Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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State Secrets: Inside The Making Of The Electric State


Host Francesca Amiker sits down with directors Joe and Anthony Russo, producer Angela Russo-Otstot, stars Millie Bobby Brown and Chris Pratt, and more to uncover how family was the key to building the emotional core of The Electric State . From the Russos’ own experiences growing up in a large Italian family to the film’s central relationship between Michelle and her robot brother Kid Cosmo, family relationships both on and off of the set were the key to bringing The Electric State to life. Listen to more from Netflix Podcasts . State Secrets: Inside the Making of The Electric State is produced by Netflix and Treefort Media.…
A Millennial Mind
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Millennials are different. They are a new generation particularly focused on change, innovation and creativity. However, they’ve been conditioned to believe concepts and practises that are often outdated. Throughout this podcast Shivani challenges these concepts by interviewing guests from a variety of backgrounds with a plethora of expertise who provide guidance and practical tips that can be easily incorporated into your daily life. Shivani seeks to entertain, educate and inspire you to live a more positive and energised life. These fascinating conversations own health and wellness and seek to challenge your thoughts and mindset, whilst bringing an uplifting element to your day.
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226 Episoden
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Inhalt bereitgestellt von Shivani Pau. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Shivani Pau oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Millennials are different. They are a new generation particularly focused on change, innovation and creativity. However, they’ve been conditioned to believe concepts and practises that are often outdated. Throughout this podcast Shivani challenges these concepts by interviewing guests from a variety of backgrounds with a plethora of expertise who provide guidance and practical tips that can be easily incorporated into your daily life. Shivani seeks to entertain, educate and inspire you to live a more positive and energised life. These fascinating conversations own health and wellness and seek to challenge your thoughts and mindset, whilst bringing an uplifting element to your day.
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A Millennial Mind

1 Healing Your Gut Will Make You Happier: How To Improve Your Gut Health with Dr. Megan Rossi 1:02:24
1:02:24
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In this episode, I delve into the intricate relationship between gut health and overall well-being with Dr. Megan Rossi, an award-winning gut health scientist and registered dietitian. We explore the significance of gut health, debunk common myths, discuss the role of plant-based diets, and uncover how gut health impacts mental health. Dr. Rossi also shares actionable insights on identifying gut issues like bloating and choosing the right probiotic and prebiotic foods. Whether you're curious about how gut health can impact your ability to conceive or nourish a fetus, the correlation between your gut health and mental health, or which diets Dr Megan recommends to heal your body, this conversation provides valuable information and practical steps for improving gut health. 00:00 Introduction to Gut Health and Mental Health 00:56 Meet Dr. Megan Rossi: Gut Health Expert 02:17 Understanding Gut Health: The Basics 02:34 The Importance of Gut Health 06:20 Gut Health and Mental Health Connection 10:13 Dietary Recommendations for Gut Health 17:45 The Role of Omega-3 and Supplements 18:37 Coffee and Gut Health: The Real Story 23:13 Bloating: Causes and Solutions 32:13 Understanding Bloating and Its Triggers 33:15 The Importance of Fiber and How to Introduce It 36:12 Probiotics vs. Prebiotics: What's the Difference? 37:13 The Science Behind Probiotics and Their Specific Uses 40:54 Smart Strains: Tailored Probiotics for Specific Needs 45:57 Gut Health During Pregnancy and Early Childhood 48:41 The Impact of Additives on Gut Health 57:17 Choosing the Right Milk for Your Diet 01:00:01 Final Thoughts on Gut Health and Diet 🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - / shivani.pau Learn more about your ad choices. Visit megaphone.fm/adchoices…
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A Millennial Mind

