Many of us are entering the new year with a similar goal — to build community and connect more with others. To kick off season five, Priya Parker shares ideas on how to be the host with the most. An expert on building connection, Priya is the author of “The Art of Gathering: How We Meet and Why It Matters.” Whether it's a book club, wedding, birthday or niche-and-obscurely themed party, Priya and Chris talk about how to create meaningful and fun experiences for all of your guests — including yourself. For the full text transcript, visit go.ted.com/BHTranscripts . For the full text transcript, visit go.ted.com/BHTranscripts Want to help shape TED’s shows going forward? Fill out our survey here ! Learn more about TED Next at ted.com/futureyou Hosted on Acast. See acast.com/privacy for more information.…
Player FM - Internet Radio Done Right
Checked 26d ago
Vor drei Jahren hinzugefügt
Inhalt bereitgestellt von Chelsea Winterholler. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Chelsea Winterholler oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Player FM - Podcast-App
Gehen Sie mit der App Player FM offline!
Gehen Sie mit der App Player FM offline!
))
Podcasts, die es wert sind, gehört zu werden
GESPONSERT
Embrace Relief with Chelsea Winterholler
Alle als (un)gespielt markieren ...
Manage series 3409697
Inhalt bereitgestellt von Chelsea Winterholler. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Chelsea Winterholler oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
I am a Certified Life Coach who helps moms embrace the relief that comes from finding emotional freedom around your child’s future. I have had a child die, I have a child who lives with anxiety, and I have a child who lives with a life-threatening allergy. I used to go at facing this all alone. Until I found a life coach who would help me process all of the fear I was having about my children’s futures. I got certified so I can help YOU. I know the worry. I know the fear. I know the stress that feels like it will never end. I know the sleepless nights where worst case scenarios run over and over in your brain. Not just about your child’s survival, but also about just simply making it through tomorrow. I know the strain it can put on a marriage and relationships in your life. I’ve felt the crippling anxiety waiting for the doctor to give me life-altering news. I know the pain of sitting in the back of an ambulance with my child in anaphylaxis. I know the aching need to help your child who can’t breathe due to their anxiety of stepping out of the car. I know how you feel. I have been able to process these fears and figure out REAL steps forward for me and my children. Yes, my children as well. The tools I continue to learn and teach them have helped my son with anxiety finally stay in the classroom when he is taking a test. I have learned how to teach my other son with a life threatening allergy to stay calm when he is faced with his allergen, and stand strong when he is the only one at an event NOT eating the dessert. I have used these tools to process losing my first son, and look back on the woman who went through that with so much respect and love. We have each found real steps that are propelling us towards a better future. There will come a day when you don't spend every moment in fight mode, ready to run away and hide from the next problem. There will come a day when you can Embrace Relief. Join me on this journey to embrace the relief that comes from finding emotional freedom around your child’s future-and your own.
…
continue reading
100 Episoden
Teilen
Alle als (un)gespielt markieren ...
Manage series 3409697
Inhalt bereitgestellt von Chelsea Winterholler. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Chelsea Winterholler oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
I am a Certified Life Coach who helps moms embrace the relief that comes from finding emotional freedom around your child’s future. I have had a child die, I have a child who lives with anxiety, and I have a child who lives with a life-threatening allergy. I used to go at facing this all alone. Until I found a life coach who would help me process all of the fear I was having about my children’s futures. I got certified so I can help YOU. I know the worry. I know the fear. I know the stress that feels like it will never end. I know the sleepless nights where worst case scenarios run over and over in your brain. Not just about your child’s survival, but also about just simply making it through tomorrow. I know the strain it can put on a marriage and relationships in your life. I’ve felt the crippling anxiety waiting for the doctor to give me life-altering news. I know the pain of sitting in the back of an ambulance with my child in anaphylaxis. I know the aching need to help your child who can’t breathe due to their anxiety of stepping out of the car. I know how you feel. I have been able to process these fears and figure out REAL steps forward for me and my children. Yes, my children as well. The tools I continue to learn and teach them have helped my son with anxiety finally stay in the classroom when he is taking a test. I have learned how to teach my other son with a life threatening allergy to stay calm when he is faced with his allergen, and stand strong when he is the only one at an event NOT eating the dessert. I have used these tools to process losing my first son, and look back on the woman who went through that with so much respect and love. We have each found real steps that are propelling us towards a better future. There will come a day when you don't spend every moment in fight mode, ready to run away and hide from the next problem. There will come a day when you can Embrace Relief. Join me on this journey to embrace the relief that comes from finding emotional freedom around your child’s future-and your own.
