Inka Land podcast

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Inhalt bereitgestellt von Inka Land, MSc and Inka Land. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Inka Land, MSc and Inka Land oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.

On the Bus with Troy Vollhoffer

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The Road Back to Country With Blake Shelton 25:13

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After taking a four year break on his Oklahoma ranch, Blake Shelton is back on the road and riding the high of his new album, For Recreational Use Only . After 29 number one hits, and a detour into Hollywood, Blake’s scorching hot single “Texas” proves he’s still got it. Country Thunder CEO Troy Vollhoffer recalls meeting Blake Shelton during a crazy storm that really put the “thunder” in Country Thunder. After 23 seasons on The Voice , Blake opens up about spreading himself thin and making the choice to be “a TV guy or a touring guy.” The two reminisce about Toby Keith and why being a road dog is the best way to learn how to entertain a crowd. Blake reveals how his worst on-stage “ass-kicking” taught him how to be himself in front of a crowd. After taking so much time away from the spotlight, Blake shares that it was Post Malone who reminded him that he’s still a country singer at heart.…

Inka Land Podcast

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Inka Land—neuropsychologist, clinical nutritionist, TEDx speaker, and author—helps you upgrade your health and longevity through science and lifestyle. Learn from leading scientists, clinicians, and CEOs. No fluff—just real, in-depth, practical conversations. 📺 Subscribe: youtube.com/@iaminkaland 📲 Instagram: @iaminkaland

29 Episoden

#Fitness #Inka Land MSc #Inka Land

Inka Land Podcast

updated vor etwa einem Jahr

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29 Episoden

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Inka Land Podcast

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#1 Peptide Expert: How to reverse aging and hair loss with peptides 59:43

vor 6 weeks59:43

59:43

Today, my guest is Ryan Smith, a biotech innovator, epigenetics expert, and founder of TruDiagnostic, one of the world’s most advanced labs for biological age testing, DNA methylation analysis, and epigenetic clocks. He previously founded Tailor Made Compounding, a peptide pharmacy that became fastest-growing healthcare company in the U.S., generating $80 million in revenue in just three years.In this episode, Ryan breaks down the science of anti-aging and longevity peptides, including Tesamorelin, Ipamorelin, SS-31, MOTS-c, Os-01, thymosin alpha-1, and ATX-304—covering how they work, when to use them, and their roles in mitochondrial health, fat loss, muscle growth, immune modulation, and biological rejuvenation.We also discuss FDA regulations around peptides and how peptides compare to pharmaceuticals and lifestyle interventions. We also cover hair growth and skin anti-aging peptides and how to use them.In the second part of the episode, we cover biological age testing (epigenetic age testing), including DunedinPACE, PhenoAge, and telomere length. Finally, Ryan shares his personal peptide protocols for longevity.FREE GUIDEDownload a free supplement guide: https://inkaland.co/supplement-guide ------------------------------------------------------ RYAN SMITH & TRUDIAGNOSTICWebsite: trudiagnostic.comLinkedIn: Ryan SmithYouTube: TruDiagnostic ChannelX (formerly Twitter): @TruDiagnostic------------------------------------------------------DISCLAIMER https://www.inkaland.co/disclaimer ------------------------------------------------------TIMESTAMPSPART 1: ANTI-AGING AND LONGEVITY PEPTIDES 00:00 Introduction 00:12 Ryan Smith introduction: TruDiagnostic, Tailor Made Peptides 03:00 Ryan’s story: Medical school, peptides, and preventive health 04:15 What are peptides and how are peptides made? 06:50 FDA peptides - are peptides legal? 06:50 Peptide vs pharmaceuticals 08:50 FDA peptides for anti-aging and prevention 10:30 Collagen peptides vs therapeutic peptides 12:40 Anti-aging and longevity peptides 12:52 SS31: mechanism, mitochondria, and ss-31 uses 13:30 Mitochondria peptides, ss-31 continued 14:15 Mots-c review 17:40 SS31 dosage 18:15 Peptides vs small molecules 19:20 Anti-aging peptide: Os-01 ATX304 M-kinase, AMPK 19:50 AMPK: the longevity anti-aging pathway 21:18 ATX304 AMPK-mimetics 22:15 ATX304 vs rapamycin vs Berberine vs Metformin 24:00 Os-01 vs calorie restriction vs fasting 25:50 Peptides vs lifestyle 28:40 Peptides for weight loss: Tesamorelin, ipamorelin, cjc 1295, Ozempic, Growth hormone peptides 29:20 Growth hormone peptides, igf-1 31:20 Fat loss peptides: ipamorelin, tesamorelin, glp-1 agonist, ozempic 31:20 Peptides for visceral fast 32:50 Growth hormone peptides review vs longevity 34:18 Glp 1 receptor agonist mechanism of action: Ozempic, semaglutide, etc 36:10 Immunity peptides: thymosin alpha 1 benefits 37:55 Thymusin beta 4 vs tymosin alpha 1 38:50 Antimicrobial peptides 39:25 Thymusin beta 4 and BPC157 review 40:50 sglt2 inhibitors 41:40 Peptide protocols: daily use vs cycling 42:40 Hair growth peptides 43:40 Hair growth peptide: PDT-DBM 44:30 Hair growth peptide: GH-CKu copper peptide and thymulin 46:50 Copper peptide for face and hair protocol 47:35 Ryan Smith peptide protocolPART 2: BIOLOGICAL AGE AND PACE OF AGING 48:40 Biological age vs chronological age vs speed of aging 51:50 Biological age test: omic age clock, Dunedinpace, Symphony Age 52:20 Improving metabolic age, cardiovascular age, and kidney age 54:22 Hyberbaric Oxygen: brain health and cardiovascular health 54:40 Semaglutide glp 1 receptor agonist and longevity 56:30 Dunedinpace test, speed of aging 57:58 How does Ryan slow down biological age and speed of aging? 59:00 Ryan Smith links, TruDiagnostic…

