The Spacemakers podcast

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The Sarah Fraser Show

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SISTER WIVES: The Brown Family Plans Garrison's Funeral, Gives NEW Details About His Passing. Justin Baldoni v Blake Lively UPDATES, First Pictures Of Micah Plath’s Broken Nose Have Surfaced!… 36:16

vor 15 Tagen36:16

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36:16

DANMMMMM…Have I got a show for you! First, a lot of Sister Wives tea - new rumors have surfaced Janelle Brown is leaving the show. Plus, Gabe Brown gives a life update after losing and tragically finding his brother Garrison dead. Sadly, Garrison took his own life in March 2024. Then we head over to discuss the new Welcome To Plathville tea. The first pictures of Micah Plath have surfaced after being beat up by his brother Issac and it doesn’t look good for the future of his modeling career. Lastly, we discuss the latest in the Justin Baldoni v Blake Lively case, Justin is back on social media and it was the perfect social media return. Timestamps: 00:00:00 - Open and new Sister Wives news 00:05:43 - Janelle Brown leaving the show? Sister Wives Closet is officially closed 00:12:45 - A new pic of Micah Plath’s broken nose has surfaced 00:18:18 - Justin Baldoni back on social media and Taylor Swifts team is pissed at Justin Baldoni MY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. USE CODE: MOM15 for 15% OFF (code expires May 11th, 2025) **SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!** https://www.amazon.com/shop/thesarahfrasershow Show is sponsored by: Download Cash App & sign up! Use our exclusive referral code TSFS in your profile, send $5 to a friend within 14 days, and you’ll get $10 dropped right into your account. Terms apply Horizonfibroids.com get rid of those nasty fibroids Gopurebeauty.com science backed skincare from head to toe, use code TSFS at checkout for 25% OFF your order Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription Rula.com/tsfs to get started today. That’s R-U-L-A dot com slash tsfs for convenient therapy that’s covered by insurance. SkylightCal.com/tsfs for $30 OFF your 15 inch calendar Quince.com/tsfs for FREE shipping on your order and 365 day returns Warbyparker.com/tsfs make an appointment at one of their 270 store locations and head to the website to try on endless pairs of glasses virtually and buy your perfect pair Follow me on Instagram/Tiktok: @thesarahfrasershow ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!*** Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.com Got a juicy gossip TIP from your favorite TLC or Bravo show? Email: thesarahfrasershow@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices…

The Spacemakers

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The Spacemakers is all about making space to slow down, reclaim your time, and focus on what truly matters. Hosted by award-winning author Daniel Sih, along with fellow productivity expert Matt Bain, this podcast explores practical ways to build habits for an intentional and meaningful life. More than a podcast, this pod-course invites listeners on a journey to unlock a better life, one season at a time—from retraining our fractured attention to resetting in mid-life, and more. Find Spacemakers on your favourite podcast app, watch on the Spacemakers YouTube Channel, and join our growing community of Spacemakers—hit subscribe so you never miss an episode. Discover more at: www.spacemakers.au www.youtube.com/@daniel_sih www.raisinghumans.au This season of Spacemakers has been made possible with support from our show sponsors: Bulk Nutrients | Banjo's Bakery Café | St Lukes This podcast is recorded and produced by Production Farm Studios

30 Episoden

#Society #Relationship #Self-Improvement #SPACEMAKERS - Daniel Sih + Matt Bain #Business #Podcasting Education #Season 1

The Spacemakers

updated vor 3 Tagen

Serie-Home•Feed

30 Episoden

#Society #Relationship #Self-Improvement #SPACEMAKERS - Daniel Sih + Matt Bain #Business #Podcasting Education #Season 1

Alle Folgen

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Harness Your Strengths: Focus On What's Right, Not What's Wrong (Season 3 Eps 4 - Getting Unstuck) 41:10

