Over 40 Fitness Hacks podcast

Player FM - Internet Radio Done Right

Vor zwei Jahren hinzugefügt

Inhalt bereitgestellt von Brad Williams. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Brad Williams oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.

Via Podcast

1
Close Encounters with UFO Hot Spots: Area 51, Roswell, and the Great ET Road Trip 39:50

vor 10 Tagen39:50

Später Spielen

Listen

Gefällt mir

Geliked

39:50

The truth is out West! We’re hopping on the ET Highway and venturing to the most notorious alien hot spots, including Roswell’s infamous crash site, Area 51’s eerie perimeter, and a mysterious desert watchtower. Join us as journalist Laura Krantz, host of the podcast Wild Thing , beams up to share stories from the front lines of UFO reporting—from strange sightings and quirky festivals to a mailbox where people leave letters to extraterrestrials. Maybe you’ll even decide for yourself: Is Earth a tourist stop for spaceships? UFO hot spots you’ll encounter in this episode: - UFO Watchtower (near Great Sand Dunes National Park, Colorado) - Roswell, New Mexico - Area 51, Nevada - Extraterrestrial Highway (aka State Route 375), Nevada - Little A’Le’Inn, ET Highway, Nevada - E.T. Fresh Jerky, ET Highway, Nevada - Alien Research Center, ET Highway, Nevada - The Black Mailbox, ET Highway, Nevada Via Podcast is a production of AAA Mountain West Group .…

Over 40 Fitness Hacks

Serie-Home•Feed

Welcome to Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. I have been a personal trainer and gym owner with over 14 years of experience. This show brings together health and wellness experts from around the globe. My goal is to help you unlock your full potential, regain vitality, and make the most out of every stage of life. Fitness after 40 doesn't have to be this hard! www.Over40FitnessHacks.com

570 Episoden

#Fitness #Brad Williams

Over 40 Fitness Hacks

updated vor 6 Tagen

Serie-Home•Feed

570 Episoden

#Fitness #Brad Williams

Alle Folgen

Over 40 Fitness Hacks

1
569: Andy Schoonover - How I Switched to Crowd Health and Saved Thousands 35:04

vor 6 Tagen35:04

35:04

Crowd Health - How I Ditched Health Insurance and Saved Thousands Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks SKOOL Group! Get Your Whoop4.0 Here! Andy Schoonover - Crowd Health www.joinCrowdHealth.com Low Carb MD Podcast : Check out Crowd Health EP: 382 🎙️ Podcast Summary: Brad Williams Interviews Andy Schoonover, Founder of Crowd Health🔍 Key Points Discussed: In this episode, Brad Williams shares his personal frustrations with traditional health insurance and religious health share programs—citing high costs, poor service, and surprise denials. He introduces his audience to Andy Schoonover, founder of Crowd Health , as a powerful alternative he's personally adopted. Andy shares the origin story of Crowd Health, born from his own bad experience with insurance when he was forced to pay $8,000 out-of-pocket for a medically denied but necessary procedure for his daughter. Frustrated with the system, he created a peer-to-peer medical crowdfunding platform that empowers members to pay for care directly—at significantly reduced rates. How Crowd Health works: Members pay a monthly fee plus a capped contribution to help others. Each medical event has a $500 member responsibility, with the rest crowdfunded (99.8% success rate). Cost Comparison: Brad switched from paying $1,400/month with a $5,000 deductible to under $600/month max with Crowd Health for his family of three. Cash Pay System Advantage: Members become “cash payers,” avoiding inflated insurance prices and benefiting from Crowd Health’s provider negotiations (often saving 40–50%). Personal Experience: Brad’s family visits, prescriptions, and pediatric care were all covered quickly (within 8 days) and cheaper than through insurance or prior health share programs Community-Based Funding: Big-ticket medical events (e.g., a $1M gunshot injury case) were successfully funded after negotiation brought costs way down. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV…