Inka Land Podcast

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Power of Peptides Therapy: Methylene blue, cerebrolysin, BPC-157 + more | Dr. Neil Paulvin 47:07

vor 11 weeks47:07

47:07

Today, my guest is Dr. Neil Paulvin, DO, a multiple board-certified physician in Family Medicine, Osteopathic Manipulation, and Anti-Aging and Regenerative Medicine. Dr. Paulvin runs a cutting-edge practice in Manhattan, where he combines traditional and alternative medicine to help his patients not only heal—but thrive. His clients include Fortune 500 executives, Olympic athletes, top trainers, and A-list celebrities, all turning to him for faster recovery, peak performance, and total-body optimization.In this episode, we dive into peptides and brain optimization. We first discuss methylene blue and its effects on brain health. We then discuss Methylene blue doses, side effects, and its applications to skin health. We also cover BPC-157 in detail and talk about peptides like MOTS-c and SS-31. We cover cerebrolysin protocols for boosting brain health and cognition. Finally, also discuss other peptides, especially for weight loss, including Tesofensine, amlexanox (AOD), and GLP-1 agonists in general. Dr. Paulvin also shares his clinical experience with red light therapy, exogenous peptides, IV protocols, and how to layer these tools into a hyper-personalized biohacking plan.This episode is a deep dive into safety, dosing, and the real-world results of these compounds.------------------------------------------------------ANNOUNCEMENTSDownload a free supplement guide: https://inkaland.co/supplement-guide https://www.inkaland.co/Longevityretreat ------------------------------------------------------SUBSCRIBE TOSpotify: https://shorturl.at/wAKM2 iTunes: https://podcasts.apple.com/ee/podcast... ------------------------------------------------------FOLLOWNewsletter: https://www.inkaland.co/newsletter Instagram: / iaminkaland Subscribe: / @iaminkaland ------------------------------------------------------DR. JOY KONGWebsite: https://doctorpaulvin.com/ YouTube: / @drneilpaulvin Instagram: https://www.instagram.com/drpaulvin/?... ------------------------------------------------------DISCLAIMER https://www.inkaland.co/disclaimer…

Inka Land Podcast

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Anti-aging MD | How to reverse wrinkles, hair loss, and detox the body - supplements and treatments | Alexis Ortega MD 1:12:39