1 How To Get ANYTHING You Want: Power Manifesting and Hypnosis With Paul McKenna 1:20:36
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This week, I sit down with Paul McKenna, one of the world's leading experts on the mind, behaviour, and success psychology, to delve into the profound concept of Power Manifesting. Paul shares invaluable insights and techniques from his book 'Power Manifesting,' explaining the science behind how anyone can achieve their goals. We discuss key differences between regular manifesting and Power Manifesting, the importance of neurolinguistic programming, and actionable steps to help you overcome blockers and start creating the life you desire. Paul's expertise shines through as he guides me through several exercises and even hypnotises me multiple times, offering listeners practical ways to enhance their mindset and manifest success. Whether you're looking to break through feelings of being stuck, improve self-worth, or simply understand the mechanics of manifesting better, this episode is packed with wisdom and practical strategies. Special segments include discussions on NLP, overcoming self-doubt, and tapping into your subconscious to align your mind and body for ultimate success. Don't miss out on this uplifting, motivational, and potentially life-changing conversation! 00:00 Introduction to Power Manifesting 00:21 Understanding Neurolinguistic Programming 00:30 The Root of Self-Worth Issues 00:59 Science-Backed Methods for Success 01:09 Meet Paul McKenna 03:16 The Concept of Power Manifesting 03:43 Four-Dimensional Manifesting Explained 06:10 Goal Setting and Visualization Techniques 07:57 Taking Action and Overcoming Inertia 16:30 The Role of Energy and Resonance 25:45 Practical Exercises for Manifesting 41:06 Introduction to NLP and Its Applications 42:31 Understanding Phobias and NLP Techniques 44:41 Overcoming Self-Doubt with NLP 46:33 Visualisation and Mental Fitness 50:30 Manifesting Wealth and Success 53:42 Breaking Down Goals into Achievable Steps 56:36 The Power of Rich Thinking 01:01:01 Transforming Mindsets with Psychosensory Techniques 01:06:57 Enhancing Luck and Positive Energy 01:14:03 Concluding Thoughts and Personal Stories 🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - / shivani.pau Learn more about your ad choices. Visit megaphone.fm/adchoices…
In this week's episode of On Reflection as we dive into the top three insights from my conversation with Maya Raichoora , a visualisation expert and author of the book 'Visualise.' Discover how visualisation can impact your recovery and daily life, and learn the differences between visualisation and manifestation. This episode also covers the importance of confidence as a skill built through repetition, with practical journal prompts to help you integrate these lessons into your life. 00:00 Introduction to On Reflection Series 00:15 Guest Introduction: Maya Raichoora 00:37 Lesson 1: Mind-Body Connection 01:00 Personal Insights on Visualisation 02:43 Journal Prompts for Mind-Body Connection 03:47 Lesson 2: Visualisation vs. Manifestation 04:46 Journal Prompts for Visualisation 07:25 Lesson 3: Building Confidence 09:49 Journal Prompts for Confidence 11:07 Close Learn more about your ad choices. Visit megaphone.fm/adchoices…
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A Millennial Mind

In this insightful episode of Millennial Mind, I sit down with Maya Raichoora, a visualisation coach who overcame a life-changing illness using the power of visualisation and now teaches others to do the same. Maya recounts her journey of being diagnosed with ulcerative colitis at the age of 16, and how she used visualisation to take her first steps towards recovery. We delve into the differences between visualisation and manifestation, with Maya explaining five distinct types of visualisation techniques. She shares how these methods can be applied as tools for mental fitness, confidence-building, and managing emotions, offering practical insights and exercises for achieving personal goals. Join us for an inspiring conversation that explores the transformative power of the mind. 00:00 The Power of Confidence in Visualisation 00:56 Introduction to Millennial Mind and Guest Maya Raichoora 03:00 Maya's Journey with Visualisation 04:16 Overcoming Illness Through Visualisation 10:16 Building Confidence and Self-Belief 26:08 Setting and Achieving Goals 29:34 Types of Visualisation Techniques 29:54 Understanding Outcome Visualisation 30:42 Exploring Process Visualisation 31:18 Creative Visualisation for Emotions and Pain 31:38 The Power of Negative Visualisation 32:28 Explorative Visualisation Techniques 36:50 Visualisation vs. Manifestation 39:11 Benefits of Visualisation 46:35 Visualisation Exercises and Applications 49:40 Conclusion and Final Thoughts 🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - / shivani.pau Learn more about your ad choices. Visit megaphone.fm/adchoices…
In this week's On Reflection series, we explore the three key lessons from the conversation with Sahil Bloom. First, we discuss finding purpose in any job, even if it doesn't directly align with your passion. Secondly, we explore the five types of wealth, particularly focusing on the value of time and how to make the most of it. Lastly, we reflect on recognising the blessings in things we once prayed for and how to appreciate them despite the challenges. Stay tuned for practical tips on visualisation and how to incorporate these insights into your daily life. 00:00 Introduction and Request for Support 00:30 Lesson 1: Connecting Your Job to Your Purpose 03:16 Lesson 2: Wealth Beyond Money 08:13 Lesson 3: Recognising Your Blessings 12:52 Conclusion and Upcoming Episode Teaser Let me know your favourite part in the comments! Learn more about your ad choices. Visit megaphone.fm/adchoices…
In this week's On Reflection series, we explore the three key lessons from the conversation with Sahil Bloom. First, we discuss finding purpose in any job, even if it doesn't directly align with your passion. Secondly, we explore the five types of wealth, particularly focusing on the value of time and how to make the most of it. Lastly, we reflect on recognising the blessings in things we once prayed for and how to appreciate them despite the challenges. Stay tuned for practical tips on visualisation and how to incorporate these insights into your daily life. 00:00 Introduction and Request for Support 00:30 Lesson 1: Connecting Your Job to Your Purpose 03:16 Lesson 2: Wealth Beyond Money 08:13 Lesson 3: Recognising Your Blessings 12:52 Conclusion and Upcoming Episode Teaser Let me know your favourite part in the comments! Learn more about your ad choices. Visit megaphone.fm/adchoices…
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A Millennial Mind

