The Healthy, Real Food®️ Podcast With Erin Hart, BSN, RN podcast

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Netflix Sports Club Podcast

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Paul Finebaum's 2025 Natty Pick & Diego Pavia's Heisman Hopes🏆 35:51

vor 5 Tagen35:51

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Diego Pavia and Paul Finebaum are this week’s Netflix Sports Club guests. Paul Finebaum, the voice of the SEC, drops a bold national championship prediction that might give the Big Tenners pause, and he reveals which SEC quarterback has him starstruck. Vanderbilt quarterback, Diego Pavia, gives a standout performance on and off the field in SEC Football: Any Given Saturday. He relives that improbable ‘Bama victory, including pre-game routine and why he thinks this victory changed the conversation about Vandy football - sorry Nick Saban. Paul Fineman and Diego Pavia gaze into the crystal ball of the 2025 season, and what do they see? Heisman Trophies, making Auburn pay, and LSU’s chances for glory. In this interview, Vandy QB, Diego Pavia: 🟥 Details the 2024 Vandy vs. ‘Bama Buildup 🟥 Discusses playing for Coach Lea and with his bestie 🟥 Reveals his true height In this interview, SEC Expert, Paul Finebaum answers: 🟥 Why the SEC’s staying power is unrivaled? 🟥 Who’s almost a bigger star than Taylor Swift? 🟥 Which team will win the 2025 National Championship? 00:00 Intro 01:24 Vandy QB Diego Pavia Is a Star 01:37 Beating Bama 03:19 Choosing Vandy And Coach Lea 04:58 Give Me The Ball 06:20 Dude Put In The Work 07:38 Nick Saban Said What?? 08:20 Underdogs 10:22 Watch Out Auburn 12:33 Recruits: Come To Vandy! 13:29 Kay and Dani Talk SEC 15:54 Paul Finebaum’s SEC Picks 16:40 All About Arch Manning 17:23 SEC: The Only Game In Town 18:25 South Carolina Should Be In The Playoffs 19:40 Shane Beamer Bounce Back? 20:14 Arch Manning Is No Taylor Swift 21:42 The Weight of Being a Manning 22:31 Finebaum: “Best Player Since Tim Tebow” 23:20 LSU QB1 + Championship Or Bust 25:39 Post Saban Alabama 27:42 Is Vanderbilt Legit? 28:44 Can Mississippi State Survive? 29:49 The Vols “Will Struggle This Year” 31:44 SEC: Natty. Little Tenners: Nothing 33:09 Outro 34:28 Up Next - America’s Team: The Gambler And His Cowboys 🏈 Diego Pavia Instagram - https://bit.ly/45uLND4 TikTok - http://bit.ly/4fsLY5p X - https://bit.ly/4ldwx2j 🏈 Vanderbilt Instagram - http://bit.ly/4lfo8eu X - http://bit.ly/4mCiaWt YouTube - @vucommodores 🏈 Paul Finebaum Instagram - https://bit.ly/45kVtPv X - https://bit.ly/46JQFWc 🎙️ Kay Adams Instagram - http://bit.ly/3GYp4Go TikTok - http://bit.ly/4m7KmR9 X - http://bit.ly/45nI2Ou 🎙️ Dani Klupenger Instagram - https://bit.ly/3HeGGxx TikTok - https://bit.ly/4lQSBkl X - https://bit.ly/4lWpufr 🟥 Netflix Sports Instagram - http://bit.ly/45CPAhL TikTok - http://bit.ly/4mti6Ia X - http://bit.ly/4mseqGH Facebook - http://bit.ly/45o5xqK YouTube - @NetflixSports We want to hear from you! Leave us a voice message at www.speakpipe.com/NetflixSportsClub Be sure to watch, listen, and subscribe to the Netflix Sports Club Podcast on YouTube, Spotify, Tudum, and wherever you get your podcasts. Hosted by Kay Adams, the Netflix Sports Club Podcast is an all-access deep dive into the Netflix Sports Universe. Join Kay as she speaks with athletes, coaches, and top sports correspondents to break down the latest Netflix Sports series. Expect bold opinions, insightful analysis, and candid conversations you won’t find anywhere else.…

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN

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Are you struggling with your relationship with food and want to lose weight for the last time this year in a healthy and sustainable way?
Erin Hart is a Registered Nurse Health Coach that lost 125 lbs with a sugar and flour-free lifestyle. In this podcast she will teach you the "Success Path to Sustainable Weight Loss" so you can get off the dieting rollercoaster for good!
Join us each Monday at 7 PM Mountain Time for new episodes of the Monday Mindset.
To join the FREE Healthy, Real Food®️ Challenge or sign up for a free 1:1 coaching call... visit www.healthyrealfood.com.

