Far 2 Fabulous podcast

Far 2 Fabulous

1
Obesity Medications: Miracle Cure or Dangerous Quick Fix? 36:06

vor 5 hours36:06

36:06

Episode 71 The rise of weight loss injections has reached epidemic proportions, with people who aren't even clinically overweight seeking these "miracle solutions" for quick fat loss. What started as medications for type 2 diabetes has morphed into a mainstream approach to weight management—but at what cost? Julie and Catherine dive deep into the concerning world of anti-obesity medications, exploring how these drugs actually work and the potentially dangerous side effects that aren't being openly discussed. They reveal how these medications essentially put users into "an anorexic state" by suppressing appetite and slowing digestion, potentially leading to malnutrition, muscle wastage, and serious inflammatory conditions like acute pancreatitis. The conversation tackles the fundamental problem with this pharmaceutical approach: it completely fails to address the root causes of weight gain. Whether psychological factors, emotional eating, or our broken food environment, these issues remain untouched while the body experiences significant hormonal manipulation. Much like Weight Watchers (which recently went bust in America), these solutions offer temporary results without sustainable change. For those currently taking these medications, the hosts offer practical advice on maximizing nutrition with limited appetite, the importance of protein supplementation, and why strength training becomes even more crucial. They emphasize that while these tools can be appropriate for certain individuals with clinical needs, the casual approach to prescribing them to anyone seeking weight loss is deeply troubling. This thought-provoking episode challenges listeners to consider what true health looks like beyond numbers on a scale. Are we trading our vitality, strength, and long-term wellbeing for a quick fix? Join the conversation in the Far Too Fabulous Facebook group and share your experiences with these medications. Got a question or comment? Send us a text message here! Finally Hit Your Protein Goals Without the Hassle—11 Fast & Easy Ways to Get 25+ Grams of Protein, No Stress, No Boring Meals! Simply click HERE to download your free protein guide. Thank you for listening. You can continue the conversation with us in the Far 2 Fabulous Facebook group . Come and connect with other women on a journey to empowered health. For more information about Julie Clark Nutrition , click HERE For more information about Catherine Chapman , click HERE We look forward to you joining us on the next episode.…

Far 2 Fabulous

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The Joy of Being Far Too Fabulous 42:13

vor 7 Tagen42:13

42:13

Episode 70: The Joy of Being Far Too Fabulous What can our bodies truly accomplish when we push beyond societal expectations? In this energising episode, Catherine and Julie celebrate their recent physical achievements while challenging the narrative about what women "of a certain age" should attempt. Julie shares her triumphant story of winning gold at a level four adult gymnastics competition—despite competing with injured ankles and limited practice time beforehand. Her journey, which began at age 41, showcases how adult gymnastics provides extraordinary benefits for balance, strength, and mental wellness. "I'm not anything special," Julie emphasises, dispelling the myth that only certain people can achieve impressive physical feats. "I am literally the same as you, but I just chose to work on that." Meanwhile, Catherine recounts her experience completing the London Marathon among a record-breaking 65,000 finishers. Despite scorching temperatures and crowded conditions, she describes the event as "like a carnival for 26.2 miles" with an atmosphere that fueled her determination. Catherine reveals how her approach of running for four minutes and walking for one helped her enjoy the experience far more than her previous marathon, proving that strategic adjustments can transform challenges into triumphs. Both women discuss how these achievements have reinforced their resilience, with Catherine's mantra "I can do hard things" carrying her through difficult moments. The conversation takes an exciting turn as she hints at future adventures, potentially including a trek across the Sahara Desert, demonstrating that the appetite for challenge doesn't diminish with age. Whether you're contemplating your first Couch to 5K or dreaming of more ambitious goals, this episode will inspire you to reconsider what's possible for your own body and mind. Share your own "far too fabulous" achievements with us in our Facebook group—we can't wait to celebrate alongside you! Got a question or comment? Send us a text message here! Finally Hit Your Protein Goals Without the Hassle—11 Fast & Easy Ways to Get 25+ Grams of Protein, No Stress, No Boring Meals! Simply click HERE to download your free protein guide. Thank you for listening. You can continue the conversation with us in the Far 2 Fabulous Facebook group . Come and connect with other women on a journey to empowered health. For more information about Julie Clark Nutrition , click HERE For more information about Catherine Chapman , click HERE We look forward to you joining us on the next episode.…

