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Inhalt bereitgestellt von Dr. Bart J. Leger. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Dr. Bart J. Leger oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
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Surviving Your Shift, Building Responder Wellness
Alle als (un)gespielt markieren ...
Manage series 3529121
Inhalt bereitgestellt von Dr. Bart J. Leger. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Dr. Bart J. Leger oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Do you collapse after a grueling shift, too drained to enjoy dinner with family, or struggle to comfort a coworker after a tough call? As a retired first responder with 25+ years in traumatic stress, I understand. I’ve helped thousands navigate high-pressure jobs without treating life like a 911 call. Each week, you’ll hear unfiltered stories from those who’ve faced loss, trauma, and burnout yet found hope. Together, we’ll cover resilience, stress management, peer counseling, and more to help you thrive—on and off duty. Ready to reclaim energy and joy? Hit play, and let’s dive in.
…
continue reading
31 Episoden
Alle als (un)gespielt markieren ...
Manage series 3529121
Inhalt bereitgestellt von Dr. Bart J. Leger. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Dr. Bart J. Leger oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Do you collapse after a grueling shift, too drained to enjoy dinner with family, or struggle to comfort a coworker after a tough call? As a retired first responder with 25+ years in traumatic stress, I understand. I’ve helped thousands navigate high-pressure jobs without treating life like a 911 call. Each week, you’ll hear unfiltered stories from those who’ve faced loss, trauma, and burnout yet found hope. Together, we’ll cover resilience, stress management, peer counseling, and more to help you thrive—on and off duty. Ready to reclaim energy and joy? Hit play, and let’s dive in.
…
continue reading
31 Episoden
Alle Folgen
×Coming home after a tough shift and still feeling “on the clock”? Today’s episode breaks down practical strategies to create boundaries between work and home, helping first responders reclaim personal time and be fully present for what matters most. Have you ever felt like work stress follows you home? It’s all too common for first responders and frontline professionals to replay calls, zone out, or snap at loved ones after a shift. Ignoring this problem can lead to burnout, strained relationships, and even physical health issues. But here’s the good news: You can set healthy boundaries between work and home life. In this episode, I’ll guide you through practical, actionable steps to help you integrate work and personal life in a sustainable way—so you can thrive at both. BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER: How to decompress and transition from work mode to home mode. The power of creating a “transition ritual” and how it can change your mindset. Proven techniques to set limits on work texts, phone calls, and distractions at home. Healthy boundaries allow you to show up fully—not just for work but for the people who matter most in your life. CONNECT WITH BART: Website | LinkedIn | Facebook OTHER LINKS MENTIONED IN THIS EPISODE: The 5-4-3-2-1 Grounding Technique: Episode 28: Finding Calm in the Chaos Transition Ritual Guide: Episode 1: Snapping at Your Family After Shift? Try This…
Do negative thoughts play over and over in your head after a tough call, wondering what you could’ve done differently? It’s easy to fall into a cycle of self-criticism that erodes your confidence and makes it hard to move forward. That nagging voice in your head can feel like a constant weight pulling you down. But what if there was a way to break that loop and rewrite those stories? Cognitive Reframing can help you process those experiences in a healthier, more balanced way. BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN: How to identify and challenge negative thoughts. A step-by-step process to reframe those thoughts into opportunities for growth. Practical tips to apply this skill in real-time. Negative thoughts don’t have to control your narrative. Shift your perspective and discover how to turn tough experiences into catalysts for growth. Liked this episode? Share it with someone who needs it! Don’t forget to leave a review and subscribe for more actionable strategies. Connect with Dr. Bart J. Leger: Website: The Stress Care Doc LinkedIn: https://www.linkedin.com/in/bartleger/ Facebook: @stresscaredoc…