96 Episoden

#Fitness #Nutrition #Erin Hart #BSN

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN

updated vor 9 Tagen

Serie-Home•Feed

96 Episoden

#Fitness #Nutrition #Erin Hart #BSN

Kaikki jaksot

1
Why You Need to Eat More to Lose Weight: Breaking the Binge and Restrict Cycle 20:45

vor 9 Tagen20:45

20:45

Why You Need to Eat More to Lose Weight: Breaking the Binge and Restrict Cycle Are you struggling to lose weight despite cutting out sugar and flour and feeling stuck in a binge and restrict cycle? This episode of the Healthy Real Food Podcast delves into the biggest weight loss mistake women over 40 make: not eating enough. Discover why overly restricting your food intake can sabotage your metabolism, burn muscle instead of fat, and trigger binges. Learn about the importance of not eating below your basal metabolic rate and the concept of metabolic adaptation. Explore science-backed strategies to lose weight healthily while maintaining muscle mass, and understand why a slow and steady approach is more sustainable. Featuring advice on personalized meal plans and the significance of maintaining a healthy balance, this episode aims to help you break free from the frustrations of weight loss and find joy and freedom in a healthier lifestyle. 00:00 Introduction: Breaking the Weight Loss Cycle 01:54 Personal Reflections and Gratitude 03:40 The Real Reason Your Weight Loss Stalled 04:48 Understanding Metabolic Adaptation 07:17 The Importance of Eating Enough 12:10 Customizing Your Meal Plan 13:32 Maintaining Muscle and Metabolism 15:43 The Long Game: Sustainable Weight Loss 18:41 Conclusion and Next Steps Ready to lose weight for the last time? Ready to Stop Starting Over? If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works—let’s talk. I offer free 45-minute coaching calls to help you: Break through what’s keeping you stuck Create a plan that fits your life Start seeing results you can actually sustain Click here to book your free call now: www.healthyrealfood.com You don’t have to figure this out alone. This is your year. Let’s make it happen—together.…

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Sleep—The Missing Link to Weight Loss in Menopause 13:14

vor 23 Tagen13:14

13:14

The Missing Link to Weight Loss in Menopause: Sleep & Stress Management In episode 207, we delve into the crucial role of sleep and stress management for weight loss, especially for women in perimenopause and menopause. Discover the science behind how sleep and stress impact your hunger hormones and fat storage, and learn practical strategies to improve your sleep quality and reduce stress. From setting consistent sleep schedules to hormone replacement therapy, this episode offers actionable tips to help your body feel safe enough to release weight. Subscribe, leave a review, and visit healthyrealfood.com to sign up for a free coaching call if you're struggling with stalled progress. 00:00 Introduction: The Weight Loss Struggle 00:24 The Sleep-Stress Connection 02:14 Personal Experience and Client Stories 04:10 The Science Behind Sleep and Weight Loss 05:23 Impact of Hormones and Stress 07:37 Practical Tips for Better Sleep 10:54 Conclusion and Next Steps Ready to lose weight for the last time? Ready to Stop Starting Over? If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works—let’s talk. I offer free 45-minute coaching calls to help you: Break through what’s keeping you stuck Create a plan that fits your life Start seeing results you can actually sustain Click here to book your free call now: www.healthyrealfood.com You don’t have to figure this out alone. This is your year. Let’s make it happen—together.…

