Season 3 of the smash hit FX/Hulu show “The Bear” roared to life just days ago, but Will Poulter (the actor who plays fan-favorite Luca) and 2014 F&W Best New Chef Dave Beran had been prepping for weeks. Poulter — like his co-star Jeremy Allen White — staged with Beran at his Santa Monica restaurant Pasjoli to learn how to accurately portray a professional chef onscreen. The lessons went so well, Beran says he’d hire Poulter as a cook — even despite a messy mishap with a pastry bag. The two dished all about getting kitchen culture right on and offscreen, what it takes to be at the top of your craft, and the pure magic of a great restaurant service. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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The Conscious Salon explicit
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Inhalt bereitgestellt von Nicola and Tessa. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Nicola and Tessa oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Welcome to The Conscious Salon.
Join Tessa and Nicola - sisters, best friends and founders of aHead, Melbourne’s First Mindful Salon.
In this space, you’ll be empowered, inspired and entertained by the ups and downs of running a conscious, small business.
We chat mindset, culture, business and give you practical steps to make your life more conscious.
146 Episoden
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Alle als (un)gespielt markieren ...
Manage series 3377254
Inhalt bereitgestellt von Nicola and Tessa. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Nicola and Tessa oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Welcome to The Conscious Salon.
Join Tessa and Nicola - sisters, best friends and founders of aHead, Melbourne’s First Mindful Salon.
In this space, you’ll be empowered, inspired and entertained by the ups and downs of running a conscious, small business.
We chat mindset, culture, business and give you practical steps to make your life more conscious.
146 Episoden
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In today’s episode, we sat down with the incredible Kate Slater, a CFO and accountant who’s not only brilliant with numbers, but also so down-to-earth and passionate about empowering business owners — especially in the salon space. We chatted all things money, mindset, tax planning, and why understanding your numbers is the ultimate form of self-respect as a business owner. If you've ever felt overwhelmed, behind on your tax, unsure about how to pay yourself, or even a bit awkward about breaking up with your accountant — this episode is for you. What we cover in this episode: What to do if your relationship with your accountant isn’t great A super simple tax planning hack you can do yourself How to separate business and personal money (and why it matters so much) Salary vs drawings — and how to decide what’s right for you The magic of paying yourself regularly (even when it feels hard!) Why you MUST bank your cash — and how not doing it might be holding you back How business structure affects your tax, your asset protection, and your future What to do if you feel “financially stuck” — and how to start turning things around today And yes... we even talked about the “breakup convo” with your accountant 🙈 Biggest takeaways: You don’t need to be perfect with money — just consistent Even if you’re behind or in debt, there is always a path forward Respecting your money = respecting your time, energy, and future Building wealth starts with being honest with your numbers (even the uncomfortable ones) 🔗 Connect with Kate Slater: Follow Kate on Instagram: @kateslatercfo Visit her website: mtechandslater.com.au If you loved this episode, make sure you hit subscribe, leave a review, or share it with a fellow salon owner who needs to hear this. Thanks for being here — and remember, your business thrives when you thrive. 💛 To follow our journey: Instagram @aheadhair_ @the_conscious_salon This podcast has been produced and edited by Snappystreet Creative…
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In this episode of The Conscious Salon , we go deep into the real emotional landscape that comes with running a salon – specifically, the guilt that creeps in when you're trying to lead, grow and support your team, all while maintaining your own wellbeing. We talk about our personal experiences with guilt – from feeling bad for taking time off, to micromanaging because we don't want to "burden" others, to the subtle pressure to be liked by everyone. We get honest about the thoughts we've had and the growth it’s taken to shift into more conscious leadership. We also share three tangible mindset shifts you can start practising today to help manage guilt more effectively – whether you’re a salon owner or a team member. In this episode, we discuss: Why guilt is such a common thread in salon leadership The link between guilt and people pleasing The stories we tell ourselves around delegation and support How guilt shows up in micromanagement The power of letting others help you (and how that helps them too) Three actionable tools to shift your guilt mindset today How to reframe moments of guilt as growth opportunities Your 3 Conscious Guilt Tools: Say less – resist the urge to overexplain when you feel guilty Ask yourself: would I expect someone else to feel guilty in this same situation? Look for the opportunity – what could someone else gain from this space you're creating? Join the Conscious Conversation: Got a story about guilt in your business journey? DM us on Instagram – we love hearing your stories and supporting you through them. To follow our journey: Instagram @aheadhair_ @the_conscious_salon This podcast has been produced and edited by Snappystreet Creative…
