Episode Description: Jessica B. Harris may have been born and raised in New York City, but she has Tennessee roots through her father and has spent much of her life split between homes in the Northeast and the South – specifically New Orleans. For more than fifty years, she has been a college professor, a writer, and a lecturer, and her many books have earned her a reputation as an authority on food of the African Diaspora, as well as a lifetime achievement award from the James Beard Foundation. A few years back, Netflix adapted her book, High on the Hog: A Culinary Journey from Africa to America , into a 4 part docuseries. And I’m very proud to say that she’s a longtime contributor to Southern Living with a regular column called The Welcome Table. This episode was recorded in the Southern Living Birmingham studios, and Sid and Jessica talked about her mother’s signature mac and cheese, the cast-iron skillet she’d be sure to save if ever her house were on fire, and her dear friend, the late New Orleans chef Leah Chase. For more info visit: southernliving.com/biscuitsandjam Biscuits & Jam is produced by : Sid Evans - Editor-in-Chief, Southern Living Krissy Tiglias - GM, Southern Living Lottie Leymarie - Executive Producer Michael Onufrak - Audio Engineer/Producer Jeremiah McVay - Producer Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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In Our Skin
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Inhalt bereitgestellt von Ashley McHan. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Ashley McHan oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Do you struggle in your relationship with food? Your body? Yourself? Join Ashley McHan, trauma and eating disorder specialist as she gives the cliffs notes on the research, science and skills that can bring about true change. Learn why it makes sense that so many struggle with disordered eating and body image and why the ways we’ve tried to change often haven’t worked. This season will be a deep dive into our relationship with food, our bodies, and ourselves. If you have struggled, this show is for you.
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Inhalt bereitgestellt von Ashley McHan. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Ashley McHan oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Do you struggle in your relationship with food? Your body? Yourself? Join Ashley McHan, trauma and eating disorder specialist as she gives the cliffs notes on the research, science and skills that can bring about true change. Learn why it makes sense that so many struggle with disordered eating and body image and why the ways we’ve tried to change often haven’t worked. This season will be a deep dive into our relationship with food, our bodies, and ourselves. If you have struggled, this show is for you.
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Just a quick message to let you know that I'm taking a short hiatus to do some restructuring and recording. I'm setting us up with a new community platform where we can chat, we can ask questions, get answers, and to truly connect on In Our Skin. I will be back in no time and we will have a Substack where you can watch, listen, read, comment, share, take part in new fun offerings. And over there you'll have access to more content and more ways to come together. To grow, and to learn, together. Also don't fret because you can still find the podcast in all of your favorite listening locations. Coming down the pipeline, we've got episodes on perfectionism, and as you've heard me say, we have Christie Tate, author of Group and BFF , coming to talk to us. In honor of this, I would love to have you join us for Book Club this month as we delve into Group . Get on the Email List to get connected: https://ashleymchan.myflodesk.com/scramnz5zc Join Book Club ! https://ashleymchan.myflodesk.com/wdwls81bbc…
With 69-84% of women out there struggling with their relationship bodies, it's clear that this is a pervasive problem and something we need to be addressing. So where do we begin? First we have to understand where it comes from, then we begin to change it. Message me: ashley@ashleymchan.com Join us for Yoga of Life, community, resources, support and learning Feb thru June: https://www.ashleymchan.com/home Listen to these episodes: Wellnes Woes: Clean Eating, Diets Weight Loss & Weight Gain https://podcasts.apple.com/us/podcast/in-our-skin/id1712892829?i=1000644824138 https://open.spotify.com/episode/7MwqNcMpjKACOkkjWBxWSI?si=f696bb49d5654415 The Stories We Tell: Our Self-Limiting Beliefs https://podcasts.apple.com/us/podcast/in-our-skin/id1712892829?i=1000642017253 https://open.spotify.com/episode/37kSc07O1h4vLm1sy6C31U?si=d5b18eb4ab5b4723 Part II: How Self-Limiting Beliefs Affect Us and How We Can CHANGE https://podcasts.apple.com/us/podcast/in-our-skin/id1712892829?i=1000642978566 https://open.spotify.com/episode/2IIkilfpCTHVQez18lhMop?si=cd935ffb044f4e70 Body Image: From Body Dissatisfaciton to Acceptance & Neutrality and How We Get There https://podcasts.apple.com/us/podcast/in-our-skin/id1712892829?i=1000643989948 https://open.spotify.com/episode/1QZjbdxizDVvawHXqa9USY?si=90443dff962e4073…