Over 40 Fitness Hacks

1
568: David Amerland - Built to Last: A Blueprint for Lifelong Fitness, Mindset, and Vitality After 40 27:34

vor 7 Tagen27:34

27:34

Built to Last: A Blueprint for Lifelong Fitness, Mindset, and Vitality After 40 Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks SKOOL Group! Get Your Whoop4.0 Here! David Amerland: Built To Last Book www.DavidAmerland.com Social: @davidamerland In this episode, Brad Williams interviews David Amerland , a 60-year-old fitness enthusiast, black belt martial artist, and author of Built to Last . David shares insights from his 47-year personal fitness journey and breaks down the psychological and emotional components of sustaining health and vitality as we age. Key Highlights: David’s Backstory : Martial arts became his mental and emotional anchor from age 13. Despite building a career as a chemical engineer and bestselling author of 19 books, fitness has always remained his personal sanctuary. Why We Don’t Stay Fit : Built on three years of research, Built to Last explores why people struggle to stay active despite knowing the benefits. Evolutionary biology hardwires us to conserve energy, and modern life rarely requires movement—making exercise feel unnecessary or stressful. Mindset is the Key : David emphasizes that fitness isn’t just a physical pursuit—it’s an identity shift. When we emotionally connect with our future self and envision who we want to be in 20 years, we’re more likely to act now. This is critical to overcoming procrastination and excuses. Small Wins Matter : Even one minute of intentional exercise (like 30 squats or 10 pushups) can trigger neurochemical benefits similar to longer sessions. Consistency, not duration, drives transformation. Fitness Hacks David Wishes He Knew Sooner : Breathwork : Conscious breathing to calm the nervous system and manage stress. Sleep : Its profound impact on longevity and mental health. Recovery : Gentler, more intentional training—especially with age—is smarter and more sustainable than going full throttle. Built to Last Framework Begins with defining what fitness means to you . Contains customizable workouts for all ages and fitness levels. Designed to make fitness fit your life , not the other way around. Cultural Trends : The two generations most responsive to fitness due to environmental stress? Baby Boomers and Gen Z. Brad and David discuss Gen Z’s positive shift toward health, wellness, and mental health ownership. Final Message : It’s never too late to start. Whether you’re 40, 60, or 70+, consistent effort—even in small doses—will transform your body, mind, and future. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV…

Over 40 Fitness Hacks

1
567: Brad Williams - Breaking the Binge Cycle: Practical Solutions for Food and Alcohol Triggers After 40 11:27

vor 14 Tagen11:27

11:27

Breaking the Binge Cycle: Practical Solutions for Food and Alcohol Triggers After 40 Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks SKOOL Group! Get Your Whoop4.0 Here! Podcast Summary: “How to Fix Binge Eating and Drinking – Real Talk Over 40” In this episode of Over 40 Fitness Hacks , Brad Williams dives into the common struggles many face with binge eating and alcohol , particularly for those navigating health and lifestyle goals after 40. Speaking from both personal experience and years of coaching clients, Brad offers practical strategies to help regain control without sacrificing your social life. Why Bingeing Happens Bingeing often stems from emotional triggers, restrictive dieting patterns, and social habits. Brad explains that the feeling of “nothing feels as good as bingeing” is more common than most admit. While some binge on food and others on alcohol, the root issues often overlap. For deeper emotional causes, he recommends seeking professional support. Top Three Strategies to Reduce Food Bingeing Stabilize Blood Sugar with Protein and Fiber Start meals with psyllium husk, followed by protein and healthy fats. Choose low-glycemic carbohydrates like quinoa, brown rice, or whole grains to avoid sharp insulin spikes that lead to cravings. This approach keeps you fuller longer and less likely to overeat. Avoid the Restrict-Binge Cycle Don’t punish yourself after a binge by skipping meals or drastically cutting calories. This slows your metabolism and sets you up for another binge. Instead, eat a normal or slightly reduced calorie intake the next day and focus on balance. Interrupt Your Binge Triggers Recognize what patterns lead to bingeing—whether it’s late-night boredom, stress, or habit. Replace those routines with simple actions like taking a walk after meals, drinking tea, chewing gum, or preparing healthy snacks ahead of time. Top Three Strategies to Curb Alcohol Bingeing Create a Weekend Game Plan Plan your drinking for later in the day. Start with a healthy breakfast or protein shake, then fast until the social event. Use non-alcoholic drinks between alcoholic ones to cut down total intake. This alone can significantly reduce alcohol consumption. Eat a Protein-Rich Meal Before Drinking Eating before drinking slows absorption and helps avoid mindless snacking later. Brad often eats before going out so he’s not overly hungry when ordering at restaurants or parties, which also saves money and calories. Identify the Emotional Root of Your Drinking Use journaling to understand why you drink. Is it for stress relief, social bonding, or just habit? Finding healthier replacements like CBD, adaptogenic drinks, or non-alcoholic alternatives can support long-term change. Additional Tips Bring your own healthy snacks or proteins to parties or events. Prepare mocktails or low-calorie drinks in advance. Stay hydrated and include electrolytes when consuming alcohol. 00:00 Introduction: The Struggle with Bingeing 00:37 Understanding Bingeing: Food and Alcohol 01:08 Practical Tips for Managing Binge Eating 03:45 Breaking the Binge-Restrict Cycle 04:34 Identifying and Breaking Triggers 05:41 Top Strategies for Alcohol Bingeing 10:43 Final Thoughts and Community Support If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV…