…
continue reading
100 Episoden
すべてのエピソード
×
When it is a toss up between two things, I guarantee YOU can help your child make a decision that will help them progress forward. To find out more, follow Chelsea on instagram @winterhollercoaching
Do you have a cloud of overwhelm surrounding you? If so, I suggest one simple thing: go back to the basics. In this 10 minute episode I will teach you how to take that overwhelm and immediately find a little relief. To find out more, follow Chelsea on instagram @winterhollercoaching
I know you want relief. Tune into this short episode and find it. Instantly. These thoughts in your brain, they are just that. Thoughts. Circumstances come and go. Even the tricky ones. Ask yourself, "what do I know?" Slow down. Pause. Breathe. Relief is available. I promise. You are not alone. To find out more, follow Chelsea on instagram @winterhollercoaching…
If you missed my free Masterclass on how to access Tech freedom in your home, you are going to want to tune in to this episode. Today I am going to give you bite size info on my 3 step process on how manage tech in the home: 1) Build Belief in ourselves and our kids, 2) Facts that Fuel decisions in your home, and 3) figure out how to Communicate with your spouse and your kids Let's jump in! To find out more, follow Chelsea on instagram @winterhollercoaching…
This month we are tackling thoughts that are not helpful in our lives. You can reframe your brain a little bit and access beliefs about core situations in your life. This week: Community Focusing on your beliefs about the situation can shift everything for you. It can prevent that divide from forming in the first place. You can create an entirely different outcome. Notice I didn’t say by “swapping your thoughts”...sometimes that works, but most often we need to get deeper. Most often we need to access our beliefs. To find out more, follow Chelsea on instagram @winterhollercoaching…
This month we are tackling thoughts that are not helpful in our lives. You can reframe your brain a little bit and access beliefs about core situations in your life. This week: Your Spouse Focusing on your beliefs about the situation can shift everything for you. It can prevent that divide from forming in the first place. You can create an entirely different outcome. Notice I didn’t say by “swapping your thoughts”...sometimes that works, but most often we need to get deeper. Most often we need to access our beliefs. To find out more, follow Chelsea on instagram @winterhollercoaching…
This month we are tackling thoughts that are not helpful in our lives. You can reframe your brain a little bit and access beliefs about core situations in your life. This week: Yourself. Focusing on your beliefs about the situation can shift everything for you. It can prevent that divide from forming in the first place. You can create an entirely different outcome. Notice I didn’t say by “swapping your thoughts”...sometimes that works, but most often we need to get deeper. Most often we need to access our beliefs. To find out more, follow Chelsea on instagram @winterhollercoaching To find out more, follow Chelsea on instagram @winterhollercoaching…
This month we are tackling thoughts that are not helpful in our lives. You can reframe your brain a little bit and access beliefs about core situations in your life. This week: Tech and Your kids. Focusing on your beliefs about the situation can shift everything for you. It can prevent that divide from forming in the first place. You can create an entirely different outcome. Notice I didn’t say by “swapping your thoughts”...sometimes that works, but most often we need to get deeper. Most often we need to access our beliefs. To find out more, follow Chelsea on instagram @winterhollercoaching…
Small things make the biggest difference I believe that with small shifts in our brains we can create big changes in our relationships with our children-do you? This month we are tackling thoughts that are not helpful in our lives. You can reframe your brain a little bit and access beliefs about core situations in your life. This week: Your Children. Focusing on your beliefs about the situation can shift everything for you. It can prevent that divide from forming in the first place. You can create an entirely different outcome. Notice I didn’t say by “swapping your thoughts”...sometimes that works, but most often we need to get deeper. Most often we need to access our beliefs. To find out more, follow Chelsea on instagram @winterhollercoaching…
You can feel strength in the course of the struggle. You are a capable human who can hold two things at once. Strength and struggle come from one another. The stronger you are, the harder the struggle to get there....and from that struggle, comes the strength. To find out more, follow Chelsea on instagram @winterhollercoaching…