1 Reshaping Identity: Breaking out of gender roles, releasing internalized patterns and beliefs 28:45
The conversation last week sparked a lot of interest. A resounding "that is my life" from the ladies in the crowd. So while I had planned to take the pod conversation in another direction, I found myself instead taking a little pause to give it all a little more thought. The question I’ve been sitting with and digging into: WHY? Why are things seemingly changing and yet barely changing at all? Why are the men who want to support change still lagging behind in their actual change and contributions and how are we, as women potentially contributing to our own problem? Today I’m going to give you the perspective that come through the work I do. How this ties into EMDR, healing, breaking patterns and change. Join Book Club! https://ashleymchan.myflodesk.com/wdwls81bbc The Yoga of Life Teacher Training: https://www.ashleymchan.com Questions about EMDR or want to set up a call? ashley@ashleymchan.com…
Women, whether they are single, married, mothers or not are doing more of unpaid work in our world then men. This is true from age 18 on, peaking at 35 to 45 years. 75% of unpaid work is done by women. Globally, that 11 billion hours daily. Statistics show that women are doing at least ⅔ of the work to care for home and family on average, regardless of their their employment status, regardless of how much they make. So what can we do? Give a listen. Check out the Yoga of Life: www.ashleymchan.com Join Book Club! https://ashleymchan.myflodesk.com/wdwls81bbc Practice with Me! 20 Days of 25 min practices for just $25. Those on the list will be the first to know about LIVE class offerings:) https://ashleymchan.myflodesk.com/ovictd631q Email me to set up a call (about anything) ashley@ashleymchan.com The One About Resentment: https://podcasts.apple.com/us/podcast/in-our-skin/id1712892829?i=1000679150295 What is Actually Burning Us Out: https://podcasts.apple.com/us/podcast/in-our-skin/id1712892829?i=1000676138683 SNL Skit: The Christmas Robe https://www.youtube.com/watch?v=FOVCtUdaMCU Regina K. Lark: https://www.youtube.com/watch?v=OfK4jryTpio Eve Rodsky: https://www.everodsky.com…
Today we’re taking a different angle on health, wellbeing and longevity. She has reshaped the way I’m looking at health, becuase not only are her findings valuable and relevant, they are showing us that human connection is undeniably a cornerstone of health. It is more impactful than genetics, healthcare and our health behaviors (like how we eat, how we take care of oursevles) in predicting how long we will live. Those with social bonds are 50% more likely to live longer. Listen in to learn how. Join the Book Club! Sign up here Get connected to Ashley's Classes and Workshops HERE Set up a call to chat about the Yoga of Life ashley@ashleymchan.com Watch her TED talk: https://www.youtube.com/watch?v=dMbRWNiauNE Check out The Hot Mess Express and Find a chapter near you: https://www.hotmessexpress.co/ The Surgeon General's Report on the Loneliness Epidemic: https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf…
1 Somatic Yoga: How Interoception and Embodiment Are The Key to Healing Body Image and Improving Satisfaction In Our Lives 29:34
Today we are talking about somatic healing, interoception, that internal felt sense, can become a compass for not only healing, but for living more aware. We'll also talk about how emodiment, that thing that so many with body image challenges fear, is actually the antidote to body dissatifaction and could be the answer to feeling more satisfied in your life. How do we feel better in our skin? That's what this one's all about. Get on the list for Yoga HERE : https://ashleymchan.myflodesk.com/ykrd279vio Visit www.ashleymchan.com for the Yoga of Life Teacher Training and more! Contact me to set up a call at ashley@ashleymchan.com Listen to Why Yoga: Brain Growth, Behavior Change, Memory, Attention, Regulation, Resilience Connection & More Listen to Yoga Psychology & Yoga Therapy: What You Didn't Know You Need To Know…