Far 2 Fabulous

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The Four-Part Framework for Lasting Change 48:38

vor 14 Tagen48:38

48:38

Episode 69 We explore a powerful framework for creating sustainable lifestyle changes by focusing on four simple actions: starting something new, stopping an unhelpful habit, doing more of what serves you, and doing less of what doesn't. • Breaking the all-or-nothing approach to wellness using this four-part framework • How the "start, stop, more, less" method can transform sleep habits and energy levels • Why turning off notifications and setting boundaries with technology improves wellbeing • The concept of "weight release" versus "weight loss" and why language matters • Four simple changes that support healthy weight management • Using this framework to reduce anxiety through meditation, nature, and reducing triggers • Practical techniques for interrupting catastrophic thinking patterns • How making these small changes can create powerful ripple effects in your life Come join us in the Far Too Fabulous Facebook group and share what you're starting, stopping, doing more of, and doing less of to reach your goals. Got a question or comment? Send us a text message here! Finally Hit Your Protein Goals Without the Hassle—11 Fast & Easy Ways to Get 25+ Grams of Protein, No Stress, No Boring Meals! Simply click HERE to download your free protein guide. Thank you for listening. You can continue the conversation with us in the Far 2 Fabulous Facebook group . Come and connect with other women on a journey to empowered health. For more information about Julie Clark Nutrition , click HERE For more information about Catherine Chapman , click HERE We look forward to you joining us on the next episode.…

Far 2 Fabulous

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Pee on This: The Test That Reveals Your Hormone Symphony. Guest Episode with Joanna Majithia 44:03

vor 21 Tagen44:03

44:03

Episode 68 We explore comprehensive hormone testing with Jo Majithia, Head of Clinical Education at Regenerus Labs, examining how the Dutch Test provides detailed insights beyond standard blood tests for women navigating perimenopause and hormone-related symptoms. • The Dutch Test measures dried urine samples to analyse hormone metabolism, showing not just levels but how effectively the body processes hormones • Conventional approaches often default to HRT without considering diet, lifestyle, stress management, and nutrient deficiencies • Different forms of hormone therapy (transdermal estrogen, oral progesterone, synthetic progestins) work differently in the body and affect symptoms in unique ways • The Mirena coil provides localised progestin effects but doesn't offer the systemic benefits of oral progesterone that many women need for mood and sleep • Low testosterone in women can cause weakness, reduced energy, and poor sleep, which is often overlooked in conventional hormone assessment • Testing provides empowering information to help women make informed decisions about their hormone health journey • Comprehensive hormone analysis examines cortisol patterns, melatonin production, and nutritional markers alongside sex hormones If you want to find out more about the Dutch Test, visit Regenerous Labs' website, which has a practitioner directory to help you find qualified support. Got a question or comment? Send us a text message here! Finally Hit Your Protein Goals Without the Hassle—11 Fast & Easy Ways to Get 25+ Grams of Protein, No Stress, No Boring Meals! Simply click HERE to download your free protein guide. Thank you for listening. You can continue the conversation with us in the Far 2 Fabulous Facebook group . Come and connect with other women on a journey to empowered health. For more information about Julie Clark Nutrition , click HERE For more information about Catherine Chapman , click HERE We look forward to you joining us on the next episode.…