Over 40 Fitness Hacks

1
566: Dr. Mike Belkowski - From Dry Needling To Mitochondrial Health With Red Light Therapy 46:24

vor 22 Tagen46:24

46:24

From Dry Needling To Mitochondrial Health With Red Light Therapy Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks SKOOL Group! Get Your Whoop4.0 Here! Dr. Mike Belkowski - BioLight Red Light Report Podcast www.BioLight.com Light Irradation Calculator: Social: @Dr.MikeBelkowski In this episode of Over 40 Fitness Hacks , Brad Williams interviews Dr. Mike Belkowski, the founder of BioLite, about the health benefits of red light therapy. Dr. Mike shares his journey into physical therapy and how dissatisfaction with the traditional medical system led him to explore alternative treatments like dry needling, cupping, blood flow restriction, and eventually red light therapy. He explains the science behind red light therapy, emphasizing its ability to reduce inflammation, improve circulation, and boost mitochondrial health. Red light and near-infrared light both penetrate the body to stimulate energy production in mitochondria, which is key for overall health. Dr. Mike also touches on the importance of proper dosage, revealing that many popular red light therapy devices don’t provide accurate power measurements, which can lead to ineffective treatments. The conversation dives into practical considerations, such as how red light therapy can improve skin health, treat pain, and even enhance cognitive function. Dr. Mike highlights the difference between using red light therapy for surface-level treatments (like skin) versus deeper tissues (like the brain and joints), and offers guidance on choosing the right devices depending on personal needs. He also addresses common misconceptions, such as the idea that more red light therapy is always better. Brad and Dr. Mike wrap up by discussing BioLite’s products, including portable devices and more extensive full-body panels, and how users can incorporate red light therapy into their daily routines. Dr. Mike introduces his "protocol ecosystem," a free tool on the BioLite website that helps users determine the optimal duration for their red light therapy sessions based on the device’s light irradiance and the condition being treated. Overall, the episode provides a thorough and engaging discussion about the science and practical applications of red light therapy, focusing on its potential to boost mitochondrial health, reduce inflammation, and support overall wellness. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV…