Have you ever felt overwhelmed by the constant demands of the job? The fast pace, critical decisions, and unpredictable nature of frontline work can add up, even when we think we’re in control. Frontline work brings intense pressure, and managing stress is essential. In today’s episode, you’ll learn a quick, adaptable mindfulness technique that you can use anytime to find calm amidst chaos. Today’s episode introduces the 5-4-3-2-1 Grounding Technique, a powerful mindfulness exercise to bring focus and calm during high-stress moments. You can use it anytime, anywhere, to find clarity and reduce anxiety. BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN: A simple mindfulness technique to manage stress in the moment How to engage your senses to ground yourself and find focus Practical steps to incorporate this exercise into your daily routine Remember, taking a moment for self-care isn’t selfish—it’s essential. Try this technique the next time stress sneaks up on you. CONNECT WITH BART https://www.linkedin.com/in/bartleger/ | https://stresscaredoc.com…
Are you equipped to recognize and prevent suicide in those around you? Many people miss the signs of mental health struggles and feel helpless when loved ones are at risk. This episode dives into actionable ways you can make a difference. Shayna Klassen, National Training Director for QPR Institute, shares her journey from addiction and recovery to becoming a leader in suicide prevention. Discover the life-saving impact of QPR training and how you can get involved in preventing suicide. BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER: How Shayna’s personal journey led her to suicide prevention and the QPR Institute The unique elements that set QPR apart from other suicide intervention models How easy it is to become a QPR-certified gatekeeper or instructor to make a positive impact Join us to learn how you can be a part of the solution in suicide prevention. CONNECT WITH SHAYNA KLASSEN Website: QPR Institute Email: shayna@qprinstitute.com OTHER LINKS MENTIONED IN THIS EPISODE: • QPR Gatekeeper and Instructor Training Information CONNECT WITH BART: Website: https://stresscaredoc.com LinkedIn: https://www.linkedin.com/in/bartleger/…
Growing up in a family rooted in law enforcement and education, Alan Cormier shares how his journey led him to advocate for mental health support within the first responder community. From impactful personal experiences to founding the nonprofit “With You,” Alan’s story is one of resilience and community care. What are the signs that burnout and stress are affecting your health and relationships? Burnout and the mental toll of high-stress jobs can go unnoticed until they start impacting health and family life. Allen Cormier’s journey highlights the importance of self-awareness and mental health support in the first responder community. BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN: How Alan’s personal experience in law enforcement inspired his mental health advocacy Practical strategies first responders can use to manage stress and improve well-being The role of community and support networks in creating sustainable mental health changes Join us in this conversation as Allen Cormier shares his story and actionable steps to help first responders thrive, not just survive. CONNECT WITH Allen FACEBOOK: facebook.com/WithYouSWLA WEBSITE: withyouswla.org CONNECT WITH BART: Website: https://stresscaredoc.com LinkedIn: https://www.linkedin.com/in/bartleger/…
Managing stress in high-pressure careers can feel overwhelming. Today’s guest, Dr. Anna Fitch Courie, Chief Wellbeing Officer at Clemson University, shares practical strategies to help you stay mentally and physically healthy in demanding environments. Do you often feel overwhelmed by the constant demands of your high-stress job? Many professionals in high-pressure careers neglect their own wellbeing, leading to burnout and health issues. But what if you could take control of your wellbeing and thrive even in the toughest moments? In this episode, we explore how. BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN: • Practical strategies for managing stress in high-pressure environments. • How to integrate wellbeing practices into your daily routine. • The importance of intentionality in cultivating a balanced life. Don’t let stress dictate your life—learn how to thrive, not just survive. CONNECT WITH Dr. Anna Fitch Courie https://www.linkedin.com/in/annacourie/ https://annacourie.com/ CONNECT WITH BART: Website | LinkedIn | Facebook OTHER LINKS MENTIONED IN THIS EPISODE: FirstNet: https://www.firstnet.gov/ The ONE Thing: The Surprisingly Simple Truth About Extraordinary Results Book: https://amzn.to/3N3kPbC…