Far 2 Fabulous

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Women Lifting Women: How Supportive Circles Shape Our Wellbeing 35:01

vor 28 Tagen35:01

35:01

Episode 67 The communities we create and join profoundly shape our health, happiness, and sense of self. Julie and Catherine explore this transformative power of human connection through their own experiences with various groups – from choir singing to wild swimming, motherhood circles to business networks. They share their parallel journeys from identifying primarily with male friendships in their younger years to discovering the irreplaceable value of women's circles as they matured. The conversation weaves through touching anecdotes about how communities provide validation and support, particularly during challenging life transitions. One standout metaphor emerges from their choir experience – how initially chaotic learning sessions transform into goosebump-inducing harmony, mirroring how communities help us create something beautiful from collective effort. The hosts don't shy away from addressing the flip side: isolation's devastating impact on mental and physical wellbeing. They discuss the intentionality required to build and maintain meaningful connections, referencing the adage that "you are the sum of the five people closest to you." This leads to thoughtful reflection on knowing when certain relationships have served their purpose, contrasted with those special friendships that can be instantly rekindled after years apart. Perhaps most compelling is their passionate advocacy for women supporting women – creating spaces where authenticity and vulnerability are welcomed rather than judged. In a culture often focused on competition, they champion communities that empower rather than diminish. Join our Facebook group to share your own community experiences! We'd love to hear which circles have transformed your life and help build our podcast community together. Got a question or comment? Send us a text message here! Finally Hit Your Protein Goals Without the Hassle—11 Fast & Easy Ways to Get 25+ Grams of Protein, No Stress, No Boring Meals! Simply click HERE to download your free protein guide. Thank you for listening. You can continue the conversation with us in the Far 2 Fabulous Facebook group . Come and connect with other women on a journey to empowered health. For more information about Julie Clark Nutrition , click HERE For more information about Catherine Chapman , click HERE We look forward to you joining us on the next episode.…

Far 2 Fabulous

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Food Fraud: How Ultra-Processed Foods Are Silently Changing Your Body 42:22

vor 5 weeks42:22

42:22

Episode 66 The food landscape has dramatically shifted in recent decades, with a staggering 80% of UK shopping trolleys now filled with processed items. This transformation has happened so quickly that many of us haven't noticed our creeping dependence on foods that barely resemble what our grandparents would recognize as nourishment. Julie and Catherine dive deep into the world of ultra-processed foods, cutting through marketing hype to examine what's really happening to our bodies when we consume these convenient but potentially harmful products. They break down Dr. Chris van Tulleken's definition of ultra-processed foods – those packaged items containing ingredients you wouldn't typically find in a domestic kitchen – and explore why these unfamiliar substances create what amounts to an "emergency situation" within our digestive systems. The conversation takes a fascinating turn when examining everyday staples like commercial bread, which despite its simple traditional recipe (flour, water, yeast, salt), now contains numerous additives and "improvers" that may explain why so many people experience digestive discomfort. Most revealing is the observation that individuals with non-celiac gluten sensitivity can often eat bread in countries like France where traditional methods still prevail – suggesting it's not the gluten but rather the chemical cocktail causing problems. What makes this episode particularly valuable is the practical, judgment-free approach to making changes. Rather than advocating for perfection, the hosts offer realistic strategies like batch cooking, using kitchen tools effectively, and identifying which processed foods represent acceptable compromises. Their message is clear: awareness is the first step toward better choices, and small consistent changes ultimately create the greatest impact on your long-term health and wellbeing. Ready to take a closer look at what's really in your shopping trolley? Join us for this eye-opening conversation that will forever change how you walk through the supermarket aisles. Connect with us in the Far Too Fabulous Facebook group to share your own food revelations and continue this important conversation. Got a question or comment? Send us a text message here! Finally Hit Your Protein Goals Without the Hassle—11 Fast & Easy Ways to Get 25+ Grams of Protein, No Stress, No Boring Meals! Simply click HERE to download your free protein guide. Thank you for listening. You can continue the conversation with us in the Far 2 Fabulous Facebook group . Come and connect with other women on a journey to empowered health. For more information about Julie Clark Nutrition , click HERE For more information about Catherine Chapman , click HERE We look forward to you joining us on the next episode.…