vor 37 weeks1:12:39

1:12:39

oday’s guest is Dr. Alexis Ortega, MD, a board-certified regenerative medicine and longevity expert from Barcelona, Spain. He is the founder and medical director of Ad Astra Clinic, specializing in advanced regenerative strategies and skin, hair, and longevity treatments. With multiple degrees in regenerative medicine, aesthetic medicine, stem cell therapy, and longevity, Dr. Ortega brings a wealth of knowledge and detail to regenerative medicine. We cover regenerative and aesthetic health, focusing on detox, skin, and hair regeneration. First, Dr. Ortega breaks down comprehensive longevity protocols, including key longevity assessments (like telomere testing, toxic load, NAD testing, and more). We discuss detoxification approaches for eliminating microplastics, heavy metals, and senescent cells that accelerate aging. Then, we cover advanced skin rejuvenation treatments like microneedling, CO2 laser resurfacing, and his signature topical protocols like tretinoin, melatonin, and DMAE for optimal results. He also shares how to incorporate NAD, hyaluronic acid, astaxanthin, and beta-carotene into skincare to maximize anti-aging benefits. We also cover cutting-edge hair regeneration therapies, including exosomes, PRP, DHT blockers, and NRF2 activators, to combat hair loss and improve scalp health. We discuss the safety and efficacy of Botox and other injectables. We cover many actionable insights and practical tips on using supplements and treatments to look and feel 10 years younger. ------------------------------------------------------ FREE GUIDE Download a free supplement guide: https://inkaland.co/supplement-guide ------------------------------------------------------ SUBSCRIBE TO Spotify: https://shorturl.at/wAKM2 iTunes: https://podcasts.apple.com/ee/podcast... ------------------------------------------------------ FOLLOW Newsletter: https://www.inkaland.co/newsletter Instagram: / iaminkaland Subscribe: / @iaminkaland ------------------------------------------------------ DR. ALEKSIS ORTEGA, MD, MSC, PGD Website: https://www.adastraclinic.com/ Instragram: / alexis_ortega_md ------------------------------------------------------ DISCLAIMER https://www.inkaland.co/disclaimer ------------------------------------------------------ TIMESTAMPS 01:00 Introduction 02:22 Dr Alexis Ortega background and story 05:40 Longevity protocol: assessment, detox, regeneration 06:08 Longevity Tests: Telomeres, immunity, and more 07:37 Longevity Tests: Best Longevity Test 09:20 Chronic Fatigue 11:13 Detox: What is it? 13:11 Detox: How to test toxins: microplastics, metals, etc 15:48 Detox: Senescent cells 18:40 Detox: Importance 19:40 Detox: Protocols 25:30 Skin anti-aging 25:30 Peptides: NAD, melatonin 27:20 Peptides: Delta-wave peptide 30:00 Skin: the easiest organ to regenerate 32:20 Skin: micro needling and tretinoin 34:00 Skin: Co2 laser (laser resurfacing) vs micro needling 35:30 Skin: What Damages the Skin? 37:50 Skin: Advanced supplementing: hyaluronic acid, astaxanthin, etc. 39:30 Skin: hyaluronic acid and mesotherapy protocol 41:56 Skin: Astaxanthin, beta-carotene, & lutein 43:30 Alexis Ortega MD skin protocol: tretinoin, topical melatonin, DMAE, etc. 45:15 Sunscreens: SVR vs La Roche Posay vs Badger 48:40 Injections: exosomes and PRP 49:00 Alexis Ortega results before/after 50:00 Botox: is it harmful? 51:20 Botox: What is botulinum toxin? 56:25 Dermarolling & micro needling 57:30 Hair regeneration 57:30 Hair: What causes hair loss and alopecia: hormones, medications, aging, etc. 01:00:45 Senile hair loss: exosomes and PRP 01:02:32 Androgenic alopecia: hormones, minoxidil, DHT blockers, PRP, etc. 01:04:30 NRF2 activators 01:06:34 Supplement for hair growth 01:09:11 Final tip from Dr. Ortega: How can I start today? 01:11:11 Dr. Aleksis Ortega links…

Inka Land Podcast

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#1 Stem cell expert: The TRUTH about stem cell therapy for disease and anti-aging 🟢 How it works 1:06:38

vor 43 weeks1:06:38

1:06:38

Today, my guest is Dr. Joy Kong, MD, a triple-board-certified global expert in stem cell therapy and regenerative medicine, researcher, and author. She is the CEO of Uplyft (Charahealth) Longevity Center and Charahealth stem cell skin care. Dr. Kong is involved in advancing, educating, and researching regenerative medicine and stem cell therapy. Dr. Kong's contributions to the field include pioneering research and clinical applications of stem cells for various health conditions, treatment-resistant chronic illnesses, longevity, and anti-aging. In this episode, Dr. Kong explains the science and practice of regenerative medicine, stem cells, anti-aging, and tissue repair. We discuss the applications of different types of stem cells, including mesenchymal stem cells (MSCs), hematopoietic stem cells, and umbilical cord stem cells. We also discuss the difference between stem cells and exosomes and how to apply both for health and longevity. We discuss the efficacy in autoimmunity, arthritis, knee ruptures, joint pain, tendon ruptures, and other conditions. Dr. Kong also addresses the safety and effectiveness of stem cell treatments, the protocols she uses, and the future of stem cell therapy. Finally, Dr. Kong shares insights into using stem cells for skin anti-aging, collagen, mood, and overall anti-aging and longevity. FREE GUIDE Download a free supplement guide: https://inkaland.co/supplement-guide ------------------------------------------------------ SUBSCRIBE TO Spotify: https://shorturl.at/wAKM2 iTunes: https://podcasts.apple.com/ee/podcast/inka-land-podcast/id1654391974 ------------------------------------------------------ FOLLOW Newsletter: https://www.inkaland.co/newsletter Instagram: https://www.instagram.com/iaminkaland/ Subscribe: https://www.youtube.com/@iaminkaland?sub_confirmation=1 ------------------------------------------------------ DR. JOY KONG Website: https://joykongmd.com/ YouTube: https://www.youtube.com/@JoyKongMD X (formerly Twitter): https://x.com/joykongmd Instagram: https://www.instagram.com/dr_joy_kong/ Charahealth: https://www.charahealth.com/ Uplyft Longevity Center: https://www.uplyftcenter.com/ ------------------------------------------------------ DISCLAIMER https://www.inkaland.co/disclaimer ------------------------------------------------------ TIMESTAMPS 00:00 Introduction 00:12 Dr. Joy Kong MD, Charahealth 03:00 What is stem cell therapy (2024) 07:05 Traditional medicine vs regenerative medicine 09:20 Chinese medicine vs Western medicine 11:45 Regenerative medicine is anti-aging & repairing medicine 13:00 Regeneration with stem cells 14:15 What is a stem cell, myoblast, quintessential stem cell, embryonal stem cell 17:30 Mesenchymal stem cells (MSCs) 18:34 Mesenchymal stem cells VS hematopoietic stem cells 19:30 Exosomes VS stem cells, how exosomes work 20:30 What can a stem cell do and how fast? 22:35 How often do you need to inject stem cells? One VS multiple treatments 25:05 What diseases stem cells treat? Anti aging stem cells 26:30 Are stem cells safe? Harvesting from own body vs other people 31:20 Are own stem cells safe + risks? 32:00 Are donor stem cells safe + risks? 33:50 Older age donor VS umbilical cord stem cells safety and results 37:05 Dr. Kong protocol: Mesenchymal stem cell + umbilical cord stem cells 38:35 Bryan Johnson Stem cells - Why Swedish stem cells in Bahamas? 40:20 Treating knee, arthritis, inflammation, and autoimmune 46:55 Dr Kong: 8 years of stem cells 49:30 Research: Neurotransmitters, longevity, senescence, growth factors, lifespan 50:25 Stem cells for chronic diseases 51:56 Dr. Kong stem cell results for skin, mood, health, and anti-aging 56:36 Anti-aging skin, stem cells for wrinkles, collagen, skin health 01:00:50 Future of stem cells 01:05:00 Dr. Joy Kong Links…