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This One Shift Makes Sustainable Weight Loss Success 95% More Likely 14:47

vor 4 weeks14:47

14:47

The Power of Accountability: How to Succeed in Your Health Journey In this episode of the Healthy Real Food Podcast, we explore the crucial role of accountability buddies in overcoming food addiction and maintaining a sugar and flour-free lifestyle. Learn why connection is more important than discipline and how being an accountability buddy can transform your health journey. We delve into scientific research, practical strategies, and the supportive community that can help you achieve your goals. Discover the keys to being a great accountability buddy and why mutual support leads to a higher success rate. Join us and take the first step towards lasting change today. 00:00 Introduction: The Power of Connection in Health Journeys 00:17 The Role of Accountability Buddies 01:45 Welcome and Episode Overview 02:21 Why Accountability Matters 04:29 Building Effective Accountability Relationships 08:29 Daily Practices for Accountability 10:02 Joining the Community and Final Thoughts Ready to lose weight for the last time? Ready to Stop Starting Over? If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works—let’s talk. I offer free 45-minute coaching calls to help you: Break through what’s keeping you stuck Create a plan that fits your life Start seeing results you can actually sustain Click here to book your free call now: www.healthyrealfood.com You don’t have to figure this out alone. This is your year. Let’s make it happen—together.…

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How to Eat Healthy on a Cruise 24:10

vor 5 weeks24:10

24:10

Healthy Eating Tips on a Cruise: Staying Flour & Sugar-Free | Healthy Real Food Podcast Ep. 205 In this episode of the Healthy Real Food Podcast, join me as I share my firsthand experience of staying committed to a healthy, sugar and flour-free lifestyle during an eight-day cruise to the Mexican Riviera. I'll take you through what I ate, how I navigated the airport and cruise ship, the obstacles I faced, and what I learned about maintaining health goals in a relaxed vacation setting. Discover practical tips for dining at buffets, restaurants, and while on excursions, and learn how to prepare mentally and physically for a successful and enjoyable trip. Tune in for inspiration and actionable advice to help you stay on track with your health and weight loss goals, even while on a cruise. 00:00 Introduction: Staying Healthy on Vacation 01:51 Behind the Scenes of My Cruise Experience 03:44 Setting Intentions and Overcoming Obstacles 08:14 Navigating Meals and Buffets on the Cruise 17:00 Staying Active and Hydrated 20:42 Post-Cruise Tips and Final Thoughts Ready to lose weight for the last time? Ready to Stop Starting Over? If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works—let’s talk. I offer free 45-minute coaching calls to help you: Break through what’s keeping you stuck Create a plan that fits your life Start seeing results you can actually sustain Click here to book your free call now: www.healthyrealfood.com You don’t have to figure this out alone. This is your year. Let’s make it happen—together.…

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The 3 E’s That Sabotage Sustainable Weight Loss (and How to Overcome Them) 15:30

vor 6 weeks15:30

15:30

The Three E's to Avoid for Sustainable Weight Loss | Episode 204 In Episode 204 of our series on sustainable weight loss, we dive deep into three critical barriers: excuses, exceptions, and ego. Learn why these factors sabotage your progress and discover how to create long-term success in your health journey. Through real-life examples and practical tips, you'll gain the mindset needed to navigate challenges and stay committed to your goals. Join us for actionable insights to transform your weight loss efforts and live the life you dream of. Plus, get the scoop on our upcoming free masterclass: The Three Step Framework to Lose Weight for the Last Time. 00:00 Introduction: Breaking Free from the Dieting Rollercoaster 01:59 Personal Reflections and Summer Challenges 03:45 Understanding the Three E's of Weight Loss Failure 03:55 Excuses: The Silent Achievement Robbers 05:00 Exceptions: Momentum Killers 05:48 Ego: The Hidden Saboteur 07:18 Visualizing Failure to Ensure Success 08:00 Client Success Story: Navigating Challenges 11:57 The Power of Consistency and Support 13:04 Conclusion: Pathway to Hope and Success Ready to lose weight for the last time? Ready to Stop Starting Over? If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works—let’s talk. I offer free 45-minute coaching calls to help you: Break through what’s keeping you stuck Create a plan that fits your life Start seeing results you can actually sustain Click here to book your free call now: www.healthyrealfood.com You don’t have to figure this out alone. This is your year. Let’s make it happen—together.…