Far 2 Fabulous

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How Can I Connect with My Body's Natural Cycles for Better Health and Well-being? 45:27

vor 6 weeks45:27

45:27

EPISODE 65 Guest Episode with Lindsay Dalton. What if everything you've been taught about your body's cycles is missing the most important truth? What if the changes you experience throughout your life - from first period to menopause - aren't random inconveniences but a sophisticated map to your own power? Lindsay Dalton, founder of When The Wild Women Are, takes us on a journey through the wisdom of cyclical living that modern society has disconnected us from. As a former doula who witnessed women's strength in birth, Lindsay became fascinated by how early our relationship with our bodies forms - often with that very first period. Whether remembered as traumatic, celebratory, or simply unmemorable, this initiation shapes how we experience each cycle that follows. The conversation flows through revelatory concepts like "inner seasons" - understanding how we naturally cycle through energetic spring, productive summer, reflective autumn and restful winter phases each month. Rather than pushing against these natural rhythms, Lindsay suggests embracing them as guidance for when to take action, when to complete projects, and when to rest and listen to intuition. Perhaps most powerfully, Lindsay reframes menopause not as an ending but an evolution into wisdom and authenticity. As estrogen decreases, so too does our biological drive to please others - allowing many women to finally reclaim parts of themselves they set aside decades earlier. This explains why so many women in their 50s and beyond suddenly find themselves signing up for choirs, returning to childhood passions, and speaking truths they've held back. For listeners feeling overwhelmed by hormone fluctuations or life transitions, Lindsay offers gentle starting points: simple daily check-ins with your body, tracking patterns without judgment, and finding community with other women who understand. Whether you're preparing a daughter for her first period, navigating perimenopause, or seeking to deepen your connection to your cyclical nature, this conversation offers a compassionate roadmap back to your own inner wisdom. Find Lindsay on Instagram at @wherethewildwomenare or visit her website to explore her Cyclical Living Journal, designed to help you reconnect with your natural rhythms. Got a question or comment? Send us a text message here! Finally Hit Your Protein Goals Without the Hassle—11 Fast & Easy Ways to Get 25+ Grams of Protein, No Stress, No Boring Meals! Simply click HERE to download your free protein guide. Thank you for listening. You can continue the conversation with us in the Far 2 Fabulous Facebook group . Come and connect with other women on a journey to empowered health. For more information about Julie Clark Nutrition , click HERE For more information about Catherine Chapman , click HERE We look forward to you joining us on the next episode.…

Far 2 Fabulous

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Beyond Muscles: How Protein Shapes Your Hormones, Energy, and Longevity 43:17

vor 7 weeks43:17

43:17

Episode 64 Julie and Catherine delve into the crucial yet often misunderstood world of protein requirements, especially for women over 40 and those leading active lifestyles. They explore why most women need significantly more protein than conventional guidelines suggest and how insufficient protein affects everything from energy to recovery. • Government protein guidelines are too low, especially for women over 40 • Active women need 1.2-2g of protein per kilogram of body weight • Most "healthy diets" only provide about 60g of protein when many need 80-120g • Protein deficiency causes the body to break down its own tissues for amino acids • Fasting protocols often inappropriate for active women, causing stress and fatigue • Eating protein within 30 minutes of waking helps regulate cortisol and blood sugar • Digestion capacity diminishes with age—bitter foods and apple cider vinegar can help • Vegetarians and vegans need strategic food combining to meet protein requirements • Protein quality matters—focus on minimally processed, nutrient-dense sources • Track your protein intake for a week and notice improvements in energy and cravings Try tracking your protein intake for seven days to establish your baseline, then increase it to the recommended levels and observe changes in your energy, sleep quality, and cravings. Your body will thank you! Got a question or comment? Send us a text message here! Finally Hit Your Protein Goals Without the Hassle—11 Fast & Easy Ways to Get 25+ Grams of Protein, No Stress, No Boring Meals! Simply click HERE to download your free protein guide. Thank you for listening. You can continue the conversation with us in the Far 2 Fabulous Facebook group . Come and connect with other women on a journey to empowered health. For more information about Julie Clark Nutrition , click HERE For more information about Catherine Chapman , click HERE We look forward to you joining us on the next episode.…