Over 40 Fitness Hacks

1
565: Noah Hodgin - Women Over 40: Strength, Hormones & Longevity Hacks 21:55

vor 24 Tagen21:55

21:55

Women Over 40: Strength, Hormones & Longevity Hacks Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks SKOOL Group! Get Your Whoop4.0 Here! Noah Hodgin - Personal Trainer www.noahhodginwellness.com IG: @noah_womenfitness Podcast Summary: Brad Williams Interviews Trainer Noah Hodgin on Women's Fitness Over 40 In this episode of Over 40 Fitness Hacks , host Brad Williams welcomes personal trainer Noah Hodgin for an in-depth conversation focused on women's health, fitness, and lifestyle strategies from perimenopause through postmenopause. With over 25 years in the health and wellness field, Noah shares his passion for helping women over 40 prioritize their health, especially as hormonal changes, muscle loss, and stress become bigger factors. The two trainers dive into practical training methods and common issues they see with their female clients. Noah emphasizes a holistic approach that includes: Positive mindset and mantras Strength and flexibility training Tailored modifications for aging bodies Core and balance work Proper form over heavy lifting Low-impact cardio options (especially in the evening) They both discuss the dangers of overdoing cardio and how it can spike cortisol, especially for women in midlife. Instead, they promote resistance training for preserving bone density and muscle mass , along with time under tension techniques , use of bands , and Pilates-inspired movements . Other highlights include: The value of bodyweight exercises and functional movements for aging populations How vibration plate training may help with osteoporosis The importance of quality supplements , especially protein The dangers of chemicals in food and household products Encouraging daily movement and hydration as foundational wellness habits Noah shares his top three hacks for women over 40: Prioritize water intake Eat small, frequent meals with enough protein Focus more on strength training than excessive cardio If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV…

Over 40 Fitness Hacks

1
564: Brad Williams - How I Use ChatGPT to Master Biohacking Topics : Peptides For Beginners 10:58

vor 30 Tagen10:58

10:58

How I Use ChatGPT to Master Biohacking Topics : Peptides For Beginners Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks SKOOL Group! Get Your Whoop4.0 Here! In this episode of Over 40 Fitness Hacks , Brad Williams shares how he uses ChatGPT to prepare for podcast interviews, especially when tackling advanced biohacking topics outside his expertise. Brad describes how ChatGPT helps him deep-dive into complex science — like the role of peptides — by explaining it in simple, digestible terms that fit his learning style. He discusses how he used ChatGPT to understand peptides better before hosting a future guest from a peptide supplement company. Brad explains key concepts he learned, such as how proteins break down into peptides and amino acids, the challenges with peptide supplement absorption, and the importance of bioactive peptides that act as signaling molecules. Through ChatGPT, Brad discovered why standard oral peptide supplements often fail (due to digestion breaking them down) and explored better delivery methods like liposomal encapsulation, transdermal patches, and sprays. He also dives into why companies are exploring plant-based peptides for broader appeal, better tolerance, and sustainability, despite animal-derived peptides potentially being closer to human biology. Finally, Brad reflects on bigger questions about influencing the body’s use of peptides and how future technologies like neurofeedback, brain-computer interfaces, and real-time peptide monitoring might one day allow humans to optimize these biological processes more directly. Brad teases a future episode where he’ll show how ChatGPT also helped him refine his personal eating strategy. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV…