1 Beyond Money: Exploring The Five Types Of Wealth with Sahil Bloom | A Millennial Mind Podcast 49:58
In this insightful episode of 'A Millennial Mind,' I sit down with Sahil Bloom, an entrepreneur, writer, and investor, to discuss the nuanced concept of wealth beyond money. We delve into the importance of time, social, mental, and physical wealth alongside financial wealth. Sahil shares personal stories and actionable wisdom from his latest book, 'The Five Types of Wealth,' emphasising how to live a fulfilling and impactful life. We explore themes like purpose discovery, balancing professional and personal life, and the importance of creating space and time awareness. Don't miss Sahil's transformative insights and practical strategies for building a comprehensively wealthy life. 03:36 The Five Types of Wealth 09:25 Finding Purpose Beyond Work 13:28 The Real Cost of Success 21:06 Redefining Time Wealth 24:45 Balancing Professional and Personal Ambitions 27:40 The Importance of Seasons in Life 30:42 Becoming a Time Billionaire 33:37 Managing Energy and Relationships 39:15 Mental Wealth and Creating Space 44:17 The Quest for Enough 🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - / shivani.pau 💌 Get your 2025 Goal Setting Workshop ticket here - https://bit.ly/4eQke8W Learn more about your ad choices. Visit megaphone.fm/adchoices…
Welcome to another episode of 'On Reflection' where I break down the top three lessons from last week’s podcast. This week, we dive into the insights from my interview with Kirat, the focal point of the popular Netflix documentary 'Sweet Bobby.' We'll explore critical takeaways about judgment and context, the significance of public apologies, and the challenging yet liberating act of letting go. I've also included journal prompts for you to reflect on these lessons in your own life. If you enjoyed this episode, please like, follow, and subscribe! 00:00 Introduction 00:38 Interview with Kirat from Sweet Bobby 01:20 Addressing Victim Shaming 02:27 Lesson 1: Judging Without Full Context 06:14 Lesson 2: The Importance of a Public Apology 10:14 Lesson 3: Letting Go of the Why 13:46 Conclusion and Upcoming Episodes Learn more about your ad choices. Visit megaphone.fm/adchoices…
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A Millennial Mind