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Do you have a food addiction? 9:28

vor 7 weeks9:28

9:28

Do You Have a Food Addiction? Understanding the Yale Food Addiction Scale | Episode 203 In episode 203 of the Healthy Real Food Podcast, we explore the Yale Food Addiction Scale, a scientific tool developed by researchers to assess addictive eating behaviors. Learn about the criteria used to determine if your relationship with food mirrors substance addiction, especially regarding sugar and flour. Discover why certain foods are more addicting and how this understanding can transform your approach to overcoming overeating. With practical advice on taking the quiz, self-assessment, and a 90-day reset, this episode offers hope, science, and strategies to reclaim control over your eating habits. 00:00 Introduction: Are You Addicted to Food? 00:28 Welcome to the Healthy Real Food Podcast 02:07 Understanding the Yale Food Addiction Scale 03:32 The Science Behind Food Addiction 05:17 Why Abstinence Might Be the Answer 06:00 Steps to Identify and Combat Food Addiction 07:05 Conclusion and Next Steps Ready to lose weight for the last time? Ready to Stop Starting Over? If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works—let’s talk. I offer free 45-minute coaching calls to help you: Break through what’s keeping you stuck Create a plan that fits your life Start seeing results you can actually sustain Click here to book your free call now: www.healthyrealfood.com You don’t have to figure this out alone. This is your year. Let’s make it happen—together.…

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Behind the Scenes Update of My Health Journey 28:53

vor 8 weeks28:53

28:53

Behind the Scenes of My Health Journey: Strategies for Sustainable Weight Loss In Episode 202 of the Healthy Real Food Podcast, I share my personal health journey, highlighting the challenges and successes I've experienced in weight maintenance. From struggling with binge eating disorder and losing 125 pounds in a year by adopting a sugar and flour-free lifestyle, to shifting my career to a full-time weight loss and mindset coach, this episode offers a transparent look into my ongoing transformation. I discuss the lessons learned, the mistakes made, and new tools like hormone replacement therapy and GLP-1 medications that have aided my journey. This vulnerable and insightful episode aims to empower and inspire you, offering practical guidance for your own health journey. 00:00 Introduction: My Health Journey Unveiled 02:00 The Transformation: From Rock Bottom to Freedom 03:43 Navigating Maintenance: Lessons Learned 06:17 The Science Behind Weight Regain 08:29 Struggles and Strategies: Overcoming Binge Eating 13:11 Exploring New Tools: Medications and Menopause 16:01 The Role of GLP-1 Medications 22:05 Final Thoughts and Encouragement Ready to lose weight for the last time? Ready to Stop Starting Over? If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works—let’s talk. I offer free 45-minute coaching calls to help you: Break through what’s keeping you stuck Create a plan that fits your life Start seeing results you can actually sustain Click here to book your free call now: www.healthyrealfood.com You don’t have to figure this out alone. This is your year. Let’s make it happen—together.…

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Is Flour Addictive? 17:04

vor 9 weeks17:04

17:04

Is Flour Addictive? Understanding the Science and Breaking Free | Episode 201 In this episode of the Healthy Real Food Podcast, we explore whether flour can be as addictive and problematic as sugar. Host and health coach discusses how flour, especially when combined with fat and salt, affects blood sugar, hormones, and brain chemistry leading to cravings and overeating. The episode delves into the neuroscience of food addiction, the role of ultra-processed foods, and offers actionable steps for breaking free from food addiction cycles. Key insights include the impact of high glycemic foods, dopamine reward systems, and the importance of mindset and awareness. Listeners are encouraged to undertake a two-week experiment to see if removing flour from their diet brings peace and stability. 00:00 Introduction: Is Flour Addictive? 00:23 Understanding Flour Addiction 02:17 The Science Behind Flour and Processed Foods 05:30 Recognizing Food Addiction 08:06 Steps to Overcome Flour Addiction 11:32 Practical Tips and Final Thoughts Ready to lose weight for the last time? Ready to Stop Starting Over? If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works—let’s talk. I offer free 45-minute coaching calls to help you: Break through what’s keeping you stuck Create a plan that fits your life Start seeing results you can actually sustain Click here to book your free call now: www.healthyrealfood.com You don’t have to figure this out alone. This is your year. Let’s make it happen—together.…

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Consistency Beats Intensity 14:21