Over 40 Fitness Hacks

1
563: Juraj Kocar - Mushroom Magic & Medicinal Honey: Boosting Longevity 19:31

vor 6 weeks19:31

19:31

Mushroom Magic & Medicinal Honey: Boosting Longevity Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks SKOOL Group! Get Your Whoop4.0 Here! Juraj Kocar - WYSE Earth Supplements www.WyseEarth.com 🎙️ Episode Summary – Over 40 Fitness Hacks x WYSE Earth In this episode, Brad Williams chats with Juraj Kocar , wellness entrepreneur and co-founder of WYSE Earth , about his personal health journey and how it led to creating adaptogenic mushroom-infused products designed to combat inflammation and support overall wellness. 🔹 Juraj’s Transformation Story: Juraj opened up about his early health struggles in his 20s—weight gain, high blood pressure, brain fog, and more—due to a poor lifestyle. Traditional medicine prescribed lifelong medications, but Juraj took matters into his own hands. By radically changing his diet and lifestyle, all of his symptoms vanished in less than six months, sparking his passion for holistic wellness. 🔹 Birth of WYSE Earth: After founding a frequency therapy company, Juraj became deeply fascinated by adaptogenic mushrooms —natural inflammation fighters that support homeostasis. A chance meeting with a business partner led him to WYSE Earth , which combines these mushrooms with organic European honey for a potent, delicious delivery system. 🔹 Why Adaptogenic Mushrooms? Non-toxic and safe for daily use Bi-directional effects (calm or energize as needed) Work systemically on inflammation, rather than targeting symptoms WYSE Earth’s mushroom blends are crafted by Traditional Chinese Medicine experts and use only high-potency fruiting bodies with a 25:1 extract ratio —far superior to industry norms. 🔹 Flagship Products: Longevity – Full-spectrum immune and inflammation support Detox – Supports cleansing of toxins and parasites Heart Flow – Cardiovascular health Power – Energy, performance, and libido support New product lines are coming soon, including one focused on women’s hormonal health and a mainstream adaptogenic chocolate. 🔹 Keto & Sugar Concerns: Each jar lasts about 3 months with one spoonful per day. Juraj reassures keto and low-carb listeners: the natural sugars in honey are complex and can be timed with meals to minimize blood sugar spikes. 🔹 Brad’s Takeaways: Brad relates with Juraj’s journey, emphasizing the importance of synergy across habits —sleep, fasting, mindful eating, and trying natural products. He’s eager to integrate WYSE Earth’s honey into his own wellness routine. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV We made the Top 15 Podcasts in CA! https://podcast.feedspot.com/california_fitness_podcasts/…

Over 40 Fitness Hacks

1
562: Atavia Minoudis - Beyond IBS: Harnessing the Vagus Nerve for Better Health 22:35

vor 6 weeks22:35

22:35

Beyond IBS: Harnessing the Vagus Nerve for Better Health Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks SKOOL Group! Get Your Whoop4.0 Here! Atavia Minoudis - Gut Reactions Podcast Instagram: @Atavia.Minoudis In this episode of the Over 40 Fitness Hacks podcast, Brad Williams interviews Atavia Minoudis, a nutritional therapist specializing in gut health, particularly IBS. Atavia shares her personal journey with IBS, which led her to pursue a career in nutritional therapy after experiencing the frustration of being misdiagnosed and not receiving clear answers. She explains that IBS is an umbrella term encompassing various gut issues, and the root causes can be diverse, including imbalances in the gut microbiome, food sensitivities, leaky gut, and stress. Atavia highlights the importance of gut health, noting that factors like stress, poor diet, medications, and environmental toxins can damage the gut, leading to issues like leaky gut. This condition causes food particles to leak into the bloodstream, triggering immune responses and food allergies. She also discusses how stress plays a major role in gut health, as chronic stress can lead to inflammation and disrupt gut bacteria, exacerbating symptoms. The conversation shifts to the vagus nerve, which plays a crucial role in calming the nervous system. Atavia emphasizes the need to strengthen vagal tone through practices like humming, singing, yoga, and deep breathing. These activities can activate the vagus nerve, helping to reduce stress and improve gut health over time. Brad relates to the topic by sharing his experience with diaphragmatic breathing to manage stress and lower back pain post-surgery. The episode underscores the significance of managing stress for overall health, particularly as we age, and provides practical tips for improving gut health and calming the nervous system. 00:00 Introduction to Gut Health and Vagus Nerve 00:19 Podcast Updates and Upcoming Guests 01:25 Interview with Octavia Moon Begins 02:06 Octavia's Background and Personal Journey with IBS 03:41 Understanding IBS and Gut Health 07:53 The Role of the Vagus Nerve in Gut Health 09:18 Practical Tips for Calming the Vagus Nerve 12:28 Mindset and Lifestyle Changes for IBS Management 14:09 Testing and Probiotics for IBS 20:25 Final Thoughts and Contact Information If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV…