1 Why Yoga: Brain Growth, Behavior Change, Memory, Attention, Regulation, Resilience, Connection & More 32:21
Today I’m going to share with you more about Yoga, the research and the lesser known practices that might just be what you are missing. We’re going to talk about what the yogis have always known, what yoga can do for us, our brains, our nervous systems, our overall health, and how it can change us and our lives. Want to practice with me? Sign up here for classes in the new year. Want to see up a call with me? Message me here: ashley@ashleymchan.com Movement Episode: Movement For Mood, Shifting the Pardigm on Exercise Nervous System Episode: How We Heal Our Nervous Systems Neurochemical Episode: The Truth About Motivation, Habit & Change…
Today, we’re talking about something I’ve found to be pretty transformative: Yoga therapy. We'll explore the convergence of ancient eastern yoga practices and western psychology to see how the two come together. I'll expand on the roots of yoga, the aspects that many may not have heard of or been taught so that you can begin to expand your view of yoga and the many practices therein. Do you want to practice with me? Get on the list to be the first to know. We begin in the New Year:) CLICK HERE The Yoga of Life Training begins the first week of February. Join us! https://www.ashleymchan.com Set up a call with Ashley: ashley@ashleymchan.com Listen to the episode on Yoga and Ayurveda with Gretchen, all of the links to listen are HERE…
Today we are talking about Emotional Spending. Money is a whole thing for us as humans and how we spend can be a pretty charged subject. Studies suggest that about 70% of us have struggled with emotional spending, but I’d wager that that number should be higher. Almost 6% of us have a shopping addiction or compulsive buying disorder. Whether or not this is diagnosis level, even occasional bouts of it can wreak havoc on us. Today we are talking about why we buy. Emotional spending, impulse buying and more. Where the patterns develop and what we can begin to do to understand and change them. The Nervous System RESET Contact me HERE ashley@ashleymchan.com My Website and The Yoga of Life: www.ashleymchan.com…
If life and relationships have been hard, I hear you. My hope is that what we are talking about today will help... Because it’s one of the greatest things we can do for ourselves and one we may be avoiding whether intentinonally or unintentionally. Today we are talking about resentment. So we are going to talk the WHY behind resentments, what happens when we hold them, and how to start to move through and beyond them. How’s that sound? I’ll share with you my own present day practice that I’m using to dig in and clear out all the things that could otherwise build up and wreak some havoc. Link to Boundaries Episode HERE . Link to Ayurveda Episode HERE . Check out the Yoga of Life Training . Join with a friend for $500 OFF each! Message me to set up a call to learn more. Head over the website for all the things www.ashleymchan.com…
1 Holiday Survival Guide: Navigating Food & Family, From Difficult Conversations to How to Cope 20:57
The holidays—filled with warm lights, delicious meals, and cherished traditions. But let’s be honest: they can also bring a unique set of challenges, especially when family dynamics are tricky. Whether it’s differing opinions, lingering conflicts, or just the stress of gathering everyone in one place, managing these moments takes finesse, maybe a little grace and a bit of compassion. Consider today’s episode a friendly guide to help you navigate those challenging conversations, family dynamics, food dears and all that might unfold as you pony up to that holiday table. Let’s make this season one to remember… For the right reasons. So that you don’t feel like you are losing yourself in the shuffle. Access the FREE Coping Skills Mini-Course. Check out the NERVOUS SYSTEM RESET Sign up with Code: MYRESET for 40% OFF Email me with thoughts and questions:) ashley@ashleymchan.com…
1 The Nutrition Knowledge We Really Need, No Diets, Just the Basics with Katie Hammill, RD 1:05:03