1 The Shocking Story Behind 'Sweet Bobby': My Catfishing Nightmare Explained with Kirat Assi 1:50:52
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In this gripping episode of Millennial Mind, I sit down with Kirat Assi to delve into her harrowing experience of being catfished for almost nine years by her own cousin, as documented in the Netflix series 'Sweet Bobby'. Kirat recounts the emotional and psychological impact of the deception, the role of family dynamics, and the challenges she faced in seeking justice. This conversation also explores themes of coercive control, the importance of having a support system, and the healing journey post-trauma. We highlight the complexities of recognising manipulative behaviours and the societal pressures that can exacerbate such situations. An essential watch for anyone looking to understand the nuances of online abuse and the resilience required to overcome it. 02:12 Kirat's Story: The Netflix and Podcast Experience 03:37 The Complexity of the Catfishing Scheme 06:55 The Evolution of Online Relationships 09:59 The Emotional Manipulation Tactics 13:52 The Elaborate Web of Deceit 21:29 The Turning Point: Bobby's Marriage and Aftermath 35:29 Family Struggles and Support 35:45 Navigating Relationships and Traditions 36:15 From Friendship to Romance 38:25 Balancing Work and Personal Life 42:43 Witness Protection and Complications 47:07 Emotional Turmoil and Relationship Dynamics 01:05:07 Marriage Expectations and Cultural Pressures 01:08:05 Balancing Tradition and Modernity 01:09:20 The Catfishing Revelation 01:10:46 Unraveling the Deception 01:12:42 The Emotional and Legal Aftermath 01:14:32 Seeking Justice and Accountability 01:16:06 The Impact of Sharing the Story 01:18:47 Healing and Moving Forward 01:41:40 Advice for Others and Final Thoughts 🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - / shivani.pau Learn more about your ad choices. Visit megaphone.fm/adchoices…
In this week's On Reflection episode, I highlight the top three lessons from my recent podcast with Alex, an ADHD expert who has interviewed over 150 guests on his podcast 'ADHD Chatter.' Discover the importance of a safe and supportive environment, learn to distinguish between ADHD traits and human traits, and find out how to communicate effectively with friends or partners who have ADHD. Plus, I provide journal prompts to help you dive deeper into these topics too :) 00:00 Introduction to On Reflection Series 00:41 Lesson 1: Creating a Safe and Supportive Environment 03:38 Lesson 2: Distinguishing ADHD Traits from Human Traits 06:48 Lesson 3: Communicating with Loved Ones with ADHD 12:17 Conclusion and Upcoming Episode Teaser Learn more about your ad choices. Visit megaphone.fm/adchoices…
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A Millennial Mind

1 Unmasking ADHD: Alex Partridge's Path to Self-Acceptance and Growth 1:15:21
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In this powerful episode of 'A Millennial Mind,' I sit down with Alex, host of the ADHD Chatter podcast, to explore the multifaceted world of ADHD. We dive deep into Alex's journey, from his childhood struggles with anxiety to founding successful platforms like LabBible and UniLad. Alex shares his personal experiences with ADHD, including the challenges of being misunderstood, masking emotions, and finding safe environments that foster creativity and productivity. We also discuss practical strategies for managing ADHD in relationships, at work, and within families. This episode is a must-watch for anyone looking to better understand ADHD, seek validation, and embrace their unique strengths. Don't forget to subscribe and like for more insightful discussions on mental health, personal growth, and extraordinary stories. 00:00 Introduction: My ADHD Journey 00:09 Understanding ADHD: Misunderstandings and Masks 00:39 Navigating ADHD in Relationships and Parenting 00:59 Podcast Introduction and Guest Introduction 02:40 Alex's Personal ADHD Story 06:41 Safe vs. Stuck Environments 17:48 ADHD Traits vs. Diagnosis 30:22 Managing ADHD in Relationships 38:26 Parenting Children with ADHD 53:03 Navigating Friendships with ADHD 55:41 Dealing with ADHD in Conversations 59:40 Understanding Safe vs. Stuck Environments 01:10:43 Reflecting on ADHD and Self-Awareness 01:22:20 Managing ADHD in Relationships 01:38:13 Parenting Children with ADHD 01:45:10 Understanding ADHD and Shame 01:45:34 The Impact of Emotional Dysregulation 01:47:08 Communicating with Loved Ones 01:50:03 The Concept of Masking 01:52:52 Navigating Friendships with ADHD 01:59:33 Rejection Sensitive Dysphoria (RSD) 02:01:44 Object Permanence and ADHD 02:11:08 Self-Awareness and ADHD Management 02:13:39 Concluding Thoughts and Reflections 🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - / shivani.pau Learn more about your ad choices. Visit megaphone.fm/adchoices…
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A Millennial Mind

In this episode of my On Reflection series, I’m sharing the three most powerful insights I took away from my eye-opening conversation with Africa Brooke. Throughout the episode, I also share some reflective questions to help you apply these lessons to your own life. Let me know which insight resonated with you most! 00:00 Intro to the *On Reflection* Series 00:35 Lesson 1: Self-Protection & True Desires 05:13 Lesson 2: Listening to Your Body 08:07 Lesson 3: Overcoming People-Pleasing 11:48 Closing Thoughts & What’s Next Learn more about your ad choices. Visit megaphone.fm/adchoices…
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A Millennial Mind

