we build it or rebuild it- and doing the hard things- growing this in ourselves!
day 1 of the 21 day podcast challenge- one to listen to to get you out moving, motivated for the week ahead and introduce you to the challenge!! in this episode we look at what motivates you? what drives you? where can we seek extra support and where can we actually find the time for ourselves within a week or a day?! all feedback is much appreciated on the podcast-dont forget to subscribe for the next 5 minute moment!…
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Barbells and Babiez

WE ARE BACK, Julianne speaks you through elements of their day that may be helpful in yours! From the venue, dress and the added extras that come with an Irish wedding Julianne answers all questions asked via Instagram and things we would-or wouldn't do-differently! let us know if you enjoy the podcast with a review! this podcast centres around women supporting women and female fitness, lifestyle and adapting to change in your life! hit the SUBSCRIBE button for the next episode!…
Julianne emphasized the importance of mental health, highlighting the need for conversations and proper coping mechanisms, particularly during Mental Illness Awareness Week. She discussed the benefits of exercise in reducing stress and controlling cortisol levels, as well as the need to reverse negative thought patterns. Julianne also shared her concerns about her son's future schooling and potential socialization, and suggested an approach to deal with overwhelming situations. She stressed the importance of self-care, highlighting the role of exercise, a balanced diet, mental clarity, and positive self-talk in managing stress and overwhelm. Julianne thanked the participants for their active involvement in the WhatsApp group and encouraged them to use it as a platform for sharing experiences and knowledge.…
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