Far 2 Fabulous

1
The Two-Day Rule: Your Secret Weapon for Building Lasting Habits 33:33

vor 8 weeks33:33

33:33

Episode 63 The Two-Day Rule might be the most powerful habit-building strategy you've never heard of. In this engaging episode, Julie and Catherine explore this deceptively simple approach to creating lasting behavior change – never miss more than two consecutive days of your healthy habit. We dive deep into why most habit-building attempts fail, often around day three or four when our brains start generating resistance and excuses. The Two-Day Rule elegantly addresses this challenge by maintaining momentum through inevitable life disruptions while removing the perfectionism that derails so many health goals. What makes this approach particularly effective is how it builds self-trust. Each time you honor your commitment after a brief lapse, you create evidence that you can keep promises to yourself. This self-trust extends beyond single habits and reshapes how you view your capabilities. Along the way, we explore complementary strategies like Mel Robbins' famous 5-4-3-2-1 technique, the psychological power of high-fives, and how habit stacking can automate your new behaviors by connecting them to existing routines. We also examine the fascinating relationship between consistent habits and identity formation – how repeated behaviors eventually transform from something you're trying to do into simply who you are. Whether you're struggling with establishing a meditation practice, consistent exercise routine, healthier eating patterns, or any other positive habit, the Two-Day Rule offers a practical framework for finally making those changes stick. Share your experiences with this approach in our Facebook group – we'd love to hear which habits you're building! Got a question or comment? Send us a text message here! Finally Hit Your Protein Goals Without the Hassle—11 Fast & Easy Ways to Get 25+ Grams of Protein, No Stress, No Boring Meals! Simply click HERE to download your free protein guide. Thank you for listening. You can continue the conversation with us in the Far 2 Fabulous Facebook group . Come and connect with other women on a journey to empowered health. For more information about Julie Clark Nutrition , click HERE For more information about Catherine Chapman , click HERE We look forward to you joining us on the next episode.…

Far 2 Fabulous

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Podcasthon Charity Special. From Heartbreak to Hope: A Personal Journey with Meningitis Now 27:47

vor 9 weeks27:47

27:47

Episode 62 The unexpected call to action arrived one January day when meningitis claimed my beautiful niece Mia on her 20th birthday. What began as seemingly ordinary flu-like symptoms rapidly evolved into an unimaginable tragedy, forever changing our family and igniting a passionate mission to raise awareness about this devastating disease. Meningitis is deceptive because its early symptoms mirror common illnesses—fever, headaches, stiff neck, and nausea. By the time distinctive signs appear, like the non-fading rash detected by the glass test, critical moments have often passed. This special charity podcasthon episode breaks down what meningitis is, how bacterial forms like Meningitis B can rapidly become life-threatening, and why the speed of treatment represents the greatest chance for survival and recovery. From our darkest moments emerged "Team Meebs," a formidable group of family and friends who transformed grief into purpose. We've run marathons, organized winter balls, hosted silent discos, and built a community dedicated to supporting Meningitis Now—the UK's largest meningitis charity providing critical helplines, counselling, financial assistance, and research funding. Together, we've raised almost £50,000, but more importantly, we've created a network of strength around those suffering similar losses while amplifying a message that could save lives: know the symptoms, trust your instincts, and advocate fiercely when seeking medical attention. Whether you've been personally affected by meningitis or simply want to protect your loved ones, sharing this awareness could mean the difference between life and death for someone in your community. Join us in honoring Mia's memory by spreading knowledge that saves lives—because when it comes to meningitis, minutes matter. You can find out more about #teammeebs and support our Marathon effort HERE You can find out more about Meningitis Now HERE Got a question or comment? Send us a text message here! Thank you for listening. You can continue the conversation with us in the Far 2 Fabulous Facebook group . Come and connect with other women on a journey to empowered health. For more information about Julie Clark Nutrition , click HERE For more information about Catherine Chapman , click HERE We look forward to you joining us on the next episode.…