vor 3 Tagen41:10

41:10

Bad is stronger than good. Research shows that bad parents, bad feedback, and bad events impact us more than good ones. We're often driven to avoid pain and fix our weaknesses—rather than harness our strengths. Yet, dwelling on problems can worsen them, while celebrating our strengths can lead to a breakthrough. In this episode, Daniel and Matt explore the science of strengths and argue for focusing on what works, not what’s wrong. We challenge the traditional focus on fixing weaknesses and offer practical frameworks to help you focus on your strengths, particularly when the going gets tough. Isn’t it time to make space to harness your strengths? Discover more: INFO-GRAPHIC DOWNLOAD BAD IS STRONGER THAN GOOD SPACEMAKERS WEBSITE / Season 3 YOUTUBE RAISING TECH HEALTHY HUMANS This episode is made possible with support from our sponsor: Bulk Nutrients This podcast is recorded and produced by Production Farm Studios Mentioned in this episode: BULK NUTRIENTS PROMO #2 https://www.bulknutrients.com.au/ Bulk Nutrients BULK NUTRIENTS (5% discount) A special thank you to our major sponsor, Bulk Nutrients. Enjoy a 5% discount on protein powders and health supplements for orders over $45 at bulknutrients.com.au. Just enter the code ‘spacemakers.’ Bulk Nutrients…

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The Science of Subtraction: How To Bundle And Trade Time To Make Space (Season 3 Eps 3 - Getting Unstuck) 44:38

vor 10 Tagen44:38

44:38

As humans, we often try to solve our problems by adding rather than subtracting. This unconscious bias leads us to pile on excessive projects, clutter our homes, and push our limits—consistently adding more instead of opting for less. We need a different way of thinking to make space and get unstuck. In this episode, Matt and Daniel of The Spacemakers delve into the science of subtraction, explaining why 'less' is often the secret to moving forward. Sharing personal experiences of their own challenges, they introduce three critical strategies—bundling, trading, and eliminating—to help you make small but pivotal changes to redirect your life and get unstuck. Discover more: INFO-GRAPHIC DOWNLOAD SPACEMAKERS WEBSITE / Season 3 YOUTUBE RAISING TECH HEALTHY HUMANS This episode is made possible with support from our sponsor: Banjo's Bakery Cafes This podcast is recorded and produced by Production Farm Studios Mentioned in this episode: BANJOS BAKERY PROMO #2 A warm thanks to our sponsor, Banjo’s Bakery Café’s, who are expanding across Australia and looking for new franchisee’s! If you’re hard working and business savvy, visit franchise.banjos.com.au and mention ‘Spacemakers’ to save 10% on franchise fees. Banjo’s Bakery Cafés Franchisees BANJOS BAKERY PROMO #1 A warm thanks to our sponsor, Banjo’s Bakery Café’s, who are expanding across Australia and looking for new franchisee’s! If you’re hard working and business savvy, visit franchise.banjos.com.au and mention ‘Spacemakers’ to save 10% on franchise fees. Banjo’s Bakery Cafés Franchisees…

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Life Is A Series of Trade-Offs: How To Choose Wisely (Season 3 Eps 2 - Getting Unstuck) 44:48

vor 17 Tagen44:48

44:48

Life is a trade-off. You cannot be highly successful in one area of life without negatively impacting others. Similarly, feeling stuck in one domain often affects the rest because life is holistic and interconnected. By accepting the reality—that we cannot have it all—we can make creative shifts in how we use our time and prioritise our responsibilities. Join Matt and Daniel in this episode of Spacemakers as they explore the Four Burners Theory of work-life balance and introduce The Five Capitals, a reflective framework to help you invest your time in what truly matters for your current life season. Discover more: INFO-GRAPHIC DOWNLOAD SPACEMAKERS WEBSITE / Season 3 YOUTUBE RAISING TECH HEALTHY HUMANS This episode is made possible with support from our sponsor: Bulk Nutrients This podcast is recorded and produced by Production Farm Studios Mentioned in this episode: BULK NUTRIENTS PROMO #2 https://www.bulknutrients.com.au/ Bulk Nutrients BULK NUTRIENTS PROMO #1 https://www.bulknutrients.com.au/ Bulk Nutrients…

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Beginning. Middle. Beginning: How To Get Unstuck In Midlife (Season 3 Eps 1 - Getting Unstuck) 34:19