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Später Spielen Später Spielen Listen Gefällt mir GelikedToday we are joined by Katie Hammil, Katie is a registered dietitian, her dietary philosophy is steeped in science and years of education and learning through her own experiences and those of her clients. She truly believes that there is no one universal style of eating that we should all follow. She wants to help people become more confident in how to feed themselves and their families. Katie’s here to help us break down food, how we can adopt a simplified approach to how we eat to give our body more of what it needs rather than taking a restrictive approach that makes us feel like we need to eliminate. She’ll talk with us about not cutting foods out, rather starting where something is missing. Katie has followed all of the trends and has watched the research unfold to show what is and isn’t best for all of our bodies. And I’ll give a little spoiler alert here: In the long run, eating in the basic way she is going to outline is our best method for health and longevity. We’ll talk about to let go of the judgments of what we don’t know about this stuff and how to stop judging foods, to instead slowly build an understanding of what works for our body… Our body that is different than our bestfriends, different than our husbands, our daughters and what that means for us in meeting our own needs. You can find Katie on Instagram @katiehammillnutrition and her website katiehammillnutrition.com You can still get 40% off of the Nervous System Reset , it's a great way to gather (or move through on your own, self-paced) to build some new practices to balance out stress, to ground your nervous system and to truly begin to understand how you can strength and change the way you and your body respond to stress. I am excited to share. When you sign up you'll get your Guide to begin plus access to an hour long workshop to get you started TODAY! Message me your Questions HERE : ashley@ashleymchan.com…
Today, we are talking about how we eat… About the nutrition education most of us have never gotten. The confusing messages we’ve received and where to go from here. Did you know that most people aren't able to accurately assess the quality of their diet? That most people think they are doing great when that might not be the case? So let's see if we can close the gap. Later this week we’ll have Katie Hammill on to talk to us about nutrition. What we need to know, how to find our way through the maze of information out there to get to what’s really important and at the end of the day, to feel good about food. In this episode Ashley will walk you through questions to assess where you are when it comes to nutrition. Grab a pen and paper:) As promised, use code: CHANGE for 40% off of the course Change Your Relationship with Food Join the Nervous System Reset , begins this December. And all the rest here www.ashleymchan.com Message me: ashley@ashleymchan.com…
Today we chat with Courtney McHenry. Courtney is a registered dietitian who shares her story of developing patterns of disordered eating and overexercise during her training. Her journey is one that many will relate to, when "best practices" go to far and suddenly you're left feeling like it's never enough. Learn how she moved away from tracking, counting and over-doing to find her way back to herself, to intutive eating, and back to the forms of movement that actually support her. We also touch on kids, how we can approach food and eating with them to prevent disordered eating patterns, food anxiety and fear. More on this in episodes to come... You can reach Courtney here: courtney@newrootsmaine.com Registration for iMove: https://forms.gle/SRCNuCniXV4kofPa6 Join the Nervous System Reset ! You'll get access to the Guide today and you'll recieve your Free Bonus Coping Deck! Want to build a healthy relathionship with movement? Join us for Yoga of Life , a training that will go beyond asana to help you build deep self-understanding and will offer you resources and practices to change your life. Want to get away? Come away with me! RETREAT this February.…
Join Ashley to examine how shifting our relationship with exercise can free us. How to develop a new way of thinking about movement that might just free you of some long held patterns and blocks that might be weighing you down or causing you to beat yourself up. Research has shown that movement is as effective as antidepressant medication in improving mood. It can counteract stress, regulate our metabolism and our sleep. It can boost our learning, memory, and attention. It's about more than weight loss. Listen until the end for a guided exercise to get you started. Join Ashley for the N ervous System Reset, doors open Dec 2nd but you can begin today by downloading your Guide and access your FREE add ons including the Coping Deck and a 1 hr Workshop with guided practices to start your reset TODAY! Build a yoga practice with Ashley's support and guidance. All levels welcome! G ET ON THE LIST Join us for the Yoga of Life Teacher Training this winter! Build a movement practice and so much more. Get on the list for more info HERE. Travel to El Salvador for our RETREAT this February. Yoga, meditation, surfing, free food and more!…