Far 2 Fabulous

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Guest Episode: Beyond the Taboo: Reclaiming Control of Your Pelvic Health 34:49

vor 10 weeks34:49

34:49

Episode 61 Pelvic floor health remains one of the most under-discussed aspects of women's wellness, yet affects one in three women. In this eye-opening episode, Julie and Catherine welcome women's health physiotherapist and nutritionist Chloe Stevens for a candid, myth-busting conversation about all things pelvic health. Chloe swiftly dismantles common misconceptions, explaining that pelvic floor dysfunction isn't always about weakness—some women have overactive floors that don't relax properly. She skillfully navigates the complex relationship between childbirth, perimenopause, hormonal fluctuations and pelvic health, while offering practical, evidence-based solutions that go far beyond basic Kegel exercises. Perhaps most refreshingly, Chloe challenges the outdated advice that women should avoid exercise or heavy lifting. Drawing from her MSc research and clinical experience, she advocates for a balanced approach that empowers women to stay active while managing symptoms effectively. "No one's going to die of a prolapse," she points out, "but if you don't exercise, you risk sarcopenia, osteoporosis, and fractures—that might ultimately kill you." For women navigating perimenopause, Chloe explains how estrogen fluctuations directly impact pelvic floor function and offers practical strategies for managing symptoms, including the powerful combination of physiotherapy and topical estrogen. She compassionately acknowledges the shame many women feel while firmly rejecting the notion that incontinence or prolapse should be accepted as inevitable parts of aging. Whether you're experiencing symptoms yourself or simply want to take preventative measures, this conversation provides the knowledge and confidence to advocate for yourself. As Chloe powerfully concludes, "We really shouldn't be accepting incontinence or prolapse as part of being a woman, and there are really simple things that can make a world of difference." Make sure you connect with Chloe through Instagram HERE and find more information on her website HERE Got a question or comment? Send us a text message here! Finally Hit Your Protein Goals Without the Hassle—11 Fast & Easy Ways to Get 25+ Grams of Protein, No Stress, No Boring Meals! Simply click HERE to download your free protein guide. Thank you for listening. You can continue the conversation with us in the Far 2 Fabulous Facebook group . Come and connect with other women on a journey to empowered health. For more information about Julie Clark Nutrition , click HERE For more information about Catherine Chapman , click HERE We look forward to you joining us on the next episode.…

Far 2 Fabulous

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Thrive Through Menopause: A Holistic Guide to Wellness 1:08:27

vor 11 weeks1:08:27

1:08:27

Episode 60 Our latest episode dives into how to manage hormonal changes during menopause by establishing a strong foundation for health. We discuss the interplay of stress, diet, and exercise, encouraging women to embrace lifestyle adjustments for wellness. • Importance of understanding hormonal changes during menopause • The role of stress in exacerbating hormonal symptoms • Building basic foundations: diet, movement, hydration, and sleep • Effects of oestrogen and its connection to various physical symptoms • Strategies to monitor hormonal cycles and adjust lifestyle over time • Emphasis on women's empowerment through exercise for hormone balance • How to self-advocate and prioritise personal wellness during transition • Community engagement to share experiences and support If you enjoyed our episode, be sure to subscribe and leave a review! We aim to reach a thousand women in our first year; sharing this with your friends and family could change their lives. Got a question or comment? Send us a text message here! Finally Hit Your Protein Goals Without the Hassle—11 Fast & Easy Ways to Get 25+ Grams of Protein, No Stress, No Boring Meals! Simply click HERE to download your free protein guide. Thank you for listening. You can continue the conversation with us in the Far 2 Fabulous Facebook group . Come and connect with other women on a journey to empowered health. For more information about Julie Clark Nutrition , click HERE For more information about Catherine Chapman , click HERE We look forward to you joining us on the next episode.…

Far 2 Fabulous

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Navigating Peri Menopause: From Doom and Gloom to Empowered Living 45:26

vor 12 weeks45:26

45:26

Episode 59 This episode focuses on empowering women as they navigate their hormonal health. By exploring practical steps to manage hormonal changes, we aim to transform feelings of doom and gloom into a proactive approach. • Importance of acknowledging symptoms of hormonal shifts • Proactive steps to improve hormonal health • The value of nutrition, hydration, and sleep • Assessing lifestyle habits through a personal wheel of life • Strategies to manage stress effectively • Encouragement to foster community and support • Key takeaways on self-awareness and empowerment If you enjoyed the podcast, don't forget to subscribe and leave a review! Your support helps us on our mission to reach a thousand women, so share with your friends and family. Got a question or comment? Send us a text message here! Finally Hit Your Protein Goals Without the Hassle—11 Fast & Easy Ways to Get 25+ Grams of Protein, No Stress, No Boring Meals! Simply click HERE to download your free protein guide. Thank you for listening. You can continue the conversation with us in the Far 2 Fabulous Facebook group . Come and connect with other women on a journey to empowered health. For more information about Julie Clark Nutrition , click HERE For more information about Catherine Chapman , click HERE We look forward to you joining us on the next episode.…