vor 24 Tagen34:19

34:19

We all get stuck at some point in life—whether it's a broken relationship, money issues, ill health, a stale career, or a lack of purpose. Getting stuck isn't fun, but it’s often the catalyst we need to find a new direction. In fact, when we feel like we're losing, we might actually be just where we need to be, preparing the way for a better second half. Join Daniel Sih and Matt Bain as they explore the concept of chiasma—a beginning, middle, and new beginning—and unveil the SHIFT framework to help you get unstuck in one or more areas of your life, paving the way for a surprising second half. Make sure to checkout previous seasons of The Spacemakers podcast. Discover more: INFO-GRAPHIC DOWNLOAD SPACEMAKERS WEBSITE / Season 3 YOUTUBE RAISING TECH HEALTHY HUMANS This season is made possible with support from our sponsors: Bulk Nutrients , Banjo's Bakery Cafes and Blundstone This podcast is recorded and produced by Production Farm Studios Mentioned in this episode: Spacemakers Dojo BUILD HABITS. MAKE SPACE. TRANSFORM YOUR WORK AND LIFE. AN ONLINE MEMBERSHIP COMMUNITY FOR BUSY PROFESSIONAL WHO ARE READY TO TAKE CONTROL OF THEIR TIME AND FOCUS. Spacemakers - Dojo…

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GETTING UNSTUCK - Season 3 Trailer 2:49

vor 4 weeks2:49

2:49

We all get stuck at some point in life—whether it's a broken relationship, money issues, ill health, a stale career, or a lack of purpose. Getting stuck isn't fun, but it’s often the catalyst we need to find a new direction. In fact, when we feel like we're losing, we might actually be just where we need to be, preparing the way for a better second half. Join Daniel Sih and Matt Bain in the latest season of The Spacemakers as they explore the concept of chiasma—a beginning, middle, and new beginning—and unveil the SHIFT framework to help you get unstuck in one or more areas of your life, paving the way for a surprising second half. Make sure to checkout previous seasons of The Spacemakers podcast. Discover more: SPACEMAKERS WEBSITE YOUTUBE RAISING TECH HEALTHY HUMANS This season is made possible with support from our sponsors: Bulk Nutrients , Banjo's Bakery Cafes and Blundstone This podcast is recorded and produced by Production Farm Studios Mentioned in this episode: Spacemakers Dojo BUILD HABITS. MAKE SPACE. TRANSFORM YOUR WORK AND LIFE. AN ONLINE MEMBERSHIP COMMUNITY FOR BUSY PROFESSIONAL WHO ARE READY TO TAKE CONTROL OF THEIR TIME AND FOCUS. Spacemakers - Dojo…

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Growing Through Grief: Finding Purpose in Life’s Struggles - Bonus Interview with Dr Julia Verdouw 47:44

vor 6 weeks47:44

47:44

Almost everyone, at some point, will encounter suffering—be it through a relational breakdown, illness, an unexpected event, or other hardships. But how do we make space to grow through grief and find purpose in our suffering? In this insightful interview, Dr. Julia Verdouw shares her personal journey through profound loss following the sudden death of her husband, which she explores in her new book, "Valley of the Shadow." We discuss her experiences of confronting finality, and the critical importance of not 'wasting' our suffering. Dr. Verdouw’s candour and courage will leave you both inspired and hope-filled, even as you navigate life’s setbacks and suffering. Valley of the Shadow by Julia Verdouw Discover more: SPACEMAKERS WEBSITE YOUTUBE SEASON 1 of THE SPACEMAKERS PRIORITY SAMURAI - download 3 free lessons Keen to sponsor The Spacemakers podcast? Visit www.spacemakers.au/sponsors This podcast is recorded and produced by Production Farm Studios Mentioned in this episode: Spacemakers Dojo BUILD HABITS. MAKE SPACE. TRANSFORM YOUR WORK AND LIFE. AN ONLINE MEMBERSHIP COMMUNITY FOR BUSY PROFESSIONAL WHO ARE READY TO TAKE CONTROL OF THEIR TIME AND FOCUS. Spacemakers - Dojo PRIORITY SAMURAI - download 3 free lessons PRIORITY SAMURAI - download 3 free lessons Spacemakers - Priority Samurai…

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More Than Hot Flushes: Perimenopause and the Midlife Reset - Bonus Interview with Dr. Amy Edler 35:23