1 #176 Breaking Free from Conformity: Africa Brooke on Living Authentically & Embracing Self-Awareness 1:38:07
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This week i sit down with my good friend and muse, Africa Brooke who is a recognised mindset consultant, for an eye-opening conversation about conformity, self-awareness, and authentic living. In this episode, we explore the psychology behind conforming, how to identify when you're conforming, and ways to break free from societal and personal expectations. Africa shares personal insights from her journey, including the importance of expressing one's true self and the complexities of handling difficult conversations. Together, we delve into the transformative power of self-reflection, the art of honest communication, and living unapologetically. This is an episode filled with powerful lessons and profound discussions that will challenge you to reflect on your own life and choices. 00:00 Understanding Conformity: Are You Aware Your Conforming? 01:24 Introducing Africa Brooke: Mindset Consultant Extraordinaire 04:50 Deep Dive: The Third Perspective 08:40 Navigating Identity and Belonging 15:44 Personal Revelations and Reflections 28:06 The Power of Self-Awareness and Authenticity 49:41 Understanding Somatic Experiences 50:36 Calendar Exercise for Intentions 51:08 Roleplay and People Pleasers 52:33 Navigating Difficult Conversations 55:35 The Art of Assertive Expression 01:15:04 Balancing Solutions and Sympathy 01:24:59 Behavioural Flexibility and Communication 01:30:01 Final Reflections and Gratitude Learn more about your ad choices. Visit megaphone.fm/adchoices…
In this episode of my new reflection series, I share my top three lessons learned from an insightful podcast episode with @jayshetty 00:00 Introduction to the Reflection Series 00:33 The Importance of Summarizing Lessons 01:32 Top Lesson 1: Transforming Jealousy into Inspiration 05:46 Top Lesson 2: The Power of Experimentation 08:15 Top Lesson 3: Are You Ready for What It Takes? 12:01 Summary & New Guest Sneak Peak Camera kit: https://store.canon.co.uk/canon-eos-r50-mirrorless-camera-content-creator-kit-black/5811C037/ Learn more about your ad choices. Visit megaphone.fm/adchoices…
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A Millennial Mind

1 #175 Jay Shetty: The Untold Story | A Millennial Mind Podcast 2:05:54
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In this powerful episode, I sit down with renowned author, speaker, and former monk, Jay Shetty, to explore the transformative power of purpose. Jay shares untold stories, wisdom and inspiration of how we can all live a more meaningful life. Jay shares wisdom from his latest book, offering actionable insights on how to build unshakable self-confidence, discover your deeper purpose, and live with clarity. We dive deep into practical strategies for overcoming self-doubt, embracing challenges, and creating lasting positive change in our lives. What we cover: 00:00 Introduction and Purpose 01:08 Introducing Jay Shetty 04:09 Jay's Early Life and Influences 06:16 The Monk Journey 19:22 Transitioning from Monk to Mentor 30:37 The Power of Useful Thoughts 31:01 The Repetitive Nature of Negative Thoughts 32:24 Transforming Negative Thoughts into Positive Actions 33:26 The Journey of Self-Improvement 37:56 Embracing New Challenges and Skills 42:33 The Creative Journey Begins 43:43 The Importance of Early Practice 48:23 Overcoming Initial Criticism 51:29 Navigating a Saturated Market 54:29 The Five Steps to Success 01:03:39 The Power of Labels 01:04:21 Finding Your Purpose: The Early Days 01:07:51 The Breakthrough: Viral Success 01:10:59 Persistence Pays Off: Landing the Dream Job 01:14:07 Mastering Transitions: Key to a Fulfilling Life 01:28:57 Discovering Your True Purpose 01:30:38 Embracing Ikigai and Reality 01:31:21 Transforming Dark Days into Purpose 01:34:24 Finding Belonging Over Fitting In 01:39:30 Balancing Success and Service 01:44:59 Overcoming Jealousy and Envy 01:49:27 The Power of Purpose and Dedication 01:54:46 Lessons from the Podcast 01:57:35 Embracing Vulnerability and Imperfection 01:58:25 Final Reflections and Gratitude Whether you’re looking to find your purpose, boost your self-esteem, or lead a more meaningful life, this episode is filled with valuable lessons you won’t want to miss! 🔔 Subscribe for more discussions on mental health, personal growth, and healing! www.youtube.com/@UCBni3bPrKZOfoB8mYUjrydQ KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - https://www.instagram.com/shivani.pau/ 💌 Get your 2025 Goal Setting Workshop ticket here - https://bit.ly/4eQke8W Learn more about your ad choices. Visit megaphone.fm/adchoices…
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