Over 40 Fitness Hacks

1
561: Brad Williams - Hydration & Electrolytes – Why THIS Water Is Best? 11:22

vor 7 weeks11:22

11:22

Hydration & Electrolytes – Why THIS Water Is Best? Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks SKOOL Group! Get Your Whoop4.0 Here! In this episode, Brad dives into a lively conversation sparked in his school community group about the many forms of hydration. From purified and distilled water to electrolyte, hydrogen, and structured water, the group explored it all. The discussion was kicked off by the rising popularity of LMNT (Element) Hydration , a product promoting higher sodium intake—especially for athletes who sweat heavily. Brad breaks down the concerns and benefits around sodium and potassium balance, highlighting the common misconception that sodium is always harmful. He compares LMNT to other electrolyte products like Athletes for Athletes , which uses pink Himalayan salt for added trace minerals, and Dr. Berg's Electrolyte Powder , which flips the script with higher potassium and low sodium . Brad cautions listeners about the potential dangers of mismanaging potassium intake, including the risk of cardiac issues, and emphasizes checking with a doctor before using such supplements. His key takeaway: 💧 Hydration isn’t one-size-fits-all. Your ideal electrolyte balance depends on your activity level, sweat output, and overall diet. Always consult a healthcare provider before making big changes. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV…

Over 40 Fitness Hacks

1
560: Dr. Rachele Pojednic - The Future Of NAD Longevity: Building & Preserving Muscle Over 40 39:46

vor 8 weeks39:46

39:46

The Future Of NAD Longevity: Building & Preserving Muscle Over 40 Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks SKOOL Group! Get Your Whoop4.0 Here! Dr. Rachele Pojednic - Restore Labs www.Restore.com www.RachelePojednic.com Building & Preserving Muscle Over 40 In this episode of Over 40 Fitness Hacks , host Brad Williams interviews Dr. Rachele Pojednic, a research scientist with a PhD in nutritional biochemistry and the head of Restore Labs at Restore Hyper Wellness. Dr. Pojednic discusses the critical role of muscle in longevity, the challenges of maintaining muscle mass as we age, and how strength training, recovery, and proper nutrition can counteract sarcopenia (age-related muscle loss). She emphasizes that while aerobic exercise has traditionally been prioritized, resistance training is essential for metabolic health and functional strength as we get older. Dr. Pojednic explains that muscle loss begins as early as age 30, with hormonal shifts in both men and women contributing to the decline. However, strategic training—focusing on strength, power, and VO2 max—along with adequate recovery, can slow this process. Brad shares his personal approach to maintaining fitness over 40, including circuit training, HIIT on a rebounder, and daily brisk walking for Zone 2 cardio. Dr. Pojednic affirms the importance of varying exercise intensity and incorporating different modalities throughout the week. They also discuss how recovery is just as crucial as training, highlighting the need for proper rest to prevent injuries. Dr. Pojednic notes that today’s wellness industry is bridging the gap between science and real-world application through therapies like infrared saunas, red light therapy, and IV micronutrient treatments. The conversation sets the stage for a deeper dive into supplementation and other biohacking strategies to enhance muscle growth and performance efficiently. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV…

Over 40 Fitness Hacks

1
559: Dr. Sam Shay - 10 Pillars of Health: Functional Testing & Biohacking for Over 40 41:24

vor 9 weeks41:24

41:24

10 Pillars of Health: Functional Testing & Biohacking for Over 40 Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks SKOOL Group! Get Your Whoop4.0 Here! Dr. Sam Shay - Functional Testing & Biohacking www.DrSamShay.com In this episode, Dr. Sam Shay breaks down his 10 Pillars of Health and the importance of functional testing for optimizing health and longevity. He critiques the biohacking community for lacking a clear roadmap and emphasizes a dual approach: analyzing lifestyle factors (sleep, diet, stress, toxins) from the outside-in and using functional lab tests from the inside-out to get a complete health picture. Dr. Shay introduces five key categories of functional testing : Hormone Testing – Covers adrenal health, sex hormones, and thyroid function. He highlights the Dutch Test for hormone balance and the Cortisol Awakening Response Test for stress resilience. Gut Testing – Includes comprehensive stool analysis (GI Map, Genova GI Effects) to detect infections, inflammation, and gut flora imbalances, as well as SIBO and food intolerance testing. Nutrient & Metabolic Testing – Assesses deficiencies in vitamins, minerals, and mitochondrial function. Toxin & Heavy Metal Testing – Identifies exposure to mold, chemicals, and environmental toxins. Genetic Testing – Helps personalize nutrition and lifestyle choices based on DNA markers. Dr. Shay stresses that testing saves time and money by eliminating guesswork with supplements and trendy health fads. He also shares insights on how to properly measure blood pressure at home and why gut healing should come before food sensitivity testing . This episode provides a practical guide for navigating functional testing and understanding which tests may be most valuable for personal health optimization. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV…