1 What Is Actually Burning Us Out 1:01:21
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Später Spielen Später Spielen Listen Gefällt mir GelikedToday we speak with Cait Donovan who breaks down the truths about Burnout, what it really is and how we really get there. Cait is an author, a speaker and share so much for us all not only here today, but in her podcast “Fried, the burnout podcast”. She bridges the gap between east and west, bringing the knowledge of her training in chinese medicine to her study of 40 years worth of burnout research to help us understand what most are missing when they think of burn out. We’ll explore hyper-independence, resentment and self-neglect. How our brain is affected and how we can actually grow our brain through interoception, which we’ll break down for you. You can connect to Cait and all of her offerings from Speaking, to Coaching, The Fried Podcast and more by clicking HERE : https://www.friedtheburnoutpodcast.com/ Find me and my OFFERINGS at www.ashleymchan.com Email me at ashley@ashleymchan.com To learn more about the ACES, click HERE : https://www.acesaware.org/wp-content/uploads/2022/07/ACE-Questionnaire-for-Adults-Identified-English-rev.7.26.22.pdf…
Today, we are going to take life scan. A self-check to see where you are at in managing your energy, what your got to give each day and what feels like it is burning you out… Because we all feel this a little, don't we? Those things in our lives that take more than they give. Moments when we feel like we are running on fumes, our tanks empty. We’re going to assess where your time and energy are going on the obvious and less obvious levels. Where you WANT it to go and WHERE you would like to be spending less of it. We’ll look at what’s in your control, lovingly acknowledging that which is not so we can focus where we see possibility. We’re talking about an exercise in zooming out and looking back to see where some of these things really started… The patterns in relationships, in the way we work, in the way we live that put us out of balance, that spread us thin, and what we can do to start to reset and change that. Interested in an Individualized Retreat? Email me and let's get to dreaming up your weekend together. ashley@ashleymchan.com All of the offerings including the upcoming Yoga of Life Training can be found here www.ashleymchan.com…
Today, Gretchen Mills, Dr. of Ayurveda joins us to share her story and knowledge of Ayurveda. Learn how she overcame anxiety and panic attacks and what we can all begin to consider in attending to what our minds and bodies need: The value of listening to our bodies. You'll learn about the elements and dive into the Doshas, what makes each of them, and each of us, unique. Learn more about our upcoming Yoga Teacher Training here: Yoga of Life Link to Dosha Quiz: https://www.banyanbotanicals.com/pages/dosha-quiz?srsltid=AfmBOorXqyjAx4P7baXHlvMd9fOT57RC_E1eywj6AkxqEiNWEwpcI69p Link To Ayurvedic Clock: https://ashleymchan.myflodesk.com/frd7a5dzgr…
Welcome to Season 2 of In Our Skin, friend! This week join Ashley for an intro to Ayurveda. Take away three practices to test drive Ayurveda in your life. Learn ways to improve your digestion, get a good nights sleep, ramp up your body’s natural detoxification process, to soothe your nervous system and support the lymphatic system all while taking a mental break. This is Part 1 of the Ayurvedic conversation, join us Thursday for Part 2! Link To Ayurvedic Clock: https://ashleymchan.myflodesk.com/frd7a5dzgr Link to Dosha Quiz: https://www.banyanbotanicals.com/pages/dosha-quiz?srsltid=AfmBOorXqyjAx4P7baXHlvMd9fOT57RC_E1eywj6AkxqEiNWEwpcI69p Link to Sesame Oil for Abyangaha: https://www.banyanbotanicals.com/products/sesame-oil?_pos=2&_sid=024b4c3ef&_ss=r…
It's a new season (and I'm not just talking about Fall)! We're coming back together to talk about how to navigate this thing called life with a little for ease, to find that joie de vivre the French speak of. We'll talk to the experts who will give us their tips and two cents on how to navigate. From becoming your own healer through Ayurveda, to understanding the true roots of burnout (to keep it from happening), how to change your relationship with movement (aka exercise) and much much more. Have a question? Tell me what you want to hear more about. Email me at ashley@ashleymchan.com Learn more at www.ashleymchan.com…