Inka Land Podcast

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Cutting-Edge CANCER Research 2024: Diet in CANCER management & How to Prevent It | Dr. Thomas Seyfried 1:06:29

vor 43 weeks1:06:29

1:06:29

In this episode, I'm honored to interview Professor Thomas Seyfried, a renowned expert in cancer research. He is a professor of biology, genetics, and biochemistry at Boston College. Prior to this, he was an assistant professor of neurology at Yale. He has published over 150 peer-reviewed scientific articles and has been awarded by multiple prestigious organizations, including the NIH. He serves on several editorial boards, including those for Nutrition & Metabolism, Neurochemical Research, the Journal of Lipid Research, and ASN Neuro. Dr. Seyfried is the author of “Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer (Wiley Press).” In this episode, Professor Seyfried shares groundbreaking research on the metabolic origin of cancer. We cover both the genetic and mitochondrial perspectives. We explain why the genetic view is outdated and misunderstood and how the mitochondrial theory better explains cancer. We discuss cancer and nutrition, lifestyle, and natural methods for inhibiting cancer growth. We also cover cancer prevention and ways to prevent cancer progression. We discuss real-life clinical cases using metabolic therapy and their success. We discuss the keto diet, water-only fasting, and the GKI index. Finally, we highlight practical tips for managing and preventing cancer through personalized metabolic therapies and discuss the role of supplements and cancer screening. ------------------------------------------------------ FREE GUIDE Download a free supplement guide: https://inkaland.co/supplement-guide ------------------------------------------------------ SIGN UP / FOLLOW Newsletter: https://www.inkaland.co/newsletter Instagram: https://www.instagram.com/iaminkaland/ Subscribe: https://www.youtube.com/@iaminkaland?sub_confirmation=1 ------------------------------------------------------ DR THOMAS SEYFRIED Boston College Profile: https://shorturl.at/idHR5 YouTube: - X: https://twitter.com/tnseyfried Instagram: https://www.instagram.com/thomasseyfriedbc/ RESEARCH & BOOKS Concept paper: https://drive.google.com/file/d/1PxYA8cOA-Vu53TOPp5BX3Dff0I8nmlYq/view Cancer As a Metabolic Disease: https://shorturl.at/OoU9n ------------------------------------------------------ DISCLAIMER https://www.inkaland.co/disclaimer ------------------------------------------------------ TIMESTAMPS 00:00 Introduction 01:00 Professor Thomas Seyfried introduction 02:50 Cancer: genetic vs mitochondrial origin explained 05:10 Genetic theory of cancer: misconceptions 08:15 Research: mitochondria transfer experiments 09:00 Metabolic theory of cancer 12:45 Why cancer grows and how to stop it naturally 14:26 Why heart and brain do not get cancer 15:55 Fermentation and cancer proliferation 16:55 How ketones stop cancer growth 18:00 Traditional cancer treatments and problems with them 21:35 Metabolic therapy: Glucose, Glutamine, and Ketones 21:24 Water-only fasting, keto diet, and paleolithic living 22:20 Press-Pulse Therapy 23:15 Glutamine 23:55 Glucose is not essential, ketones are 24:20 How effective is metabolic therapy? 25:18 Cancer as a Metabolic Disease by Dr. Thomas Seyfried 25:50 Fermentation in cancer cell: Glucose, glutamine, mitochondria (Warburg) 33:20 What causes cancer? (Hepatoma example) 38:40 Can diet and food cause cancer? 40:00 Diet and Lifestyle cause cancer 41:25 Technology, processed carbohydrates, stress, exercise, inflammation 45:20 Managing Cancer With Diet in 2024 46:40 Metabolic Therapy for Cancer 46:55 Water-only fasting and Glucose-Ketone Index (GKI) 47:30 Which DIET is best for treating cancer? 50:50 Succesful patient cases & research 51:35 Pablo Kelly’s success story 55:20 Metabolic Therapy: individuality and personalization 57:46 How can You Prevent Cancer with Lifestyle 01:01:09 Supplements to prevent cancer 01:02:37 Early detection: Screening, Full Body MRI, and biopsy 01:04:26 Research, Books, and Links Forward…