This episode is one that’s truly close to our hearts. We sat down with someone who is not only our biggest supporter, but the heartbeat of our family - our beautiful mum. We wanted to have an honest, vulnerable chat about how self-development doesn’t just impact you , but how it creates a ripple effect on the people around you. Mum shared what it’s been like watching us grow into this business, step outside our comfort zones (ice baths included 🥶), and how that’s inspired her to step into her own growth in quieter, meaningful ways. We talk about the legacy of our incredible grandfather and how proud he’d be of the business we’ve built as sisters. There’s also a beautiful moment where Mum shares a message for all of the salon owners and women in our industry—those who are doing it all, often without enough support. It’s a reminder to ask , to trust , and to receive help when it's offered . Of course, we finish - as always - with gratitude (and a few laughs along the way, including mum’s “pint of wine” 🍷 moment). This one’s full of love, honesty, and a deep appreciation for the people who make what we do possible. We hope it makes you smile, reflect, and maybe even feel a little more supported in whatever season you’re in. To follow our journey: Instagram @aheadhair_ @the_conscious_salon This podcast has been produced and edited by Snappystreet Creative…
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In this candid episode, salon owners and leadership mentors Tess and Nicola open up about the challenges and responsibilities that come with leading a conscious team - especially during emotionally charged times. Over the past few weeks, their team has been navigating a range of difficult personal experiences, from grief to overwhelm, and this episode is a reflection of how they’ve chosen to show up as leaders without losing themselves in the process. If you’re a business owner or team leader who deeply cares about creating a safe space while also maintaining your own emotional boundaries, this conversation is for you. Tess and Nicola share real insights into: How to support team members when they bring emotional baggage into the workplace Why the old idea of “leave your stuff at the door” is outdated and unrealistic What it means to hold space consciously - with both compassion and personal boundaries The exact steps Nicola takes when a team member arrives visibly distressed How to avoid absorbing your team’s energy while still being a supportive leader This episode also includes three practical, tangible tips that you can apply right away in your salon, business, or leadership role to protect your energy and support your people more effectively. What You’ll Learn Why silence, presence and confidentiality are foundational to trust How to respond with empathy without trying to "fix" someone’s situation The importance of private debriefing versus collective problem-solving What it means to be a conscious leader in 2025 How to cultivate safe spaces where people feel seen and supported — not judged Whether you're managing a salon, leading a creative business, or running a team in any industry, this episode is a must-listen if you're navigating the complexities of human leadership. To follow our journey: Instagram @aheadhair_ @the_conscious_salon This podcast has been produced and edited by Snappystreet Creative…
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Welcome back to another episode of The Conscious Salon Podcast. In this episode, we dive deep into the topic of escapism in entrepreneurship, exploring how it manifests and tips for overcoming it. From avoiding responsibilities to engaging in high-risk behaviours, we discuss how escapism affects business owners and practical steps to create a life you don't need to escape from. Tune in for insightful journaling prompts, personal anecdotes, and strategies to stay consciously connected and disciplined in your entrepreneurial journey. To follow our journey: Instagram @aheadhair_ @the_conscious_salon This podcast has been produced and edited by Snappystreet Creative…