Are you struggling with burnout, stress, or feeling overwhelmed as a first responder? Retired firefighter paramedic Matthew Matty Fiorenza joins us to share his journey through PTSD and anxiety and how he’s now helping first responders find healing and support. Tune in for practical steps to protect your mental health. Are you feeling overwhelmed by the demands of being a first responder? It’s common to experience burnout and stress, but it doesn’t have to be your daily reality. Retired firefighter paramedic Matt Fiorenza knows this struggle firsthand, and in this episode, he shares his journey from PTSD to finding healing and purpose in supporting other first responders. BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN: • How Matt turned his pain into purpose by helping first responders heal • Practical steps to protect your mental health and build resilience • The importance of finding the right support and community for your journey Don’t wait until burnout takes over—listen now and discover the steps you can take today to protect your mental health. CONNECT WITH Matt Fiorenza FACEBOOK | WEBSITE CONNECT WITH BART: Website | LinkedIn | Facebook OTHER LINKS MENTIONED IN THIS EPISODE: PTSD 911 Movie: https://ptsd911movie.com/ Recovery First Treatment Centers: https://recoveryfirst.com/…
Are you anxious about what life will be like after you retire? In this episode, Dr. Medina Baumgart, author of the book Surviving Retirement: Finding Purpose and Fulfillment Beyond the Badge , shares practical strategies to help you survive and thrive in retirement. Have you ever wondered what life will look like after you hang up your uniform for the last time? Retirement can bring more anxiety than excitement for many first responders, but it doesn’t have to be that way. In this episode, Dr. Medina Baumgart helps you navigate the challenges of transitioning out of your career, from finding new purpose to avoiding common pitfalls. BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER: How to prepare for retirement beyond just finances and healthcare. The importance of maintaining a strong support system during retirement. Key strategies to find purpose and thrive in your post-career life. Don’t let retirement catch you off guard—equip yourself with the tools and insights shared in this episode to embrace this new chapter with confidence and purpose. CONNECT WITH DR. BAUMGART LinkedIn: https://www.linkedin.com/in/drbaumgart/ Website: https://www.drbaumgart.com/ CONNECT WITH BART: Website | LinkedIn | Facebook OTHER LINKS MENTIONED IN THIS EPISODE: Book : Surviving Retirement: Finding Purpose and Fulfillment Beyond the Badge https://amzn.to/3yRFwnI The Proud Police Wife Podcast with Cyndi Doyle: https://proudpolicewife.com/hold-the-line-support-for-police-families/…
Join Bart Leger as he interviews Tiffany Atalla, a trauma therapist specializing in first responder family support. Learn how Tiffany combines her personal experience and professional expertise to strengthen first responder families and provide innovative trauma care techniques. What does it take to support first responders and their families in the toughest times? If you’re a first responder or someone close to them, you might be struggling with maintaining family relationships amid the pressures of the job. In this episode, Bart and Tiffany discuss how proactive family support and trauma care can make all the difference. Tiffany shares strategies for maintaining strong relationships and effective trauma therapy, including equine-assisted therapy and innovative practices. BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN DISCOVER: How to support first responder families through proactive care and education. The importance of integrating mental health and wellness programs in first responder departments. Unique approaches like equine-assisted therapy that offer powerful healing for trauma. Don’t miss out on Tiffany’s invaluable insights on how to thrive as a first responder and in your personal life. CONNECT WITH TIFFANY Website: https://bestsolutionstherapy.com LinkedIn: https://www.linkedin.com/in/tiffany-atalla-573937126 CONNECT WITH BART: Website | LinkedIn | Facebook OTHER LINKS MENTIONED IN THIS EPISODE: Living Blue Book: https://amzn.to/3YS9SRE…