Inka Land Podcast

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Carnivore Diet, Weight Loss Transformation, and Boosting Dopamine | Dr. Sarah Zaldivar 1:00:19

vor 51 weeks1:00:19

1:00:19

Instagram: https://www.instagram.com/@iaminkaland Download a free supplement guide: https://www.inkaland.co/supplement-guide In this episode, my guest is Dr. Sarah Zaldivar, who holds a Ph.D. in Exercise Physiology & Nutrition from the University of Miami. She is a licensed dietitian, certified personal trainer, and an American College of Sports Medicine (ACSM) certified Exercise Physiologist. Dr. Zaldivar has previously taught nutrition at Miami College and is currently a content creator on YouTube and Instagram, where she helps others achieve their fitness goals, heal their bodies using ancestral meals, mindset, and anti aging strategies. In this episode, Dr. Zaldivar discusses the Carnivore Diet and its impact on health and weight loss transformation. We explore how the Carnivore Diet and exercise can restore brain D2 dopamine receptors, enhancing weight loss and overall well-being. We delve into the dangers of sugar and artificial sweeteners in fueling addiction and lowering dopamine levels. The conversation highlights the food industry's production of addictive foods and the Carnivore Diet's effectiveness in achieving significant weight loss results. Additionally, Dr. Zaldivar talks about high-intensity workouts for boosting dopamine, building D2 receptors, and achieving a higher baseline dopamine level. We review a Harvard study on the Carnivore Diet. We also discuss her struggles with acne, the use of Accutane, and her experiences with dermatology. Finally, we provide guidance and strategies on starting the diet and incorporating exercise into daily life. ------------------------------------------------------ SUBSCRIBE TO Spotify: https://shorturl.at/wAKM2 iTunes: https://podcasts.apple.com/ee/podcast/inka-land-podcast/id1654391974 ------------------------------------------------------ SIGN UP / FOLLOW Newsletter: https://www.inkaland.co/newsletter Instagram: https://www.instagram.com/iaminkaland/ Subscribe: https://www.youtube.com/@iaminkaland?sub_confirmation=1 ------------------------------------------------------ DR SARAH ZALDIVAR LINKS Website: https://www.drsarahzaldivar.com/ YouTube: https://www.youtube.com/@dr.sarah.zaldivar Spotify (music): https://open.spotify.com/artist/6sQCUMHpICLzamCmIbYr9K Instagram: https://www.instagram.com/dr.sarah.zaldivar/ ------------------------------------------------------ DISCLAIMER https://www.inkaland.co/disclaimer ------------------------------------------------------ TIMESTAMPS 00:00 Introuction 00:38 Dr. Sarah Zaldivar background 04:00 What is the Carnivore Diet vs Keto Diet (Ketogenic Diet) 04:55 Human Brain Development and Diet History 10:30 Why Dr Zardivar is Doing the Carnivore Diet 11:25 Dr. Loren Cordain and Paleo Diet for Acne 12:55 Acne Struggle: Accutane and Dermatology 14:50 Fear, beta-blocker, and Anxiety Treatments 17:00 Learning more About Carnivore Diet, Paul Saladino 19:55 How To Transition to Carnivore Diet: Is 30 Days of Carnivore Hard 22:10 Brain Dopamine: Sugar Addiction and Artificial Sweeteners 25:20 Brain Scans: Dopamine, Obesity, Food Addiction 26:45 Dopamine: How Dopamine Works, D2 receptors. addiction 30:45 Food Industry: Addictive Foods 34:15 Carnivore Diet Results: Weight Loss Transformation 35:40 Why Carnivore Works for Addiction 36:30 Dopamine: High-Intensity Workout for Dopamine 39:00 Build D2 receptors and Higher Baseline Dopamine 41:00 Harvard Carnivore Diet Study 43:40 How To Start? Diet and Exercise 48:15 Benefit of Visualization 49:20 Accepting Emotions, Self-Regulation, and Brain Training 53:30 Dr Sarah Zardivar Exercise Dopamine Routine…

Inka Land Podcast

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Anti Aging with Nutrition | Dr. Matt Kaeberlein 1:12:41