vor 11 weeks35:23

35:23

Almost every woman will face the experience of menopause and the impacts of declining oestrogen levels in midlife. This 'reset' brings profound biological consequences affecting muscle strength, brain function, mental health, sleep, sex drive, heart health, body composition, and more. In this episode with menopause expert Dr. Amy Edler, we delve into the lived experiences of women navigating this transition, discuss options like hormone replacement therapy, and highlight the importance of support from others. This episode provides essential insights not only for women but also for men seeking to understand and support the significant women in their lives. Resources: Jean Hailes: https://www.jeanhailes.org.au/ (search "menopause" or "healthy ageing") Australasian Menopause Society: https://www.menopause.org.au/health-info (the peak body of Australia and NZ by health professionals with a special interest in midlife WH topics. Search for facts sheets, infographics and self-assessment tools) "It's The Menopause" by Kaz Cooke (Accessible language with a broad range of topics specifically affecting Australian women). The Federal Government Senate Inquiry Report into Menopause and Perimenopause: https://www.aph.gov.au/Parliamentary_Business/Committees/Senate/Community_Affairs/Menopause/Report Note: The information shared in this interview is for educational purposes only and is not intended to be a substitute for professional medical advice. Always seek the advice of your GP or other qualified health provider with any questions you may have regarding a medical condition. Discover more: SPACEMAKERS WEBSITE YOUTUBE SEASON 1 of THE SPACEMAKERS Looking to make meaningful changes in your life? Try coaching with Spacemakers: https://www.spacemakers.au/coaching Keen to sponsor The Spacemakers podcast? Visit www.spacemakers.au/sponsors This podcast is recorded and produced by Production Farm Studios Mentioned in this episode: Spacemakers Dojo BUILD HABITS. MAKE SPACE. TRANSFORM YOUR WORK AND LIFE. AN ONLINE MEMBERSHIP COMMUNITY FOR BUSY PROFESSIONAL WHO ARE READY TO TAKE CONTROL OF THEIR TIME AND FOCUS. Spacemakers - Dojo SPACEMAKERS - COACHING LOOKING TO MAKE MEANINGFUL CHANGES? Book a free coaching Discovery Call with us: www.spacemakers.au/coaching www.spacemakers.au/coaching Spacemakers - Coaching…

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Beyond Distraction: Bonus Interview with Nir Eyal, International Bestselling Author and Tech Habits Exper 1:00:23

vor 17 weeks1:00:23

1:00:23

It's easy to blame technology for our distractions, but the story is more nuanced. Join us for a special interview with Nir Eyal, best-selling author and tech-habits expert, as we delve into the psychology of habit-forming technologies. Discover insights from his best-selling books, Hooked and Indistractable , which have sold over 1 million copies worldwide. Nir challenges the idea that technology is the villain and offers strategies to reclaim focus. He also addresses Johann Hari’s controversial portrayal of him in Stolen Focus , arguing against the notion that we are mere victims of tech. This interview is essential for anyone aiming to enhance their concentration and engage with technology in a mature, considered way. It builds on the themes from Season 1 of The Spacemakers, deepening our understanding of how to live intentionally in a digital world. Sponsor our podcast: www.spacemakers.au/sponsors Resources: Hooked: How To Build Habit-Forming Products Indistractable: How To Control Your Attention and Choose Your Life Spacemaker: How To Unplug, Unwind and Think Clearly in the Digital Age Discover more: SPACEMAKERS WEBSITE YOUTUBE SEASON 1 of THE SPACEMAKERS This podcast is recorded and produced by Production Farm Studios Keen to sponsor The Spacemakers podcast? Visit www.spacemakers.au/sponsors Mentioned in this episode: Spacemakers Dojo BUILD HABITS. MAKE SPACE. TRANSFORM YOUR WORK AND LIFE. AN ONLINE MEMBERSHIP COMMUNITY FOR BUSY PROFESSIONAL WHO ARE READY TO TAKE CONTROL OF THEIR TIME AND FOCUS. Spacemakers - Dojo SPONSORSHIP PROMO SPONSORSHIP PROMO…

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Evolving The Inner Life (Season 2 Eps 10) 42:22

vor 28 weeks42:22

42:22

In this final episode of Season 2, we explore the role of spirituality in the mid-life squeeze. While the first half of life often focuses on the outward journey, the second turns inward, shifting from certainty to a more generous unknowing. Join us as we delve into the three stages of faith and uncover how questioning our beliefs can pave the way for a richer inner life. Matt Bain and Daniel Sih wrap up the season with reflections on key lessons learned and a preview of what's to come. Resources: GET A FREE SUMMARY OF SEASON 2 with print-ready activities PRODUCTIVITY MASTERCLASS Discover more: SPACEMAKERS WEBSITE YOUTUBE RAISING TECH HEALTHY HUMANS This season is made possible with support from our sponsors: Bulk Nutrients This podcast is recorded and produced by Production Farm Studios Mentioned in this episode: Spacemakers Dojo BUILD HABITS. MAKE SPACE. TRANSFORM YOUR WORK AND LIFE. AN ONLINE MEMBERSHIP COMMUNITY FOR BUSY PROFESSIONAL WHO ARE READY TO TAKE CONTROL OF THEIR TIME AND FOCUS. Spacemakers - Dojo Spacemakers Priority Samurai eLearning Need space to achieve your priorities? Travel to Europe. Build that garden. Write that book. Priority Samurai is a new online course to help you set goals, break down tasks, define your week, and achieve what truly matters. Visit prioritysamurai.com for free videos to help you become a Priority Samurai. Kachow! Spacemakers - Priority Samurai…