I’m lovingly referring to this one as “The One About Retreats”, but it is about so much more. We’ll dive into vulnerability and the value of the (good kind of) discomfort. How we can heal and grow without succumbing to “self-improvement” mentality. The power of alignment and reconnecting to our values to get reconnected with ourselves. And of course, we’ll talk about how Retreats provide a pretty perfect setting to do this and more. And in honor of the RETREAT EPISODE, I’ve opened up my retreat calendar for the Summer and Fall of 2024! Join us August 2nd thru 5th for the Finding Alignment Summer Retreat. Learn more & Sign up! Interested in a Private Retreat for yourself? Or your group? Message Ashley here. Did you enjoy today’s episode? Then you’ll love my email list. I’ll share tidbits from life, the blog, the offerings, my favorite practices and the newest learnings from the research. Sign up at https://www.ashleymchan.com/contact Click here more about one-on-one work with Ashley? Connect here:) Do you want to Change Your Relationship with Food ? Start today! Ashley’s FREE Coping Skills Course and other free stuff:) Watch the episode on YouTube…
This week we talk Orthorexia, a disorder with increasing numbers and serious side effects on life. With 65% of women between 25 and 45 struggling in some way with disordered eating, we need to open up more conversations about our relationships with food. We can do things differently, we can find peace, ease and freedom in our relationship with food. So let’s begin… Do you want to Change Your Relationship with Food ? The program begins this March, to save your seat, click here ! Ashley’s FREE Coping Skills Course and other free stuff:) Click here more about one-on-one work with Ashley? Connect here:) Interested in Private Retreats and Intensives ? You don’t want to miss out! Click here for more information and to stay informed. Everything (and a bit more about me) can be found here: ashleymchan.com Questions? Looking for one to one support? Email me ashley@ashleymchan.com Did you enjoy today’s episode? Then you’ll love my email list. I’ll share tidbits from life, the blog, the offerings, my favorite practices and the newest learnings from the research. Sign up at https://www.ashleymchan.com/contact Want to connect? Follow along on Instagram where I offer more about life, living and coping throughout:)…
1 Resilience & Rebellion with MK LeMaster 1:02:17
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Später Spielen Später Spielen Listen Gefällt mir GelikedThis week we are joined by Mary Katherine LeMaster, affectionately known as MK. As a 13 year old she received the news that she would inevitably go blind. The idea of being different challenged her, but the changes that occurred woke up something in MK that helped her find her way thru the dark. MK leads mindfulness and accessibility workshops to teach forward thinking businesses and organizations how to make their spaces and places inclusive for the visually impaired and blind community. She says,” The blend of mindfulness and accessibility goes hand in hand in this learning environment. Our world can’t be inclusive if we are overworked, too busy, or in a constant state of stress. The slower we move, breathe and think the easier it is for us to create a mindful and heartful world where every community has a seat at the table. I am helping build a future world I want to live in.” And I think that says so much about her and her work. Listen to learn more about this phenomenal women (she’s funny too). Learn more about MK on Insta @themarykathryn_ Ashley’s FREE Coping Skills Course and other free stuff:) Do you want to Change Your Relationship with Food ? The program begins this March, to save your seat, click here ! Sign up before March for a 40% discount and a free one-on-one coaching call with Ashley to get you started:) Click here more about one-on-one work with Ashley? Connect here:) Interested in Private Retreats and Intensives ? You don’t want to miss out! Click here for more information and to stay informed. Are you looking for your people to start doing this work? Join the Women’s Circle. Get on the waitlist to be the first to know when doors open next. Click here:)…
1 Relationships Part II: The Art of Difficult Conversations 1:09:34