vor 10 weeks14:21

14:21

Consistency Beats Intensity: The Secret to Sustainable Weight Loss | Healthy Real Food Podcast Ep 200 Have you ever tried crash diets or extreme workouts only to burn out? You’re not alone. In this milestone 200th episode of the Healthy Real Food Podcast, we uncover the powerful truth that consistency beats intensity for lasting change, sustainable fat loss, and freedom from food obsession. Learn how to build consistent habits, master your mindset, develop a winning strategy, and execute your plan effectively. Discover the keys to transforming your life and achieving your goal body by embracing patience, creating new habits, and staying accountable. Join me as I share my personal journey and coaching philosophy that has helped so many women find success. Subscribe, rate, and share this episode to inspire others on their journey to a healthier life. 00:00 Introduction: The Temptation of Quick Fixes 00:41 Celebrating 200 Episodes: The Power of Consistency 02:11 The Core Philosophy: Consistency Beats Intensity 03:47 Mastering Mindset, Strategy, and Execution 06:45 The Importance of Systems, Planning, and Accountability 08:21 Sustainable Fat Loss: A Conservative Approach 10:23 The Journey to Transformation: Real Stories and Encouragement 12:11 Conclusion: Take Action and Stay Consistent Ready to lose weight for the last time? Ready to Stop Starting Over? If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works—let’s talk. I offer free 45-minute coaching calls to help you: Break through what’s keeping you stuck Create a plan that fits your life Start seeing results you can actually sustain Click here to book your free call now: www.healthyrealfood.com You don’t have to figure this out alone. This is your year. Let’s make it happen—together.…

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Forget the Scale: A Better Way to Measure Fat Loss and Health 15:38

vor 11 weeks15:38

15:38

How to Measure Your Waist to Hip Ratio at Home for Better Health Learn how to easily measure your waist to hip ratio at home to assess central obesity and overall health. This simple method involves measuring your waist at its narrowest point and your hips at their widest point, then dividing the waist measurement by the hip measurement. The video explains the healthy ranges for women and how this measurement is more accurate than body weight alone, providing a clearer picture of your health and helping to differentiate between fat gain and water weight. 00:00 Introduction to Waist-to-Hip Ratio 00:14 How to Measure Your Waist and Hips 00:22 Interpreting Your Measurements 00:38 Combining Weight and Waist-to-Hip Ratio 00:52 Understanding Weight Fluctuations 01:09 Calming Your Mind with Accurate Indicators Ready to lose weight for the last time? Ready to Stop Starting Over? If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works—let’s talk. I offer free 45-minute coaching calls to help you: Break through what’s keeping you stuck Create a plan that fits your life Start seeing results you can actually sustain Click here to book your free call now: www.healthyrealfood.com You don’t have to figure this out alone. This is your year. Let’s make it happen—together.…

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Custom Meal Planning and Mindset Support for Your Sugar- and Flour-free Lifestyle—On Demand 16:40

vor 12 weeks16:40

16:40

Meet Your New Weight Loss Ally: The Ultimate Healthy Real Food AI Assistant In episode 198, we introduce the groundbreaking Healthy Real Food AI Assistant, designed to help you stick to a sugar and flour-free lifestyle effortlessly. Discover how this custom-built chatbot, tailored with resources and tools from our coaching program, can offer real-time meal planning, mindset support, and much more. Whether you're struggling with meal prep, facing food cravings, or needing a quick mindset reset, this 24/7 virtual coach has got you covered. Join us as we delve into its unique features and see why it's set to become your new favorite weight loss tool. Sign up for our masterclass to learn more about our success framework and how you can achieve lasting weight loss without calorie counting or fad diets. 00:00 Introduction to Your Pocket-Sized Coach 01:15 Unveiling the Healthy Real Food AI Assistant 04:21 How the AI Assistant Works 05:34 Meal Planning Made Easy 11:00 Mindset Support and Troubleshooting 13:13 Conclusion and Next Steps Ready to lose weight for the last time? Ready to Stop Starting Over? If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works—let’s talk. I offer free 45-minute coaching calls to help you: Break through what’s keeping you stuck Create a plan that fits your life Start seeing results you can actually sustain Click here to book your free call now: www.healthyrealfood.com You don’t have to figure this out alone. This is your year. Let’s make it happen—together.…

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[Encore] Food Freedom Interview with Deb Babcock 58:22