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The Mid-Life Money Reset (Season 2 Eps 9) 49:53

vor 29 weeks49:53

49:53

Money shapes more than just our finances—it impacts our decisions in each stage of life. In this episode of The Spacemakers , Daniel Sih and Matt Bain explore the “mid-life money reset,” inspired by The Ant and the Grasshopper .” When is delayed gratification wise, and when does it hold us back? When should we shift from saving to ‘dissaving’? And how do we balance preparing for tomorrow with living fully today? Join us for insights into money, meaning, and mindset in mid-life. The financial information in this podcast is general information only. It should not be taken as professional financial advice. Resources: GET A FREE SUMMARY OF SEASON 2 with print-ready activities DON'T PUT THINGS OFF BLOG STRENGTHS COACHING Discover more: SPACEMAKERS WEBSITE YOUTUBE RAISING TECH HEALTHY HUMANS This season is made possible with support from our sponsors: Bulk Nutrients This podcast is recorded and produced by Production Farm Studios Mentioned in this episode: Spacemakers Dojo BUILD HABITS. MAKE SPACE. TRANSFORM YOUR WORK AND LIFE. AN ONLINE MEMBERSHIP COMMUNITY FOR BUSY PROFESSIONAL WHO ARE READY TO TAKE CONTROL OF THEIR TIME AND FOCUS. Spacemakers - Dojo Spacemakers Email Ninja Email sucks… if you don't have a system. Our Email Ninja eLearning program is Australia’s most popular inbox zero training, with over 30,000 students worldwide. Watch three free Email Ninja videos and start taking back control of your inbox today by signing up at emailninja.au. Hai Ya! Spacemakers - Email Ninja…

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How To Reset Your Career | Part 2 (Season 2 Eps 8) 45:06

vor 30 weeks45:06

45:06

One common piece of career advice is to “follow your heart”—that is, pursue what you love and chase your passions. While this may be great advice at 40, it can be downright misleading at 20, as what works in one season of life may not apply in the next. In this episode, Daniel Sih and Matt Bain continue their exploration of career resets as the years go by. We’ll discuss the importance of building career capital through deliberate practice and the value of “actively doing nothing” to uncover your life’s meaning. Resources: GET A FREE SUMMARY OF SEASON 2 with print-ready activities LIFEPLAN STRENGTHS KAIROS MOMENTS VIDEO Discover more: SPACEMAKERS WEBSITE YOUTUBE RAISING TECH HEALTHY HUMANS This season is made possible with support from our sponsors: Banjo's Bakery Cafes This podcast is recorded and produced by Production Farm Studios Mentioned in this episode: Banjo’s Bakery Café’s - FRANCHISEES 1 A warm thanks to our sponsor, Banjo’s Bakery Café’s, who are expanding across Australia and looking for new franchisee’s! If you’re hard working and business savvy, visit franchise.banjos.com.au and mention ‘Spacemakers’ to save 10% on franchise fees. Banjo’s Bakery Cafés Franchisees Spacemakers Dojo BUILD HABITS. MAKE SPACE. TRANSFORM YOUR WORK AND LIFE. AN ONLINE MEMBERSHIP COMMUNITY FOR BUSY PROFESSIONAL WHO ARE READY TO TAKE CONTROL OF THEIR TIME AND FOCUS. Spacemakers - Dojo…