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Später Spielen Später Spielen Listen Gefällt mir GelikedThis week we dive a little deeper into relationships, communication and why all this vulnerability is worth it and Geri Bernard of the Glowing Self is here once again to guide us through. We’ll look at the many layers of our experience, from the messages we received about emotion and sharing in my family of origin to the way we want to show up today, in present and how we can begin to show up differently. We’ll talk about how we all process emotion differently and different strategies we can use for just that. How can we pause in moments of discomfort? Learn the difference between requests and boundaries (and get a fresh take on boundaries). You can find Geri and her program, Mirror to the Self on her website The Glowing Self Are you looking for your people to start doing this work? Join the Women’s Circle. Get on the waitlist to be the first to know when doors open next. Click here:) Do you want to Change Your Relationship with Food ? Sign up this month and save 40% on the course plus one-on-one coaching with Ashley:) Click here more about one-on-one work with Ashley? Connect here:) Interested in Private Retreats and Intensives ? You don’t want to miss out! Click here for more information and to stay informed. Everything (and a bit more about me) can be found here: ashleymchan.com Questions? Looking for one to one support? Email me ashley@ashleymchan.com Did you enjoy today’s episode? Then you’ll love my email list. I’ll share tidbits from life, the blog, the offerings, my favorite practices and the newest learnings from the research. Sign up at https://www.ashleymchan.com/contact Want to connect? Follow along on Instagram where I offer more about life, living and coping throughout:)…
1 Relationships Part I: The Art of Emotional Awareness 1:00:11
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Später Spielen Später Spielen Listen Gefällt mir GelikedThis week Geri Bernard of The Glowing Self joins us to talk Relationships. How to overcome the pain and patterning of childhood trauma to heal attachments and build connection. Ashley and Geri talk inner child, coping, boundaries and much much more. Find Geri at The Glowing Self here. Interested in Private Retreats and Intensives ? You don’t want to miss out! Click here for more information and to stay informed. Hop on my email list where I’ll share tidbits from life, new offerings (and sales!), my favorite practices and the newest from the research. Sign up at https://www.ashleymchan.com/contact Do you want to Change Your Relationship with Food ? The program begins this March, to save your seat, click here ! Sign up before March for a 40% discount and a free one-on-one coaching call with Ashley to get you started:) Everything (and a bit more about me) can be found here: ashleymchan.com Questions? Looking for one to one support? Email me ashley@ashleymchan.com…
In honor of last week's episode on ADHD, this week we go a step further to explore strategies to manage, way to strengthen our brain, build new patterns and to restructure our lives to work for us not against us. Grab your notebook! Special Event! Join for a Women's Workshop Sunday March 24th, 4pm EST. Sign up by March 15th for a FREE GIFT mailed right to your mailbox (the old fashioned way). Do you want to Change Your Relationship with Food ? The program begins this March, to save your seat, click here ! Sign up for a free one-on-one coaching call with Ashley to get you started:) Click here more about one-on-one work with Ashley? Connect here:) Interested in Private Retreats and Intensives ? You don’t want to miss out! Click here for more information and to stay informed. Everything (and a bit more about me) can be found here: ashleymchan.com Questions? Looking for one to one support? Email me ashley@ashleymchan.com Did you enjoy today’s episode? Then you’ll love my email list. I’ll share tidbits from life, the blog, the offerings, my favorite practices and the newest learnings from the research. Sign up at https://www.ashleymchan.com/contact Want to connect? Follow along on Instagram where I offer more about life, living and coping throughout:)…
This week, we’ve got a guest. I brought along Dr. Gilly Kahn to talk to us about ADHD in adults, what it looks like, why it’s missed and the challenges that we can face as a result. For the highly intelligent, successful people that I work with, considering this diagnosis has been challenging. There is such a pervasive stigma around this diagnosis and I’m hopeful that today’s episode opens your mind and expands your view, that it has you reconsider. Learn about aspects you may have missed or misunderstood as well as way we can cope. Do you want to Change Your Relationship with Food ? The program begins this month, to save your seat, click here ! Get started to take advantage of weekly "office hours" support with Ashley thru April. The Women's Circle is opening up this month. Interested? Get more info here: You can find more information about Gilly on her website drgillykahn.com and on Instagram @drgillykahn . Interested in Private Retreats and Intensives ? You don’t want to miss out! Click here for more information and to stay informed. Questions? Looking for one to one support? Email me ashley@ashleymchan.com Did you enjoy today’s episode? Then you’ll love my email list. I’ll share tidbits from life, the blog, the offerings, my favorite practices and the newest learnings from the research. Sign up at https://www.ashleymchan.com/contact Follow along on Instagram where I offer more about life, living and coping throughout:)…