Over 40 Fitness Hacks

1
558: Brad Williams - How I Got To Single Digit Bodyfat After 40 - Daily Routine 17:31

vor 10 weeks17:31

17:31

How I Got To Single Digit Bodyfat After 40 - Daily Routine Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks SKOOL Group! Get Your Whoop4.0 Here! In this episode of Over 40 Fitness Hacks , Brad Williams shares his personal routine for achieving single-digit body fat at 44 years old while maintaining a social life. He walks through his morning routine, starting with a detoxifying apple cider vinegar mix with lemon, cayenne pepper, creatine, and electrolytes. He emphasizes the importance of balancing minerals like potassium and magnesium, using supplements like BioOptimizers and algae-based calcium to address dietary gaps. Brad also tracks his nutrition meticulously using the Chronometer app, focusing not just on macros but also on micronutrients like folate, vitamin C, and omega ratios. He follows intermittent fasting, delaying coffee intake to optimize hormonal balance and incorporating fiber before caffeine to sustain energy and testosterone levels. His fitness regimen includes three weekly weight-training sessions, prioritizing time under tension —using lighter weights with slow, controlled reps for optimal muscle activation. He stresses the importance of tracking calories and metabolism through the Whoop device, adjusting intake as needed. By combining strategic supplementation, meticulous tracking, and an efficient workout routine, Brad demonstrates how to achieve extreme leanness while enjoying life. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV…

Over 40 Fitness Hacks

1
557: Mike Dillon - Detoxing Your Home & Body: Air, Water, and Healing 30:35

vor 10 weeks30:35

30:35

Detoxing Your Home & Body: Air, Water, and Healing Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks SKOOL Group! Get Your Whoop4.0 Here! Mike Dillon - Air,Water,Healing www.airwaterhealing.com www.globalhealing.com Social Media: @airwaterhealing *This is for entertainment purposes only, not medical advice. In this episode of Over 40 Fitness Hacks , Brad Williams interviews Mike Dillon, founder of AirWaterHealing.com. Mike shares his journey into holistic health, which was inspired by his mother’s transformation at the Optimum Health Institute (OHI). After struggling with severe health issues and relying on multiple medications, she adopted a natural healing approach—changing her diet, fasting, and eliminating toxins—leading to a full recovery. Witnessing this shift motivated Mike to explore natural wellness solutions. With a background in HVAC and air purification, Mike transitioned into holistic health, focusing on improving air and water quality, along with high-quality supplements. His company, Air Water Healing, provides education on detoxing the home and body, offering chemical-free solutions and organic plant-based supplements. He highlights the importance of reducing toxins in daily life, using natural cleaning products, and avoiding synthetic chemicals. Mike also introduces his company’s microsomal technology, an advanced method that enhances nutrient absorption through sound wave processing, ensuring better bioavailability. He stresses the importance of empowering individuals to take control of their health by making informed choices about air, water, and nutrition. Throughout the discussion, Brad and Mike emphasize the need for awareness about environmental toxins and holistic healing, advocating for proactive health choices beyond traditional medicine. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV…

