On the latest episode of The Breakdown with Bethany , parenting meets design in the most practical—and playful—way possible. Host Bethany Braun-Silva sits down with Myriam Sandler, play and design expert, founder of the massively popular Mothercould platform, and author of the upcoming book PLAYFUL BY DESIGN: Your Stress-Free Guide to Raising Confident, Creative Kids through Independent Play (out May 13, 2025). With over 2.8 million followers and more than 11 billion video views, Sandler has become a go-to voice for parents looking to ditch the chaos and create purposeful, kid-friendly environments at home. In this thoughtful and inspiring conversation, Myriam breaks down the psychology behind independent play, shares tested tips for setting up spaces that actually work, and offers practical strategies for parents to reclaim time, reduce stress, and foster creativity in their kids. Whether you're parenting toddlers or tweens, this episode offers a masterclass in how to make your home—and your family life—a little more intentional, a lot more joyful, and definitely more playful by design. Hosted on Acast. See acast.com/privacy for more information.…

In this episode of The Breakdown with Bethany , Sarah Michelle Gellar gets real about the rhythms of parenting, the importance of family dinners, and the surprisingly emotional journey of getting her daughter to like artichokes. The millennial icon and mother of two shares how carving out unhurried moments—like sitting around the dinner table—creates space for meaningful conversations and lifelong habits. “You don’t get to try something once and then decide you don’t like it,” she says, recounting how her daughter kept giving artichokes another shot until—years later—they finally stuck. It’s a fitting metaphor from a woman who’s known for fighting demons on screen but now offers wisdom about patience, presence, and parenting off-screen. And yes, she graciously answers one question about Buffy . Hosted on Acast. See acast.com/privacy for more information.…

Allyson Felix has spent most of her life breaking records—and now, she’s redefining balance. In a candid conversation for The Breakdown with Bethany , the most decorated American Track & Field Olympian of all time opened up about what it really looks like to juggle motherhood, entrepreneurship, and legacy-building after elite sports. Felix, now a mom of two and founder of multiple businesses, admits she doesn’t always get it right. “Some days I feel like I’m doing really well at work and failing at home. Other days, it’s the reverse,” she says. Her refreshingly honest take? Striving for harmony, not perfection—and remembering that you don’t have to do it all alone. Hosted on Acast. See acast.com/privacy for more information.…

On this episode of The Breakdown with Bethany , we're joined by Jeanelle Teves, a powerhouse executive, global brand leader, and unapologetic advocate for working parents. As the Chief Commercial Officer of Bugaboo and a former Nike executive, Jeanelle brings over a decade of experience in high-level leadership across continents. She opens up about balancing ambition and parenthood, why she started sharing her story online, and how she's using her platform to empower others. Whether you're navigating boardrooms or bedtime routines, this conversation is full of relatable insight and inspiring perspective. Hosted on Acast. See acast.com/privacy for more information.…

On this special episode of The Breakdown with Bethany , Bethany Braun-Silva sits down with the legendary Tamron Hall—award-winning journalist, talk show host, and now children's book author—to discuss the beauty, challenges, and evolution of motherhood, career, and storytelling. Tamron opens up about becoming a mother at 48 and how patience, perspective, and personal growth have shaped her parenting journey. She and Bethany discuss the delicate balance of raising a confident, independent child while teaching kindness and respect, and how motherhood has influenced the way she approaches journalism and storytelling on The Tamron Hall Show . The conversation also delves into Tamron’s new children’s book, Harlem Honey (out March 25), which celebrates the vibrancy of Harlem and the universal journey of childhood exploration, fear, and courage. With humor and warmth, Tamron shares how her son, Moses, inspired the story, and why representation—especially for boys—was at the heart of her writing. Hosted on Acast. See acast.com/privacy for more information.…

In this deeply moving episode of The Breakdown with Bethany , Bethany Braun-Silva sits down with Jayne Mattingly, creator of Body Grief and author of the upcoming book This Is Body Grief , to explore what it means when your body no longer feels like your own. Whether due to chronic illness, disability, postpartum changes, or other life-altering conditions, body grief is something many experience but few have the language for—until now. Jayne shares her powerful journey from battling an undiagnosed eating disorder to becoming disabled after multiple brain and spine surgeries, and how she came to understand, study, and name body grief . She and Bethany dive into the ways society encourages us to push through pain, the dangers of hustle culture, and the importance of reconnecting with our bodies with kindness, trust, and self-compassion. Hosted on Acast. See acast.com/privacy for more information.…

In this episode of The Breakdown with Bethany , Bethany Braun-Silva sits down with Chelsea Freeman—entrepreneur, devoted mom of three, and wife of Los Angeles Dodgers star Freddie Freeman—for a candid conversation about life on and off the field. Fresh off the Dodgers' 2024 World Series win, Chelsea shares how she keeps her boys active, the challenges of balancing baseball season with family life, and why she’s passionate about protecting kids from outdoor dangers like mosquitoes and ticks. Hosted on Acast. See acast.com/privacy for more information.…