vor 1 year1:12:41

1:12:41

Today, my guest is Dr. Matt Kaeberlein, a CEO of Optispan, anti-aging researcher, Professor at the University of Washington, and founding Director of the University of Washington Healthy Aging and Longevity Research Institute. Dr Kaeberlein is the author of over 250 published scientific research articles on aging, healthspan, and longevity of people and companion animals. Dr. Kaeberlein is a Fellow of the American Association for the Advancement of Science, the American Aging Association, and the Gerontological Society of America. He has received numerous prestigious awards from organizations such as the Alzheimer’s Association and the National Institutes of Health. He has co-founded two companies, Ora Biomedical, Inc., a leading longevity drug discovery biotech, and Optispan, Inc., a healthcare technology company focused on developing innovative tools for 21st-century medicine. He is also the Co-Founder of the Dog Aging Project and Dog Aging Institute. In this episode, Dr Kaeberlein explains the science and practice of nutrition and longevity. We cover animal and human research on nutrition and anti aging. We discuss calorie restriction, intermittent fasting, time-restricted eating, keto diet (ketogenic diet), protein, Mediterranean diet, and the carnivore diet. We also discuss mechanisms of aging and the most convincing human evidence for nutrition and longevity. Finally, Dr Kaeberlein gives tips and tools for everyday anti aging. We also discuss anti aging in dogs (Dog Aging Project). ------------------------------------------------------ SUBSCRIBE TO Spotify: https://shorturl.at/wAKM2 iTunes: https://podcasts.apple.com/ee/podcast/inka-land-podcast/id1654391974 ------------------------------------------------------ SIGN UP / FOLLOW Newsletter: https://www.inkaland.co/newsletter Instagram: https://www.instagram.com/iaminkaland/ Subscribe: https://www.youtube.com/@iaminkaland?sub_confirmation=1 ------------------------------------------------------ DR MATT KAEBERLEIN LINKS Website: https://www.optispan.life/ YouTube: https://www.youtube.com/@optispan X: https://x.com/mkaeberlein Dog Aging Project: https://dogagingproject.org/ ------------------------------------------------------ DISCLAIMER https://www.inkaland.co/disclaimer ------------------------------------------------------ TIMESTAMPS 00:00 Intro 00:00:25 Anti Aging Trends 00:04:00 Anti aging, longevity, and healthspan 00:11:50 Healthspan and Biology of Aging 00:13:27 Healthspan and Biology of Aging 00:14:35 Health in Organs 00:15:50 NAD, Health Decline, and Optimal Age for Anti aging 00:17:40 Reversing Aging Damage 00:19:20 Anti Aging Nutrition Research 00:21:10 Caloric Restriction, Calorie Restriction, and Protein Restriction 00:26:00 Risks of Extrapolating and Inflammation 00:28:30 Caloric Restriction, Reproduction and Hormonal Health 00:32:00 Can Ketogenic Diet Increase Lifespan 00:32:50 Genes, Keto diet and Health Benefits 00:35:20 Tool: Blood Test, Labs, DEXA, Vo2max, etc 00:37:15 Biological Age Tests 00:38:20 Human Nutritional Strategies for Anti Aging (Anti Aging diet) 00:39:00 Non-Diet Factors 00:39:40 Sugar, Protein, Continuous Glucose Monitoring, Processed Foods 00:41:20 Mediterranean Diet, MIND Diet, Alzheimer’s Disease 00:42:45 Alcohol 00:43:21 Extreme Diet and Carnivore Diet 00:44:45 Inflammation, Food Intolerance, Immunity, Allergy and Aging 00:50:00 Biological Mechanisms of Aging 00:53:00 IGF-1, mTOR, and cancer 00:54:40 mTOR and Rapamycin, FGF21 00:58:30 Dr. Matt Kaeberlein Longevity Protocol 01:04:00 Anti Aging in Dogs: Dog Aging Project…

Inka Land Podcast

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How to Do Intermittent Fasting Correctly | Cynthia Thurlow 52:49

vor 1 year52:49

52:49

In this episode, my guest is Cynthia Thurlow, a nurse practitioner and the author of the best-selling book Intermittent Fasting Transformation. Her TEDx talk on Intermittent Fasting currently has over 14 million views. With over 20 years of experience in health and wellness, Cynthia is a globally recognized expert in intermittent fasting and women’s health. Her mission is to educate women on the benefits of intermittent fasting and overall holistic health and wellness and help all women live their most optimal lives. In this episode, Cynthia explains the practical aspects of Intermittent Fasting. We cover fasting for different life stages. We discuss the wide-ranging benefits of intermittent fasting, including ketosis, autophagy, insulin sensitivity, brain health, and lowering of inflammation. We also discuss supplements for fasting, fasting protocols, salt, and electrolytes. We also cover warnings for fasting and who should not fast. Finally, Cynthia gives practical tips and tools for successful and safe fasting at all ages. Podcast on iTunes and Spotify Spotify: https://shorturl.at/wAKM2 iTunes: https://podcasts.apple.com/ee/podcast/inka-land-podcast/id1654391974 Follow also Newsletter: https://www.inkaland.co/newsletter Instagram: https://www.instagram.com/iaminkaland/ Subscribe: https://www.youtube.com/@iaminkaland?sub_confirmation=1 Cynthia Thurlow TEDx talk: https://www.youtube.com/watch?app=desktop&v=A6Dkt7zyImk Website: https://cynthiathurlow.com/ Instagram: https://www.instagram.com/cynthia_thurlow_/ YouTube: https://www.youtube.com/cynthiathurlow X: https://twitter.com/_CynthiaThurlow Research https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9108547/ Disclaimer https://www.inkaland.co/disclaimer…