vor 13 weeks58:22

58:22

Overcoming Food Addiction with a Sugar & Flour-Free Lifestyle | Deb Babcock's Journey In this week's episode of the Healthy Real Food Podcast, Erin Hart shares a previous interview with her dear friend and mentor, Deb Babcock, about living a sugar and flour-free lifestyle. Despite being under the weather, Erin is determined to be consistent with her weekly episodes and offers valuable insights from Deb's journey. Deb, a retired physician assistant and health coach with a deep understanding of leptin resistance and dopamine's role in food addiction, shares her struggles, successes, and the importance of self-love and divine surrender. She also provides practical tips on meal planning, establishing routines, and addressing emotional eating. Deb's inspiring story demonstrates the power of persistence, faith, and community support to achieve and maintain a healthy lifestyle. 00:00 Introduction and Weekly Update 01:58 Introducing Deb Babcock 04:51 Deb's Journey to a Sugar and Flour Free Lifestyle 07:28 The Science Behind the Lifestyle 10:11 Deb's Personal Struggles and Triumphs 14:23 Overcoming Setbacks and Finding Support 27:20 Maintaining Success and Daily Life 29:26 Life-Changing Non-Scale Victories 30:30 Surprising Health Benefits 32:02 Overcoming Emotional Eating 34:16 Managing Cravings and Urges 37:56 Finding Peace with Food 39:19 Advice for Beginners 46:06 Meal Planning Tips 50:10 Self-Compassion and Faith 53:24 Daily Routines for Success 55:24 Final Thoughts and Encouragement Ready to lose weight for the last time? Ready to Stop Starting Over? If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works—let’s talk. I offer free 45-minute coaching calls to help you: Break through what’s keeping you stuck Create a plan that fits your life Start seeing results you can actually sustain Click here to book your free call now: www.healthyrealfood.com You don’t have to figure this out alone. This is your year. Let’s make it happen—together.…

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GLP-1 Medications and Weight Loss: What You Need To Know About Ozempic, Wegovy and Zepbound 41:25

vor 14 weeks41:25

41:25

GLP-1 Medications & Weight Loss: Everything You Need to Know Curious about the buzz surrounding weight loss medications like Ozempic and Wegovy? In this episode (#197) of the Healthy Real Food Podcast, we dive into the science-backed facts and expert insights on GLP-1 medications, including semaglutide and tirzepatide. Discover how these medications work, their benefits, risks, and the essential lifestyle changes needed to make them effective. Perfect for anyone considering these medications or looking for honest, evidence-based information on sustainable weight loss. Join us for a comprehensive discussion tailored to empower your health journey! 00:00 Introduction to Weight Loss Medications 01:45 Understanding GLP-1 Medications 03:20 Science and History of GLP-1 Medications 06:14 Benefits and Risks of GLP-1 Medications 08:55 Proper Use and Misuse of GLP-1 Medications 11:03 Maintaining Muscle and Metabolism 20:21 Myths and Misconceptions 22:46 Side Effects and Costs 28:04 Personal Experiences and Final Thoughts 37:18 Summary and Conclusion Ready to lose weight for the last time? Ready to Stop Starting Over? If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works—let’s talk. I offer free 45-minute coaching calls to help you: Break through what’s keeping you stuck Create a plan that fits your life Start seeing results you can actually sustain Click here to book your free call now: www.healthyrealfood.com You don’t have to figure this out alone. This is your year. Let’s make it happen—together.…

vor 44 weeks20:11

20:11

Unlocking the Power of Internal Family Systems for Lasting Weight Loss In this episode of the Healthy Real Food Podcast, host Erin Hart discusses the Internal Family Systems (IFS) therapeutic model, introduced by Richard Schwartz, as a transformative tool for weight loss and improving one's relationship with food. The model views the self as a system of parts, each with its own roles and intentions, rather than a single, unified entity. Erin explores how understanding and working with these parts—protectors, firefighters, and exiles—can help overcome unhealthy eating behaviors, facilitate self-compassion, and foster peace with one's body. Erin encourages listeners to explore books like Boundaries for Your Soul and invites them to join the upcoming book club and Wednesday Wellness sessions for further discussion on this topic in a supportive, community environment. 00:00 Welcome to the Healthy Real Food Podcast 00:40 Introduction to Internal Family Systems (IFS) 01:43 Personal Journey and Client Success Story 03:36 Understanding Parts Work 05:43 Applying IFS to Weight Loss 07:34 Types of Parts in IFS 09:52 Practical Steps for Parts Work 12:03 Self-Compassion and Higher Self 15:41 Resources and Upcoming Events 17:35 Conclusion and Encouragement Ready to lose weight for the last time? Ready to Stop Starting Over? If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works—let’s talk. I offer free 45-minute coaching calls to help you: Break through what’s keeping you stuck Create a plan that fits your life Start seeing results you can actually sustain Click here to book your free call now: www.healthyrealfood.com You don’t have to figure this out alone. This is your year. Let’s make it happen—together.…

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