This pain that you are feeling is not an accident. It is a holy space where, if you trust yourself and allow God to enter into with you, you can find more lasting relief. To find out more, follow Chelsea on instagram @winterhollercoaching
We all have desired outcomes for our children’s futures, for our own futures...heck, we even have desired outcomes for the weekend ahead. What we don’t realize is we actually just have a desired feeling that we want to experience. We don’t want to fight with our kids this weekend because we desire to feel peace, not frustration. We don’t want to go to the party we were invited to because we want to feel rejuvenated from our interactions with others, not depleted. We don’t want to dig into the worries we have about our kids’ futures because we would prefer to feel carefree, rather than stressed. We seek feelings. It is a natural human instinct-and I’m so glad that we have it. To find out more, follow Chelsea on instagram @winterhollercoaching…
What if exactly what you need, it’s exactly what your kid needs too? You know those days where you just don’t feel like talking to anyone? What if your kid has those too? Have you ever had a day where you feel like you’re falling short? Your kid has those days too. In this episode we talk about 3 ways to really slow down and see yourself, and your kids, in the present moment. To find out more, follow Chelsea on instagram @winterhollercoaching…
The one thing I wish mom’s would get on board with is this: Difficult feelings are not dangerous. Difficult feelings are uncomfortable, but they are not dangerous. You’re meant to experience them. It’s just your body telling your mind that there is some sort of threat to you ahead....and your body knows how to handle this. To find out more, follow Chelsea on instagram @winterhollercoaching…
Happy valentines day! Let’s talk about fear...bet you thought I was going to say love, didn’t you!?!? We will get there:) I want you to think about your parenting. Maybe think of the last thing you said to your child. Was it based in fear, or love? When I come from fear, my kid KNOWS. When I come from love, my kid KNOWS. Love emits trust and confidence in the relationship. Fear emits worry and concern and guilt-before anything even happens. Fear tells our children that they aren’t safe. Fear tells them that if they make a mistake, I’m the last one they should turn to. Fear is a con artist. It sneaks in and laces our really good intentions with dark clouds and unintended words. What emotion do you want to operate from? To find out more, follow Chelsea on instagram @winterhollercoaching…
3 letters can take your conversation with your child from feelings of insufficiency to confidence. Sometimes I feel insufficient to help my child with their problems, do you? I have good news: you can feel insufficient AND be the perfect person for your child. To find out more, follow Chelsea on instagram @winterhollercoaching…
True relief lives inside of you, and we just have to quiet our minds for long enough to receive the relief that is being offered to us. I believe it is being offered from God as a gift to my body. A feeling of relief is one that that I can access at any time that I desire it. What do you need relief from? Is it control? Is it perfection? Is it judgement? Is it worry? If today, you feel like you desire to let go of something, now is your time. It can be simple. To find out more, follow Chelsea on instagram @winterhollercoaching…
Think back on the times in your life you have built the most resilience. Take a moment to recognize the growth experienced. We are doing our best to rescue our kids from their hardships...but what if you allowed your kids to grow resilience, too? To find out more, follow Chelsea on instagram @winterhollercoaching…
In a few short steps, you and I can figure out what your core beliefs and values are and choose an Authentic Code. A statement to help guide your actions and your life! To find out more, follow Chelsea on instagram @winterhollercoaching
When doubt and Fear seem to be overwhelming your brain, MUI is one way to connect with Christ and find a way out. To find out more, follow Chelsea on instagram @winterhollercoaching
Quick tips on How to make it through This month, each week I am going to give you one quick tip on how to make it through when the world around feels like it is crashing in on you. These can be podcasts that you refer to in moments of crisis or just when you want to get your brain to stop spinning-and quick. Tip 5: Be Yourself To find out more, follow Chelsea on instagram @winterhollercoaching…