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How To Reset Your Career | Part 1 (Season 2 Eps 7) 53:19

vor 31 weeks53:19

53:19

You are never too old to change your career. The average Australian changes jobs 13 times in their lifetime, with many taking up study or starting businesses in their 40s. While career resets are challenging at any age, they are particularly so in mid-life. In this episode, Daniel Sih and Matt Bain explore why we need habits of “set and reset” to navigate a career transition. We also hear from Gustav Lammerding from Banjo’s Bakery Cafe’s about his experiences in helping migrants start their own businesses. Resources: GET A FREE SUMMARY OF SEASON 2 with print-ready activities CAREER RESET VIDEO LIFEPLAN PRIORITY SAMURAI E-LEARNING COURSE Discover more: SPACEMAKERS WEBSITE YOUTUBE RAISING TECH HEALTHY HUMANS This season is made possible with support from our sponsors: Banjo's Bakery Cafes This podcast is recorded and produced by Production Farm Studios Mentioned in this episode: Spacemakers Clifton Strengths Coaching Did you know that people who focus on their strengths are 6 times more likely to be engaged in their jobs and 3 times more likely to report an excellent quality of life? If you’re in a period of reset and want to explore your strengths with one of our accredited CliftonStrengths coaches, visit spacemakers.au/strengths. Spacemakers - Clifton Strengths Spacemakers Dojo BUILD HABITS. MAKE SPACE. TRANSFORM YOUR WORK AND LIFE. AN ONLINE MEMBERSHIP COMMUNITY FOR BUSY PROFESSIONAL WHO ARE READY TO TAKE CONTROL OF THEIR TIME AND FOCUS. Spacemakers - Dojo…

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Smarter, Not Harder: Rethinking Health in Mid-Life (Season 2 Eps 6) 50:04

vor 32 weeks50:04

50:04

Our culture is obsessed with staying young and living for as long as possible, doing everything we can to slow down ageing and cheat death. Yet, despite our best efforts, we all face physical decline with age. So, what does it mean to let go of old health and fitness habits and establish new, age-appropriate ones? How can we exercise smarter, not harder? In this episode, Daniel Sih and Matt Bain will guide us in rethinking our health and fitness strategies for mid-life. They’ll provide practical advice to help us make space for a healthier lifestyle as we navigate life’s inevitable resets. Resources: GET A FREE SUMMARY OF SEASON 2 with print-ready activities 10% OFF SAGA BLOOD FLOW RESTRICTED TRAINING CUFFS Try out WATER BASKETBALL in Hobart, Tasmania Discover more: SPACEMAKERS WEBSITE YOUTUBE RAISING TECH HEALTHY HUMANS This season is made possible with support from our sponsors: Bulk Nutrients This podcast is recorded and produced by Production Farm Studios Mentioned in this episode: BULK NUTRIENTS (5% discount) A special thank you to our major sponsor, Bulk Nutrients. Enjoy a 5% discount on protein powders and health supplements for orders over $45 at bulknutrients.com.au. Just enter the code ‘spacemakers.’ Bulk Nutrients Spacemakers Dojo BUILD HABITS. MAKE SPACE. TRANSFORM YOUR WORK AND LIFE. AN ONLINE MEMBERSHIP COMMUNITY FOR BUSY PROFESSIONAL WHO ARE READY TO TAKE CONTROL OF THEIR TIME AND FOCUS. Spacemakers - Dojo…

vor 1 year3:35

3:35

This inaugural season of The Spacemakers , delves into the “ The Fracturing of Our Attention and How To Reclaim Your Focus" Over a 10-part series, hosts Daniel Sih and Matt Bain will look at topics such as: Why can't we watch a movie without grabbing our phones? What's pushing us toward burnout? What do tinnitus suffers have to teach us about the power of the mind, and how is the internet reshaping our brains? What's the toll of silence deprivation on our ability to solve problems? How might our widespread adoption of MS Teams and Slack be hindering our focus at work? And most importantly, what practical steps can we take to retrain our minds to concentrate on what truly matters, for our health, relationships, and quality of life. These are big topics, but the goal is simple – to leave you with more space to focus on what really matters in work and life. Join Daniel Sih and Matt Bain for the first season of The Spacemakers podcast – out now on your favourite podcast app. Discover more at: www.spacemakers.au www.youtube.com/@daniel_sih www.raisinghumans.au This season of The Spacemakers has been made possible with support from our show sponsors: Bulk Nutrients - www.bulknutrients.com.au and St Lukes - www.stlukes.com.au This podcast was recorded and produced by Production Farm Studios www.productionfarm.studio Mentioned in this episode: Spacemakers Dojo BUILD HABITS. MAKE SPACE. TRANSFORM YOUR WORK AND LIFE. AN ONLINE MEMBERSHIP COMMUNITY FOR BUSY PROFESSIONAL WHO ARE READY TO TAKE CONTROL OF THEIR TIME AND FOCUS. Spacemakers - Dojo…

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