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In this episode of the Conscious Salon Podcast, hosts Nicola and Tess introduce the 'Ah Well' theory, a mindset that has transformed their approach to stress and anxiety. Joined by guest Rache Mahon, they discuss how this philosophy, born from the need to relinquish control and stop sweating the small stuff, has impacted their professional and personal lives. They explore the origins of the theory, its practical applications, and its alignment with Mel Robbins' 'Let Them' theory. Listen in as they share their journey towards adopting a more relaxed and solution-oriented outlook. To follow our journey: Instagram @aheadhair_ @the_conscious_salon This podcast has been produced and edited by Snappystreet Creative…
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In this episode, Nicola and Tessa discuss the revolutionary changes at their salon, The Conscious Salon, which includes transitioning to a 4-day work week. The hosts share their journey from working Saturdays to eliminating them entirely to provide better work-life balance for their team. They discuss the initial resistance from team members, navigating client reactions, and the positive outcomes they've achieved. The episode also underscores their commitment to empowerment, connection, and freedom, highlighting the benefits and challenges of this significant change in their business model. Tune in to hear how this bold move impacted their team, clients, and overall salon performance. To follow our journey: Instagram @aheadhair_ @the_conscious_salon This podcast has been produced and edited by Snappystreet Creative…
Welcome back to the Conscious Salon Podcast! Today we have a very special guest, Louisa Shaw, founder of Luca Hare and The Colour Society. Louisa joins us for a spontaneous and enlightening conversation about the importance of client consultations in the hairdressing industry. Starting her business in 2013 from her garage, Louisa has grown Luca Hare into a successful salon in regional Wangaratta by focusing on client connection and exceptional consultations. We discuss how consultations are the biggest gap in the industry today, Louisa's journey in founding The Colour Society, and her success with her online course 'Consultations that Convert,' which has become integral to our team training at A Head. Louisa also shares invaluable insights into how she customises colors based on comprehensive client consultations, considering factors like skin tone, style, and lifestyle. We delve into the significance of client retention, rebooking, and why focusing on existing clients can greatly benefit salon owners. Plus, we talk about her upcoming in-person workshop 'New Hair Era' and how you can participate. Join us as we explore how to transform the way you consult with your clients and improve your salon's success. Stay conscious, everyone! @ thecoloursociety_ New Hair Era Workshop: https://www.thecoloursociety.online/https To follow our journey: Instagram @aheadhair_ @the_conscious_salon This podcast has been produced and edited by Snappystreet Creative…
In this episode of The Conscious Salon Podcast, we welcome Tess back after her six-week maternity leave. Tess candidly shares her experiences of becoming a mother, from the nerve-wracking moments of early labor to the euphoric birth of her son River. She discusses the challenges and revelations she faced while balancing motherhood with running multiple businesses. Join us as we delve into the emotional rollercoaster of new parenthood, the importance of choosing how and when to return to work, and the gratitude for supportive family and business partners. Whether you're a new mum, a business owner, or both, this episode is packed with heartfelt stories, practical insights, and a lot of laughs. To follow our journey: Instagram @aheadhair_ @the_conscious_salon This podcast has been produced and edited by Snappystreet Creative…
Join us in this episode of the Conscious Salon Podcast where we dive deep into handling client feedback and maintaining team alignment. Co-host Tae steps in for Tess, who is on maternity leave, to discuss a recent client experience that didn't go as planned. We explore the importance of listening, addressing egos, and using feedback as a growth opportunity. Learn practical tips for managing stressful situations, fostering team cohesion, and turning negative feedback into positive outcomes. Tune in to see how vulnerability, communication, and leadership play crucial roles in maintaining high standards and consistency in your salon. To follow our journey: Instagram @aheadhair_ @the_conscious_salon This podcast has been produced and edited by Snappystreet Creative…
Welcome to another solo episode of The Conscious Salon podcast. While Tess is on maternity leave, enjoying her time with her new son River, I wanted to share some valuable insights into one of our most essential practices at our brick-and-mortar salon – the client journey. In this episode, I'll provide you with our complete client journey blueprint, delving into everything from initial client inquiries to post-appointment follow-ups. Learn how to create a flawless and consistent client experience that sets your salon apart, fosters client loyalty, and boosts retention rates. We'll cover topics such as online booking, deposit policies, consultation processes, salon tours, and the importance of personalised client interactions. Join me as I reveal the key steps and secrets behind our success, designed to be easily implementable for immediate results in your own salon. To follow our journey: Instagram @aheadhair_ @the_conscious_salon This podcast has been produced and edited by Snappystreet Creative…