How do we motivate ourselves? Are some people simply more motivated than others? In this week's episode you'll learn the difference between intrinsic and extrinsic motivation and how can we tap into their benefits to fuel behavior, take action and do the hard things (like overcome procrastination). You'll learn more about dopamine and why it keep us coming back for more. We'll explore what makes motivation for health and eating a many layered issue. Then we'll look at how to harness change, take action and build motivation (even when there isn't any to be found). Do you want to Change Your Relationship with Food ? Sign up before March 1st for a 40% discount and a free one-on-one coaching call with Ashley to get you started:) Questions? Looking for one to one support? Email me ashley@ashleymchan.com Did you enjoy today’s episode? Then you’ll love my email list. I’ll share tidbits from life, the blog, the offerings, my favorite practices and the newest learnings from the research. Sign up at https://www.ashleymchan.com/contact Want to connect? Follow along on Instagram where I offer more about life, living and coping throughout:) Interested in Private Retreats and Intensives ? You don’t want to miss out! Click here for more information and to stay informed. Everything (and a bit more about me) can be found here: ashleymchan.com…
This week we talk food cravings, the science behind what makes us crave what we crave. From the pleasure neurochemicals dopamine to hormones and sugar, we look at what compels us to eat, what motivates our food choices and how we can understand and make mindful, grounded choices to eat. We explore what makes emotional eating emotional eating and if willpower is really what it’s all about. Do you want to Change Your Relationship with Food ? Catch the info session to learn more, click here! Sign up before March for a 40% discount and a free one-on-one coaching call with Ashley to get you started:) Click here more about one-on-one work with Ashley? Connect here:) Your Feelings Wheel here Interested in Private Retreats and Intensives ? You don’t want to miss out! Click here for more information and to stay informed. Everything (and a bit more about me) can be found here: ashleymchan.com Questions? Looking for one to one support? Email me ashley@ashleymchan.com Did you enjoy today’s episode? Then you’ll love my email list. I’ll share tidbits from life, the blog, the offerings, my favorite practices and the newest learnings from the research. Sign up at https://www.ashleymchan.com/contact Want to connect? Follow along on Instagram where I offer more about life, living and coping throughout:)…
This week we're talking diets, weight loss and the inevitable weight gain that most experience. From clean eating to intermittent fasting some of the most revered approaches to diet can lead to preoccupation with food and patterns of disordered eating. Research is showing that dieting, that is restricting the way we eat in some way shape or form, is likely to result in a return to our original weight within a year, and now we are seeing that dieting can lead to gaining back more than was originally lost. In today's show we'll take a peak into the science of it all to understand why diets fail (and why you aren't a failure if they don't work for you). Do you want to Change Your Relationship with Food ? The program begins this March, to save your seat, click here ! Sign up before March for a 40% discount and a free one-on-one coaching call with Ashley to get you started:) Questions? Looking for one to one support? Email me ashley@ashleymchan.com Did you enjoy today’s episode? Then you’ll love my email list. I’ll share tidbits from life, the blog, the offerings, my favorite practices and the newest learnings from the research. Sign up at https://www.ashleymchan.com/contact Everything (and a bit more about me) can be found here: ashleymchan.com Want to connect? Follow along on Instagram where I offer more about life, living and coping throughout:)…
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