Inka Land Podcast

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How To Stop Being Tired, NAD, NMN, and Brain Health | Dr. Elena Seranova 58:59

vor 1 year58:59

58:59

Get my updates: www.inkaland.co/newsletter Watch on YouTube: https://www.youtube.com/watch?v=htmbcH1ux_s In this episode, my guest is Dr. Elena Seranova, a research scientist and the CEO of the anti-aging company NMN Bio. Her research on neuronal aging and anti-aging has been published in various high-quality, peer-reviewed journals, including Cell Reports and the Journal of Molecular Biology. She's on a mission to transform how we approach and optimize human health. Her main areas of research and interest are NAD+ metabolism, autophagy, health span optimization, stem cell biology, and insulin sensitivity. In this episode, Dr. Seranova explains the practical aspects of the NAD molecule and its role in youthfulness, especially the youthfulness of the brain. We discuss NAD's role in mental energy levels and fatigue. We cover how natural NAD decline after age 25 can lead to fatigue, brain fog, and aging. We also discuss her research on counteracting brain oxidative stress with NAD-boosting supplements and amino acids. Finally, Dr. Seranova gives tips and tools for NMN supplements, brain nutrients, and brain health in general – especially regarding maintaining mental energy levels. Dr. Elena Seranova: Instagram: / dr_eseranova X: / eseranova LinkedIn: / publications NMN Bio: Website: https://nmnbio.co.uk/ Instagram NMN Bio: / nmnbio Facebook: / nmnbio18 Publications: https://www.sciencedirect.com/science... https://www.sciencedirect.com/science... https://www.sciencedirect.com/science... https://www.tandfonline.com/doi/full/... Disclaimer: https://www.inkaland.co/disclaimer…

Inka Land Podcast

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How to Optimize Salt and Magnesium Intake for best health | Dr. James DiNicholantonio 35:48

vor 1 year35:48

35:48

https://youtu.be/AUqNF8YCxHE?feature=shared In this episode, my guest is Dr. James DiNicolantonio, who holds a Doctor of Pharmacy degree and is a distinguished cardiovascular research scientist. His research contributions include coauthoring more than 300 peer-reviewed scientific articles, demonstrating his extensive influence in the field of medicine. Dr. DiNicolantonio serves as an associate editor for the British Medical Journal's Open Heart and is a valued member of the editorial advisory boards for various prestigious medical journals. In addition to his contributions to scientific literature, he has authored nine best-selling health books, including "The Salt Fix," "Superfuel," "The Longevity Solution," "The Immunity Fix," "The Mineral Fix," "WIN," "The Obesity Fix," "The Collagen Cure," and "The Blood Sugar Fix." Over 2.5 million people follow his health and science insights on Instagram. In this episode, Dr. DiNicholantonio explains why most people might be salt (sodium) deficient. We cover the background of government recommendations and how these are challenged by the most recent research evidence. We also discuss the link of low sodium to insulin resistance, sugar addiction, high blood pressure, headaches, migraines, muscle cramps, fatigue, and other modern-day symptoms. We cover electrolytes, electrolyte balance, and best sources. Finally, Dr. DiNicholantonio shares his own protocols for optimizing the intake of salt, sodium, and electrolytes. Dr. James DiNicolantonio Website: https://www.drjamesdinic.com/ Instagram: / drjamesdinic YouTube: / @dr.jamesdinicolantonio2215 X: / drjamesdinic Books https://www.drjamesdinic.com/ Disclaimer https://www.inkaland.co/disclaimer…

Inka Land Podcast

1
Unbiased truth: intermittent fasting for weight loss and other health diets | Dr. Gil Carvalho 53:22

vor 2 years53:22

53:22

Dr. Gil Carvalho is a physician, research scientist, science communicator, speaker and writer. He is a medical doctor with PhD in Biology and has published peer-reviewed medical research in genetics, molecular biology, nutrition, behavior, aging, and neuroscience. Nutrition research aims to be unbiased, but still leaves most people confused. In this interview, we fact-check nutritional claims and shed light on the latest nutrition research, diets, and intermittent fasting studies. You'll get the answer to: What's better intermittent fasting or calorie restriction? Should you go carnivore or plant-based? Is The Game Changers documentary scientifically accurate? Why there's so much controversy in nutrition? https://www.youtube.com/@iaminkaland www.instagram.com/@iaminkaland Dr Gil Carvalho (Nutrition Made Simple) YouTube: https://www.youtube.com/@NutritionMad... Facebook: https://www.facebook.com/DrGilCarvalho/ Twitter: https://twitter.com/NutritionMadeS3…