Welcome back to The Conscious Salon podcast! In this special episode, I chat with my amazing boyfriend, Pete Young, about our journey together over the past 17 years. Pete shares insights into his unique jobs, including working at a fruit shop and running a cactus farm. We delve into the challenges we've faced, especially in balancing our relationship with my demanding role as a salon owner. Pete offers valuable advice for partners of business owners on how to be supportive while maintaining healthy boundaries. We also discuss the importance of mentorship, how it transformed our lives, and the balance between working on your personal growth while staying present in your relationship. Join us for a heartfelt and candid conversation filled with practical tips and a lot of love. To follow our journey: Instagram @aheadhair_ @the_conscious_salon This podcast has been produced and edited by Snappystreet Creative…
In this episode of the Conscious Salon podcast, Nicola welcomes back guest Rache Mahon. Rache reflects on her promise to keep things together during this recording, especially after a previous experience that went awry. The conversation dives into Rache's year-long journey of transitioning off the tools at Pearl and Sage in Bendigo, focusing on nurturing and growing her team. Rache also talks about the launch of season two of her podcast, The One Left Behind, which chronicles her adoption story and search for her biological family. Highlighting the massive transition from being heavily involved in the business to a more managerial role, Rache shares her challenges and revelations. She discusses the evolution of her salon from a small waxing salon to a thriving, two-level establishment offering various beauty services. Central to this episode is the theme that 'bigger isn't always better,' as Rache emphasises the importance of self-trust, quality over quantity, and maintaining a balanced work-life dynamic. Nicola and Rache also explore the impact of having a smaller, more aligned team, and how it nurtures a stronger workplace culture. The episode touches on the importance of boundaries and self-care, making this a must-listen for business owners and beauty professionals alike. To follow our journey: Instagram @aheadhair_ @the_conscious_salon This podcast has been produced and edited by Snappystreet Creative…
Welcome back to the Conscious Salon Podcast! Join us as we sit down with our special guest, Tae, who shares her incredible journey of personal and professional growth through mentorship. From her initial overwhelming experience at a personal development conference to becoming a key part of our team, Tae reveals how various mentorships have impacted her role and mindset. Listen in to hear about the power of personal development, the importance of support systems, and how mentorship can transform both individuals and businesses. This episode is packed with insights and heartfelt moments that underscore the value of continuous learning and development in a professional setting. Don't miss Tae's inspiring story and her encouragement for all salon owners to invest in mentorship for the betterment of their teams and themselves. To follow our journey: Instagram @aheadhair_ @the_conscious_salon This podcast has been produced and edited by Snappystreet Creative…
In this special episode of The Conscious Salon Podcast, we're recording live from the salon and I have the pleasure of introducing our newest team member, Jess. Join us as Jess shares her incredible journey over the past few years: from being a successful hairdresser and running her own studio, to opening a group training gym with her husband just before COVID-19 struck, and then transitioning into a corporate role. Jess offers insight into the challenges and learnings she faced, including the struggle of splitting her time between the salon and the gym, navigating the complexities of the pandemic, and managing her role within the corporate sphere. Jess also provides an inspiring account of how she found her way back to her true passion—hairdressing—and the serendipitous moment she discovered the job opening at Ahead. Listen in as Jess and I discuss the importance of alignment, the impact of feedback in different work environments, and the deep sense of fulfilment that comes with finding a workplace where values match your own. Perfect for anyone interested in personal growth, career transitions, and the beauty industry. To follow our journey: Instagram @aheadhair_ @the_conscious_salon This podcast has been produced and edited by Snappystreet Creative…
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