Navigating the intense challenges of being a first responder requires more than just physical strength. Matt Domyancic, a chaplain and former SWAT officer, shares his unique approach to wellness and spiritual care, blending fitness, mindfulness, and proactive support. Are you facing the pressures of a high-stress career and wondering how to maintain balance and purpose? First responders often turn to unhealthy coping mechanisms when dealing with stress, trauma, and the demands of their profession. The question is, how can you protect your mental, emotional, and physical health before a crisis hits? In this episode, Matt Domyancic discusses how he integrates fitness, mindfulness, and spiritual care to support first responders. He emphasizes the importance of proactive wellness and building strong relationships within the community to prevent burnout and breakdowns. BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER: The significance of building awareness of mental, emotional, and physical health early in your career. Why proactive wellness strategies can prevent common pitfalls in high-stress professions. How integrating spiritual practices can enhance resilience and purpose in your life. If you’re looking to thrive in your career, not just survive, this episode offers the insights and practical steps you need. CONNECT WITH MATT FACEBOOK | WEBSITE | LINKEDIN CONNECT WITH BART: Website | LinkedIn | Facebook OTHER LINKS MENTIONED IN THIS EPISODE: Setting My Sights on Stigma: Thoughts from an Injured Mind by Mark Bouchard…
Are you struggling to leave the emotional weight of your job at work? Join Dr. David Weill, former director of Stanford’s Center for Advanced Lung Disease, as he shares how to manage the mental and emotional strain of high-stress careers using his three F’s method—Family, Friends, and Faith. Do you find it difficult to separate your work stress from your personal life? Handling the emotional highs and lows of a high-stress career can feel overwhelming, especially when it starts to affect your relationships at home. You might be making the mistake of carrying the weight of your job into your personal life. In this episode, Dr. David Weill reveals the key to managing stress without letting it spill into your home life—his three F’s method. BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER: How to prevent your job from taking over your personal life. The importance of staying connected with family, friends, and faith. Practical tips for maintaining mental and emotional wellness in high-pressure environments. Remember, it’s not just about surviving your shift—it’s about thriving in your career and personal life. CONNECT WITH DR. WEILL LINKEDIN | WEBSITE CONNECT WITH BART: Website | LinkedIn | Facebook OTHER LINKS MENTIONED IN THIS EPISODE: Dr. Weill’s Books Exhale: Hope, Healing, and a Life in Transplant - https://amzn.to/4fC1OdB All That Really Matters - https://amzn.to/46JaZVv…
Navigating workplace politics can be a minefield. In this episode, discover practical tips to maintain your integrity and thrive in your role without getting sucked into the drama of organizational politics. Ever feel like you’re caught in the crossfire of workplace politics? Navigating the tricky waters of organizational politics can be overwhelming and stressful. Whether you’re dealing with conflicting priorities or unspoken rules, the pressure to perform while managing relationships with supervisors and peers can make it tough to stay focused and maintain your integrity. But what if you could navigate these challenges effectively and come out on top? BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN: How to identify and understand the unspoken rules and power dynamics in your workplace. Strategies for building positive relationships and trust among colleagues. Practical tips for documenting important conversations and decisions to protect yourself. With these insights and strategies, you’ll be better equipped to handle workplace politics and advance your career without compromising your values. Don’t miss this episode – your career could depend on it! CONNECT WITH BART: Website | LinkedIn | Facebook…