Quick tips on How to make it through This month, each week I am going to give you one quick tip on how to make it through when the world around feels like it is crashing in on you. These can be podcasts that you refer to in moments of crisis or just when you want to get your brain to stop spinning-and quick. Tip 4: Authentic Yes To find out more, follow Chelsea on instagram @winterhollercoaching…
Quick tips on How to make it through This month, each week I am going to give you one quick tip on how to make it through when the world around feels like it is crashing in on you. These can be podcasts that you refer to in moments of crisis or just when you want to get your brain to stop spinning-and quick. Tip 3: Get Grateful To find out more, follow Chelsea on instagram @winterhollercoaching…
Quick tips on How to make it through This month, each week I am going to give you one quick tip on how to make it through when the world around feels like it is crashing in on you. These can be podcasts that you refer to in moments of crisis or just when you want to get your brain to stop spinning-and quick. Tip 2: Answer Your Brain To find out more, follow Chelsea on instagram @winterhollercoaching…
Quick tips on How to make it through This month, each week I am going to give you one quick tip on how to make it through when the world around feels like it is crashing in on you. These can be podcasts that you refer to in moments of crisis or just when you want to get your brain to stop spinning-and quick. Tip 1: Breathe…
I want to give you one thought that can help you in ANY situation. This, right now, this life that you are living is a dream come true. The home I live in, the people I am surrounded by, the food I eat, the medications available to me, the vacation ahead, the school my children attend, the job my husband has, the fact that we have computers and beds and cars. This is all a dream come true. You can’t just say it over and over in your head. Well you can, but it won’t land the same. However, saying it with a deep feeling of gratitude will create an entirely different experience. To find out more, follow Chelsea on instagram @winterhollercoaching…
Through my tears today I share with you something dear to my heart. I know that as a mother, sometimes we feel all alone in our struggles. We feel that we are all alone in helping our kids fight their battles. We feel that we are all alone in advocating for ourselves and our children. Our brains offer us this thought, "I am all alone in this" more often than we can count. I'm here to tell you that this just isn't true. Please join me as I share exactly how I know that YOU, my friend, are NEVER alone. To find out more, follow Chelsea on instagram @winterhollercoaching…
Life is Hard. Guess what? I agree. These things are hard. Being challenged in any way is hard. Telling yourself “this is hard” just doesn’t help. “I wish this was easier” is a similar thought. You are wishing yourself out of the situation you are in. I get it-there are many trials in my life that I wanted to WISH away. But-you know as well as I do, that just doesn’t work. We are humans, so we go through hard things in our lives. That is just a fact of life. Sometimes, when we are in a really good mindset, that is enough. Just to accept the FACt that we go through hard things simply because we are human. Other times, those hard things that we and our kids experience just seem to crush us. Let's talk about how to move from "This is Hard" to a more helpful mindset where we can actually succeed. To find out more, follow Chelsea on instagram @winterhollercoaching…
What isn’t going as planned in your life? Or more specifically, it your kids’ life? As mothers, We think worry helps us get somewhere. You might think "If I don’t worry about them-that means that I don’t care about them!" This isn't true. You are going to leave this podcast today: Knowing exactly where your worry is coming from What questions to ask yourself to release the worry in any situation in your life How to finally move from worry to forward progress Let's see if YOU want to keep using worry as a motivator in your life To find out more, follow Chelsea on instagram @winterhollercoaching…
You don't need motivation. I promise. You need DEDICATION. Motivation is speeding up, hurrying so that you don’t lose momentum and all of your umph to go out and get it done. Dedication is living from your core beliefs. Dedication is doing the things that really matter in life. You never lose steam when you are operating from dedication. To find out more, follow Chelsea on instagram @winterhollercoaching…
Willkommen auf Player FM!
Player FM scannt gerade das Web nach Podcasts mit hoher Qualität, die du genießen kannst. Es ist die beste Podcast-App und funktioniert auf Android, iPhone und im Web. Melde dich an, um Abos geräteübergreifend zu synchronisieren.
Daily Deals
Player FM - Podcast-App
Gehen Sie mit der App Player FM offline!
Gehen Sie mit der App Player FM offline!
))