Inka Land Podcast

1
Can you boost your brain and NAD with exogenous ketones? | Dr. Dominic D'Agostino 56:35

vor 2 years56:35

56:35

Dom D'Agostino is a renowned researcher and professor in neuroscience, physiology, and metabolic health. He has significantly contributed to studying the ketogenic diet, oxygen toxicity, hyperbaric medicine, and nutritional ketosis. His work has explored the impact of ketones and ketogenic diets can improve functioning and health in different conditions, insulin sensitivity, inflammation, and overall metabolic health. His work has significantly impacted the understanding and application of metabolic therapies, especially the ketogenic diet and exogenous ketones, in improving health and performance. In this interview, we cover how exogenous ketones work inside your body, how you can use them for brain health, muscle perseverance, reversing dementia, and as a nootropic and mental health benefits. We cover how you can harness the benefits of ketones without going to the ketogenic diet. Dom also reviews the best ketone products on the market. Inka Land (MSc neuropsychology) shares tools and habits for mental well-being, brain health, and a balanced lifestyle. She's a TEDx speaker and co-author of educational books on health. https://www.youtube.com/@iaminkaland…

Inka Land Podcast

1
Bitter Truth About Sugar and How To Stop Sugar Addiction | Dr. Nicole Avena 52:33

vor 2 years52:33

52:33

My guest today is Dr. Nicole Avena, a groundbreaking research neuroscientist, author, and speaker dedicated to unraveling the mysteries of our relationship with food and how it impacts our brain and body. In this thought-provoking interview, Dr. Nicole Avena reveals the shocking truth about how sugars and sweeteners affect our brain and body based on her research. Dr. Avena sheds light on the addictive nature of sweet taste itself and explains how sweeteners can also contribute to health issues. We also discuss practical tips to reduce sugar cravings and intake. About Inka Land Inka Land (MSc neuropsychology) passionately explores tools and habits for mental well-being, brain health, and a balanced lifestyle. She's a TEDx speaker and co-author of educational books on health. •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• 🌸Product recommendation of the week🌸 Alitura Naturals – organic anti-aging skincare. Use code SIIM for 20% OFF: https://bit.ly/3NnM5mc ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Want To Support the Podcast? Please leave a review. ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••…

Inka Land Podcast

1
Dr. Anna Lembke: ADDICTION, dopamine, and DOPAMINE FASTING (dopamine detox) | Ep 17 40:42

vor 2 years40:42

40:42

Dr. Anna Lembke, MD, is a psychiatrist and Chief of the Stanford Addiction Dual Diagnosis Clinic at Stanford Medicine. She's the expert in treating all kinds of addictions, from clinical to subclinical: drugs, alcohol, online shopping, apps, food, s3x, video games, gambling, and others. Dr. Lembke is also a best-selling author, and her latest book is being translated into 25 languages (Dopamine Nation: Finding Balance in the Age of Indulgence). In this episode, we discuss how to recognize & defeat addiction and the role of dopamine in addiction. We cover practical tools for winning the battle with addiction, like dopamine fasting (dopamine detox), self-binding, exercise, and cold exposure. www.instagram.com/iaminkaland www.youtube.com/@iaminkaland 00:00 Intro 03:00 Dopamine and its roles in Behaviour 05:50 How dopamine creates pleasure, pain, and withdrawal 08:50 What is addiction 15:00 -16:15 and 23:23 - 29:04 Dopamine detox / Dopamine fasting 16:15 State of addiction today, is addiction increasing 19:35 What behaviors can become an addiction? 20:50 Can you get addicted to exercise, fasting, or cold exposures? 23:23 Dopamine fasting (dopamine detox) explained 27:45 I did dopamine fasting - here's what happened 29:04 Self-binding and other ways to compulsive use 32:35 Increase dopamine naturally: baseline dopamine, cold exposure, exercise, yoga, martial arts training, etc.…

Inka Land Podcast

1
Signs of hormonal imbalance and the truth about birth control pill | Dr. Jolene Brighten | Ep 16 1:01:32

vor 2 years1:01:32

1:01:32

90 % of women suffer from hormonal imbalances. What are the signs of low estrogen? or high estrogen? What about high testosterone? Dr. Jolene Brighten share all you need to know about the symptoms and fixes of hormonal imbalance. She also explains the unspoken truth about health consequences of the birth control pill. Dr. Jolene Brighten is a hormone expert, nutrition scientist, and thought leader in women’s medicine. She is board certified in naturopathic endocrinology and trained in clinical sexology. Dr. Brighten is the author of Is This Normal, a non-judgemental guide to creating hormone balance, eliminating unwanted symptoms, and getting more pleasure in the bedroom. We cover symptoms of hormonal imbalance, the best foods for different phases of the menstrual cycle, supplements for hormonal balance, the truth about the birth control pill, whether the birth control pill is safe, and how to navigate your hormones based on your symptoms. Dr. Brighten's fun, ye professional, engaging, and clinically insightful style will surely resonate! You can find the timestamped episodes also on Spotify and Apple. ➢ SUBSCRIBE ➢ FOLLOW on Instagram: https://www.instagram.com/iaminkaland ➢ LISTEN on Apple: https://bit.ly/3FhODOZ ➢ WATCH on YouTube: https://youtu.be/dyJS06O_ou8 Dr. Jolene Brighten: www.drbrighten.com https://www.instagram.com/drjolenebrighten https://twitter.com/drbrighten https://www.youtube.com/@DrJoleneBrighten…

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Inka Land Podcast

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Podcasts, die es wert sind, gehört zu werden

Willkommen auf Player FM!

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