Ever faced a split-second decision that goes against your values or witnessed a tragedy you couldn’t prevent? Join us as we explore moral injury, its impact on mental health, and practical strategies to cope. Have you ever made a split-second decision that went against your values or witnessed something that left you feeling deeply conflicted? If you’re in the people-helping profession, chances are you’ve faced situations like these. These moments can leave a mark on your conscience, making you question your actions and your role. In this episode, we explore what moral injury is, its impact on your mental health, and practical strategies to cope. BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER: What moral injury is and how it affects first responders. Practical steps to acknowledge and process your feelings. Strategies to seek support and practice self-care effectively. Remember, it’s okay to feel the way you do. Moral injury is a heavy burden, but it’s something you can work through. By acknowledging your feelings, reflecting and reframing your experiences, seeking support, engaging in self-care, and setting boundaries, you can start to heal. Take small steps each day towards recovery and know that healing is possible. Reach out, take care of yourself, and remember, there’s hope and support available for you. Keep moving forward, and know that brighter days are ahead. CONNECT WITH BART: Website | LinkedIn | Facebook…
Missing family events due to shift work can be tough. Discover practical strategies to stay connected with loved ones, even when you can’t be there in person, from using technology to creating flexible celebrations. Are you struggling to stay connected with your family due to the demands of shift work or being on-call? Missing out on family events and special moments can lead to feelings of guilt and disconnection. Join us as we explore practical strategies for bridging the gap and keeping family bonds strong, even when you can’t be there in person. From leveraging technology to creating new traditions, we’ll cover it all. BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN: How to use technology to stay virtually present during important family moments. The importance of scheduling quality time and creating new family traditions. Effective communication strategies to keep everyone on the same page and involved. Remember, it’s not about the specific day, but the quality of the time you spend together. Put these strategies to work to maintain strong family connections, even when work keeps you away from home. Don’t miss out on learning how to turn these challenges into opportunities for deeper connections! CONNECT WITH BART: Website | LinkedIn | Facebook…
Generational clashes at work can be a major headache. Today’s episode of “Surviving Your Shift” dives into why Baby Boomers, Gen X, Millennials, and Gen Z often clash and how to turn those differences into your team’s biggest strength. SHOW NOTES: (NOTE: you can utilize this exact same format for your weekly episode promo emails, too!) Parts in YELLOW are for you to edit Do you ever feel like you’re speaking a different language when talking to your coworkers? Maybe you’ve got older team members who think you’re being lazy or uncommitted because you’d rather be at home with your family than being at work all the time. Or younger ones who seem like they expect a trophy simply because they showed up to work on time. In today’s episode of “Surviving Your Shift,” we’re tackling the big issue of generational differences in the workplace. BY THE TIME YOU FINISH LISTENING, YOU’LL FIND OUT: How to adapt your communication style to bridge generational gaps Strategies for building trust across different age groups Ways to turn generational differences into your team’s biggest strength When we embrace a multigenerational workplace, we tap into a wealth of diverse experiences, skills, and perspectives, making our teams stronger and more effective. CONNECT WITH BART: Website | LinkedIn | Facebook OTHER LINKS MENTIONED IN THIS EPISODE: Research: https://www.firerescue1.com/preparing-new-officers-cross-generation-supervision/articles/practical-applications-of-generational-differences-among-fire-service-members-M4rt4FTdcYUp4GzL/ https://www.jems.com/news/understanding-embracing-the-multigenerational-workforc/ https://www.ems1.com/paramedic-chief/articles/the-reality-of-generational-differences-its-about-society-not-individuals-cZY5PUnu25ro7K64/ https://www.indeed.com/recruitment/c/info/multigenerational-workforce?gad_source=1&gclid=CjwKCAjw65-zBhBkEiwAjrqRMH_uUGPKJ0JnMvJEmxJN8T7ft_Re6pz3z2oWGdX1bWPfsBxlTuqdZRoCxfEQAvD_BwE&hl=en&aceid=&co=NG&gclsrc=aw.ds https://www.betterup.com/blog/generations-in-the-workplace https://www.paychex.com/articles/human-resources/how-to-manage-multiple-generations-in-the-workplace https://www.greatplacetowork.com/resources/blog/engaging-and-managing-multigenerational-workforce https://www.cultureamp.com/blog/managing-multigenerational-workforce https://www.forbes.com/sites/victorlipman/2017/01/25/how-to-manage-generational-differences-in-the-workplace/ https://blog.hubspot.com/marketing/generational-differences-in-the-workplace…
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