Bethenny Frankel is an entrepreneur, newly minted social media star, author, chef (not cook), and mom. Bethany Braun-Silva chats with Frankel (one of her heroes) about her YouTube show, new wine and mocktail launch, social media, and the impact that Bethenny's motto of always "keeping it real" has on women, especially when it comes to makeup. Hosted on Acast. See acast.com/privacy for more information.…

In this previously aired episode, Amri Kibbler, the co-founder of HeyMama, a membership-based professional networking group for moms that connects mothers who are growing careers and families, and Cancer-survivor and advocate, discusses launching a business, scaling a business, and eventually selling a business. Amri also opens up about her experience of raising her two daughters while dealing with Cancer diagnosis. Hosted on Acast. See acast.com/privacy for more information.…

In the second half of my conversation with Sarah Nicole Landry (@thebirdspapaya) on The Breakdown with Bethany , we take things to a whole new level. From the complexities of intimacy and relationships to the transformative experience of approaching 40, Sarah and I get candid about the personal growth that comes with this milestone age. We also share our wild and empowering journey of applying for the Sports Illustrated Swim Search—because why not dream big at any stage of life? This episode is a celebration of confidence, connection, and redefining what it means to show up for yourself and your dreams. Learn more about your ad choices. Visit megaphone.fm/adchoices Hosted on Acast. See acast.com/privacy for more information.…

In this two-part series on The Breakdown with Bethany , we sit down with Sarah Nicole Landry, the powerhouse behind @thebirdspapaya. Sarah's journey from starting her content creation career to becoming a leading voice in body image activism and mental health advocacy is nothing short of inspiring. In Part 1, we dive into her beginnings, the evolution of her platform, and the challenges of navigating authenticity in the world of social media. Whether you're a longtime follower or new to her work, this conversation will leave you thinking deeply about self-acceptance, vulnerability, and the power of showing up as your true self. Learn more about your ad choices. Visit megaphone.fm/adchoices Hosted on Acast. See acast.com/privacy for more information.…

This week, Bethany sits down with actress, author, and all-around multi-talented star Jennifer Love Hewitt! Jennifer shares her family’s favorite holiday traditions, her best hosting tips, and, of course, her love for Ferrero Rocher. But that’s not all—Jennifer gives us an inside look at her upcoming memoir, Inheriting Magic: My Journey Through Grief, Joy, Celebration, and Making Everything Magical , and opens up about the inspiration behind the book. Plus, hear about her latest projects, from starring in ABC’s hit show 9-1-1 to her festive new role in Lifetime’s holiday movie The Holiday Junkie . Grab a cup of cocoa and get ready for a heartfelt, holiday-filled episode! Learn more about your ad choices. Visit megaphone.fm/adchoices Hosted on Acast. See acast.com/privacy for more information.…

As we near the end of Diabetes Awareness Month, Bethany welcomes Lauren Bongiorno, Founder and CEO of Risely Health, to talk about her inspiring journey as a type 1 diabetes advocate and entrepreneur. Lauren shares how she’s helping others with diabetes break free from cycles of frustration through Risely’s transformational coaching model, empowering individuals to reclaim the life they deserve. Plus, Lauren opens up about navigating her own health while managing type 1 diabetes during pregnancy and offers practical tips for staying balanced, healthy, and confident. Don’t miss this insightful and empowering conversation! Learn more about your ad choices. Visit megaphone.fm/adchoices Hosted on Acast. See acast.com/privacy for more information.…

This week, Bethany sits down with Fair Play author and thought leader Eve Rodsky to dive into the mental load of parenting, redefining gender roles, and the strategies behind creating more equitable partnerships at home. From balancing the invisible work of running a household to finding joy and meaning in your daily life, Eve shares her groundbreaking insights and practical tools to help families thrive. Don’t miss this eye-opening conversation about fairness, boundaries, and reclaiming your time! Tune in now wherever you get your podcasts. 🎧✨ Learn more about your ad choices. Visit megaphone.fm/adchoices Hosted on Acast. See acast.com/privacy for more information.…

In this episode, we’re joined by Adrianna Carrig, the visionary founder and CEO of Little Words Project. Adrianna started her journey in 2013, fresh out of college, with a simple but powerful idea: to use beaded bracelets as part of a kindness movement. Fast forward to today, and her jewelry brand has blossomed into a retail success with nine stores and numerous pop-ups. In this episode, Adrianna opens up about the challenges and triumphs of running and scaling a small business and shares her inspiring vision that "the words we tell ourselves matter." Whether you're an entrepreneur or simply someone looking for a little more kindness in your life, this conversation is full of insight and heart. Don’t miss it! Learn more about your ad choices. Visit megaphone.fm/adchoices Hosted on Acast. See acast.com/privacy for more information.…