Far 2 Fabulous

1
Rediscovering Movement and Joy 38:15

vor 13 weeks38:15

38:15

Episode 58 Exploring the intersection of joy and wellness, this episode invites listeners to reconnect with their vibrant selves through singing, movement, and laughter. Through candid narratives about personal experiences, nutrition, and overcoming fear, the hosts empower everyone to embrace their fabulousness no matter their age or situation. • Examining the role of musicals and joy in our lives • Discussing the importance of mindset during recovery • Sharing personal stories about nutrition and comfort foods • Introducing the Vitamin C challenge for improved immunity • Finding laughter and connection in everyday supermarket trips • Reflecting on the role of fear in pursuing physical challenges • Celebrating the joy and empowerment gained from overcoming obstacles Thank you for keeping us company today. If you enjoyed the podcast, don't forget to subscribe and leave a review. Your support helps us on our mission to reach a thousand women in our first year so share with your friends and family. You might just change a life. Connect with us on social media and make your life easier by joining our podcast mailing list. You'll find the links in the show notes. Your weekly episode will be delivered straight to your inbox every Thursday morning. Make it a fabulous week and we'll catch you in the next episode. Got a question or comment? Send us a text message here! Thank you for listening. You can continue the conversation with us in the Far 2 Fabulous Facebook group . Come and connect with other women on a journey to empowered health. For more information about Julie Clark Nutrition , click HERE For more information about Catherine Chapman , click HERE We look forward to you joining us on the next episode.…

Far 2 Fabulous

1
The Mind-Body Connection in Menopausal Wellness 48:20

vor 14 weeks48:20

48:20

Episode 57 Ever wondered how hormonal shifts during menopause can dramatically affect your skin health and overall wellness? Our latest episode offers an eye-opening exploration into the transformative stages of menopause and perimenopause. From unexpected acne to mysterious skin hives, we discuss the profound impact these hormonal changes have on women's skin, shedding light on the crucial role of the liver in detoxification. Our conversation reveals fascinating insights into the connection between estrogen, histamine production, and skin conditions like rosacea, providing you with practical knowledge to navigate these changes effectively. Join us as we tackle the often frustrating challenges of weight gain and body changes that accompany aging. Traditional dieting methods can seem futile against hormonal imbalances, but understanding the roles of stress and cortisol is key. We break down how these factors can lead to increased weight retention, anxiety, and sleep disturbances, exacerbating symptoms such as vaginal dryness and UTIs. By equipping you with a deeper understanding of these complex interactions, our aim is to help you manage these changes with grace and confidence as you embrace this new chapter of life. Finally, we delve into the powerful connection between physical health and emotional well-being, offering insights inspired by Chinese medicine. Discover how emotions like anger can be stored in organs such as the liver and how this physical manifestation can affect overall health. Our discussion highlights the importance of releasing tension and staying active to prevent stiffness, while offering a fresh perspective on menopause as a reflective period to balance dreams with a stable mindset. Be part of our thriving community by sharing your stories and connecting with us online, as together we navigate the journey of hormonal wellness. Got a question or comment? Send us a text message here! Finally Hit Your Protein Goals Without the Hassle—11 Fast & Easy Ways to Get 25+ Grams of Protein, No Stress, No Boring Meals! Simply click HERE to download your free protein guide. Thank you for listening. You can continue the conversation with us in the Far 2 Fabulous Facebook group . Come and connect with other women on a journey to empowered health. For more information about Julie Clark Nutrition , click HERE For more information about Catherine Chapman , click HERE We look forward to you joining us on the next episode.…

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Far 2 Fabulous

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

Save the Pet - Brain Puzzle Game PRO

Oh, the Places You'll Go!

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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