Over 40 Fitness Hacks

1
556- Dr. Alan Bauman - Newest Hair Restoration Secrets for Men & Women Over 40 29:16

vor 11 weeks29:16

29:16

Newest Hair Restoration Secrets for Men & Women Over 40 Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks SKOOL Group! Get Your Whoop4.0 Here! Dr. Alan Bauman - Bauman Medical www.BaumanMedical.com Social Media: @DrAlanBauman, @BaumanMedical In this episode of Over 40 Fitness Hacks , host Brad Williams interviews Dr. Alan Bauman, a board-certified hair restoration specialist and founder of Bauman Medical in Boca Raton, Florida. Dr. Bauman shares his journey into the field of hair restoration, which started with a fascination for plastic surgery and aesthetics before he discovered the transformative power of modern hair transplants. Dr. Bauman explains how hair transplant techniques have evolved from outdated, pluggy-looking procedures to today’s refined, natural-looking follicular unit transplants. He discusses corrective procedures for those who had older methods done and emphasizes that hair restoration is as much an art as it is a science. His clinic, now a 13,000-square-foot "hair hospital," has treated over 35,000 patients and performed more than 14,000 transplants. Brad and Dr. Bauman also dive into preventive and holistic approaches to hair loss. They discuss treatments like finasteride (Propecia), minoxidil, and DHT-blocking shampoos, as well as the impact of genetics and hormonal balance on hair health. Brad shares his own experience with Propecia, which successfully halted his hair loss but may have affected his body’s natural DHT-related functions, including facial and body hair growth. Dr. Bauman highlights that hair loss treatment is highly individualized. Genetic testing can determine a person's response to minoxidil, and alternative treatments—such as oral minoxidil, PRP therapy, or even beard and body hair transplants—may be viable options. The conversation underscores the importance of proactive care, as addressing hair loss early can prevent the need for transplants later. Overall, this episode provides valuable insights into modern hair restoration, debunking myths and offering hope for those worried about hair loss, whether they’re seeking prevention or a full restoration solution. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV…

Over 40 Fitness Hacks

1
555: Brad Williams - Breaking Down Trending Social Media: Muscle Myths, Longevity Hacks, and Experimental Supplements 11:53

vor 12 weeks11:53

11:53

Breaking Down Trending Social Media: Muscle Myths, Longevity Hacks, and Experimental Supplements Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks SKOOL Group! Get Your Whoop4.0 Here! Brad Williams of Over 40 Fitness Hacks shared insights on various fitness trends, emphasizing a balanced, research-backed approach to health, longevity, and supplementation. Core stabilization exercises like planks were highlighted as more effective and spine-friendly than traditional ab workouts. Detoxifying agents such as zeolite and bentonite clay were explored, with an emphasis on their potential benefits and the importance of further research, particularly regarding zeolite’s ability to bind microplastics. Experimental supplements like methylene blue were met with skepticism due to the lack of solid research and concerning anecdotal cases. When discussing muscle-building strategies, the focus was on functional fitness and moderation rather than excessive aesthetics. While different chest exercises can offer slight improvements, overall strength and longevity should take precedence. Essential amino acids were recommended over BCAAs for fasting and muscle retention, though artificial sweeteners in supplements were noted as a downside. Drawing from years of experience running gyms, the stigma around steroid use in trainers was acknowledged, along with the unrealistic expectations it creates for clients. Practical nutrition strategies, such as using oil sprayers for portion control, were highlighted as simple yet effective methods for managing calorie intake. Resistance training recommendations prioritized controlled, slow-tempo movements for joint longevity rather than explosive exercises designed for professional athletes. Overall, the approach to fitness and supplementation remains rooted in science, functionality, and sustainability while cautioning against unproven fads. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV…

Willkommen auf Player FM!

Player FM scannt gerade das Web nach Podcasts mit hoher Qualität, die du genießen kannst. Es ist die beste Podcast-App und funktioniert auf Android, iPhone und im Web. Melde dich an, um Abos geräteübergreifend zu synchronisieren.

Höre 500+ Themen zu

Ähnelt Over 40 Fitness Hacks

Podcasts, die es wert sind, gehört zu werden

Over 40 Fitness Hacks

Over 40 Fitness Hacks

Podcasts, die es wert sind, gehört zu werden

Willkommen auf Player FM!

Ähnelt Over 40 Fitness Hacks

Kurzanleitung